Chia seeds scientifically know as Salvia hispanica, belongs to the mint family and it is native to southern and central Mexico. Typically, Chia seeds are small round shape and vary in colors like black, brown, white and gray. The Chia seed was being used as human food in early as 3500 BC and history record states that the Aztecs and Mayas used Chia seed in religious ritual offerings.
Nutrient content of Chia seeds
Chia seeds are a rich source of thiamine, niacin, riboflavin, folate, dietary minerals calcium, magnesium, iron,manganese, phosphorus, Protein, Vitamin C, Riboflavin and zinc. A tablespoons of the Chia seeds provide Omega-3 fatty acid, which is 230% greater than flax and also attributable great wealth of antioxidant and does not contain phytoestrogens.
Health Benefits Of Superfood Chia Seeds
Chia seeds weight loss
Health benefits of Chia seeds include weight loss. Chia seeds ranks among the top plant based on protein availability, it is a powerful pack of antioxidant that helps to replace some of those nutrients lost during exercises and it also trigger leptin, which is a key hormone to regulate body’s appetite and makes you feel full for longer time.
The recent research was conducted on the Chia seed in Mexico states that it is rich source antioxidants (phenolic). Including it in the diet will speed up the skin’s repair systems, stop up to 70% of free radical activity, prevent further skin damage and premature aging due to inflammation of free radical damage.
Fight Breast and Cervical Cancer
Chia seeds are rich source of Omega-3 fatty acid (alpha lines acid). Recent research by Journal of Molecular Biochemistry found that alpha lines acid causes the death of cancer cells without harming the normal, healthy cells which help in preventing cervical and breast cancers.
Chia seeds are rich source of calcium, Vitamin A, zinc and phosphorus, which are a top food that help teeth. Calcium is the building block of your teeth, Zinc prevents plaque memorializing onto the teeth. Phosphorus and Vitamin A and are important for a healthy mouth and strong teeth.
Chia Seeds to Overcome Depression
Depression has not been taken seriously in previous decades due to lack of awareness and diagnosis. According to the survey, 800,000 people commit suicide each year due to depression. Recent research conducted on Chia seeds states that Chia seed is one of the richest plant based omega-3 fats. That reduces the depression and help to gain positivity. Daily consumption of Chia will help to supply omega-3 fats in the body. Just a one teaspoon of Chia seeds everyday help to overcome depression and mood swing among all age groups.
Boost Energy & Metabolism
By adding a Chia seeds in the diet will help to boost metabolism and burn belly fat. Studies states that it will help to reduce belly fat tissue (visceral adipose tissue) that affects the metabolism of the body.
How much Chia seed per day? is common questions asked by many people. you can consume around 1-2 tablespoon of Chia seeds soaked in water or in raw form per day. There are different forms of Chia seed available in the market like Black Chia seeds, White Chia seeds, Gray Chia seeds, choose the one which suits you and enjoy its immense health benefits.