The miracle tree moringa widely know drumstick tree, is native to parts of Africa and Asia. In India, moringa plant is found both in north and south, its leaves, flowers, and pods are beneficial in one or the other way. The health authorities around the world use this plant form several decades to help combat symptoms of malnutrition. Moringa benefits have been proven in scientific studies, it was used abundantly in traditional Ayurveda medicine practices for over 4,000 years. Today lets us see the health benefits of organic moringa leaf.
Nutritional value of Organic Moringa Leaf
Moringa leaves are a nutritional powerhouse and 2-3 teaspoons of Moringa Powder provides essential vitamins, minerals and proteins such as.
- Iron, zinc
- Vitamin A
- Vitamin E
Health Benefits of Organic Moringa Leaf
The Moringa leaves helps in boosting of energy levels naturally and helps to heal ulcers, reduce arthritis pain and inflammation. Daily consumption of Moringa leaf powder promotes the body’s natural defense mechanism. It is rich in beta-carotene (vitamin A), acts as an effective tool against blindness.
Lower blood sugar level
The high blood sugar raises the risk of many serious health related problems. Interestingly, several research has shown that Moringa leaf powder help lower blood sugar levels naturally. Additionally, a small study conducted on six diabetic patients consumed Moringa powder everyday, reduced the rise in blood sugar significantly.
Moringa benefits skin
The moringa leaves extract is widely used in the cosmetic industry. It as a vital amount of antioxidants helps to maintain the smoothness and youthful appearance of the skin. The antiseptic and anti-inflammatory property reduces the skin cell damage and aging caused by free radicals.
Moringa benefits for hair
The minerals and B complex vitamins present in moringa leaf promote hair growth. The abundance of amino acids, Vitamin A and E and Zinc are required for the production of keratin, makes Moringa an excellent hair tonic.
Moringa leaves promote weight loss
People consuming moringa leaf powder often promote weight loss. This constructive effect could be due to high fiber content. 1 to 2 tablespoons of Moringa leaf powder provides 2 percent of the daily value of fiber. The high fiber content reduces fat absorption in the tummy and prevent excess fat accumulation.
Moringa leaves supplements are available in different form like Moringa leaf powder and Moringa leaves. When you shop for Moringa leave supplements, look for organic and branded ones. Some of the health benefits of organic moringa leaf are listed above. Include it in the diet and enjoy its health benefits.