Triphala is a fundamental formula of Ayurveda consisting of three fruits namely behada (Terminalia bellerica), Harada (Terminalia chabula) and Emile (Phyllanthus emblica) which are native to India and these fruits have been in use for thousands of years. A well known Ayurvedic physician Charak recorded this formula in his Charak Samhita. The triphala juice is a perfect natural supplement, it has ample amount of vitamins and minerals, which would keep you healthy, some of the health benefits of the organic triphala Juice are listed below.
Nutritional Value of Triphala Juice
Triphala juice made of extremely nutritious three fruits, some of the nutritional value of triphala juice is listed below
- Vitamin C
- Dietary fiber
- Polyunsaturated fat
- Monounsaturated fat
Health Benefits of the Organic Triphala Juice
The mixture of the three fruits present in triphala works great laxative and eliminates toxic residue from the digestive system and stimulate bowel movements. One of the main impacts of triphala is, its benefits related to digestion. People suffering from digestive problems can have one spoon triphala juice early morning on an empty stomach or before going to bed at night to get rid of digestion problem.
Promotes hair growth
Triphala is a good source of vitamin C and omega 3 fatty acids, which stimulates the hair growth deepens the hair color, prevents premature graying of hair, and its anti-fungal properties helps in relieving the symptoms of dandruff.
Organic triphala juice for weight loss
Triphala controls the secretion of cholecystokinin, This hormone sends out a message to the brain and makes you feel full for longer time. Consuming triphala juice with lukewarm water every morning and nights promotes weight loss and reduces belly fat.
Beneficial in cancer treatment
Cancer is a major cause of death on this planet and many research are continuously being conducted to prevent it and to develop powerful nontoxic agents. They say nature has a solution for everything, it is true in case of Organic Triphala juice. This particular medicine as Many anti cancer properties is said to prevent many types of cancer and the antioxidants in it helps in removing the free radicals from the body that cause cancer.
The wonderful health benefits of triphala juice, include cleaning the gastric and digestive tract, improves eyesight, regulates blood pressure, improving blood circulation, prevents viral and bacterial infections, nourishing the body by providing the necessary minerals and nutrients and also boost the body’s immunity system.
Triphala dosage instructions
The best way is to consume the Triphala Juice is early in the morning on an empty stomach with warm water and at night about 1 to 2 hours before bedtime with warm water and honey is optional.