Kokum fruit is also known as garcinia indica is one the healthiest fruits that are available in different parts of India. This fruit is it’s known for its bright-red color and bitter taste. Kokum juice is a refreshing juice that has varied health advantages related to it. This fruit of is a wonderful source of anti-oxidants that stops to free radicals thereby prevent different diseases. The dried outer cowl of kokum is employed as a spice. It’s conjointly called ‘cool king’ of Indian fruits. This fruit is loaded with ascorbic acid, vitamins, and minerals like potassium, manganese, and magnesium. These nutrients play a significant role in providing numerous health advantages to the body. There are varied health benefits of overwhelming kokum juice on a daily basis. Some of the important kokum juice and dried kokum benefits are listed below.
Top 5 Health Benefits of Kokum
Benefits of kokum on heart
Kokum has absolutely no fat or zero cholesterol, therefore, it’s terribly effective in preventing heart diseases. Kokum acts sort of an excellent antioxidant. Antioxidants play an important role in preventing several diseases as well as heart diseases. It’s a good source of dietary potassium. Our heart needs potassium in good amounts to perform properly. So, the potassium content of kokum maintains proper functioning of our heart muscles.
Kokum juice for weight loss
Kokum contains Hydrocitric acid that’s known to be useful in weight loss because it is an appetite suppressor. It lowers the levels of cholesterol and at the same time suppresses fatty acid growth that ends up in the weight loss. It’s referred to as a fat killer! adding it to the diet boost the energies and helps to lose further fat.
Benefits of kokum on digestive system:
Kokum enhances the health of our digestive system to an excellent extent. Digestive issues are quite common amongst the folks nowadays. Adding it to the diet provides a cool and refreshing tonic for the body. It helps to enhance bowel movement and relieves constipation. When a mixture of Kokam, sugar, and salt is taken frequently, it helps in combating acidity or inflammation eventually. In order to get rid of flatulence, kokum is taken together with ginger and honey.
Kokum cools down our body
Our body suffers a lot because of the detrimental effects of sun and warmth. It’s referred to as the cool king of Indian fruits as a result of its cooling capabilities. Kokum cools down our body once it gets heated excessively. Body coolant Kokum juice is refreshing in nature. Overwhelming kokum juice prevents heat strokes and sun exposure-related symptoms in the body. It can also heal abdomen ulcers. Hence, it’s best to consume this drink during the summer season.
Antioxidants are substances that shield the tissue in our body against injury from free radicals, that are linked to many illnesses, including diabetes, inflammatory disease, and cardiovascular disorders. Kokam fruit extract protects the body against tissue injury caused by environmental hazards like smoke and pollution. Garcinol additionally has neuroprotective properties, that means it protects the tissue surrounding the brain.