Turmeric is a spice which is popular globally. The turmeric milk is a valuable and potentially beneficial beverage. It is packed with nutrients and is capable of affecting health in many different ways. The turmeric milk as the name implies is a filling which is composed of dried turmeric root which is mixed with milk to create a golden beverage which is delicious. It is the traditional Indian tonic which is often called the golden milk. The taste of the turmeric milk is slightly bitter because the milk removes most of the spiciness from the turmeric. It is also called Haldi ka doodh and is usually made with only turmeric and milk. It may also include cardamom powder, ground ginger, cloves or pepper which will make the drink very beneficial to your health. It is considered to be one of the best beverages to use as general tonic for the body because of the benefits from the antioxidants and active ingredients present in the turmeric.
7 Health Benefits in Drinking Turmeric Milk
I. Skin Care
The antioxidant content present in the milk can provide a major boost to your skin health by consuming it but applying turmeric milk directly to the areas of inflammation or irritation is even more effective for the conditions like acne, psoriasis, eczema, and rosacea.
II. Aids in Digestion
The turmeric milk contains an antiseptic and antibiotic substance called curcumin which can help to relieve inflammation in the gut and promote healthy digestion especially by relieving indigestion. It also soothes cramping and bloating. It improves the bacterial balance in the gut.
III. Weight Loss
Turmeric will speed up the metabolism which can help to increase passive weight loss and burn more calories. This helps the body to function more efficiently and helps in weight loss efforts.
IV. Reduces Inflammation
The hot turmeric milk is able to relieve inflammation throughout the body from the stomach to the joints. the active ingredient called the curcumin present in the turmeric is well known to be the effective anti-inflammatory substance. It can reduce the oxidative stress and also the unnecessary immune system responses.
V. Treats Respiratory Problems
The pathogens or any kind of infectious agents which attack your respiratory system can be eliminated by the antibacterial and the antiviral properties of the turmeric milk. It helps in smoothening of the sore throats, relieving congestion and also help in removal of excess mucus and phlegm from your respiratory system.
VI. Detoxifies the Body
Turmeric milk has been used as a detoxifying agent for the body, particularly for the liver since a long time. To improve the body’s metabolism and ability to eliminate waste products, you will have to drink a glass of turmeric milk at least once a day. It is valuable for people who already have liver damage.
VII. Treats Cancer
Curcumin helps in reduction of cancer because of its powerful classification as an antioxidant according to various studies. It is able to seek out and neutralize mutation causing free radicals, which will lead to chronic diseases like cancer.
How To Prepare Turmeric Milk At Home
Turmeric milk can be prepared at home by following a number of simple recipes for a delicious and effective brew. Experts agree that you can drink turmeric milk 2-3 times per day according to experts.
- 1 gram of turmeric
- 1 cup of milk
- 1/4 teaspoon of ginger
- 1/2 teaspoon of cardamom powder
First, heat the milk in a saucepan for 3-4 minutes until warm. Then stir in the turmeric, cardamom powder, and ginger. Allow the mixture to cook for 1-2 minutes by reducing the heat to medium. Strain the mixture into a cup and enjoy.