Raisins are obtained by drying the grapes. They look very simple and also unpleasant to taste with their aged appearance. They have dry texture but they are considered to be one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products. They can be obtained by drying grapes. It is done either in the sun or in driers. It turns the grapes into golden, green or black gems. It is considered to be everyone’s favorite, especially children. They can be widely used in cooking especially in desserts. They are also added to health tonics, high-energy food supplements for mountaineers, snacks, and compact, and also campers. It is also a healthy on-the-go snack. Raisins are added to curries in some cuisines and also can be used extensively in salads
Top 7 Amazing Health Benefits of Raisins
1. Help In Digestion
Raisins contain fibers that start to swell in the presence of water. Having a few raisins every day is considered good for your stomach. These give a laxative effect to the stomach and also help in relieving constipation. The raisins can be consumed daily. With this intake, the bowel movement can be kept regular and the fibers present help to keep toxins and waste products out of the system.
2. Help Against Anemia
Raisins contain a good amount of iron and B-Complex vitamins in them which help to treat anemia. The copper present in raisins can also help in the production of red blood cells.
3. Help Prevent Cancer
An antioxidant which is called catching is present in raisins. it helps in protecting the body against the free radical activity which can cause tumors and also colon cancer.
4. Reduce Acidity
Raisins contain potassium and magnesium. These help to reduce acidity and also help to remove various toxins from the system. It can prevent diseases like arthritis, gout, kidney stones and other heart diseases.
Raisins have the power to reduce blood pressure and also protect heart health. Raisins contain a high level of potassium. Potassium is a way to reduce the tension of blood vessels and decrease blood pressure. The dietary fiber present in raisins has also affected the biochemistry of blood vessels and reduce their stiffness, which in turn reduces hypertension.
6. For Your Mouth And Dental Care
Raisins contain acid called oleanolic acid. It is one of the phytochemicals which are necessary to keep your teeth safe from cavities, decay, and also brittle teeth. Raisins can prevent the growth of bacteria in the mouth and keep the teeth in good shape. They contain calcium in good quantities, hence they can prevent the teeth from peeling away or breakage. The boron which is present in raisins is good for keeping germ build-up in the mouth low.
7. Help Treat Infections
Raisins also contain anti-inflammatory antioxidants called polyphenolic phytonutrients. They exhibit antibacterial properties which can help to lower the risk of fever and kill the bacteria present. So having a few raisins a day can keep you safe from cold and other such infections.
Words Of Caution When Consuming Raisins
There are some few risk factors that must be taken care of excessive consumption of raisins. Raisins contain quite high calories, which can increase weight quickly if you are not careful. Raisins also have high levels of triglycerides due to their high content of fructose where triglycerides are the byproducts of the body metabolizing fructose. The high levels of triglycerides can increase your chances of developing diabetes, coronary heart disease, and fatty liver cancer. If you have other risk factors, then be careful and don’t add too many raisins to your diet.
How can Raisins be Used
If you store raisins properly then it will not require any kind of special attention before eating or using them in a recipe. Raisins can be enjoyed alone or it can be combined with other dry fruits like dates, almonds, apricots and prunes for a healthy snack. With warm milk, they taste the best. Raisins can be added to your breakfast cereals or homemade granola and sprinkle on a bowl of oatmeal. If the raisins have been dried out, place them in a bowl filled with hot water for a few minutes. You can use this raisin-infused liquid for preparing a side dish.