Passion fruit is a nutritious tropical fruit. It is also known as parchita, granadilla, and water lemon. it is a fruit of the tropical American vine called Passiflora spp. It is of purple or greenish‐yellow when ripe and also contains watery pulp surrounding small seeds which can be used in fruit drinks. Even though it is small in size it has a rich source of antioxidants and also contains a wide range of plant compounds and vitamins which will give benefit to your health. It is actually considered as a berry but it is a fruit of Passiflora vine which is a type of passion flower. Passion fruit is also known as purple granadilla. It is a fruit which has a wrinkled skin and it has a shape of an egg and green pulp-like flesh which is widely grown in tropical and subtropical countries. It has a distinct aroma and sweet taste and is primarily used for juicing. This juice can also be frequently added to other fruit drinks, ice-creams, cakes, sodas etc to impart the flavor. Passion fruit can cool the body in summers and also has several health benefits because it is highly nutritious.
Various Health Benefits of Passion Fruit
Passion fruit is packed with vitamins, minerals, and other nutrients and has several health benefits given below.
I. Anti-cancer Properties
The extracts of Passion fruit have been proven to be effective in killing cancer cells. The carotenoids and polyphenols found in the fruit are powerful antioxidants which can inhibit cancer cell growth.
II. Promotes Relaxation and Cures Insomnia
The intake of cold passion fruit juice will relax the nerves and calms your mind. It is usually used to cure the various digestive problems and gastric diseases. It is particularly beneficial for people with sleeping disorders or insomnia. It gives you a peaceful sleep when taken before going to bed because of its somniferous properties.
III. Relieves Asthma
Passion fruit contains Vitamin C which has a blocking effect of histamine that causes symptoms of asthma. It is highly nutritious and healthy thus it can soothe asthma attacks. Studies have proved that the purple passion fruit extract, which is rich in flavonoids can ease wheezing.
IV. Good for Digestive Health
The passion fruit will have a rich content of fiber present in them. It keeps the digestive tract and intestines clean. Hence, it acts as a mild laxative. The seeds of this fruit also contain fiber which helps to cleanse the colon and improve digestion.
V. Relieves Osteoarthritis
Purple passion fruit extract has been proven to be beneficial. It helps in reducing osteoarthritis induced pain and stiffness.
VI. Cures Anemia
Anemia is a condition which is caused due to reduced concentrations of RBC or the Red Blood Cells or even the hemoglobin. Passion fruit is a rich source of non-name plant-based iron which can combat this problem. One cup of raw passion fruit ill provides nearly 4mg of iron. The daily requirement is 6 micrograms for men and 8.1 micrograms for women.
VII. Anti-aging Benefits
The passion fruit helps to preserve collagen and elastin by keeping your skin firm and youthful. It has a rich content of Vitamin C and other various antioxidants which will slow down the damage caused by free radicals which cause skin aging.
VIII. Combats Hair Loss
The vitamin C which is present in passion fruit is a powerful antioxidant. This is involved in the creation of collagen which prevents your hair from splitting and breaking. It also protects the body from free radical damage by eliminating external deterrents that cause stress and imbalances, leading to hair loss.
Side Effects Of Passion Fruit
Few people may face some uncomfortable health conditions after the consumption of passion fruit or any of its extracts if they are sensitive.
One should not eat a large amount of passion fruit because it might upset the stomach. People who have a symptom of latex allergy should strictly avoid this fruit. Avoid consuming this fruit or any of its extract products if you are allergic to any of the nutrients contained in the fruit.