Coconut oil is an edible oil extracted from the mature coconuts harvested from the coconut palm. It has high saturated fat content which slow oxidizing and thus resistant to rancidification. Due to its high levels of saturated fat, the World Health Organization a advices regular consumption of coconut oil help in maintaining good health
Health Benefits Of Coconut Oil
Benefits of Coconut oil on Skin
Coconut oil is a wonderful massage oil, which moisturizer on all types of skin and due to its antioxidant properties it helps to prevent degenerative skin diseases like wrinkles, sagging of skin, dermatitis, eczema and premature aging for all these reasons, coconut oil forms the key ingredient of different body care products like creams, lotions and soaps.
The medium and short chain fatty acids present in coconut oil, acids in reducing excessive weight. Research studies indicate that coconut oil helps to reduce obesity and promotes healthy functioning of the endocrine and thyroid system. Further, it increases the metabolic rate of the body and removes pressure on the pancreas, which in turn burns more energy helping overweight and obese people lose the weight.
Coconut oil benefits for hair
Indian sub-continent uses Coconut oil is extensively for hair care. It is a good conditioner which helps re-growth of damaged hair and provides the proteins required for nourishing damaged hair. Research suggests that regularly massaging the head with coconut oil, can ensure dandruff free scalp and provides smooth and silky hair.
It improves the immune system because coconut oil contains, lauric acid, Caprylic acid, Capric acid and antimicrobial lipids which have antibacterial, antifungal and antiviral properties. In human body lauric acid is converted into monolaurin which effective way to deal with bacteria and viruses.
Coconut oil helps to improve the digestive system and prevents various digestion and stomach related problems. The antimicrobial properties in coconut oil help in treating various parasites, bacteria and fungus diseases that cause indigestion and also helps in the absorption of various nutrients such as amino acids, vitamins and minerals.
Coconut oil has a multiple health benefits, which not limited to hair care and skin care. The oil is not just used in tropical countries but also in the UK and USA people are enjoying the health benefits of oil.