10 Fat Burning Foods You Should Include In Your Diet

I.Lime

Lime is rich in vitamin C, fiber, minerals, and other phytonutrients. The antioxidants present in lime helps to scavenge the harmful oxygen radicals and thereby helps the cells to function properly, which keeps all the physiological processes run properly. This, in turn, helps to metabolize food properly and prevent fat deposition.

II. Eggs

Eggs are yummy and filling. Whole eggs are rich in fat soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered that eggs in breakfast induced and accelerated weight loss in the participants as they helped increase satiety. Have poached, scrambled, boiled, or sunny side up for breakfast to keep your hunger pangs at bay.

III. Green tea

Green tea is highly thermogenic because of the interaction between caffeine and catechin polyphenols with noradrenalin. This, in turn, stimulates brown adipose tissue thermogenesis. Green tea can also act as a detox drink as it is loaded with antioxidants. Have a cup of green tea in the morning for detoxification and melting the fat.

IV. Nuts

Nuts have an indirect thermogenic effect. They are rich in vitamins, minerals, dietary fiber, and healthy fats. These nutrients increase satiety, reduce inflammation, and aid detoxification, which keeps the cells active and helps in normal functioning. When the cells do their job well, the metabolic rate goes up. Have almonds, walnuts, pistachios, macadamia nuts or pine nuts for breakfast to boost your metabolism.

V. Grapefruits

Grapefruits contain a substantial amount of hydroxycitric acid (HCA) that prevents the conversion of sugars to fat. Grapefruits are also rich in dietary fiber which help increase satiety. Having a cup of grapefruit juice (with the pulp) or mixing grapefruit juice with other ingredients to prepare a tasty smoothie will keep your hunger pangs at bay and also aid weight loss.

VI. Tomatoes

Tomatoes contain lycopene improves metabolic health, reduces inflammation, and reduces cholesterol levels. Add tomato slices to your salad, lettuce boats, chicken curry, boiled chickpea salad or drink tomato juice to help boost your metabolism and lose the flab.

VII. Garlic

Garlic induces thermogenesis and helps to control the number of fat cells in the body. Add crushed, thinly sliced, or whole garlic in your soup, stew, broth, salad, curries, etc. to enhance the taste of your food as well as increase the pace of your body’s metabolic rate.

VIII. Yogurt

Yogurt is loaded with good gut bacteria that supports digestion. Yogurt also aids weight loss by increasing satiety, promoting fat loss, decreasing glycemic response, and increasing insulin sensitivity. You can have low-fat yogurt post lunch or add it to your crunchy salad as a substitute for mayonnaise or any other high-fat dressing.

IX. Sweet potatoes

Sweet potatoes are loaded with vitamins A and C, calcium magnesium, phosphorus, potassium, antioxidants, and other phytonutrients that suppress fat cell division. It also helps to keep you full for longer. Have boiled or grilled sweet potato with a pinch of salt and pepper along with a medium serving of chicken/fish or lentil soup.

X. Ginger

Scientists have established that ginger consumption enhances thermogenesis, keeps the hunger pangs at bay, and has anti-inflammatory and antioxidant effects. Add ginger to your salad, curry, wraps, stir-fried veggies/chicken to give your food an extra zing.

Eat The Right Way- The Ayurvedic Way

The Ayurvedic diet is mainly based on the ancient medicinal practices which will promote the complete balance in the physical body and also mind which will help in the prevention of various health problems. The maxim of an Ayurvedic diet is “We are what we eat”. This principle is being followed religiously by Ayurveda. This branch of ancient medicine believes that the root cause of all health problems is nutrition. The Ayurvedic recipes and nutritional elements value the individual health requirements and thus suggest that any complaint from the digestive system should never be ignored. For Ayurveda, juices play an important role in the diet system.

Ayurvedic Diets

1. Tomato Juice

100 gram of tomato must be blended with a sufficient amount of water. Make it to a medium thickness. The tomato skin must not be peeled. Make sure you will not add any amount of sugar as the addition of sugar will make the solution acidic.

Benefits

  • Tomato juice is good for coronary heart health.
  • It gives strength and the lycopene in tomatoes help prevents prostate cancer.
  • The juice improves the digestion level and acts as a liver tonic with its antioxidant properties.
    It is rich in oxalic acid, citric acid, potassium, Vitamin A, B and C.
  • The juice contributes to your overall health and acts as an energizer.
  • If you are suffering from hypertension, diarrhea, bronchitis, ulcer, and sunburn, tomato juice should be part of your daily diet.

2. Melon Juice

Peel and remove the seeds of a medium-sized melon and cut into pieces. Mix them with sufficient water and put it in a juicer. You can add sugar if you need. Melon is rich in vitamin C and A. It also contains potassium and magnesium.

Benefits

  • Melon juice works towards relaxing the body, removes excessive heat in the body, and its cold potency relieves tiredness.
  • A person should consume this juice to increase the Kapha levels and reduce Pitta and Vata levels.
  • It is an aphrodisiac too. It further works as a diuretic and a laxative.
  • If you are suffering from unexpected weight loss, constipation, ulcer, acidity, urinary tract infections and a lack of appetite, the melon juice is good for you.

3. Carrot Juice

Wash the required amount of carrot and peel them. Then put them in a juicer. You can add required amount of palm sugar and lime juice. Drink after stirring it. Do not store the juice.

Benefits

  • Carrot juice works towards nourishing and protecting the liver.
  • It is a rich container of essential minerals like phosphorus, sulfur, sodium, beta-carotene, vitamin A, iron, vitamin C, and calcium.
  • It is an excellent blood purifier, alkalizer, and an aphrodisiac. Children are usually given carrot juice to boost their immunity.
  • It is soothing, nourishing and healing in nature. It protects the body from cancer as it contains beta-carotene, an anti-cancer element.
  • If you are suffering from ulcer, piles, cold and cough, heart problems and any kind of bleeding diseases, drink a large glass of carrot juice every morning on an empty stomach.

These recipes can be consumed once in a day at any time. To get better results drink the juices for an empty stomach. Ayurvedic food is not just restricted to its juices. The recipes can be made from fruits, vegetables, and also fibrous grains. Ayurvedic diet will always keep the body glowing and energetic. Ayurvedic diet will help in maintaining an ideal body weight as all of its recipes contain less fat. It also helps in digestion and gives a radiant body. The digestion process will be fast as it contains spices like garlic, ginger, black pepper etc.

Cold Pressed Juice Cleanse Is The Best Way For Healthy Living

A cold pressed juice is one of the best way for leading a very healthy life. You can avoid all the diseases from your body and life without any problems. These juices contain a very large amount of enzymes, vitamins and minerals that makes them very advantageous when consumed. These juices are very helpful to the health of a particular person.

In a cold pressed juice, the juice that is cold is bottled and sealed before being put in a very large chamber. This is then filled with water and an adequate amount of pressure is then applied. This process helps the juice to stay very fresh and tasty for a good period of time. These cold pressed juices are made available in multiple flavors that contains orange and also the dense green juices. They do this by using the fine mesh and by getting almost all of the juice out of a particular produce. As far as the citrus flavor is concerned, you can make use of very high speed extractors in order to get a very delicious bright juice from lemons, limes, grapefruit and also oranges. When the process of extraction is completed, you will be able to get a very natural and a vibrant quality of juice that is bottled perfectly and is processed under very high pressure.

It can also be used as a process of detoxification. This drink effectively help you to overcome all the toxics. There is nothing to be worried about in this case. This is the reason for the increase in popularity of this cleansed juice. As a matter of fact, these juices are used as medicines as well in times when a person is suffering from acidity or any other related problems or issues. This means there is no other better way to detoxifying body than a detox juice cleanse. There are many companies that are coming up and these companies can help you to save a lot of time and also effort. They can eliminate all the hard work that is required to press the juice.

Cold press juice is simply superior quality. The quality of this juice is evident in both taste and colour. Cold press juice has far more flavour and is more vibrant in colour than what you would see produced from a centrifugal style of juicer. This is due to squeezing action that happens with a cold press juicer.

Additional nutrients are one of the advantage when juicing with this juicer. Cold press juicer contains 60% more nutrients than other style juicers, providing your body a power of vitamins, minerals etc.. The nutrients is maintained because of the gentle nature of cold press juicing.

Rather than needing to drink your juice continuously to gain benefits, you can preserve your cold press juice and drink a juice up to 72 hours later. It is the healthiest way to drink juice. The pressing operation with extraction of as much juice as possible results in a higher produce, meaning you make the most of your produce, with the maximum amount of juice produced. More variety of fresh juice options are available from vegetables and fruit, as well as the ability to juice herbs like parsley and mint effectively. It is also perfect for wheatgrass.

5 Summer Fruits & Their Benefits To Keep You Cool This Season

You can refresh yourself in summer with the help of fruit juices. These delicious, healthy juices can refresh you and replenish your depleted energy levels. Even though juices can be enjoyed any time of the year, they become much more enjoyable during summers. You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin. Fruits consist mainly of water and fiber, but they also provide a lot of other important nutrients like on regular basis, especially in summer season. The problem is most people do not like to consume whole fruit. Such people can enjoy juices made from them. Fruits provide nutrients which are essential for the growth and healthy functioning of the body. They provide us energy and help in regulating our metabolism. They contain minerals which are necessary for the nerves and muscles of our body. However, keep in mind that fruit juices should not be used as substitutes for whole foods, but as supplements. They can be a perfect food supplement, specially for our eat-on-the-run lifestyles. You can make a glass of juice easily and quickly. Vitamin C present in some juices can be good for the skin. If you regularly drink juices which are rich in Vitamin C, you can notice a significant improvement in the smoothness and beauty of your skin. Vitamin C also helps in joint flexibility and is good for the hair.

I. Watermelon

Ripped only in summer, this big red ball of health is filled with water and taste. The amount of water present in this fruit helps you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. You won’t get food cravings after its consumption, it keeps your stomach feels filled. It is also good for people with high BP but in a limit. This one ought to be consumed almost every day in summer.

II. Mango

Mango is called the king of fruits. There are many reasons for calling it so and one of them is the long list of its benefits. It is proven by research that mango prevents cancer. Mango, when mixed with milk, becomes a source of strength. Immunity is increased by drinking Mango shakes and it gives you the power to perform better. Mango contains Vitamin A which helps you by providing you with good eyesight Mangoes will break down protein and improve digestion. Like oranges, mango is also beneficial for skin. Those skin pores you can’t get rid of, mango removes them.

III.Sugarcane juice

Sugarcane juice is very popular during summer season because it quenches our thirst and re-hydrates our body, giving us the instant burst of energy. It is also effective in fighting against prostate and breast cancer.

IV. Litchi

Litchi comes little late in summer but it is worthful the wait. The taste of litchi is extremely good., plus it is also a source of nutrients. Apart from the taste, litchi also performs exceptionally well in health factor. It contains Vitamin B & Vitamin C and minerals like magnesium and potassium. It is also proven to be helpful in asthma. The incredible benefit of Litchi is it fights against cancer. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth as well.

V. Oranges

Oranges are sweetest, juiciest summer fruit full of nutrients. Orange is low in calories and keeps your blood pressure in check. Orange is also a source of Vitamin C which is the most required vitamin in your body after an age. Vitamin C is also ana substance that inhibits oxidation that is also helpful in skin damage caused by sun rays. Not only oranges, but their peel also works wonders on your skin. It lightens your skin tone and erases all the scars and shades. Orange juice is another good source of Vitamin C.

8 Good Reasons to Eat a Banana Today

It is one of the most widely consumed fruits on the planet. And that’s incredibly good news (we will tell you why a little later). The scientific name of the fruit is Musa acuminata Colla. Banana is called kela in Hindi, arati pandu in Telugu, vazhai pazham in Tamil, bale hannu in Kannada, and ethapazham in Malayalam. The fruit is variable in color, size, and firmness. Though there is no sharp distinction between bananas and plantains, the former is the softer variety while the latter is more firm.

Health Benefits Of Bananas

1.Enhance Brain Health

Bananas are also rich in vitamin B6, which improves cognitive function.The magnesium in bananas facilitates the electrical activity of the nerve cells in your brain. More importantly, the cells in your brain utilize glucose as fuel. Since our brain cannot store glucose, we must regularly supply it. Bananas release their sugars slowly into the bloodstream, and your body uses this sugar more gradually than refined sugar this provides a steady supply of glucose to your brain. The potassium in bananas also keeps the oxygen levels in the brain cells normalized. The fruit is also rich in manganese that is known to prevent brain conditions like epilepsy and Parkinson’s disease. The serotonin and melatonin in bananas promote stress relief. Eating bananas regularly can improve brain power and nerve function. They help boost concentration as well.

2. Promote Bone Health

According to the National Osteoporosis Foundation, potassium in bananas is good for bone health. Bananas are also good sources of silicon, which, as per certain preliminary studies, can contribute to bone health. And the magnesium in the fruit is another important nutrient for bone structure. Foods rich in potassium also produce alkali in the body to maintain the acid-base balance. This is important to note because when a body is acidic, the bones get a signal to neutralize the acid – and the bones tend to achieve this by breaking down to release the alkali. But potassium-rich foods can prevent this and allow the bones to maintain their structure. In other words, potassium consumption can prevent calcium loss from bones. Potassium intake has also shown to improve bone density in senior women. The study also links long-term potassium intake to a reduced risk of osteoporosis. Another American study links potassium consumption to the prevention of age-related bone loss.

3. Promote Digestive Health

Bananas help restore normal bowel function. And since they are rich in fiber, they are what you must be looking for digestive health. Potassium plays a major role in muscle function, which is why it can aid in this process. Bananas are rich in both insoluble and soluble fiber. The former adds bulk to your food and aids in its smooth movement – it also helps you feel full after a meal. Soluble fiber improves the health of your intestines. It also slows down the absorption of fats and carbs, keeping your blood sugar levels in a healthy range. Since bananas are natural antacids, they can help neutralize stomach acid and aid in ulcer treatment. Another component in bananas, leucocyanidin, increases the thickness of the mucous membrane of the stomach – this offers additional protection from ulcers.

4. Whiten Teeth

Though there is limited research, certain reliable sources say that the potassium, manganese, and magnesium in ripe banana peels help whiten teeth. You can simply rub the inside of the peel on your teeth for a couple of minutes. Wait for about 10 minutes before you brush as usual. But even otherwise, the magnesium in bananas is great for teeth.

5. Offer An Instant Energy Boost

Bananas are a combination of complex carbs, amino acids, natural sugars, and other minerals that give an energy boost. The carbs in bananas are slowly released into the blood, providing a sustained supply of energy. Even bread and pasta, like bananas, contain slow-release carbs.

Bananas also contain nutrients that are vital post a workout – these nutrients aid muscle repair and balance water retention. In fact, research says that just two bananas can give you enough energy for a strenuous 90-minute workout. According to a report by the Appalachian State University, bananas could be as beneficial as sports drinks. Another report by the Harvard Medical School says that bananas can have benefits absent in most sports drinks. The fruit contains antioxidants and a healthier blend of sugars (and fiber and vitamin B6) that can further help sustain energy.

6. Help Fight Cancer

A yellow banana is healthy. But a banana going brown and spotty could be healthier. The more the brown patches, the more Tumor Necrosis Factor (TNF). Research says TNF is a cancer-fighting compound that helps fight the abnormal cells in the body. Also, yellow skin bananas with dark spots are about 8 times more effective in combating the bad cells than the green skin variety. They also stimulate the production of white blood cells, which enhance immunity.Another study links banana consumption to a reduced risk of colorectal cancer. Bananas also have a protective association with lung cancer. The fruit can also offer protection against kidney cancer as per a study. The study states that women who consume four to six bananas a week can cut their risk of kidney cancer by 50 percent. This effect can be owed to the antioxidant phenolic compounds in bananas.

7. Improve Eye Health

Medical practitioners in Nigeria are known to combine with another African herb (called Orinol) to treat macular degeneration and cataracts. This can be attributed to the vitamin A content in bananas, which protects the eye membranes and offers light to the cornea.

8. Relieve Menstrual Pain

This could be attributed to the potassium in bananas. The mineral can work as a muscle relaxant and relax the uterine muscles during periods. Bananas can also work wonders for muscle cramps triggered by menstruation. And the vitamin B6 (and the potassium) can prevent water retention and keep you from feeling bloated (a common symptom during periods).

Nutritional Facts And Health Benefits Of Foxtail Millet

Foxtail millet is an annual grass which grows to an average height of 60-150 cm. It is adapted to well-drained soils.The seeds are convex oval or elliptical and light yellow to brown, rusty or black in color. It is known as Bertia in Hindi, Pabbio Coltivato in Switzerland, Panico Degli Uccelli in Italian, Awa in Japanese, Morap in Russian, Sekui in Malaysia, dzo in Korean, and Mijo De Italia in Spanish. Foxtail millets are available in the form of rice, semolina which is like rava or as flour. The carbohydrates present in it doesn’t increase the blood sugar levels immediately as with other millets. The glucose is steadily released by it without affecting the metabolism of the body. The symptoms of diabetes are rare among the people who consume it in their diet. The foxtail millet is a versatile crop which can be grown in any season of the year with the shortest crop cycle of 60 to 90 days. No other food crop can be grown in such a short period. It is rich in dietary fibre, and minerals like iron and copper. Due to the presence of the dietary fibre and minerals, it helps to reduce the levels of bad cholesterol and keeps the immune system strong. Foxtail millets are very rich in calories. It provides energy and strength to the body to perform various activities. It is considered as the perfect substitute for the healthy diets. It is widely cultivated in India, Africa, and China.

Nutritional Facts

Foxtail millet of 100 gram contains 12 g of moisture,4 g of total fat, 351 calories, 63.2 g of carbohydrate, 11.2 g of protein, and 6.7 g of crude fiber. It also grants 803 g of isoleucine, 63.2 g of carbohydrate, 1764 g of leucine, 103 g of tryptophan, 328 g of threonine, 233 g of lysine, 4 g of lipid fat, 0.6 mg of thiamin, 2.8 mg of iron, 11.2 mg of protein, 3.2 mg of niacin, 0.1 mg of riboflavin and 31 mg of calcium.

Traditional Uses

  • In China, the Foxtail millet is used as astringent and emollient in choleric affections and also diarrhea.
  • The seeds are used as a diuretic treat indigestion, dyspepsia, rheumatism, to strengthen virility, enhance vigor and treat bone fractures in India.
  • Foxtail millet helps to treat food stagnancy.
  • The green seeds will help to reinforce virility whereas the white seeds are useful for fever and cholera.
  • The seeds are used to treat diabetes.
  • The cooked grains are used in as a cure for diarrhea.
  • The decoction made from Setaria oil and bark of Acacia modesta is used as a tonic or to raise fertility in females and males.
  • It can be combined with other herbs to cure Dysuria.
  • The paste is externally used as a cure for swellings.
  • It is also combined with cow’s curd in order to treat measles.

Health Benefits

I. Alzheimer’s disease
Vitamin B1 slows the development of Alzheimer’s disease. It could be treated with an intake of 100 mg supplements of Vitamin B1. The trial studies are still carried out for the determination of the mechanism due to which it occurs.

II. A proper function of cardiac
Vitamin B1 which is present in the foxtail millet helps in assisting the formation of neurotransmitter acetylcholine which helps in the transfer of the message between muscle and nerves. It also safeguards the functions of cardiac. The patients with congestive heart failure find Vitamin B1 helpful and prevent heart ailments. The deficiency of Vitamin B1 leads to improper functions of cardiac.

III. Enhance memory
The foxtail millet manages the nervous ailments such as Bell’s palsy and multiple sclerosis. It helps to enhance the concentration and memory power. It provides a positive impact on nervous system and supports mental perspective.

IV. Hair and Skin health
Protein is essential for the maintenance of hair and prevents it from damage. Protein plays a vital role in the growth of hair. The protein supports and strengthens the tissues such as skin which tears constantly. Collagen is considered as the vital protein which strengthens the tissues, cells, and organs that is essential for the revitalization. The presence of collagen protein in the body provides wrinkle-free, healthy and youthful skin.

How To Eat And Precautions To Be Taken

The grain cooked in milk or water is consumed as rice. Seeds are consumed as a sweet or savory food. The seeds are grounded as flour and used to make porridge puddings, cakes, and bread. The flour made by Foxtail millet is used to make noodles. The seeds are sprouted and consumed as a vegetable. The sensitive people might get allergic reactions so they should avoid it. It should be consumed in limited amounts.

The Hidden Benefits Of The Dragon Fruit

The dragon fruit is a delicious and an exotic fruit. It is often considered to be a superfood because of its various benefits. It is somewhat under the radar which means doing something without other people noticing. This quality makes it less popular than other fruits and foods. It is also known as pity or pitahaya. It comes from the genus Stenocereus and Hylocereus respectively. It remains as an important part of the dietary fruit intake. Dragon fruit comes in three varieties yellow skin with white flesh, red skin with red flesh, and red skin with white flesh. The fruits either can be sweet or sour. The taste depends on the species, shape, and size. The most common form of dragon fruit is red in color and covered in broad spiky growths. The texture of the fruit is similar to a Kiwi fruit and the meat is filled with small black seeds. This helps in digestion. The meat of the dragon fruit s used to make wine and also can be strained into other beverages. The leaves of dragon fruit can be soaked for a very healthy form of tea. The outer skin of the fruit has a less nutritional value and hence are eaten rarely.

Health benefits

1. Low Cholesterol

The dragon fruit contains a low amount of cholesterol and also saturated fats. The regular consumption of the fruit can not only be refreshing but also will help you in maintaining a healthy heart. It may be a good idea to include it in your diet if you are on a weight loss regime. the seeds present in the fruit contains omega 3 fatty acids which will help you for the well being.

2. High in Fiber

The dragon fruit is considered to be a good source of dietary fiber, hence it is not only great for the heart but also helps in maintaining blood pressure and weight. Risk of both cardiovascular disease (CVD) and coronary heart disease (CHD) can be lowered by the consumption of fiber-rich foods.

3. Aids in Digestion

The dragon fruit contains high fiber content which can help bulk up bowel movements. It stimulates peristaltic motion, facilitating smooth passage through the digestive tract, and inducing a release of digestive juices. By regulating the bowel movement the fruit helps in preventing the various condition like constipation etc.

4. Antioxidant Rich

The vibrant color of the dragon fruit is filled with phytonutrients. It can provide you much-needed antioxidants. Antioxidants help in fighting the free radicals which might damage your cells and also may lead to cancer. A diet which is rich in antioxidants is said to keep your skin young and heart healthy.

5. Skin Care

The paste of flesh of dragon fruit must be made and applied regularly on the face can help in slowing down the process of waging and also can be used to treat acne and sunburn.

6. Prevents Cancer

The antioxidant quality of vitamin C which will boost the immune system. It also contains other sources of natural antioxidants. The dragon fruit contains Carotene which has been linked to a number of anti-carcinogenic qualities. It also helps in reducing the size of tumors. It also boosts your immune system and also reduces the high risk of developing cancer.

The excess eating of dragon fruit may have side effects for pregnant. The dragon fruit may also cause some skin rashes. So clean the fruit and eat them in a hygienic manner. The Dragon Fruit is also harmful to diabetics patients because of the sweetness of the fruit.

The Truth About Eating Organic Foods for Your Gluten-Free Diet

Organic food is produced without the use of synthetic chemicals, such as pesticides and artificial fertilizers. Organics do not use genetically modified components or livestock feed additives and do not expose foods to irradiation. It is important to know that the standard for labeling products as organic in Australia is voluntary, and certification is offered by a number of different bodies. Each of these bodies has their own standard for certification. Manufacturers can also include the word “organic” or similar words that suggest it in a brand or product name, without certification. So, if you are looking for organic, it’s important to read the fine print. To avoid chemicals used in conventional food production the consumers buy organic. Perceived healthiness of organic food is a parameter of quality for many consumers. Some studies have found that consumers believe organic food to be more nutritious.

Is it nutritionally better?

Many people believe that organic food is nutritionally superior. This is not really backed up by the science. Research comprising of hundreds of studies has found that organic produce is no more nutritious than conventional equivalents. While vitamin and mineral levels may vary between organic and conventional produce, they also vary significantly within these classifications. Where there are differences, they are often small, and not likely to impact on health.

Is organic better for you?

Pesticide residues and heavy metal levels have been found to be lower in organic produce. While pesticides are often dangerous in large amounts, pesticide levels are monitored in Australia and are kept within safe levels, especially if you wash or peel your fruit and veg before consumption. Bear in mind that organic foods are not necessarily completely chemical free. They may be grown on land that previously had chemical exposure. Pesticides are commonly linked to cancer risk, but a study that followed 620,000 women for nine years found no differences in the overall cancer rate between those who ate organic and those who ate conventional foods.

Does it taste better?

Some people believe that organic foods taste better than non-organic. Interestingly, the scientific studies that have addressed this question show people just need to think foods are organic to believe they taste better. When conventional foods were labeled as organic, the participants rated them more highly. Lots of other research has found that growing a crop organically or conventionally doesn’t consistently affect its taste.

What about the environment?

Organic foods may have less of an environmental footprint. But this might be a privileged position. If all food was farmed using organic methods, studies show that it appears unlikely we could feed the whole world’s burgeoning population due to the significant productivity gap between organic and conventional methods. Grown with natural fertilizers (manure, compost).  Organic food consumption and sustainable diets.

Diet details

Allowed fresh foods

  • Fruits and vegetable
  • Beans, seeds and nuts in their  unprocessed forms
  • Eggs
  • Lean, non processed meats, fish and poultry
  • Most low-fat dairy products

What Everyone Ought To Know About Shatavari

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family.  It is also called Satavar, and Shatamull. In Sanskrit, the herb has an intriguing name. It is called ‘a hundred spouses’. As a member of the asparagus family (asparagus racemosus), it is also referred to as the Indian asparagus. It can be found in the tropical areas of Asia, India, Australia, and Africa. It is a woody plant that usually grows in shady areas and at a low altitude.  It is an herb that will help the reproductive system heal in a positive manner. The name translates roughly to “the cure for one hundred diseases”. It is frequently referred to mothers after their delivery because it assists in the secretion of milk. Shatavari can be found in the market in the form of granules. This powder form can be mixed with milk and you can take it around two times a day for the best results.

Energetics of Shatavari

  • Taste (Rasa): Bitter, Sweet
  • Energy (Virya): Cooling
  • Post-Digestive Effect (Vipaka): Sweet
  • Quality (Guna): Unctuous, heavy
  • Body Type (Dosa): Vata -, Pitta -, Kapha +
  • Tissue (Dhatu): All Tissues
  • Channel (Srota): Digestive, female reproductive, respiratory

15 Well Known Uses of Shatavari

  1. Shatavari is a herb which has been used for thousands of years as a natural remedy in Ayurveda, Unani and Siddha.
  2. This is a species of wild asparagus which grows throughout Nepal, Sri Lanka, India and the Himalayas, but can be purchased worldwide.
  3. The roots and stems of this wonderful herb are often dried and ground to a fine powder. This preserves their health benefits and allows them to be easily taken.
  4. This is excellent for regulating the menstrual cycle (periods) for women of all ages, and also reducing the symptoms of the menopause such as hot flashes and sweating.
  5. This powder is most commonly used to support the female body throughout their lives by balancing hormone levels.
  6. Shatavari Powder can be taken on a daily basis and will boost fertility and the reproductive system of both the female and male body. This increases the chances of pregnancy for couples.
  7. It helps women to shed excess water weight which is held in the body during monthly periods.
  8. It contains isoflavonoids, soluble fibers, and complex sugars which boost the digestive system and flushes out toxins from the gut.
  9. This also has a cooling effect on the body and works well to treat a low fever, stomach ulcers, diarrhea, and vomiting.
  10. It has been shown to fight harmful bacteria in the body such as Shigella dysenteriae, Staphylococcus Aerus, candida albicians, E.coli and many others.
  11. Women who suffer from a lot of white discharge from the vagina will also benefit from this herbal remedy, as this can treat infections. This is often used to get rid of thrush infections.
  12. This powder is often mixed with ashwaghanda powder, another excellent herb used in natural medicine. This works particularly well for detoxing the body of medications, cancer treatment drugs and toxins found in unhealthy foods.
  13. It increases the amount of semen produced by men, and can also boost the immune system helping to promote strength, sex drive, and reproductive health.
  14. The phytoestrogens in this herb balance ladies long-term health, preventing the risk of heart diseases and osteoporosis when used throughout life.
  15. Many people have used this as a natural remedy for the leaky gut syndrome and cleaning out the digestive tract.

Surprising Facts About Gherkins

The Gherkin is a different type of cucumber. It almost looks to that of a cucumber. It is around 4-8 cm long. They are usually canned or pickled before being sold in the market.The crooked and otherwise damaged fruits have to be segregated and put away. The stalks have to be removed. Also, some of the fruits fall victims to insect infestations. These need to be thrown away. The gherkins should also be carefully washed before being cooked. After these initial procedures, these fruits also need to be dipped in vinegar or acetic acid, as per the requirements.

Buying tips
Gherkin should not be allowed to grow for too long. They should be harvested when they are around 4 cm long. If it is allowed to grow larger, then it loses its sweet flavor and turns bitter with time. When you go to the market to buy the gherkins, make sure that it is in the lighter shades of green, and not turning yellow or dark green. If you are buying pickled or canned gherkins, you should make sure that the can is completely sealed and airtight, that is it is impervious to heat, air, and dust. There should not be any dark spots or stains on it, as these are signs of the fruit losing its freshness.

Culinary usage
They can be used as a whole, after being preserved in vinegar or acetic acid, which enhances the flavor. They can also be sliced longitudinally, and consumed after adding pepper and salt, along with other spices of the user’s choice to it. It makes a very tasty treat. Other culinary usages are:

  • They can be chopped into small pieces, or cut into matchstick like structures. The latter is very commonly used in many Oriental cuisines.
  • They are widely used to make almost all types of salads, ranging from vegetable salads to chicken salads. They also find their use in soups, particularly vegetable soups.
  • Gherkin pickles are very commonly used. They are usually soaked in honey or some sugary syrup. This makes it an awesome dessert.
  • They can also be fried deeply, which is very commonly done in China. It makes an excellent snack.

Storage
After the gherkins have been bought from the market, they need to be stored properly, as like most other vegetables they tend to lose their freshness very easily. They are usually stored by putting them in glass bottles filled with vinegar or acetic acid. This is then refrigerated. Though it remains fresh for about a week or so, you should consume it as soon as possible, as it starts losing its freshness.

Medicinal values

  1. It is rich in fiber. Fiber is lacking in most of the food items in a normal American diet, and thus gherkins help to make up for this lack.
  2. Gherkins have a high percentage of water. It thus serves as a cool refreshment. It prevents your body from getting dehydrated and supplies water to your body, which is vital for survival.
  3. It makes your skin glow. It also helps to alleviate any skin inflammations.
  4. Gherkins have a rich content of ascorbic acid, which is one of the richest natural sources of Vitamin C. It also contains caffeic acid, which reduces swellings on the skin and also other skin disorders.
  5. Gherkins have a high content of minerals, including Calcium, potassium, magnesium, and silica. Potassium and Magnesium help in the lowering of your blood pressure. Thus it is advised for high blood pressure patients. Calcium makes your bones and teeth stronger. Silica plays a vital role in the cure of muscle disorders. It also helps in the effective functioning of all types of connective tissues, including tendons, ligaments, and muscles.
  6. The juice extracted from this fruit serves as a very cool and refreshing drink, and also is a rich reservoir of minerals and vitamins.
  7. It is rich in various vitamins, which helps in making immune system stronger and allows you to fight against many types of diseases.