Papayas which are also known as papaws or pawpaws grow in tropical climates. They are called a popular fruit because of their sweet taste, vibrant color, and the wide variety of health benefits. The various health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer etc. They are a soft, fleshy fruit which can be used in a wide variety of culinary ways. It is a cerise orange colored juicy fruit which is not only delicious but also fragrant fruit. It is considered to be very healthy. It was once called the fruit of angels by Christopher Columbus and has been famous for hundreds of years. It is a natural source of vitamins and minerals which are essential for the normal functioning of the body. It is also very famous for its luscious taste and sunlit color of the tropics. It can be eaten as a fruit in the raw form, a smoothie, a milkshake, or as even as a vegetable in various recipes. The whole Papaya in raw form contains enzymes, which are used in the preparation of chewing gums and dietary supplements. It is also a good source of fiber and also minerals such as magnesium. Papaya is rich in some of the antioxidant nutrients such as carotenes, Vitamin B, Vitamin C, and flavonoids. The latex which is derived from the raw Papaya fruit can be used as a meat tenderizer. It can be also used in the manufacturing of several cosmetic, skin, and beauty products, as well as certain chewing gums. They are available throughout the year for consumption. The fruit including other parts of the tree is beneficial to health in several ways.
Nutritional Facts About Dried Papaya
Dried papaya is one of the tropical fruits with a unique and exotic sweet taste. There are a lot of antioxidants in dried papaya. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. These dried spears are a great way to satisfy a sweet craving. It provides the body with an energizing source of nutrients. Some say dried papaya can act as an aphrodisiac.
Various Health Benefits Of Papaya You Should Be Aware Of
I. Helps in Digestion
The presence of a digestive super enzyme called papain in papaya digestion can be improved by breaking down the proteins and it also cleanses the digestive tract. Hence we can say they are commonly consumed for proper digestion. This ensures a reduced conversion of protein into body fat. There might be the cause of arthritis, constipation, diabetes, high blood pressure, and other related health conditions If the protein in our diet is not digested properly.
II. Weight Loss
For the people who are trying to lose weight naturally, Papayas are the best solution. They can have a bowl full of papaya as a mid-evening or mid-morning snack for a better health.
III. Prevents Infections
Papayas avoid infections and complications associated with the killing of intestinal worms.
IV. Relieves Toothache
To get relief from toothaches the roots of fresh papaya can be rubbed onto the teeth and gums. The inner bark of the tree is also an excellent remedy for tooth problems.
V. Has Anticancer Properties
The fruit has been used in many medicines for its anticancer powers and has gained credibility. The papayas are effective against breast, pancreatic, and other cancers. The extract obtained from dried leaves of Papaya has produced anti-carcinogenic effects against tumor cells.
VI. Regulates Menstruation
Papaya can help for women with irregular menses to a greater extent. Consuming the green, unripe papayas can normalize the irregularity in one’s periodic cycle. Papayas which are considered as hot food which means that they produce heat in the body. The estrogen is stimulated by the excessive production of heat in the body. This induces periods in the females. So we can say that papayas can be beneficial in handling difficult menses.
Side Effects Of Papaya
Papaya is recognized to be safe when the amount of consumption is normal when it is consumed more there will be certain side effects of consuming papaya.
Papaya is considered a hot fruit. Latex causes uterine contractions which might lead to abortions. Hence it is very harmful during pregnancy.So it is better to avoid eating raw papaya if you are pregnant.
Raw or unripe papaya can cause pain in the intestines. It can sometimes also cause esophageal perforations. Consuming too many papayas will cause a powerful laxative effect in the intestines. It is better to avoid eating large quantities of papaya if it is in its raw form.