The flour which is prepared from the dried coconut is called coconut flour or ground and dried coconut meat. Once the outer green husk of a coconut is removed, what remains inside is the rich, inner white lining which is the coconut meat. This flour is becoming more popular because many people have discovered its benefits. It is not only nutritious but also delicious and also gluten free when compared to other flours. The coconut flour has rich fiber, protein and also healthy fats. It is also free from wheat and grains and low in sugar. It is digestible and has carbohydrates, calories. It is said that the Coconut flour has a low score on the glycemic index. Due to all these qualities the coconut flour a favorite amongst paleo dieters, gluten-free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems such as leaky gut syndrome, people with a nut allergy, diabetic patients, and also vegetarians.
Nutrition Facts Of Coconut Flour
- 120 calories
- 16 grams carbohydrates
- 10 grams of fiber
- 4 grams protein
- 4 grams of fat
- 2 grams of sugar
The green husk of a coconut which is present outside is removed, what remains inside is the coconut meat which is rich and inner white lining. Coconut meat is the firm, white part of the coconut that you would find if you cracked open the fresh coconut and scraped out the insides, but this needs to have its milk separated in order to produce the dry “flour”’. Once the meat is strained and separated from the coconut’s milk, it is baked at a low temperature to dry it out and create a powdery flour made entirely of coconut. The coconut flour is not actually the flour as the other flour or the flour what we normally think. It does not contain any grains, nuts because it is made out of the pure coconut.
Nutritional Benefits Of Coconut Flour
There are many reasons to say that the coconut flour is nutritious. It has high nutrients, low calories and is very versatile in different recipes. The health benefits of using coconut flour in recipes are as follows.
1. Aids in Metabolism
The coconut flour has a high level of saturated fats which is in the form of Medium Chain Fatty Acids(MCFA). It can be used for healthy metabolism and also for energy. It also balances the blood sugar level.
2. High in Fiber
The 61% of the dietary fiber is supplied by the coconut meat. The fiber cannot be absorbed by the body and hence will help in taking out all the waste and toxins along with the calories, carbohydrates which are not absorbed present in the coconut flour.
3. Helps Maintain a Healthy Blood Sugar Level
The coconut flour will not spike the blood sugar level as it is a low glycemic food. By consuming the food with coconut flour will help to lower the overall glycemic impact of the food and also maintain the stable blood sugar levels. It also helps in reaching the healthy weight.
4. Helps Digestive Health
The coconut flour has a high nutrient density which will help in healthy digestion and also can aid in health. It can also help in regulating the cholesterol level.