Everything You Need to Know About Coconut Oil

Coconut flesh that you find inside the coconut shell, is rich in potassium, manganese, and copper. There are many benefits of coconut oil which can be experienced by almost everybody. The oil has the potential to positively affect the quality of one’s hair, skin, body, and health. It can be used not only as an edible substance but can be applied topically as well as being included as an ingredient in a host of other products, such as in candles or soap. There are many ways in which to enjoy this product. Coconut oil truly is an amazing product that has grown in popularity, and rightfully so. It provides the good fats that we need in our diet, has a very high heat tolerance making it perfect for cooking, and even has antifungal properties among many other health benefits. The oil from coconut also contains a very rare natural fatty acid called lauric acid. It has antimicrobial properties that destroy viruses and bacteria. You can actually put coconut oil on cuts and burns because not only does it kill bacteria, but it also provides a protective barrier from bacteria and infection. Lauric acid is also known to increase high-density lipoprotein (HDL) in the body, or in other words, increases the “good cholesterol”. This promotes a healthy heart and less risk for heart disease.


I. For Cooking Purposes

Most people are unaware of the fact that coconut oil is a good and healthy alternative to butter while cooking. It is even a much better oil than olive oil since olive oil can release toxins when heated to a certain level. It can be replaced as the primary oil in any baking recipe.

II. Beneficial for Health

It can also be consumed in various other forms to provide numerous health benefits. Taking a tablespoon of coconut oil in the morning and evening can aid in reducing cholesterol levels, provide nutrition and energy to the body.

III. Good For the Skin

Buying coconut oil can be utilized as a lotion to keep your skin soft, supple, and smooth. The many vitamins and fatty acids in this oil provide immense benefits to skin and hair. For the skin, this product can be used for its moisturizing properties. It is perfect for dry skin and has been proven to slow down the appearance of wrinkles and sagging skin due to the aging process. This is because of the antioxidants it contains, as well as the fatty acids which are antiseptic. Most importantly, the Vitamin E contained within the oil is responsible for healing scars, stretch marks, and uneven skin tone.

IV. Repairs Cracked Soles

It is a great remedy for the cracked skin as well to repair it, and make it smooth again. Because of its conditioning properties and Vitamin A, it aids in cell turnover rate. This means it is constantly pushing young skin cells to adulthood, thus increasing in cell growth.

V. Makeup Remover

As it is not damaging to the skin and it is extremely gentle and moisturizing, coconut oil is a great makeup remover (and after makeup moisturizer).

VI. Hair Conditioner

This is one of the most commonly known uses. Its unique properties make it an excellent conditioner for dry hair. Applying the oil to hair before taking a shower can provide it with the natural conditioning it needs to prevent it from appearing dry, dull, and lifeless.

VII. Kills Lice

Lice can be a menace that needs immediate attention. Use coconut oil with apple cider vinegar in your hair to rid yourself of lice and get healthy and clean hair again. Its an all natural treatment without the use of any harsh chemicals.

VIII. To Season Iron Utensils

If you want to make your iron utensils into a non-stick version, season them with the oil and cook your food without the fear of its sticking in the pan.

IX. Helps to Lessen Arthritis

When used as a massage oil, it can help in lubricating your bones and reduce the painful effects of arthritis.

X. Weight Loss

People who wish to lose weight rapidly should consume coconut oil every day to see the results of an amazing weight loss.

XI. Bug Repellent

Lastly, it is a natural bug repellent, and it also brings relief to the itching effects of a mosquito bite.


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