Bright orange apricots, scientifically known as Prunus armeniaca. Dried apricots are the result of drying fresh plums. Fresh apricots are excellent sources of many important nutrients and minerals. Although the drying process removes a fruit’s content of water, but heat-sensitive vitamins like vitamin C become more concentrated. Organic dried apricots are ripen naturally in the warm sun without adding sulfur. So it is always better to go with the organic. Some of the health benefits of organic dried apricots are listed below.
Dried apricots nutrition facts
The Amazing health benefits of organic dried apricots are due to the content of,
- Vitamin C
- Vitamin K
- Vitamin E
- Copper manganese
- Dietary fiber
Health Benefits Of Organic Dried Apricots
Apricots contain high content of iron and copper that help in the formation of hemoglobin. Anemia is basically iron deficiency, Iron is a key part of red blood cell formation. Without red blood cells, organ systems begin to malfunction. Adding apricots to the diet helps to boost metabolism and prevents and cure anemia.
Vitamin A, which is also known as retinol, helps in the enhancement of vision. Dried apricots contain an abundant amount of nutrients like Vitamin A. Which reduces the chances of developing a serious eye-related disorder by removing free radicals. The free radical damages or injuries to the human eye lenses which can lead to cataracts of the eyes.
Good for heart
The high fiber and potassium content in dried apricot helps to reduce the bad cholesterol content in the body. And at the same time, it increases the good cholesterol and the electrolyte levels in the body. Adding apricot in the diet helps in maintaining a healthy heart and keeps heart muscles in order.
Dried apricot benefits for skin
Dried apricots is the combination of Vitamin C, A, and phytonutrients ensures good skin. The antioxidants in the apricot slow the ageing process and treat itching due to sunburn, eczema and scabies. For the best skin care regime, eat dried apricots every day.
Apricots have significant amounts of minerals, Calcium, Copper, manganese and phosphorous etc. that are necessary for healthy bone growth. Therefore, eating dried apricots can prevent various age-related bone conditions and ensure the healthy development of bones.
Dried apricots are available in different form like Corn Flakes with Apricot, Dried Apricot Whole, Apricot Bold, Apricot Oil, etc. All you have to do is eat a handful of dried apricot everyday and maintain the family’s health.