Barley is a member of the grass family, and grain used in many dishes. Barley grass is the young cereal grasses of the plant that develops before the grain. Barley grain historically has been used from the early as 10,000 years ago. Before World War II, drug stores throughout the country, sold tablets of dried barley grass as a primitive vitamin supplement. Today, young organically cultivated barley grasses are dried and powdered to make dietary supplements. Health Benefits of organic barley grass powder are numerous. some of them are listed below.
Barley Grass Powder Nutrition Facts
Barley grass juice powder provides a wide range of nutrients, some of them are listed below
- Vitamin C
- Beta carotene
- B-complex vitamins
Health Benefits of Organic Barley Grass Powder
Type 2 diabetes
According to several research, barley grass can lower sugar levels and improve insulin resistance. Type 2 diabetes is very common in adults. The major health problems associated with it is sudden blood sugar level rise or drops. The barley grass consists of antioxidants which helps to control the changes in sugar levels throughout the day. The diabetes cannot be cured, but can be treated using organic barley grass powder.
Regular consumption of barley grass provides the essential nutrition and minerals.which plays a vital role in balancing the production of immune cells in the body. Strong immune system prevents the development of fatal diseases and fights against infections. Barley grass improves the immune defense mechanism of the body.
Barley grass consists of catalase enzymes. That has the ability to neutralize and decompose the effects of toxic hydrogen peroxide and decrease the proliferation of cancer cells. It is one of the best ways to include in the diet to help stave cancer. It’s also a powerful food that defenses against diseases such as heart or coronary disease.
It reduces cholesterol
During a study, researchers found that barley grass can lower cholesterol. Organic barley grass is a natural remedy that is rich in antioxidants, minerals and vitamins. which is shown a positive effect with regard to blood sugar and cholesterol problems. Furthermore, the study showed daily consuming barley grass decrease cholesterol levels significantly.
Barley grass weight loss
Insoluble fiber present in barley grass makes you feel full for a long time and prevents mid-afternoon hunger pangs or cravings. Barley grass powder stimulates weight loss when added to a healthy diet. Barley grass supplement also help to prevent diabetes, cancer, heart diseases, breathing problems, as well as joint pain problems.
Barley grass can be included in many supplements, which commonly take the form of barley grass juice or barley grass powder. Barley grass powder grass powder is also available in the online store. so include it in the diet and get immense health benefits out of it.