There are incredible benefits of drinking a warm water which is usually unknown to many people today. According to the Indian and Chinese culture of medicine, a day, if started with the glass of water, will help you to kick start the day and also your digestive system. Drinking of warm water will also provide you with a lot of health benefits. Keep in mind that it must not be hotter but better. You can also add lemon to the hot water to fire up your metabolism according to various studies. The water must be kept to a limited temperature so that you can avoid the damaging of the epithelial cells in your throat and mouth. It also can help in cleansing the intestine of your stomach.
I. Cleansing of the digestive system
One cup of warm water early morning will help to cleanse your body by taking out all kinds of toxins. The digestive system will be kept on track by breaking down all the toxins. Consumption of warm water will help in breaking down the food inside your stomach. Drinking warm water after the meal will help to aid digestion.
II. Aids Constipation
Constipation is a condition where there will be bloating and strain during the elimination of waste from the body. It is mainly caused due to the lack of water. To improve your bowel movement then you need to take a cup of warm water on an empty stomach in the morning. It will help in the breakage of food and helps in the passing of food smoothly from the intestine.
III. Alleviates Pain
Warm water can help in alleviating all kinds of pains from headaches to menstruation. The heat which is produced from the water will have a calming effect which will give an instant relief from muscle spasms and cramps. The hot water will increase the blood flow to relax the skin and the cramped muscles.
IV. Increase metabolic rate and reduce weight
Drinking of hot water in the morning will help you increase the metabolic rate of your body. Warm water will help to increase the body temperature hence there will be an increase in the metabolic rate. The increase in metabolic rate of the body will help to burn more calories.
V. Improves Blood Circulation
The fat which is deposited in the body is eliminated with the deposits in the nervous system. This can be done by drinking a glass of warm water. It helps in flushing out the toxins which are in the body and helps in enhancing blood circulation. It increases the blood flow rate in the body. The functionality of gastrointestinal tract and kidneys will be better with the consumption of warm water.
VI. Relieves Nasal Congestion
The warm water consumption will help you in relieving the nasal congestion because of the warmth present in it. Steam will be created because of its warmth. Inhaling a cup of warm water will loosen the clogged sinuses and also helps in relieving the sinus headache. Due to this, there will not be any mucus build up.