Rosemary is an aromatic herb from the mint family, the shrub is native to the Mediterranean region and now grows widely all around the world. The name rosemary derives from the Latin word where Ross means dew and Mary means sea. The herb was traditionally used since ancient times for its medicinal properties like to treat muscle pain, boost the immune and circulatory system, and promote hair growth etc. Some of the Health Benefits of Rosemary are listed below.
The amazing smell of rosemary is often linked with good flavour and Health Benefits, some of the nutritional value are listed below.
- Dietary Fiber
- Vitamin A
The Wonderful Health Benefits of Rosemary
Enhancing memory and concentration
Scientists have found that rosemary contains an ingredient, carnosic acid, that fight against free radical damage in the brain and protects against beta amyloid-induced neurodegeneration. Rosemary oil component correlates with improved cognitive performance and significantly help to prevent brain aging. Rosemary has long been linked in ancient medicine to better memory.
Research published in Oncology Reports found that rosemary contains differential anti-proliferative which prevent cancer cells from replicating, thereby stops tumor growth. Another study, published concludes that rosemary is an effective anti-tumor and anti-inflammatory agent that helps to prevent and cure different type of cancer like breast cancer, colon cancer etc.,
The health benefits of rosemary include treating muscle pains and aches. As an anesthetic substance, rosemary acts as a pain reliever when topically applied to the affected area or consumed orally. The rosemary is the one of the popular herb in treating of migraines. Simply smelling the aroma of rosemary or applying to the affected area helps to reduce the migraine symptoms.
Rosemary benefits for hair
For centuries, rosemary has been linked with hair growth. Research shows that applying a rosemary essential oil to the scalp, improve hair growth, reduces dandruff and improves scalp condition.
Rosemary benefits for skin
The anti-aging properties of rosemary essential oil are effective to improve the youthful quality of the skin, healing blemishes, increasing the natural shine, reduces dark circle, reduces skin irritations like eczema etc.,
Where to buy rosemary?
You can buy rosemary in almost any grocery store and online store. rosemary is also widely available in different forms. The plant has long, spiky needle green leaves with blue flowers. In addition to being available as a fresh herb, it is also sold as a dried capsules, essential oil and dried whole herb.