Eucalyptus Oil Health Benefits And Possible Side Effects

The eucalyptus oil is an essential oil which can be used for various purposes ranging from pharmaceutical to industrial. It has a history of wide application purposes which is easily available in the market. It is commonly used as an over-the-counter remedy for treating common colds and sinusitis. The Eucalyptus oil is a plant derivative which is generally thought to be safe, though plant-derived oils are known to have epileptogenic properties. Eucalyptus oil which is also known as Nilgiri tel in Hindi is one ingredient that can have important and widely applicable effects or implications on our overall well-being. It is an amazing oil which is obtained from the leaves which are dried of the eucalyptus tree. These sweet-scented leaves are steam-distilled to make the oil. It is a colorless liquid oil with a strong woody and sweet scent. Around 5% of the oil comes from Australia and the remaining 95% is contributed by China today.

Skin benefits

  1. Antiseptic And Remedial Agent

The Eucalyptus oil can be widely used for first-aid purposes because of its immense remedial and healing properties. It can be used for the treatment of cuts, minor wounds, blisters etc. It is used for skin eruptions and oily complexions. Herpes, acne, and chicken pox can be cured with the usage of the Eucalyptus oil. Mix eucalyptus essential oil with an equivalent amount of apple cider vinegar and apply on the areas affected by an effective homemade remedy.

  1. Aromatherapy

The inhalation of the sweet-smelling eucalyptus oil helps relax the body. Many aromatherapists use eucalyptus oil for their remedies. A few drops of the essential oil can be added to a hot bath. The steam and the aroma will help you calm down. Eucalyptus oil is not water soluble so you will need to mix it with a dispersant line whole milk or bath salts before you add it to the water.

  1. Relaxes Sore Muscles

Eucalyptus oil can be used for relaxing or therapeutic massages by just adding a few drops of eucalyptus oil to coconut or almond oil. It must be applied to the skin with a gentle rubbing motion.

Hair Benefits

  1. Hair follicle Stimulation

Eucalyptus oil has many chemicals that promote blood vessel constriction and cleansing. This process promotes follicle stimulation. The stimulation promotes hair development. Hair follicles are tiny openings from where our hairs grow. It helps in getting an even blood flow to the skin around the follicles. Eucalyptus essential oil is said to be a proven follicle stimulant.

  1. Improved Hair Health

Eucalyptus oil will improve shine, thickness, and also the overall health of your hair. Many experts suggest using eucalyptus oil for the hair an hour or so before bathing and then using a good shampoo to remove the residue which can be followed by a good conditioner.

  1. Head Lice

Eucalyptus oil is a natural pesticide which has many bug repellent qualities. It is good for the treatment of lice.

Health Benefits

  1. Dental Problems

Eucalyptus is naturally minty and its dental uses are not just limited to minty fresh breath. It can treat cavities, gingivitis, and also a dental plaque. The germicidal characteristics of eucalyptus oil will help make it an effective tool to fight dental problems.

  1. Congestion

A few drops of eucalyptus oil must be inhaled in order to instant relief from nasal congestion. It will not only help clear the nasal passage but also make you feel rejuvenated.

  1. Cooling

The eucalyptus oil can even cool the body down. During the hot summer months, heat strokes become commonplace. Just place a few drops of the oil along with some peppermint oil which is optional in a bottle and spray it all over the body. By doing this the body temperature will instantly start to fall.

  1. Cough

Flu virus and cold are the main reasons behind lung congestion and sinus problem. Eucalyptus oil is extremely beneficial in alleviating conditions like coughing, sneezing, blocked nose, etc. Use the drops of peppermint, bergamot and eucalyptus oils together in the steam to dilute the congestion causing mucus. Steam makes it easier for you to breathe, and the essential oils easily enter your body to open up the tightened bronchial passages. They also penetrate deeply to eliminate the problem causing bacteria or viral infection.

  1. Dysentery

Massaging a few drops of the oil over the abdomen in a counter-clockwise direction eases diarrhea, inflammation, and also to fight infection.

The Side Effects – Knowing Which Is As Important As The Benefits

  1. Allergies

An allergic reaction may arise with the use of eucalyptus leaves and eucalyptus oil. Hence taking eucalyptus oil can result in some bad effects depending on how severe your sensitivity is.

  1. Difficulty Breathing

Young children and infants should never inhale or ingest eucalyptus oil. If the oil is applied directly to the skin or face of a young child, eucalyptus may lead to wheezing or asthma-like symptoms.

  1. Toxicity

Depending on the concentration and the amount used the eucalyptus oil can be toxic. The eucalyptus oil must be ingested under the guidance of a doctor for this reason.

The Truth About Eating Organic Foods for Your Gluten-Free Diet

Organic food is produced without the use of synthetic chemicals, such as pesticides and artificial fertilizers. Organics do not use genetically modified components or livestock feed additives and do not expose foods to irradiation. It is important to know that the standard for labeling products as organic in Australia is voluntary, and certification is offered by a number of different bodies. Each of these bodies has their own standard for certification. Manufacturers can also include the word “organic” or similar words that suggest it in a brand or product name, without certification. So, if you are looking for organic, it’s important to read the fine print. To avoid chemicals used in conventional food production the consumers buy organic. Perceived healthiness of organic food is a parameter of quality for many consumers. Some studies have found that consumers believe organic food to be more nutritious.

Is it nutritionally better?

Many people believe that organic food is nutritionally superior. This is not really backed up by the science. Research comprising of hundreds of studies has found that organic produce is no more nutritious than conventional equivalents. While vitamin and mineral levels may vary between organic and conventional produce, they also vary significantly within these classifications. Where there are differences, they are often small, and not likely to impact on health.

Is organic better for you?

Pesticide residues and heavy metal levels have been found to be lower in organic produce. While pesticides are often dangerous in large amounts, pesticide levels are monitored in Australia and are kept within safe levels, especially if you wash or peel your fruit and veg before consumption. Bear in mind that organic foods are not necessarily completely chemical free. They may be grown on land that previously had chemical exposure. Pesticides are commonly linked to cancer risk, but a study that followed 620,000 women for nine years found no differences in the overall cancer rate between those who ate organic and those who ate conventional foods.

Does it taste better?

Some people believe that organic foods taste better than non-organic. Interestingly, the scientific studies that have addressed this question show people just need to think foods are organic to believe they taste better. When conventional foods were labeled as organic, the participants rated them more highly. Lots of other research has found that growing a crop organically or conventionally doesn’t consistently affect its taste.

What about the environment?

Organic foods may have less of an environmental footprint. But this might be a privileged position. If all food was farmed using organic methods, studies show that it appears unlikely we could feed the whole world’s burgeoning population due to the significant productivity gap between organic and conventional methods. Grown with natural fertilizers (manure, compost).  Organic food consumption and sustainable diets.

Diet details

Allowed fresh foods

  • Fruits and vegetable
  • Beans, seeds and nuts in their  unprocessed forms
  • Eggs
  • Lean, non processed meats, fish and poultry
  • Most low-fat dairy products

An Ayurvedic Approach For Losing Weight- Triphala

Triphala is a miraculous Ayurvedic medicine that helps to keep the stomach, small intestine, and large intestine healthy by flushing out toxins. Triphala also helps to boost metabolism, improve immunity, lower cholesterol, and prevent microbial infections.The first steps to weight loss are a healthy diet and exercise. Triphala is a healthy and safe that aids weight loss. Triphala strengthens and tones the tissues of the colon. This, in turn, helps control the weight. The colon helps the body by eliminating waste products. It creates a healthy environment where the body can excrete the waste and let go of the accumulated toxins with ease. It helps fight constipation and inflammation of the digestive tract. It also lowers cholesterol significantly and helps remove water weight, thus reducing bloating. It acts as an energy booster.

Ayurveda is an ancient science that has its roots in India since the Vedic Age. It is a science based on herbs and their effects on the human body’s constitution. Triphala is an Ayurvedic diet added to something that aids weight loss. It contains three fruits , and hence the name Triphala.

The three fruits it contains are as follows:

  1. Amla or Amalaki (Indian Gooseberry or Emblica officinalis): This is an Indian native fruit. Its scientific name is Phyllanthus emblica, and it is commonly called the Indian gooseberry. It is rich in antioxidants and helps to cleanse the body of toxins. It helps regulate the health of the pancreas, manage the cholesterol levels, and increase the bone density.
  2. Behada (Bibhitaki or Terminalia bellirica): It is referred to as Bibhitaki in ayurveda language and is commonly found in South East Asia. It helps regulate blood cholesterol levels and gives healthy plasma, muscle, and bones.
  3. Harada (Haritaki or Terminalia chebula): It is a nut-shaped fruit and is essentially very beneficial to the human body. In Ayurveda, it is known as the universal panacea. It is highly regarded in Tibetan medicine too.

5 Easy Measures To Use Triphala For Weight Loss

Triphala is available in the form of powder or syrup and is available in any pharmacy or Ayurvedic store. You can also buy it online. Steps to take Triphala in order to improve overall health.

  1. Triphala Powder And Cold Water
    Add two teaspoons of Triphala powder in a glass of water and let it soak overnight. Drink the Triphala water the first thing in the morning.
  2. Triphala Powder And Warm Water
    Add a tablespoon of Triphala powder in a glass of water and let it soak overnight. In the morning, boil this water until its volume reduces to half. Let it cool for some time. Drink it in one go.
  3. Triphala Powder, Honey, And Cinnamon
    Add a tablespoon of Triphala powder and a small stick of cinnamon to a glass of water. Let it soak overnight. In the morning, add a tablespoon of organic honey to this water and drink it at one go.
  4. Triphala Syrup
    For Children 1½ teaspoons of Triphala syrup twice a day and for Adults 3 teaspoons daily twice before you go to bed.
  5. Triphala Tea
    Boil a cup of water and add a tablespoon Triphala powder to it. Let it boil for 30 seconds. Pour the water into a cup and let it cool. Add a tablespoon of flaxseed powder and a dash of lime before drinking.

Better known facts about Nirgundi Juice

Nirgundi is also called as Five-Leaved Chaste Tree

Nirgundi one of the best anti inflammatory and antibiotic.  Nirgundi is a drug of choice for problems where inflammation has occurred  like pharyngitis,tonsillitis,  and even orchitis.  It is used for external application in the form of paste /oil and also for oral administration in the form of powder, leaf juice extract or water decoction.

Uses of Nirgundi

  • It basically acts as an analgesic and extremely useful  for conditions associated with spleen,liver and thyroid.
  • Used to treat various skin ailments like vitiligo,leucoderma and leprosy,eye diseases.
  • Used to treat number of female ailments such as amenorrhea,menopause,menstrual difficulties.
  • It is useful herb for proper hair growth and their maintenance.
  • It  treats diseases caused due to vitiation of Vata and Kapha
  • The leaves are used as Biopesticide and mosquito repellent.
  • The Nirgundi herb keeps your joints strong and relieves pain and inflammation
  • It is  also used in ayurveda as a substitute to pain  killer.

Nirgundi  medical qualities

  • Rasa(taste)
  • Katu(pungent)
  • Tikta(bitter)
  • Guna(qualities)
  • Laghu(lightness)
  • Rooksha(dryness)  

Nirgundi panchang juice

It is used to protect the body from various diseases.  We source tested quality herbs from our vendors and process them using sophisticated machinery at our unit in conformity with the prevailing industrial standards and norms. Nirgundi Panchang goes through various quality tests in order to ensure that we serve a flawless range to our customers that can be safely consumed.

Use of Nirgundi juice

  • It helps to cure Rheumatoid Arthritis, Joint Pains.  
  • Juice Extract Of Nirgundi is a medicine that is used for the treatment of Inflammation, Oxidative stress and other conditions.
  • It is extremely effective in migraine & headache.
  • It is a very good muscle relaxant, pain relieving, anti-anxiety, and anti-asthma etc.
  • It is useful in intestinal worm infestation.
  • It is useful in skin diseases, eczema, ring worms.
  • It relieves muscle and arthritis related pain.
  • It is useful in spleen disorder.
  • It is useful in abdominal tumor.
  • It is useful in anorexia.
  • It improves intelligence, relieves anxiety .
  • It is good for eyes .
  • It is carminative .
  • It improves hair quality.
  • It is anti-toxic, anti-poisonous.
  • It is useful in abdominal colic, antispasmodic.
  • It is good for menopause and heavy menstruation.

Use of Nirgundi oil

Nirgundi oil is an herbal oil.  It is used in the treatment of cysts and abscesses.  It is most commonly used in north Indian Ayurvedic practice.  This medicine should strictly be used under medical supervision.

  • Abscess (swollen area filled with pus).
  • Nirgundi oil is used to treat premature greying of hair and scalp infections like pediculosis and lice.
  • Carbuncle (Multiple boils filled with pus on skin).
  • Chronic ulcers.
  • Dressing for venereal sores.
  • Healing of wounds .
  • Hearing loss.
  • Pain in joints .
  • Painful muscles.
  • Skin diseases.
  • Ulcers.

Top 5 health benefits of grass Nirgundi

1 . It is used to treat mental disorders

  • Dale 04.02 g of powdered fruit, 2-3 times a day.
  • Cura disorders of the nasal passages and mind.

2. Useful in Throat ache

  • Nirgundi Use the decoction for gargling.
  • Cura whole throat and mouth related disorders.
  • In the case of heartburn and swelling of the throat, mix the oil in slightly warm water and add some salt to it.
  • Water is also used for gargling.
  • Cures throat problems.

3. For the ear problems

  • If pus in the ear, put 1-2 drops of oil nirgundi medicated, mixed with honey the ears.
  • This is very prompt and effective.

4. Chronic rhinitis- Curas

  • Boil the sheets 10 gm in 100 ml of water and give the patient, every morning and evening.
  • Fever and chronic rhinitis is cured effectively.

5. Treats Liver disorders

The enlarged liver, give 2 g of powder with 1 g myrobalan Nirgundi black and urine 10mg cow.  Give 2 g Nirgundi powder with 500 mg and kutki black rasot, twice daily.

 

All you need to know about the Ambehaldi Powder

Facts about Ambehaldi

Ambehaldi which is also called  Curcuma aromatica is synergistically processed with highly advanced technology. It contains curcumin, vitamin A, proteins, fatty acids, minerals and carbohydrates and also has anti-inflammatory properties. Ambehaldi can be used for cosmetic and also ayurvedic  purpose. Ambehaldi  gives benefits to the skin, metabolism and digestion. It smells like a mango and is relative to ginger root.morphological resemblance with ginger but imparts raw mango flavour, hence it is also known as mango ginger. It is a less colorful root. Its rejuvenating properties are proven by traditional texts.

Key Ingredients

Ambehaldi, milk and rose water. The mixture of these can be used in variety of remedial measures.

Why choose Ambehaldi?
  • Helps in healthy digestion.
  • Supports  metabolism of health.
  • Removes toxins from the body naturally.
  • Contains anti inflammatory properties.
  • Eases menstrual cramps.
  • Improves skin complexion.
  • Cures allergic disorders.
How can Ambehaldi be useful  for the body?

It is one of the famous Ayurvedic herbs used for the skin primarily in India and Pakistan. It helps to get rid of throat infections, nasal and tracheobronchial congestion and also to get rid off dandruff and head lice.

5 Major health benefits of Ambehaldi
Fights against the signs of aging

Ambehaldi is rich in antioxidants, turmeric fights oxidative damage that causes aging signs and other health issues. It protects the body against free radicals by neutralizing it. Curcumin present in Ambehaldi also improves the activity of antioxidant enzyme of the body.

Improves the  brain function

Curcumin present in Ambehaldi improves the brain function by boosting Brain-Derives Neurotrophic Factor (BDNF) which is a growth hormone present in the brain. It drives the process of formation of new neuron connections. Neurons develop new connections in a specific area of the brain. Ambehaldi also helps lower the risk of brain diseases. The increased levels of BDNF delays or reverses several age-related brain damages and brain diseases.

Relief from arthritic pain

Ambehaldi gives better relief from the pain caused due to rheumatoid arthritis and osteoarthritis, because of its anti-inflammatory properties. Consuming turmeric daily can give relief from inflammation and joint pain. It also fights against free radicals.

Digestion Improvement

Ambehaldi can be used to improve digestion. We can consume it with a glass of milk. It will stimulate the production of bile improving our digestion. It also helps in bloating and reducing gas.

Lowers the risk of heart disease

Ambehaldi contains curcumin, which is very beneficial for our heart. It will improve our heart health by improving the function of the blood vessel lining which is called the  endothelium. According to various studies,it says that the curcumin improves the endothelium function. Studies also  showed that it is as effective as the drug called  Atorvastatin and also works as well as the exercises. Curcumin also reduces oxidation and inflammation, which in turn helps to improve the heart health.

Most popular home remedies that you must try
  • Take one tsp Ambehaldi and mix it with one cup of milk and boil. Let it cool and drink the mixture.
  • Take two tsp of Ambehaldi juice, mix it with milk or rose water and apply it on   face. Leave it for  about 20 about  minutes. Then rinse off. It helps to control acne.
  • Boil the Ambehaldi powder with ginger oil and massage all over the body  to overcome the bodyache.
Proven uses of Ambehaldi

It is used to relieve body pain. The digestion  will be improved with the intake of Ambehaldi. It strengthens the Immune system. Ambehaldi can be used in treating itching of Skin. It can also be used better for treating Cough and Cold.Its use in treatment of Asthma and Gastric Ulcer is very popular. Usage of Ambehaldi in Cosmetics and Skin products are impressive. The major use of Ambehaldi is in curing the diabetes mellitus.

Common names of Ambehaldi

Wild turmeric, Aromatic turmeric, Jangli haldi, lam yaingang, Ran Halad, Kasturimanjal, Kasthuri pasupa, Mango ginger.

5 Incredible Health Benefits Of Green Coffee

The unroasted seeds of the plant Coffee Arabica is green coffee.   The coffee seeds are enclosed in a red berry. These seeds are extracted and roasted that gives the incredible taste and fragrance. The unprocessed raw form of seeds is used to produce green coffee. The pure form of coffee is green coffee which as the low caffeine content that makes it healthier compared to the normal coffee. Green coffee is currently among the world’s most popular weight loss supplements. The best part about a green coffee is it contains the substance called Chlorogenic Acid, which promotes weight loss effects. Some of the important green coffee benefits are listed below.

Top 5 Amazing Green Coffee Benefits

Rich In Antioxidants

Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and inhibit or delay certain types of cell damage. The recent study conducted on the green coffee has confirmed that unprocessed and raw green coffee beans possess pure Chlorogenic Acid (CGA), which as the strong antioxidant properties.

Reduces blood pressure level

Cholesterol levels can be reduced considerably with green coffee. The high level of antioxidants and other healthful compounds in green coffee beans, help lowering glucose levels, which, in turn, may lower the risk of developing type 2 diabetes. Many Studies states that the regular consumption of green coffee bean extract prevents diabetics.

Improves Blood Circulation

High blood pressure can lead us to several deadly diseases. But researchers have found the presence of very active components in green coffee beans that imposes a positive impact on our blood vessels. As a result, it reduces the chance of arteries to get hardened and improves the blood circulation throughout the body to a great extent.

Green coffee benefits for weight loss

Coffee beans are an excellent supply of phytochemicals. Chlorogenic acid is the one that has weight loss properties. However, roasting the coffee berry will destroy the chlorogenic acid, that is why green coffee extract is suitable for people who wish to lose weight.Chlorogenic acid also can stop fat absorption and boost metabolism in the liver, thereby aiding weight loss.

Energy Boost

Coffee acts as an energy boost, and green low beans are no different, as they conjointly contain the stimulant called caffeine which may boost energy levels. caffeine reaches the brain quickly, blocking an inhibitory neurotransmitter called adenosine, that results in increased focus, motivation, feel more awake and less tired.

Some of the important green coffee benefits are listed above. To experience the amazing green coffee benefits. You can Buy green coffee Online at Foodzu.com.

Amazing Argan Oil Benefits for Healthy Glowing Skin & Hair

Primarily found in Morocco argan oil is extracted from the kernels of the argan tree. Argan oil has been utilized traditionally for treating skin diseases. Individuals throughout the globe have taken advantage of the numerous argan oil benefits to treat skin infections, bug bites, and skin rashes. One of the main reasons that argan oil is so therapeutic is as a result of its rich vitamin E and A. Several of the research shows that applying the argan oil regularly will cut back skin inflammation whereas moisturizing the skin.For cosmetic purposes, argan oil is extracted from the non-roasted kernels, whereas on the other hand, for culinary purpose roasted kernels are used. Apart from this, the oil is 80% of polyunsaturated fats, that are better-known to be protective against heart-related diseases. Some of the important health benefits of argan oil are listed below.

Top 5 Benefits of the Argan Oil

Argan Oil Benefits for Skin

Heals Acne

Acne is often the results of oily skin. The non-greasy, texture of Argan oil balances skin by providing natural moisture. The antioxidant properties of this oil will also facilitate to heal damaged skin cells and scale back inflammation. Applying few drops of argan oil to skin affected by acne will reduce the acne marks and improves the glow of the skin naturally. Massaging daily with the argan oil can facilitate clear up delicate acne further as balances oily or dry skin.

Dry Skin Conditions

People suffering from dry skin or conditions like eczema which can leave skin raw, flaky and itchy. The argan oil as the very important amount of antioxidants and fatty acids are wonderful for repairing broken skin and providing it with nutrients which can stop further dryness and irritation. Argan oil conjointly contains ingredients that soothe skin. Gentle massage of skin from argan oil prevents and heals dry skin condition.

Get Mega Moisture

Moroccan women are using argan oil, that is made in vitamin e and essential fatty acids, to deeply hydrate and nourish their skin for years. The vital amount of antioxidants in argan oil that will destroy the cell-damaging free radicals and safeguard your skin from premature aging. Add a couple of drops of argan oil, like Organic Argan Oil, to your hands and gently rub them onto your face, neck, and other dry body parts to moistures them.

Benefits of argan oil for hair

Hair Conditioning

Argan oil is great for taming dry and frizzy hair. Not solely will it add shininess to your lack-luster hair however conjointly conditions and arms it against further harm. Using Argan oil in the hair care routine conditions and repair split ends and stop frizz. If your hair is dry and brittle you can use it as a long deep conditioning treatment to leave your hair soft and moisturized.

Treat Hair Loss

Many men and women suffer from hair loss. According to recent research states that 40 % of the American population is suffering from hair loss condition. When you first notice that you’re losing a lot of hair on your brush, don’t ignore it, treat it with Argan oil. Argan oil massage cover and penetrate the entire scalp and to stimulate blood flow to the scalp and hair follicles. Repeat this treatment 3 times per week to prevent the progression of hair loss and facilitate new hair to regrow.

Some of the important Argan oil benefits are listed above. To experience the amazing benefits of the premium quality of Argan oil. You can buy Argan oil online at Foodzu.com.

Top 5 Ancient Grains for a Gluten-Free Diet

The number of people looking for gluten-free grain is increasing tremendously. Gluten-free has become so widespread on shelves nowadays that practically every company out there touts a gluten-free product in one shape or form. what’s gluten? gluten is a protein found in grain like wheat that’s hard for some folks to digest. About one to two p.c of the population in the world suffers from the gluten intolerance. These folks have quite a struggle and should eat a gluten-free diet for life. Luckily, there are several Ancient Grains which have fed folks for thousands of years and are high in nutrients like protein, vitamins, and minerals. So what is an “ancient grain?” The grains that are passed down from the ancient times and haven’t been hybridized as wheat. The important gluten-free grains list is listed below.

Top 5 gluten-free grains list

Millet

Millets are small-seeded grain which is, widely grown mainly in Africa and Asia for human food and fodder. Millets can be cooked in the grain form and might be processed to form excellent flour that’s useful in nature from rotis to patties, bread. It’s gluten-free and high in antioxidants and magnesium, that analysis suggests might facilitate forestall and manage high pressure, cardiovascular disease, and diabetes. Since 60 percent of adults in the united states do not consume the recommended amount of magnesium, millet may be just what’s missing from your healthy diet.

Buckwheat

Buckwheat was first cultivated in the Balkan region of Europe and it absolutely was one among the first crops fully grown by the first American settlers. Buckwheat groats, as the seeds are which are like the shape of beech seeds. Buckwheat is usually used for preparing gluten-free buckwheat pancakes. Buckwheat is the tasty alternative to wheat. This grain is usually considered safe for the people who suffer from celiac disease or a gluten sensitivity.

Chia

Chia seeds are one of the most widespread superfoods in the world. There is the really versatile ingredient that adds easily to the recipes. Originally grown in the North American country, the seeds were extremely valued for their meditative properties and nutritional value. The chia seed is nutrient-dense and has the energy-boosting power. Chia seeds have a sticky texture once soaked in liquid. They work well as a binder in gluten-free foods and can be used to make a delicious pudding.

Amaranth

Amaranth has used it as a staple and even included it in their spiritual rituals. It produces the same yield as several other commonly used grains like rice and has similar to organic process value as quinoa. In India, Amaranth seed is named ‘ramdana’. It’s easily available and is a superb grain that may be substituted as starch in a gluten-free cooking. Replace cornstarch with powdered amaranth. It can even be used with alternative gluten-free flours and gums in baking.

Quinoa

Quinoa is a major staple of the Incas and has been cultivated for over 5,000 years. Quinoa is incredibly drought-resistant grain and there are around 120 varieties of quinoa, however, the foremost common varieties are black, white and red. Quinoa is the most nutrient-rich of all the traditional grains and the solely plant-food that is a complete protein. It’s gluten-free and is a nice alternative to gluten-containing grains. The nutritionally dense content in quinoa gives a higher amount of antioxidants compared other common grain.

Some of the important gluten-free grains list and gluten-free diet benefits are listed above. To experience the amazing benefits of the premium quality of gluten-free grains. You can buy gluten-free grains online at Foodzu.com.

5 Incredible Ginger Essential Oil Benefits and Uses

Ginger root and ginger essential oil are gaining popularity for their preservation and flavoring capabilities. The health advantages of ginger essential oil are nearly identical to the medicinal health advantages of fresh ginger. Today, ginger essential oil is used to treat nausea, stomach upset, menstrual disorders, inflammation and respiratory conditions. The aroma of Ginger essential oil will vary widely, depending on the distillation and quality of the root being distilled. The distillation of contemporary ginger root will cause an aromatically superior oil. The health benefits of ginger root oil can be attributed to its anti-inflammatory, carminative, stimulating,  aphrodisiac, expectorant, digestive, antiseptic properties. Ginger oil is immensely well-known for all of its wonderful health benefits. Some of the of important ginger essential oil benefits and uses are listed below.

Top 5 Ginger Essential Oil benefits and uses

Treats Respiratory disorders

Since ginger root and ginger oil are each good expectorants, they’re effective in treating numerous respiratory issues like cold, cough, flu, respiratory illness, asthma, and breathlessness. Ginger essential oil removes mucus from the throat and lungs, and it’s acknowledged to beat the common cold and flu problem. The health benefits of honey and ginger in treating respiratory issues is well known.

Strengthens Heart

Many people use ginger oil to prevent as well as cure numerous heart conditions. Many research has been proven that the ginger reduces cholesterol levels and prevents blood clots. With reduced cholesterol levels and blood clotting, the prospect of blood vessel blockage decreases, thereby reducing the incidences of heart attacks and strokes.

Relieve Inflammation

Massage achy, inflamed joints with ginger oil will alleviate pain and inflammation related to arthritis. Ginger oil is superb for this. Its heating action can warm and soothe your painful joints whereas it reduces inflammation and will increase circulation. Recently, a number of researchers have reported that ginger is often very effective in treating inflammation of the testicles.

Ginger essential oil for hair

Ginger oil is getting used in several hair products as a result of its active compounds. It contains antiseptic properties that will fight off dandruff, that is truly caused by fungi. Massaging ginger essential oil can boosts blood flow to the scalp, that stimulates hair growth. It conjointly contains strong anti-inflammatory properties that soothe scalp inflammation and improves the texture of the hair.

Improves Digestion

Ginger essential oil is one amongst the most effective natural remedies for pain, indigestion, diarrhea, spasms and abdomen aches. Ginger oil is also effective natural remedy which treats vomiting and cut back bloating and gas once taken internally. To expertise, these advantages of Ginger oil, take one to 2 drops of the oil daily.

Some of the important Ginger essential oil benefits are listed above. To experience the amazing benefits of the premium Ginger essential oil. You can buy Ginger essential online India at Foodzu.com.

5 Best Uses and Benefits of Chives for Health

Chives, commonly called (Allium schoenoprasum) is one of the small perennial herbs of the allium family comprising of onions. This plant is native to Europe, Asia, and North America. A typical chive plant is essentially a strong smelling perennial, with underground stems and bulbs. The bulbs grow close in clusters and have an elongated form, with white firm sheaths that are generally grey. Chives have long, slender, hollow and tapering leaves that seem solely in spring. The mature plant reaches about 8-12 inches in height. Some of the important chives organic facts and benefits of chives are listed below.

Nutritional value

Apart from their distinctive unique taste chive is a good source of vitamins and minerals. Consuming chives offer

  • Vitamin K, C
  • Vitamin A, B9
  • Iron, Copper
  • Manganese
  • Tryptophan
  • Isoleucine
  • Leucine, Lysine

Top 5 Surprising Benefits Of Chives

Aids in Digestion

Consumption of lots of roughage facilitates proper digestion. Chives being a superb supply of dietary fiber and roughage in the intestines and colon. Chives facilitate get rid of bacteria, yeast, and fungi in the intestinal tract, enabling proper functioning of the system. Chives also have antibacterial properties that kill salmonella and prevents constipation, diverticular disorders, and hemorrhoids

Cancer Prevention

Chives have anti-carcinogenic properties. They contain several antioxidants that may destroy free radicals and stop the growth of cancer cells and tumors. These vegetables facilitate your body turns out glutathione, an agent that allows your body to spot toxins and alternative cancer inflicting substances and eliminate them. Carotenoid is alternative antioxidant compounds found in chives, are connected to lower chances of oral cancers

Bone Strength

Chives are a vital source of vitamin k. Scientific studies suggest that vitamin-K has a potential role in bone health by promoting osteoblastic activity. Adequate vitamin-K levels in the diet help to forestall bone demineralization. Chive juice benefits the production of a bone protein referred to as osteocalcin, that is significant for maintaining bone mineral density

Detoxify the Body

Chives have mild diuretic properties, and along with other free-radical scavenging and antibacterial qualities, chives are an ideal way to detoxify the body. By encouraging elimination, chives helps to eliminate excess toxins, fat, water, and salts keeping the organ systems running efficiently and clearing out any dangerous substances that might damage the whole system.

Immune System Booster

Most of the attention gets thrown at the organic compounds in chives, however, the standard nutrients are necessary too! The high levels of the water-soluble vitamin found in chives facilitate to boost the efficacy of the system by stimulating the production of white blood cells that is a necessary element in the creation of new blood vessels, cells, tissues, and muscles.

Some of the important benefits of chives are listed above. To experience the amazing benefits of the premium chives. You can Buy chives online at Foodzu.com.