Haritaki is medicinal oval shape, green to blackish color fruit grown on Terminalia Chebula Tree (Haritaki Tree). It has exclusive characteristics which make him a comprehensive remedy for all diseases in Ayurveda. Haritaki is called the mother of herbs and has been considered very highly from ancient times in India. Haritaki Trees are found in Tropical Deciduous Forests of India. Roots, bark and Fruits of this tree is used to prepare Ayurvedic medicines. Some of the health benefits of Haritaki are listed below.
Varieties Of Haritaki Fruits
The taste of Haritaki Fruits is sweet, sour, bitter depend upon its type. Haritaki Fruits is classified into seven major types, among which Vijaya is considered to be the best.
1) Vijaya: Oval in shape, found in the Vindhya Mountains of India
2) Amruta: Circular in shape, useful in Panchakarma
3) Abhaya: Fruit has five lines on it, useful for eye diseases
4) Chetaki: Having three lines on it, useful for purgation and available in Himachal Pradesh
5) Pootana: Small and less bulky, used for external application
6) Rohini: Round in shape, useful in healing wound
7) Jeevanti: Yellow in colour, useful in treating all diseases
Health Benefits of Haritaki / Kadukkai
Prevents Hair Loss And Removes Dandruff
The wonderful Haritaki herb is used to treat different hair related problems. Regular application of Haritaki oil prevents Dandruff and Lice infection. Haritaki can be applied either in the form of hair pack or oil to the hair. Which improves the hair texture, promotes hair growth, controls hair loss, prevents greying of hair and maintains the natural color of hair.
Haritaki for skin
Haritaki has antibacterial properties, which helps to treat acne and ulcers. The amazing natural ingredient of Haritaki helps to cleanse the skin and remove the toxins from the body. Taking Haritaki powder internally or applying the paste on acne and ulcer spotted skin relief from pain and swellings due to allergies.
Boosts Immunity and Prevents Diabetes
A research conducted on effect of herbs on diabetic patients, they found that Haritaki is a wonderful herb. Which helps to decrease insulin sensitivity and naturally regulate the blood sugar levels in the body. The modern diabetic medicines have side effects, but Haritaki does not have any side effects at all. The regular consumption of Haritaki acts as an immunity booster and increases longevity.
Haritaki for weight loss
Regular consumption of Haritaki removes toxins from the body and manages the digestive system. Haritaki is a natural blood purifier and helps in the proper assimilation of food and prevents acidity, bloating sensation in the tummy. Researcher states that consuming Haritaki in regular bases will regulate the hunger and promotes weight loss naturally.
Haritaki for mouth ulcers and acidity
Having mouth ulcers can be very painful. Haritaki has anti cariogenic properties and can be used to treat dental related problems, especially bleeding gums and mouth ulcers. Haritaki is also well known to cure all stomach related problems such as acidity, indigestion to constipation, etc. Haritaki increases the mucus production, which forms a protective barrier in the stomach and helps to prevent acidity and ulcer.
Haritaki powder dosage?
Doctors recommend to start with small amounts, 1/2 teaspoon taken at night. Then increase until you reach an amount that works for you. There are different from of Haritaki available in the market like Haritaki powder and Haritaki churna. Some of the important health benefits of Haritaki are listed. So add it to your diet and obtain immense health benefits out of it.