Jowar is the Indian name for sorghum, a cereal grain that is native to tropical and subtropical regions around the globe. Whereas there are over thirty completely different species of sorghum, just one is harvested for human consumption, whereas the others are primarily used as a fodder for animals. The amazing ancient grain, Jowar (Sorghum), which has been best-known to man since 3000 BC, is quickly gaining importance for its nutritional and health advantages. Sorghum is primarily utilized in the production of syrup and as a grain. It’s widely considered the fifth most significant cereal crop in the world. Some of the important health benefits of sorghum are listed below.
Jowar Flour Nutrition Facts
Jowar is comprised of 12 percent protein, 70 percent carbohydrates, and 3 percent fat. However, Sorghum is easily grown, gluten-free, high-protein, cholesterol-free and good source of a variety of essential nutrients like
- B Vitamins
- Vitamin B3.
Top 5 Health Benefits of Sorghum (Jowar)
Improves Digestive Health
Sorghum is one among the most effective source of dietary fiber. One cup of sorghum contains 48 percent of daily recommended consumption of dietary fiber. Adding into the diet helps improves digestive health, prevents cramping, abdominal aches, bloating, excess gas constipation, and diarrhea. Moreover, excess amounts of fiber within the grain reduces the bad cholesterol and improve heart health considerably.
Jowar Benefits for Diabetes
Excessive carbohydrates break down into simple sugars and make for havoc on the glucose levels within the body, resulting in diabetes. However, Sorghum is rich in tannin, that contains enzymes that forbid starch absorption by the body. Which may facilitate to regulate insulin and glucose levels within the body. By keeping these levels balanced, ensures that diabetics patient don’t have to suffer unexpected spikes and drops in glucose levels, thereby preventing diabetics.
Sorghum Flour Gluten Free
Gluten is a protein part found in wheat and barley-based foods and is believed to cause biological process issues like bloating, pain and abdominal cramps. Gluten intolerance is a condition where the patient expertise inflammation, biological process issues, and joint pains once they consume gluten rich food. This gluten free grain is considered a great alternative for those that suffer from gluten intolerance.
Inhibits Cancer Growth
The bran layer of the sorghum grains contains vital antioxidants that don’t seem to be found in several alternative varieties of food. These antioxidants are directly connected to a reduced probability of developing numerous varieties of cancer. Black sorghum has high levels of three DXA compared to white or red sorghum extracts. Anyhow, all sorghum extracts have antiproliferative activity against cancer cells.
Good for Bone Health
Magnesium is one of the key ingredients of Sorghum. Intake of magnesium increases calcium absorption that helps to maintain calcium levels, and this successively helps promote bone health. Calcium and magnesium help quicken bone-tissue renovation and additionally accelerate the healing of broken and aging bones. Adding sorghum to the diet helps maintain calcium levels within the body and boost the bone health naturally.