5 Summer Fruits & Their Benefits To Keep You Cool This Season

You can refresh yourself in summer with the help of fruit juices. These delicious, healthy juices can refresh you and replenish your depleted energy levels. Even though juices can be enjoyed any time of the year, they become much more enjoyable during summers. You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin. Fruits consist mainly of water and fiber, but they also provide a lot of other important nutrients like on regular basis, especially in summer season. The problem is most people do not like to consume whole fruit. Such people can enjoy juices made from...
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12 Surprising Benefits Of Sugarcane Root Juice For Skin, Hair And Health

Sugarcane is a tall perennial plant growing erect even up to 5 or 6 metres and produce many stems each of which consist of a series of nodes separated by internodes. The plant is made up of four principal parts, root system, stalk, leaves and inflorescence. Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar.Thus, you need not have to add extra sugar for sweetness. Benefits Of Sugarcane Root Juice 1. Dental Health Sugarcane root juice is one of the fine sources of minerals that are required for making the teeth strong. It contains calcium, phosphorus, magnesium and zinc. These minerals help keep the enamel and jaws strong. They prevent tooth decay and cavity formation. They check bacteria build up in the mouth and prevent gum...
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8 Good Reasons to Eat a Banana Today

It is one of the most widely consumed fruits on the planet. And that’s incredibly good news (we will tell you why a little later). The scientific name of the fruit is Musa acuminata Colla. Banana is called kela in Hindi, arati pandu in Telugu, vazhai pazham in Tamil, bale hannu in Kannada, and ethapazham in Malayalam. The fruit is variable in color, size, and firmness. Though there is no sharp distinction between bananas and plantains, the former is the softer variety while the latter is more firm. Health Benefits Of Bananas 1.Enhance Brain Health Bananas are also rich in vitamin B6, which improves cognitive function.The magnesium in bananas facilitates the electrical activity of the nerve cells in your brain. More importantly, the cells in your brain utilize glucose as fuel. Since...
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The Wonders A Turmeric Soap Does For You And Your Skin

Turmeric s a natural way of treating several skin problems and getting a flawless, glowing skin and has been used as a natural beauty product for centuries. Turmeric acts as a natural anti-bacterial agent and helps provide Vitamin E to moisturize and hence it's great for acne. It revitalizes your skin cells and further helps to battle acne and restore skin to its natural healthy glow. It is scented with tea tree oil and peppermint oil and has the added skin benefits of organic, raw honey. You can say goodbye to the harsh chemically formulated acne skin care products which work only for the first two weeks but then after a while, you see the acne come back. Its like yo-yo dieting or the weight cycling you wouldn't do that if you were really trying to get on a healthy track and live a...
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Bottle Gourd Facts, Health Benefits And Nutritional Value

Bottle gourd also called Calabash Gourd, Trumpet Gourd, and Long Squash. The immature fruit of these species is consumed as vegetables. It is pear-shaped with light green coloration. The immature fruit has white spongy flesh. It comes in various sizes and shapes with a light green color and white flesh. Bottle gourd contains more nutrients and water, and consuming its juice has been found to offer many health benefits. Bottle gourd juice effectively cleanses the system and keeps dirt, pollution, and oil under control. Bottle gourd is a kind of vines that grow in the tropical and subtropical area. Bottle gourd plants come to the family Cucurbitaceae. Nutritional Value Of Bottle Gourd Bottle gourd provides ample amounts of vitamins like vitamin C, thiamin, riboflavin, niacin, vitamin...
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Why Pomegranate Is Called The Heavenly Fruit

Pomegranate is good for those with Anemia. Nutritions like Vitamin C, K, Folic acid is provided by Pomegranate. Seeds are the rich source in dietary fiber! Because it includes the various magical properties of disease prevention. Although pomegranate fruit is available almost all year, nowadays the pomegranate is full of the season. It is also known as Bedana in many places of Bangladesh. Pomegranate fruit pomegranate leaves, barks, roots, root bark are all used as medicines. Its cultivation has been in the Caucasus region since ancient times. From there it spread to the Indian subcontinent. Pomegranate fruit is green in color. Seed cells are inside the fruit and there is a thin layer of the cell. As a result, the seeds are pink and white. Usually, flowers will bloom in May and fruits in...
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Reasons Why You Should Have A Spoonful Of Spirulina Each Day

Spirulina works in many ways to balance and strengthen our health. Its rich array of nutrients provides a strong foundation so we are less vulnerable to invading bacteria and viruses. It supplies essential minerals that may be missing from conventional foods grown in depleted soils. Spirulina grows in water containing ionic trace minerals that are absorbed and chelated by the organism, creating a colloidal form easily absorbed by our bodies. The prime directive of our bodies is to support our immune system. When our immune system is stressed it draws down metabolic energy. People with immune system imbalances may feel chronic fatigue and low energy. Thus Spirulina overcomes this problem. Health benefits of spirulina The super-antioxidant Although spirulina has shown effectiveness at...
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How The Amchur or The Mango Powder Is Useful

Amchur or dried Mango powder is very popular in India. It is used in several Asian cuisines and is extensively used in many of the Indian cooking. Amchur is prepared by drying mangoes and grinding them into powder. As it contains many nutrients including vitamin A, E and C, and antioxidants it offers a very high nutritional value. It adds a unique flavor to the food. Amchur has various many medicinal benefits. It aids in digestion, and hence, it is used in many Ayurvedic medicines. It also effectively treats diabetes and cancer. It contains a large amount of iron and is beneficial for pregnant women because of the iron content. Amchur is helpful for the skin and the hair, as it clears acne and detoxifies the skin and it does not have many side effects. It can be safely used in food...
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Nutritional Facts And Health Benefits Of Foxtail Millet

Foxtail millet is an annual grass which grows to an average height of 60-150 cm. It is adapted to well-drained soils.The seeds are convex oval or elliptical and light yellow to brown, rusty or black in color. It is known as Bertia in Hindi, Pabbio Coltivato in Switzerland, Panico Degli Uccelli in Italian, Awa in Japanese, Morap in Russian, Sekui in Malaysia, dzo in Korean, and Mijo De Italia in Spanish. Foxtail millets are available in the form of rice, semolina which is like rava or as flour. The carbohydrates present in it doesn’t increase the blood sugar levels immediately as with other millets. The glucose is steadily released by it without affecting the metabolism of the body. The symptoms of diabetes are rare among the people who consume it in their diet. The foxtail millet is a...
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Geranium Oil For Healthy Skin And Much More

Geranium oil is an essential oil which is commonly used as an element in aromatherapy for its many health benefits. Aromatherapy is the use of aromatic plant extracts and essential oils for healing and cosmetic purposes. It can be used to improve your physical, mental and emotional health. It is also used to promote beautiful and radiant skin by the Egyptians. It is used to treat acne, reduce inflammation, alleviate anxiety and balance hormones. The Geranium oil can be extracted through steam distillation of stems and leaves of the geranium plant. The components of the oil include menthone, geraniol, geranyl butyrate, geranyl acetate, myrcene, Citronellol, alpha-pinene, Linalool, Limonene. This is a sweet-smelling oil which can also be used to uplift your mood, lessen fatigue and promote...
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