Exploring What Nutritional Value Papayas Have

Papayas which are also known as papaws or pawpaws grow in tropical climates. They are called a popular fruit because of their sweet taste, vibrant color, and the wide variety of health benefits. The various health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer etc. They are a soft, fleshy fruit which can be used in a wide variety of culinary ways. It is a cerise orange colored juicy fruit which is not only delicious but also fragrant fruit. It is considered to be very healthy. It was once called the fruit of angels by Christopher Columbus and has been famous for hundreds of years. It is a natural source of vitamins and minerals which are essential for the normal functioning of the body. It is also very famous for its luscious taste and sunlit color of the tropics. It can be eaten as a fruit in the raw form, a smoothie, a milkshake, or as even as a vegetable in various recipes. The whole Papaya in raw form contains enzymes, which are used in the preparation of chewing gums and dietary supplements. It is also a good source of fiber and also minerals such as magnesium. Papaya is rich in some of the antioxidant nutrients such as carotenes, Vitamin B, Vitamin C, and flavonoids. The latex which is derived from the raw Papaya fruit can be used as a meat tenderizer. It can be also used in the manufacturing of several cosmetic, skin, and beauty products, as well as certain chewing gums. They are available throughout the year for consumption. The fruit including other parts of the tree is beneficial to health in several ways.

Nutritional Facts About Dried Papaya

Dried papaya is one of the tropical fruits with a unique and exotic sweet taste. There are a lot of antioxidants in dried papaya. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. These dried spears are a great way to satisfy a sweet craving. It provides the body with an energizing source of nutrients. Some say dried papaya can act as an aphrodisiac.

Various Health Benefits Of Papaya You Should Be Aware Of

I. Helps in Digestion
The presence of a digestive super enzyme called papain in papaya digestion can be improved by breaking down the proteins and it also cleanses the digestive tract. Hence we can say they are commonly consumed for proper digestion. This ensures a reduced conversion of protein into body fat. There might be the cause of arthritis, constipation, diabetes, high blood pressure, and other related health conditions If the protein in our diet is not digested properly.

II. Weight Loss
For the people who are trying to lose weight naturally, Papayas are the best solution. They can have a bowl full of papaya as a mid-evening or mid-morning snack for a better health.

III. Prevents Infections
Papayas avoid infections and complications associated with the killing of intestinal worms.

IV. Relieves Toothache
To get relief from toothaches the roots of fresh papaya can be rubbed onto the teeth and gums. The inner bark of the tree is also an excellent remedy for tooth problems.

V. Has Anticancer Properties
The fruit has been used in many medicines for its anticancer powers and has gained credibility. The papayas are effective against breast, pancreatic, and other cancers. The extract obtained from dried leaves of Papaya has produced anti-carcinogenic effects against tumor cells.

VI. Regulates Menstruation
Papaya can help for women with irregular menses to a greater extent. Consuming the green, unripe papayas can normalize the irregularity in one’s periodic cycle. Papayas which are considered as hot food which means that they produce heat in the body. The estrogen is stimulated by the excessive production of heat in the body. This induces periods in the females. So we can say that papayas can be beneficial in handling difficult menses.

Side Effects Of Papaya

Papaya is recognized to be safe when the amount of consumption is normal when it is consumed more there will be certain side effects of consuming papaya.

Pregnant Women
Papaya is considered a hot fruit. Latex causes uterine contractions which might lead to abortions. Hence it is very harmful during pregnancy.So it is better to avoid eating raw papaya if you are pregnant.

Intestine Irritation
Raw or unripe papaya can cause pain in the intestines. It can sometimes also cause esophageal perforations. Consuming too many papayas will cause a powerful laxative effect in the intestines. It is better to avoid eating large quantities of papaya if it is in its raw form.

Know Raisins Facts And The Best Quality Available Online

Raisins are obtained by drying the grapes. They look very simple and also unpleasant to taste with their aged appearance. They have dry texture but they are considered to be one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products. They can be obtained by drying grapes. It is done either in the sun or in driers. It turns the grapes into golden, green or black gems. It is considered to be everyone’s favorite, especially children. They can be widely used in cooking especially in desserts. They are also added to health tonics, high-energy food supplements for mountaineers, snacks, and compact, and also campers. It is also a healthy on-the-go snack. Raisins are added to curries in some cuisines and also can be used extensively in salads

Top 7 Amazing Health Benefits of Raisins

1. Help In Digestion

Raisins contain fibers that start to swell in the presence of water. Having a few raisins every day is considered good for your stomach. These give a laxative effect to the stomach and also help in relieving constipation. The raisins can be consumed daily. With this intake, the bowel movement can be kept regular and the fibers present help to keep toxins and waste products out of the system.

2. Help Against Anemia

Raisins contain a good amount of iron and B-Complex vitamins in them which help to treat anemia. The copper present in raisins can also help in the production of red blood cells.

3. Help Prevent Cancer

An antioxidant which is called catching is present in raisins. it helps in protecting the body against the free radical activity which can cause tumors and also colon cancer.

4. Reduce Acidity

Raisins contain potassium and magnesium. These help to reduce acidity and also help to remove various toxins from the system. It can prevent diseases like arthritis, gout, kidney stones and other heart diseases.

5.Reduce Hypertension

Raisins have the power to reduce blood pressure and also protect heart health. Raisins contain a high level of potassium. Potassium is a way to reduce the tension of blood vessels and decrease blood pressure. The dietary fiber present in raisins has also affected the biochemistry of blood vessels and reduce their stiffness, which in turn reduces hypertension.

6. For Your Mouth And Dental Care

Raisins contain acid called oleanolic acid. It is one of the phytochemicals which are necessary to keep your teeth safe from cavities, decay, and also brittle teeth. Raisins can prevent the growth of bacteria in the mouth and keep the teeth in good shape. They contain calcium in good quantities, hence they can prevent the teeth from peeling away or breakage. The boron which is present in raisins is good for keeping germ build-up in the mouth low.

7. Help Treat Infections

Raisins also contain anti-inflammatory antioxidants called polyphenolic phytonutrients. They exhibit antibacterial properties which can help to lower the risk of fever and kill the bacteria present. So having a few raisins a day can keep you safe from cold and other such infections.

Words Of Caution When Consuming Raisins

There are some few risk factors that must be taken care of excessive consumption of raisins. Raisins contain quite high calories, which can increase weight quickly if you are not careful. Raisins also have high levels of triglycerides due to their high content of fructose where triglycerides are the byproducts of the body metabolizing fructose. The high levels of triglycerides can increase your chances of developing diabetes, coronary heart disease, and fatty liver cancer. If you have other risk factors, then be careful and don’t add too many raisins to your diet.

How can Raisins be Used

If you store raisins properly then it will not require any kind of special attention before eating or using them in a recipe. Raisins can be enjoyed alone or it can be combined with other dry fruits like dates, almonds, apricots and prunes for a healthy snack. With warm milk, they taste the best. Raisins can be added to your breakfast cereals or homemade granola and sprinkle on a bowl of oatmeal. If the raisins have been dried out, place them in a bowl filled with hot water for a few minutes. You can use this raisin-infused liquid for preparing a side dish.

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Amazing And Beneficial Facts About The Mulberry

The mulberry is a tiny fruit which provides some pretty big health benefits. It can help in reducing the body weight, keeping the liver healthy, and even providing a hefty dose of vitamins and minerals with each serving. Mulberries are the fruits which are very delicious and nutritious. The people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves contain nutrients and are even used as food for silkworms, are thin, glossy and light green. The fruit looks like grapes and is red or white and grows in bunches called “drupes.” The mulberries are sweet and slightly tart and the flavor can vary. White mulberry has a sweeter taste and is less tart than black or red mulberry fruits. The fruits of the mulberry plant can be used in desserts, jams and also can be added to yogurts and smoothies to enhance the flavor and kick up the nutrient profile. Mulberries are not single berries. Each mulberry is a concentrated fruit, and the fruits in the aggregation are arranged concentrically around a central axis. Now, let’s get into the scientific details of mulberries. Mulberries are scientifically known as ‘morus,’ and is a part of a genus of flowering plants called the Moraceae. Moracea includes 10-16 species of deciduous trees that produce mulberries.

5 Important Health Benefits Of Mulberries

I. Decrease The Cholesterol Levels

The fiber found in Mulberries is insoluble but it also contains a certain amount of soluble fiber in the form of pectin. Soluble fiber can absorb water and it helps to reduce cholesterol levels and decrease the risk of heart diseases.

II. Immune System Support

Mulberries contain alkaloids which can activate macrophages. Macrophages are nothing but the white blood cells which stimulate the immune system, putting it on high active alert against health threats.

III. Increased Circulation

The iron content present in the Mulberry can significantly boost the production of RBC or the red blood cells in the body. This will lead to the increase of distribution of oxygen to important tissues and organs. It is done by just helping to boost metabolism and optimize the functionality of those systems.

IV. Help Fight Cancer

Mulberries are considered as one of the top cancer-fighting foods. This is because of their impressive content of antioxidants, which are compounds that help fight off harmful free radicals and protect cells from damage.

V. Promote Weight Loss

Mulberries can be used for weight loss. They are considered to be one of the nutrient-dense foods which means that they are low in calories but contain a good amount of several nutrients, including fiber, vitamin C, vitamin K, and iron. The fiber present can help to promote the digestive health, treat constipation and even aid in weight loss of the body.

Various Nutritional Value Of Mulberries

The various nutrients which are very important to your body are also provided by the Mulberries including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous and calcium. It also has good amount of dietary fiber and a wide range of organic compounds which include phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein, and various polyphenolic compounds.

Side Effects of Mulberries That You Must Know

  • Some people may experience hallucinations after consuming mulberries.
  • Mulberries which are rich in potassium can cause complications for those suffering from various kidney disorders.
  • Mulberries can cause hypoglycemia by lowering the blood sugar levels.
  • Mulberries can cause allergic reactions in some people such as swelling, skin rashes, itching, etc.
  • Pregnant and breastfeeding women should consult their doctor before consuming mulberries.

The Reasons Why Basil Leaves Have Taken Over The Garden

Basil is also called the queen of all herbs. It is the healthiest, sacred and wonderful medicinal ayurvedic herb. It belongs to the mint family-Lamiaceae. It is also called the aromatic herb which is full of nutrients and medicinal values. It is used to make the variety of recipes. It shows its medical importance. If you want flawless, blemish and acne free skin, you will have to use basil leaves. The word Basil traces its origin from the Greek word basileus, which means King. There are about 35 different types of basil species available. The holy herb is used in about 300 treatment cases according to the Ayurveda treatment. The herb is mainly used for the health purpose. Since the ancient times, the basil is used to treat all types of diseases from coughing to cancer. Hence it is known as the healthiest herb in the world.

Basil leaf for skin beauty

I. Acne and pimples
The basil leaves help to remove toxins from the body thereby beneficial in the prevention of acne and pimples. Applying the paste of basil leaves and neem cure acne and pimples.

II. For glowing face
The leaves must be powdered and rubbed over the face. Dry it for some time and wash off thoroughly with cold water. This is as effective as the paste of turmeric and lemon when applied over the face.

III. Skin scars
The mixture of gram flour and basil paste, when applied on the face helps to lead whitening of the skin. Tulsi has antibacterial properties while gram flour helps to cleanse the skin.

IV. Blackheads prevention
Blackheads can be prevented from coming back by using basil leaves. Blackheads are the open dead skin cells on the surface can be eliminated naturally by putting wet leaves of basil on the face for sometimes. Now, remove it and wash your face thoroughly with cold water.

V. Facial skin care tip
Before heading to the parlor for your skin, let’s try basil paste. To look younger and brighter in perspective of skin, simply rub or apply a paste of basil leaves on your face.

VI. Younger skin
Basil is full of antioxidants along with anti-inflammatory, anti-microbial, anti-bacterial and stress buster nature hence it provides younger skin.

Basil leaf uses for hair care

1. Prevention of hair loss
Basil paste is a great for the prevention of hair loss as it reduces itching in your scalp region and also enhances blood circulation in the head area. Hair loss is really becoming an alarming condition, especially before the youth today. One should use natural hair care tips instead of using artificial chemical products.

2. Dandruff treatment
The usage of Basil leaf paste on the scalp will reduce dandruff and also it helps to maintain moisturizing in the scalp region. The massage improves blood circulation, reduces itchiness and dryness. The regular massage will strengthen the hair follicles.

3. Basil leaves for weight loss
Basil leaves can also be used to reduce the weight. The use of basil leaves along with freshly prepared curd helps to maintain your weight. It can also be used to enhance the energy level of the body.

4. Grey hair prevention
The mixture of basil leaves, amla powder, and coconut oil helps to prevent grey hair. The amla powder and basil leaves must be soaked overnight and then, with the use of coconut oil in it wash your hair thoroughly using the mix.

Basil is a form of traditional medicine popular on the Indian subcontinent. It can also be regarded as Ocimum basilicum is very well known for its use in Italian cuisine. It is one of the main ingredients in pesto sauce. Basil is also commonly included in Thai, and Vietnamese and Indonesian, cuisine. Basil is of different types, which differ in taste and smell. Because of its high concentration of the chemical agent called eugenol, sweet basil is the most commercially available basil used in Italian food having a strong clove scent. It can be used to overcome certain diseases.

How Garcinia Cambogia Is Effective For Weight Loss

Garcinia gummi-gutta or the Garcinia cambogia is a tropical fruit which is also called the Malabar tamarind can be termed as a popular supplement of weight loss. The Garcinia Cambogia is a small fruit which has a shape of pumpkin which is mainly grown in southeast Asia and India.It is said that it blocks the ability of your body to make fat and also gives a break on your appetite. It will keep the check on blood sugar and cholesterol levels. The active ingredient in the peel of the fruit is the hydroxycitric acid or HCA which boosts the fat burning and cut back appetite in various studies. It will block the enzyme which is called the pirate lyase. It raises the level of the brain chemical serotonin so that you will feel less hungry. It is mainly used by most of the people because it can give a quick weight loss without changing the overall diet or lifestyle. It is been consumed in various part of Asia for many years not only for the purpose of losing weight. It is a weightless miracle drug which can reduce the stubborn body and stomach fat.

The Common Effects Of Garcinia Cambogia

  • Less desire to eat than usual.
  • Sugar addiction and less desire to eat unhealthy foods.
  • Feeling less tired and feeling happier, energetic, stronger desire to be physically active.
  • Increased Concentration and energy.
  • Blood sugar level stabilization and improved cholesterol level.
  • Reduced joint pain.

How Can Garcinia Cambogia Be Used For Weight Loss

You must understand chemicals are synthetic, and you would not want to put something artificial in your body. One of the natural weight loss ingredients that can be used to help a person lose weight is the Garcinia gummi-gutta fruit. The reason why people use this as a condiment is that it has appetite suppressant properties that make people full by eating less. It will also give a sour taste to the food when added. Garcinia gummi-gutta has been found to have other properties that can help in weight loss and health.

As an appetite suppressant
The hydroxycitric acid or the HCA in the fruit induces the brain to produce a Hormone called Serotonin.This hormone is the feel-good hormone which will give us a feeling of being satisfied and happy. Usually, people tend to overindulge in food when they are stressed or unhappy. However, if you are in a good mood you do not want to eat but you will want to be active and do other things.

As a Fat Blocker and Burner
Garcinia Gummi-Gutta works by stopping the body from converting all the ingested carbohydrates into fat deposits in the body. When this will happen, the body will then look for other means of energy. The body then naturally starts using the stored fat as fuel to generate the energy the body needs to function. In this way, you feel more energetic, and you will also be losing weight.

It has many other health benefits other than that of weight loss. It will also help to maintain healthy blood cholesterol levels, and also helps with managing blood pressure. It also helps to have a night sleep. Various recipes can be prepared from the fruit peel and extracts. These parts of the fruits are used as curry condiment in the South Asian region. It is known to be one of the integral parts of sour curry. The coastal region of South India and Sri Lanka used this fruits and its components as fish curry. It acts as a flavoring agent for seafood, curry, beverage, and meat.

Mahasudarshan Churna An Ayurvedic Medicine For Fever

Mahasudarshan Churna which is a medicine with antipyretic effects used in Ayurveda is a main ayurvedic medicine for the management of all kinds of fevers. It can be used to reduce the amatoxin and help to fight from fevers and infections. In all types of fevers, AMA blocks the micro-channels in the body. Mahasudarshan Churna unblocks the channels which are blocked by the amatoxin and increases sweating which will help to the reduce fever. The Mahasudarshan Churna will enhance the efficacy of all the anti-infection medicines because it contains antimicrobial, antibacterial and antiviral actions, which will enhance the efficacy of other anti-infection medicines. It reduces the severity of different viral and bacterial infections. It can also be used to treat all types of acute and chronic fevers. It can also be used to treat fever of unknown etiology, malaria, typhoid, loss of appetite, headache, etc. Mahasudarshan Churna mainly has detoxifying actions. It will digest the AMA and reduce the toxins present in the body. It can be used to detoxify the body and reduce the blockage of channels.

The Health Conditions Where Mahasudarshan Churna is helpful

Mahasudarshan Churna can be said as the most effective and safer alternative to the manage fever. It reduces AMA factor present in the body and eliminates the toxins, which is an ideal treatment for fever. When a person has a fever, it helps to reduce the fever and when a person does not have a fever, it helps to prevent fever.

Acute Fever
Mahasudarshan Churna can be used to reduce the acute fever. It must be taken as the dosage of 2 gram and must be repeated at the interval of 4 hours in acute fever. It will provide the best result to prevent body ache.

Chronic Fever
Few people may suffer from a low-grade fever and also experience some unusual fatigue and also body ache. In such case, the patient might also suffer from laziness, loss of appetite etc. It is the symptom of Chronic fever which can be treated by, using Mahasudarshan Churna dosage of 1 gram 3 times a day with warm water. For the best results, the following combination can also be used two times a day with honey.

Along with other medicines like Tulsi and other herbs, MahaSudarshan Churna helps to manage fever. When a patient gets relief from typhoid and it recurs due to poor dietary habits or ill lifestyle, then Maha Sudarshan Churna is also useful.

Common Cold
When a patient has sneezing problem, watery discharge from nose, and also a nasal discomfort then Mahasudarshan Churna is a very good remedy for a quick relief from it. In addition, Black Pepper Powder must also be taken in dosage of 500 mg three times a day along with honey.

Jaundice is the condition in which the color of the skin and eyes turn yellow. If your body contains too much bilirubin which is a yellow pigment caused by the breakdown of red blood cells in the liver then it is said you have been caught with jaundice. It is not actually a disease but it is a symptom of some other underlying disease.

Anemia is a disease where the count of the red blood cells or the hemoglobin will be lesser than the normal amount. In the male, the anemia condition is termed as the amount of hemoglobin lesser than 13.5 grams/100 ml, while in the female, it goes 12.0 gram/100 ml. Anemia may affect a person either due to the increase in the production of red blood cells or hemoglobin or the increase in destruction or loss of the same. The symptoms of anemia include feeling tired, becoming easily fatigued, pale appearance, worsened heart and body conditions etc.

Dosage And Side Effects of Mahasudarshan Churna

The amount of Mahasudarshan Churna that can be taken by children is 500 mg to 2 gram whereas the amount that can be taken by the adults is 2 to 4 gram. The maximum amount of Mahasudarshan Churna that can be taken is 500 mg thrice a day mixed with honey.

There are no side effects that are caused by Mahasudarshan Churna but because of its bitter taste, some people with sensitivity may feel nausea. This side effect is temporary because the bitter taste will last for only a few minutes in the mouth.

Unbeatable Health Benefits of Palm Jaggery

Palm Jaggery called as karuppatti in Tamil is the natural sweetener and an Energy food. “Karuppati” has rich calcium content and blood purifying properties. The process of making jaggery does not involve any chemical components and hence all the natural mineral salts are retained without adding any preservatives or chemicals. Jaggery contains various medicinal properties and other health benefits. It is a relatively unprocessed sugar. While manufacturing processes in sugar utilize chemicals such as sulfur dioxide, lime, and other bleaching agents, jaggery is prepared in a natural way, without removing minerals. Palm jaggery is an excellent substitute for white sugar. Palm Jaggery is said to have more nutritional and medicinal value than cane sugar. Jaggery is used from ancient times to treat problems such as dry cough, common cold and asthma. It is used in treating problems like indigestion and constipation. Jaggery features in supporting of relaxation of muscles, nerves and blood vessels, thus enhancing their functions. benefits of palm jaggery includes Rich in vitamins, Storehouse of minerals, Blood purifier, Treats respiratory ailments, Good for digestion, A cleansing agent.

13 Amazing benefits of palm jaggery

1. Contains High Amounts of Minerals

Palm jaggery contains high amounts of minerals, which are essential for a healthy body. As compared to white sugar, palm jaggery contains more amounts of vitamins too. The vitamins and minerals present in palm jaggery help in maintaining your health.

2. Contains many healthy nutrients

Palm jaggery contains a number of nutrients, which are beneficial for your  health. It contains a high amount of iron, which makes it very helpful in treating anemia by increasing the level of hemoglobin. It also contains magnesium, which keeps our nervous system healthy. It contains a high amount of calcium, phosphorus, and potassium.

3. Helps in improving Digestion

Palm jaggery is considered to be very effective in keeping your digestive system healthy. Consuming small amount of palm jaggery after having your meals helps in cleansing your intestinal tract ,thus help in improving digestion.

4. Helps in boosting energy

Consuming palm jaggery helps in keeping you energetic and lively for a long period of time. Consuming palm jaggery keeps digesting food faster and also helps out in releasing out energy.

5. Helps in cleansing your body

Palm jaggery is considered to be very effective in cleansing your entire body system. Consuming palm jaggery reduce in eliminating all unwanted toxins from your body and keeps your body healthy. It helps in cleansing the intestines, stomach, lungs and intestinal tract.

6. Provides relief from constipation

Palm jaggery helps in providing a relief from a number of digestive disorders such as constipation, indigestion and improper bowel movements. The dietary fibers present in palm jaggery help in stimulating the bowel movements and cleansing your entire body.

7. Helps in providing relief from a migraine

Palm jaggery is considered to be a very effective remedy for providing relief from a migraine. The medicinal property present in palm jaggery helps in providing relief from this pain.

8. Helps in curing many common ailments

Palm jaggery is very effective in curing many common ailments, such as a dry cough, cold and asthma. The medicinal properties present in palm jaggery helps in clearing your throat and providing relief from a dry cough and cold.

9. Helps in weight loss

The high amount of potassium present in palm jaggery helps in reducing the retention of the water content in your body , thus preventing you from gaining weight and looking bloated.

10. Helps in the proper functioning of the body

Palm jaggery is extremely beneficial for the proper functioning of the body. The minerals such as potassium, magnesium and phosphorus present in palm jaggery help in making your body healthy.

11. Palm jaggery during pregnancy

Purifies your blood,Nourishes the skin, Regulates blood pressure,Rich source of Antioxidants, Prevents Anemia, Minimizes risk of digestive disorders, Reduces Joint pain.

12. Treats Menstrual Problems

Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps and stomach ache that are associated with menstruation.

13. Beauty treatment

It has natural properties that ensure that the skin stays healthy at all times.

  • Nourishes The Skin :Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing and healthy.
  • Treats Acne and Pimples: Jaggery helps in preventing many skin problems such as acne and pimples. It also delays the signs of aging such as wrinkles, dark spots, etc.


Efficacy Of Avipattikar Churna That You Must Know

Avipattikar Churna is an Ayurvedic herbal medicine. It is used for conditions like hyperacidity, gastritis, burning ache which is caused due to excess acid, loss of appetite and indigestion. It is an Ayurvedic medicine used for treating gastrointestinal complaints. It is beneficial for the management of constipation and gastritis. It contains very powerful medicinal herbs, which help in supporting the functions of the digestive tract and relieve the symptoms of the diseases. It can also be used to treat various urinary disorders which cause a difficulty in passing urine or painful urination.The Powder can be used in treating Irritable Bowel Syndrome, bloating, ascites, obesity etc. It is one of the effective medicines of Ayurveda. Following an unbalanced diet will often lead to many problems that are related to digestion. As Avipattikar Churna is a combination of herbs and natural extracts which can reduce the acidity in the stomach. It also relieves heartburn and discomfort. It will also reduce the gas formation and induce intestinal movements. Is it can reveal constipation. It also stimulates the production of digestive enzymes. It can also help in the absorption of nutrients. Avipattikar Churna can be taken for a complete recovery from all kind of digestive ailments.

The Herbs and Ayurvedic Ingredients Used In The Preparation

  • Misri
  • Amla
  • Bibhitaki
  • Black Pepper
  • Long Pepper
  • Haritaki
  • Mustaka
  • Dried ginger (Sonth)
  • Vaividang
  • Green Cardamom
  • Clove (Laung)
  • Turpeth (Nishoth)
  • Tejpata

The Various Health Conditions That Can Be Treated Using Avipattikar Churna

I.Intestinal disorders

Avipattikar Churna helps in the digestion of the food and prevents bloating and flatulence. It will support the growth of healthy microbial flora, which will help in boosting digestive functions. Avipattikar Churna will also help in treating other digestive ailments such as constipation, and indigestion. The main ingredient of this medicine, Amla, which is believed to be the most beneficial ingredient in treating intestinal problems. It is an excellent antioxidant, which fights against the unwanted free radicals and toxins in the gut and hence it ensures proper functioning of the digestive organs. It also activates the action of digestive juices. Avipattikar Churna also helps in stimulating the functions of the liver and improves the metabolism of food. It can also be used in the treatment of piles.

II.Stomach complaints

Avipattikar Churna which is a combination of Ayurvedic herbs can help you in giving a relief in the symptoms of various gastrointestinal problems. It is used for treating gastritis, and peptic ulcers. Avipattikar Churna works well for the balancing of the pH levels in the stomach and also helps to control hyperacidity. The natural herbs present in this powder reduce the production of acid in the stomach and protect the stomach mucosa from the damage caused by the acidic reactions. It acts as an appetizer and thus, is given to the patients who have loss of appetite because of a range of disorders like depression, peptic ulcers, and cancer. Avipattikar churna is a wonderful remedy for treating heartburn. It will sooth the lining of the stomach and the esophagus. It also gives quick relief from sour eructation. This action of Avipattikar Churna is very beneficial in the management of GERD (Gastroesophageal Reflux Disorder) that occurs due to the backward flow of acid from the stomach into the esophagus. It reduces the damage caused by the acidic reflux into the esophageal mucosa and thus prevents the development of esophageal ulcers and also cancer.

III. Urinary complaints

Avipattikar Churna can also be used in the treatment of urinary disorders such as renal stone and urinary infections. It acts a strong antibacterial agent. It will ensure the destruction and elimination of the bacteria in the urinary tract, and thus, helps in treating urinary infections. It helps in the difficulty of initiating urination and frequent urination with a few drops of urine. Avipattikar Churna is very effective and can even work alone in removing the kidney stones.

Avipattikar Churna has anti-inflammatory action, but this action is more visible on kidneys. It also reduces the various kinds of inflammation of kidneys, glomeruli, interstitial tissues and tubules. Therefore, it is effective in all types of nephritis including glomerulonephritis, interstitial nephritis, and tubulointerstitial nephritis.

How Can Avipattikar Churna Be Used

1 or 2 gram of the Avipattikar Churna powder must be taken once or twice a day. Patients can increase the dose to 5 grams, once a day, if the symptoms are very severe. The powder must be taken with a glass of water or coconut water to minimize gastric irritation. The medicine can be taken preferably at night. Patients are advised to take the doses just before the meals or in between meals. If they are using any other medicines, then they should leave a gap of half an hour between the intake of it and the other medicines.

Few Side effects of Avipattikar Churna

Avipattikar Churna is not known to cause very serious side effects. It is a pure, natural formula containing herbal ingredients. It does not contain any chemical constituents. Hence, it is safe to use. Patients may develop mild gastric complaints in some cases. Some of the other side effects include diarrhea, abdominal pain, watery stools, and even dehydration. These side effects may occur if the medicine is administered in a very high dose. They should drink plenty of water to avoid dehydration. The children below 12 years must not take the powder unless prescribed by a doctor.

Pregnant and breastfeeding women should refrain from using this medicine. Diabetic patients should desist from using this medicine, especially if they have uncontrolled blood sugar levels because it contains sugar. People using Avipattikar Churna need to follow some precautions. They should eat easily digestible foods.They must not skip any meals or stay hungry for long periods. It may result in a higher secretion of stomach acid and increase their digestive problems. They should also avoid eating too much spicy or fried food.

Better known facts about Nirgundi Juice

Nirgundi is also called as Five-Leaved Chaste Tree

Nirgundi one of the best anti inflammatory and antibiotic.  Nirgundi is a drug of choice for problems where inflammation has occurred  like pharyngitis,tonsillitis,  and even orchitis.  It is used for external application in the form of paste /oil and also for oral administration in the form of powder, leaf juice extract or water decoction.

Uses of Nirgundi

  • It basically acts as an analgesic and extremely useful  for conditions associated with spleen,liver and thyroid.
  • Used to treat various skin ailments like vitiligo,leucoderma and leprosy,eye diseases.
  • Used to treat number of female ailments such as amenorrhea,menopause,menstrual difficulties.
  • It is useful herb for proper hair growth and their maintenance.
  • It  treats diseases caused due to vitiation of Vata and Kapha
  • The leaves are used as Biopesticide and mosquito repellent.
  • The Nirgundi herb keeps your joints strong and relieves pain and inflammation
  • It is  also used in ayurveda as a substitute to pain  killer.

Nirgundi  medical qualities

  • Rasa(taste)
  • Katu(pungent)
  • Tikta(bitter)
  • Guna(qualities)
  • Laghu(lightness)
  • Rooksha(dryness)  

Nirgundi panchang juice

It is used to protect the body from various diseases.  We source tested quality herbs from our vendors and process them using sophisticated machinery at our unit in conformity with the prevailing industrial standards and norms. Nirgundi Panchang goes through various quality tests in order to ensure that we serve a flawless range to our customers that can be safely consumed.

Use of Nirgundi juice

  • It helps to cure Rheumatoid Arthritis, Joint Pains.  
  • Juice Extract Of Nirgundi is a medicine that is used for the treatment of Inflammation, Oxidative stress and other conditions.
  • It is extremely effective in migraine & headache.
  • It is a very good muscle relaxant, pain relieving, anti-anxiety, and anti-asthma etc.
  • It is useful in intestinal worm infestation.
  • It is useful in skin diseases, eczema, ring worms.
  • It relieves muscle and arthritis related pain.
  • It is useful in spleen disorder.
  • It is useful in abdominal tumor.
  • It is useful in anorexia.
  • It improves intelligence, relieves anxiety .
  • It is good for eyes .
  • It is carminative .
  • It improves hair quality.
  • It is anti-toxic, anti-poisonous.
  • It is useful in abdominal colic, antispasmodic.
  • It is good for menopause and heavy menstruation.

Use of Nirgundi oil

Nirgundi oil is an herbal oil.  It is used in the treatment of cysts and abscesses.  It is most commonly used in north Indian Ayurvedic practice.  This medicine should strictly be used under medical supervision.

  • Abscess (swollen area filled with pus).
  • Nirgundi oil is used to treat premature greying of hair and scalp infections like pediculosis and lice.
  • Carbuncle (Multiple boils filled with pus on skin).
  • Chronic ulcers.
  • Dressing for venereal sores.
  • Healing of wounds .
  • Hearing loss.
  • Pain in joints .
  • Painful muscles.
  • Skin diseases.
  • Ulcers.

Top 5 health benefits of grass Nirgundi

1 . It is used to treat mental disorders

  • Dale 04.02 g of powdered fruit, 2-3 times a day.
  • Cura disorders of the nasal passages and mind.

2. Useful in Throat ache

  • Nirgundi Use the decoction for gargling.
  • Cura whole throat and mouth related disorders.
  • In the case of heartburn and swelling of the throat, mix the oil in slightly warm water and add some salt to it.
  • Water is also used for gargling.
  • Cures throat problems.

3. For the ear problems

  • If pus in the ear, put 1-2 drops of oil nirgundi medicated, mixed with honey the ears.
  • This is very prompt and effective.

4. Chronic rhinitis- Curas

  • Boil the sheets 10 gm in 100 ml of water and give the patient, every morning and evening.
  • Fever and chronic rhinitis is cured effectively.

5. Treats Liver disorders

The enlarged liver, give 2 g of powder with 1 g myrobalan Nirgundi black and urine 10mg cow.  Give 2 g Nirgundi powder with 500 mg and kutki black rasot, twice daily.


All you need to know about the Ambehaldi Powder

Facts about Ambehaldi

Ambehaldi which is also called  Curcuma aromatica is synergistically processed with highly advanced technology. It contains curcumin, vitamin A, proteins, fatty acids, minerals and carbohydrates and also has anti-inflammatory properties. Ambehaldi can be used for cosmetic and also ayurvedic  purpose. Ambehaldi  gives benefits to the skin, metabolism and digestion. It smells like a mango and is relative to ginger root.morphological resemblance with ginger but imparts raw mango flavour, hence it is also known as mango ginger. It is a less colorful root. Its rejuvenating properties are proven by traditional texts.

Key Ingredients

Ambehaldi, milk and rose water. The mixture of these can be used in variety of remedial measures.

Why choose Ambehaldi?
  • Helps in healthy digestion.
  • Supports  metabolism of health.
  • Removes toxins from the body naturally.
  • Contains anti inflammatory properties.
  • Eases menstrual cramps.
  • Improves skin complexion.
  • Cures allergic disorders.
How can Ambehaldi be useful  for the body?

It is one of the famous Ayurvedic herbs used for the skin primarily in India and Pakistan. It helps to get rid of throat infections, nasal and tracheobronchial congestion and also to get rid off dandruff and head lice.

5 Major health benefits of Ambehaldi
Fights against the signs of aging

Ambehaldi is rich in antioxidants, turmeric fights oxidative damage that causes aging signs and other health issues. It protects the body against free radicals by neutralizing it. Curcumin present in Ambehaldi also improves the activity of antioxidant enzyme of the body.

Improves the  brain function

Curcumin present in Ambehaldi improves the brain function by boosting Brain-Derives Neurotrophic Factor (BDNF) which is a growth hormone present in the brain. It drives the process of formation of new neuron connections. Neurons develop new connections in a specific area of the brain. Ambehaldi also helps lower the risk of brain diseases. The increased levels of BDNF delays or reverses several age-related brain damages and brain diseases.

Relief from arthritic pain

Ambehaldi gives better relief from the pain caused due to rheumatoid arthritis and osteoarthritis, because of its anti-inflammatory properties. Consuming turmeric daily can give relief from inflammation and joint pain. It also fights against free radicals.

Digestion Improvement

Ambehaldi can be used to improve digestion. We can consume it with a glass of milk. It will stimulate the production of bile improving our digestion. It also helps in bloating and reducing gas.

Lowers the risk of heart disease

Ambehaldi contains curcumin, which is very beneficial for our heart. It will improve our heart health by improving the function of the blood vessel lining which is called the  endothelium. According to various studies,it says that the curcumin improves the endothelium function. Studies also  showed that it is as effective as the drug called  Atorvastatin and also works as well as the exercises. Curcumin also reduces oxidation and inflammation, which in turn helps to improve the heart health.

Most popular home remedies that you must try
  • Take one tsp Ambehaldi and mix it with one cup of milk and boil. Let it cool and drink the mixture.
  • Take two tsp of Ambehaldi juice, mix it with milk or rose water and apply it on   face. Leave it for  about 20 about  minutes. Then rinse off. It helps to control acne.
  • Boil the Ambehaldi powder with ginger oil and massage all over the body  to overcome the bodyache.
Proven uses of Ambehaldi

It is used to relieve body pain. The digestion  will be improved with the intake of Ambehaldi. It strengthens the Immune system. Ambehaldi can be used in treating itching of Skin. It can also be used better for treating Cough and Cold.Its use in treatment of Asthma and Gastric Ulcer is very popular. Usage of Ambehaldi in Cosmetics and Skin products are impressive. The major use of Ambehaldi is in curing the diabetes mellitus.

Common names of Ambehaldi

Wild turmeric, Aromatic turmeric, Jangli haldi, lam yaingang, Ran Halad, Kasturimanjal, Kasthuri pasupa, Mango ginger.