Palm Jaggery called as karuppatti in Tamil is the natural sweetener and an Energy food. “Karuppati” has rich calcium content and blood purifying properties. The process of making jaggery does not involve any chemical components and hence all the natural mineral salts are retained without adding any preservatives or chemicals. Jaggery contains various medicinal properties and other health benefits. It is a relatively unprocessed sugar. While manufacturing processes in sugar utilize chemicals such as sulfur dioxide, lime, and other bleaching agents, jaggery is prepared in a natural way, without removing minerals. Palm jaggery is an excellent substitute for white sugar. Palm Jaggery is said to have more nutritional and medicinal value than cane sugar. Jaggery is used from ancient times to treat problems such as dry cough, common cold and asthma. It is used in treating problems like indigestion and constipation. Jaggery features in supporting of relaxation of muscles, nerves and blood vessels, thus enhancing their functions. benefits of palm jaggery includes Rich in vitamins, Storehouse of minerals, Blood purifier, Treats respiratory ailments, Good for digestion, A cleansing agent.
13 Amazing benefits of palm jaggery
1. Contains High Amounts of Minerals
Palm jaggery contains high amounts of minerals, which are essential for a healthy body. As compared to white sugar, palm jaggery contains more amounts of vitamins too. The vitamins and minerals present in palm jaggery help in maintaining your health.
2. Contains many healthy nutrients
Palm jaggery contains a number of nutrients, which are beneficial for your health. It contains a high amount of iron, which makes it very helpful in treating anemia by increasing the level of hemoglobin. It also contains magnesium, which keeps our nervous system healthy. It contains a high amount of calcium, phosphorus, and potassium.
3. Helps in improving Digestion
Palm jaggery is considered to be very effective in keeping your digestive system healthy. Consuming small amount of palm jaggery after having your meals helps in cleansing your intestinal tract ,thus help in improving digestion.
4. Helps in boosting energy
Consuming palm jaggery helps in keeping you energetic and lively for a long period of time. Consuming palm jaggery keeps digesting food faster and also helps out in releasing out energy.
5. Helps in cleansing your body
Palm jaggery is considered to be very effective in cleansing your entire body system. Consuming palm jaggery reduce in eliminating all unwanted toxins from your body and keeps your body healthy. It helps in cleansing the intestines, stomach, lungs and intestinal tract.
6. Provides relief from constipation
Palm jaggery helps in providing a relief from a number of digestive disorders such as constipation, indigestion and improper bowel movements. The dietary fibers present in palm jaggery help in stimulating the bowel movements and cleansing your entire body.
7. Helps in providing relief from a migraine
Palm jaggery is considered to be a very effective remedy for providing relief from a migraine. The medicinal property present in palm jaggery helps in providing relief from this pain.
8. Helps in curing many common ailments
Palm jaggery is very effective in curing many common ailments, such as a dry cough, cold and asthma. The medicinal properties present in palm jaggery helps in clearing your throat and providing relief from a dry cough and cold.
9. Helps in weight loss
The high amount of potassium present in palm jaggery helps in reducing the retention of the water content in your body , thus preventing you from gaining weight and looking bloated.
10. Helps in the proper functioning of the body
Palm jaggery is extremely beneficial for the proper functioning of the body. The minerals such as potassium, magnesium and phosphorus present in palm jaggery help in making your body healthy.
11. Palm jaggery during pregnancy
Purifies your blood,Nourishes the skin, Regulates blood pressure,Rich source of Antioxidants, Prevents Anemia, Minimizes risk of digestive disorders, Reduces Joint pain.
12. Treats Menstrual Problems
Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps and stomach ache that are associated with menstruation.
13. Beauty treatment
It has natural properties that ensure that the skin stays healthy at all times.
- Nourishes The Skin :Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing and healthy.
- Treats Acne and Pimples: Jaggery helps in preventing many skin problems such as acne and pimples. It also delays the signs of aging such as wrinkles, dark spots, etc.