Oregano is the most popular herb that has been used in medicine and cooking for thousands of years. Oregano belongs to mint family Lamiaceae and is amazing aromatic, flavorful herb popularly used in Mediterranean and Spanish cooking. Greeks called it as the joy of the mountains as it adds depth flavour to any dish. Some of the most important health benefits of organic oregano are listed below.
Oregano is a good source of vitamin and minerals, some of it are listed below
- vitamin E
- omega fatty acids
Health benefits of Organic Oregano
The most important antioxidant compounds present in oregano are turmoil and rosmarinic acid, both play a magnificent role in reducing oxidative stress in the body. So including oregano in the diet by sprinkling it with meals can improve immune health and also reduces free radical cellular metabolism that cause cancer.
Oregano is packed with fiber. Fiber is a main element of a healthy digestive system, and helps to increase nutrient uptake and maintain the health of the gut.
Omega-3 fatty acids in oregano help to improve heart health. Omega-3 fatty acids help to reduce inflammation in the cardiovascular system and balance cholesterol levels, thereby helping to prevent strokes, heart attacks and atherosclerosis.
Oregano skin benefits
Oregano has amazing antifungal, antiseptic and antioxidant properties, hence it is widely used in medicated skin care products such as face wash, foot creams and skin toner and also helps to treat acne or pimples.
Oregano for cough
The excellent medicinal property of Oregano or Oregano oil helps to treat cold or a sore throat, cough and a potent source of antioxidant and iron helps prevent anemia.
Organic oregano is available in the market or online store in different form like dried oregano, essential oregano oil, oregano tea etc., The health benefits of organic oregano are immense, so try to add it in your daily diet and obtain immense health benefits.