Undeniable Health Benefits Of Organic Dried Apricots

Bright orange apricots, scientifically known as Prunus armeniaca. Dried apricots are the result of drying fresh plums. Fresh apricots are excellent sources of many important nutrients and minerals. Although the drying process removes a fruit’s content of water, but heat-sensitive vitamins like vitamin C become more concentrated. Organic dried apricots are ripen naturally in the warm sun without adding sulfur. So it is always better to go with the organic. Some of the health benefits of organic dried apricots are listed below.

Dried apricots nutrition facts

The Amazing health benefits of organic dried apricots are due to the content of,

  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Potassium
  • Copper manganese
  • Magnesium
  • Phosphorous
  • Dietary fiber

Health Benefits Of Organic Dried Apricots

Prevent anemia

Apricots contain high content of iron and copper that help in the formation of hemoglobin. Anemia is basically iron deficiency, Iron is a key part of red blood cell formation. Without red blood cells, organ systems begin to malfunction. Adding apricots to the diet helps to boost metabolism and prevents and cure anemia.

Good vision

Vitamin A, which is also known as retinol, helps in the enhancement of vision. Dried apricots contain an abundant amount of nutrients like Vitamin A. Which reduces the chances of developing a serious eye-related disorder by removing free radicals. The free radical damages or injuries to the human eye lenses which can lead to cataracts of the eyes.

Good for heart

The high fiber and potassium content in dried apricot helps to reduce the bad cholesterol content in the body. And at the same time, it increases the good cholesterol and the electrolyte levels in the body. Adding apricot in the diet helps in maintaining a healthy heart and keeps heart muscles in order.

Dried apricot benefits for skin

Dried apricots is the combination of Vitamin C, A, and phytonutrients ensures good skin. The antioxidants in the apricot slow the ageing process and treat itching due to sunburn, eczema and scabies. For the best skin care regime, eat dried apricots every day.

Bone Health

Apricots have significant amounts of minerals, Calcium, Copper, manganese and phosphorous etc. that are necessary for healthy bone growth. Therefore, eating dried apricots can prevent various age-related bone conditions and ensure the healthy development of bones.

Dried apricots are available in different form like Corn Flakes with Apricot, Dried Apricot Whole, Apricot Bold, Apricot Oil, etc. All you have to do is eat a handful of dried apricot everyday and maintain the family’s health.

Troll into the Immense Health Benefits of Organic Oregano

Oregano is the most popular herb that has been used in medicine and cooking for thousands of years. Oregano belongs to mint family Lamiaceae and is amazing aromatic, flavorful herb popularly used in Mediterranean and Spanish cooking. Greeks called it as the joy of the mountains as it adds depth flavour to any dish. Some of the most important health benefits of organic oregano are listed below.

Nutritional value

Oregano is a good source of vitamin and minerals, some of it are listed below

  • Iron
  • Fiber
  • manganese
  • vitamin E
  • Calcium
  • omega fatty acids
  • Typtophan

Health benefits of Organic Oregano  

Immune Health

The most important antioxidant compounds present in oregano are turmoil and rosmarinic acid, both play a magnificent role in reducing oxidative stress in the body. So including oregano in the diet by sprinkling it with meals can improve immune health and also reduces free radical cellular metabolism that cause cancer.

Digestive Health

Oregano is packed with fiber. Fiber is a main element of a healthy digestive system, and helps to increase nutrient uptake and maintain the health of the gut.

Heart Health

Omega-3 fatty acids in oregano help to improve heart health. Omega-3 fatty acids help to reduce inflammation in the cardiovascular system and balance cholesterol levels, thereby helping to prevent strokes, heart attacks and atherosclerosis.

Oregano skin benefits

Oregano has amazing antifungal, antiseptic and antioxidant properties, hence it is widely used in medicated skin care products such as face wash, foot creams and skin toner and also helps to treat acne or pimples.

Oregano for cough

The excellent medicinal property of Oregano or Oregano oil helps to treat cold or a sore throat, cough and a potent source of antioxidant and iron helps prevent anemia.

Organic oregano is available in the market or online store in different form like dried oregano, essential oregano oil, oregano tea etc., The health benefits of organic oregano are immense, so try to add it in your daily diet and obtain immense health benefits.

Undeniable Health Benefits of Organic Flax Seeds

The Flax seeds have been consumed by human form around 6,000 years. Flax seeds are small, golden or brown colored seeds which are usually cultivated in cool weather. Research conducted on it quotes that it is s richest sources of a plant-based alpha-linolenic acid (omega-3 fatty acids) in the world. Although flaxseed contains all sorts of healthy components, the main important components present in it are.

Stunning Flaxseed Nutrition Facts per 100g

  • Omega-3 (ALA) 22.8g
  • Vitamin B1 1.644 mg
  • Magnesium 392 mg
  • Phosphorus 642 mg
  • Calcium  255 mg
  • Protein 18.29 g
  • Fiber 27.3 g

Health Benefits of Organic Flax Seeds

Healthy Skin and Hair

The omega 3 fatty acids in flax seeds promotes hair and skin health by providing essential vitamins and fats. If you are suffering from hair and skin related problem, it is better by adding 1 tbsp of flaxseed oil or 2 tbsp of flax seeds to your daily diet. Flax seeds increase the healing power of wounds and helps to reduce dryness and flakiness of skin and hair.

Flaxseed weight loss

A Journal of Nutrition found that flax seeds promote weight loss. Flaxseeds are loaded with healthy fats and fiber, it will help you feel fuller for longer duration of time and helps you intake fewer calories. So if you’re planning to lose weight, then add a couple of teaspoons of ground flaxseed or oil to your food as part of your weight loss plan.

Flaxseeds are Gluten-Free

Flaxseeds are anti-inflammatory in nature and best suitable food for the people who are gluten-sensitivity. Other important benefits of flax is, it’s rich source of omega-3 fats so it can be alternative to seafood allergy people are vegetarian.

Flax Seeds for Cancer

A study published in Clinical Cancer Research discovered that consuming flax seeds decrease colon cancer, prostate cancer, breast cancer, etc. The important three Lignan found in it converts intestinal bacteria into enterolactone thus helps in balancing hormones naturally and reduces the risk of cancer.

Controls Diabetes

Several researchers have concluded that flax seeds consumed for 12 weeks drop the insulin level significantly. Flaxseeds are rich in Lignan which improves insulin sensitivity and stabilizes blood sugar levels and helps to get rid of heart related problems.

What are the benefits of flax seeds? are common question asked by many people. some of the health benefits are listed above. Flax seeds are available in different variety like Whole Grain Flaxseed, Flaxseed oil, Flaxseed powder, etc. include in with your salad, soup etc and obtain immense health benefits of it.

 

Enjoy The Miraculous Health Benefits Of Superfood Chia Seeds Everyday

Chia seeds scientifically know as Salvia hispanica, belongs to the mint family and it is native to southern and central Mexico. Typically, Chia seeds are small round shape and vary in colors like black, brown, white and gray. The Chia seed was being used as human food in early as 3500 BC and history record states that the Aztecs and Mayas used Chia seed in religious ritual offerings.

Nutrient content of Chia seeds

Chia seeds are a rich source of thiamine, niacin, riboflavin, folate, dietary minerals calcium, magnesium, iron,manganese, phosphorus, Protein, Vitamin C, Riboflavin and zinc. A tablespoons of the Chia seeds provide Omega-3 fatty acid, which is 230% greater than flax and also attributable great wealth of antioxidant and does not contain phytoestrogens.

Health Benefits Of Superfood Chia Seeds

Chia seeds weight loss

Health benefits of Chia seeds include weight loss. Chia seeds ranks among the top plant based on protein availability, it is a  powerful pack of antioxidant that helps to replace some of those nutrients lost during exercises and it also trigger leptin, which is a key hormone to regulate body’s appetite and makes you feel full for longer time.

Skin Health

The recent research was conducted on the Chia seed in Mexico states that it is rich source antioxidants (phenolic). Including it in the diet will speed up the skin’s repair systems, stop up to 70% of free radical activity, prevent further skin damage and premature aging due to inflammation of free radical damage.

Fight Breast and Cervical Cancer

Chia seeds are rich source of Omega-3 fatty acid (alpha lines acid). Recent research by Journal of Molecular Biochemistry found that alpha lines acid causes the death of cancer cells without harming the normal, healthy cells which help in preventing cervical and breast cancers.

Dental Health

Chia seeds are rich source of calcium, Vitamin A, zinc and phosphorus, which are a top food that help teeth. Calcium is the building block of your teeth, Zinc prevents plaque memorializing onto the teeth. Phosphorus and Vitamin A and are important for a healthy mouth and strong teeth.

Chia Seeds to Overcome Depression

Depression has not been taken seriously in previous decades due to lack of awareness and diagnosis. According to the survey, 800,000 people commit suicide each year due to depression. Recent research conducted on Chia seeds states that Chia seed is one of the richest plant based omega-3 fats. That reduces the depression and help to gain positivity. Daily consumption of Chia will help to supply omega-3 fats in the body. Just a one teaspoon of Chia seeds everyday help to overcome depression and mood swing among all age groups.

Boost Energy & Metabolism

By adding a Chia seeds in the diet will help to boost metabolism and burn belly fat. Studies states that it will help to reduce belly fat tissue (visceral adipose tissue) that affects the metabolism of the body.

How much Chia seed per day? is common questions asked by many people. you can consume around 1-2 tablespoon of Chia seeds soaked in water or in raw form per day. There are different forms of Chia seed available in the market like Black Chia seeds, White Chia seeds, Gray Chia seeds, choose the one which suits you and enjoy its immense health benefits.

Get Surprised with the Wonderful Health Benefits of Brown Rice

Rice is considered to be an important staple food for a large part of human population. Asians stand in No 1 position in production and consumption of rice in the world. There are different type of rice available like red rice, black rice, brown rice, white rice, etc.. The main difference between the white rice and brown rice is in brown rice only the hull will be removed and in white race the same grain along the hull with the bran layer and cereal germ is also removed

Brown Rice Nutrition Facts

White rice and Brown rice and have similar amounts of carbohydrates and calories, unlike brown rice, has the bran layer and cereal germ removed it differ in nutrition content. Brown rice is a good source of vitamin B6, phosphorus, niacin, selenium, manganese, magnesium, thiamine and is high in fiber. Several important dietary minerals and vitamins and are lost during the polishing process. some of the missing nutrients in white rice are iron, vitamins B1 and vitamins B3.

Amazing Health Benefits of Brown Rice

Rich in Selenium

Brown rice is rich in selenium. Selenium is a key nutrient essential for the proper functioning of the immune system and also reduces the risk for developing  cardiovascular disease arthritis disease, cancer and heart disease.

High in Manganese

Magnesium plays an important role in the human body, it helps in maintaining nerve function, supports a healthy immune system, promotes normal blood pressure and keeps heart rhythm steady. One of the important mineral present in brown rice is magnesium. One cup of brown rice contains 84 mg of magnesium, while one cup of polished white rice contains 18 mg.  

Brown rice benefits weight loss

The fiber content is high in brown rice, which prevents constipation and makes the tummy feel full. A recent research conducted by European Journal of Clinical Nutrition states that a brown rice included in the diet promotes weight loss and controls cholesterol in overweight women.

Perfect Baby Food

Brown rice cereal is a the perfect baby food due to its dense natural nutrition and fiber content. This is a far better choice than refined white rice cereal products which lack of magnesium and other vitamins.

Brown rice benefits diabetes patient

Brown rice is perfect for Diabetes and hypoglycemic individuals. American diabetes association states that choosing nutrient-dense brown rice is better than white rice for diabetic patient. Brown rice has a low glycemic index, which assists in the stabilization of blood sugar levels and helps in reducing insulin sugar levels in the body

Brown rice is a wonderful whole grain which is packed with dense nutrients. Including it in the diet benefits most of the organs like healthy heart, muscles, brain, bones and also promotes healthy skin and restores hair loss. Cost of brown rice is also reasonable, so switch to brown rice and obtain immense health benefits out of it.

Undeniable Health Benefits of Peanuts or Ground Nuts

The groundnut, also known as the peanut belongs to the family Fabaceae. Groundnut nutritional profile and taste are similar to tree nuts such as almonds and walnuts, it is a legume crop grown widely in the subtropics and tropics region for their edible seeds. Groundnut is considered as a healthy snack all over the world and in reality it is actually legumes because its properties resemble nuts like cashew, almonds… etc., it is being added to the nut family.

Nutritional Value of Groundnuts

Groundnuts are rich in essential nutrients and vitamins like vitamin E, vitamins B, Vitamin B6, Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Folate (B9), several dietary fiber, dietary minerals, such as phosphorus, manganese and magnesium. Although groundnuts are small in size it plays an important nutritional role and contains immense health benefits. Some of the health benefits are listed below

Health  Benefits of Peanuts or Ground Nuts

Groundnuts and weight loss

Groundnuts have been widely studied regarding weight maintenance, even though it is high in fat and calories, it doesn’t contribute to weight gain. Reacher is proven that Groundnuts consumption reduces the risk of obesity and help in maintaining healthy weight status.

Benefits of groundnut for skin

The anti-inflammatory properties and fatty acids present in groundnut helps to treat skin disorders like eczema, psoriasis, skin redness and reduce swelling. It is also an excellent source of vitamin-E which is a powerful antioxidant, which helps to keep the skin glowing and protects the skin from harmful free oxygen radicals

Prevent cancer

Groundnuts contain a strong amount of oleic acid, p-coumaric acid, polyphenols, these are highly beneficial in neutralizing cancer causing free radicals. Ground nuts also contain a beta sitosterol which is helpful in the removal of free radicals that causes harm internal organs.

Lowers Cholesterol

Ground Nuts contain high amount of monounsaturated fatty acids, specifically oleic acid that lowers bad cholesterol and increases good cholesterol in the body.

Prevent Gallstones

20 years of research on peanuts proves that including 1 to 2 tablespoons of peanut butter a week can reduce 25% of gallbladder or gallstones.

A handful of Groundnuts per day provide recommended levels essential nutrients and it is available in different variety in the market like, Dry Roasted Peanut, Peanut Butter, Peanut Chikki, Raw Peanut, peanut chocolate, peanut cookies, Groundnut oil…etc, grab the any one and enjoy the immense health benefits of it.

The Mind Blowing Health Benefits of Pecan Nuts

Pecan nuts belongs to Juglandaceae Family many people argue that it not nut, but a drupe with single stone nutmeat surrounded by a husk. The seeds of the pecan are edible, with a battery or rich flavour. They can be used in cooking, particularly in sweet desserts. or eaten fresh. Pecan trees can live and bear edible seeds for more than 3 hundred years and America stands first in the production of pecan nuts.

Nutritional value

Pecans provide 100% of the Daily Value of fat and 691 Calories. Pecans nuts are a rich source of magnesium, phosphorus, dietary fiber, thiamin, zinc and manganese. Pecans are also a good source of vitamins B, protein and iron. Their fat content consists mainly of polyunsaturated fatty acid, linoleic acid and monounsaturated fatty acids, mainly oleic acid. What are the health benefits of pecans? are common question asked by many people, some of the health benefits are listed below.

Health Benefits of Pecan Nuts

Blood Pressure

A research conducted by the American Journal of Clinical Nutrition states that consuming pecan nuts can lower the blood pressure and cholesterol levels. The report also states that after eating pecan nuts LDL cholesterol is lowered by 30% within 2 hours and regular consumption can reduce overall cholesterol levels.

Fights Cancer

Health benefits of pecan nuts include prevention of cancer. Studies show Gamma tocopherol and vitamin E is important antioxidant present in it which prevent different types of cancer like lung cancer, blood cancer, skin cancer etc.

Helps with Weight Loss

Consuming nuts increases metabolism and enhances satiety, study states that a diet comprising a pecan nut helps in weight loss. The nuts are also important sources of several important vitamins such, vitamin B-6, pantothenic acid, as riboflavin, thiamin, folates and niacin, which increase the metabolism rate.

Anti-Inflammatory Benefits

Pecans are rich source of magnesium. American Journal have proved that increased take of magnesium can reduce inflammation in arterial walls, which in turn reduces the risk of Alzheimer, arthritis disease and cardiovascular disease.

Skin Benefits and Hair Benefits of Pecans

Pecan nuts are an excellent source of phosphorous, zinc, vitamin-A, vitamin-E and folate, which play a vital role in maintaining and preventing skin and hair related problem.

When it comes to any nuts, organic is best. Organic nuts will not be coated in harmful herbicides and pesticides. So look for an organic pecans it will available in the online store or a nearby grocery store. pecan nuts are available in different form like Pecan Nuts Kernels, Pecan Chocolate etc., grab your favourite and enjoy its health benefits.

 

Enjoy The Amazing Health Benefits of Dry Grapes Every Day

Dry Grapes, commonly know as raisins are one of the most widely used dry fruits in the world. Dry grapes are obtained by removing large amounts of the original water content of fresh grapes through sun drying or through specialized Dehydrators or dryers.  Today, dried fruit consumption is universal. Nearly half of the dried fruits sold are dry grapes.

Dry Grapes Nutrition Facts

Unlike fresh grapes, dry grapes are indeed being concentrated and rich sources of energy, electrolytes, minerals, vitamins, calories, fiber, poly-phenol antioxidants, xanthines, Latin, carotenes, vitamin C, and folic acid.

Amazing Health Benefits of Dry Grapes

Diabetes

Dry grapes, lower the insulin level in diabetes patients. It promotes sugar absorption and helps to reduce the health problem in both types of diabetes. This helps to control ghrelin and leptin, which helps you feel either full or hungry. Hence it is helpful for preventing overheating and maintaining a healthy diet.

Acidosis

Acidosis is an increased toxicity in the cases of the respiratory system or the blood, which is very harmful for the body. This is a main cause of many health problems like tumors, renal calculi, heart diseases, boil, damage to the internal organs, hair loss, gout, disease, etc. Dry grapes contain magnesium and potassium are best antacids which helps to neutralize the acids and check acidosis.

Dry grapes for weight gain

Dry grapes contain glucose and fructose energy and are the best healthy way of gaining weight. They are mostly consumed by bodybuilders or athletes to gain weight or boost of energy, without accumulating unhealthy fats. It contains many proteins, selenium, amino acids, phosphorus, vitamins, nutrients, and minerals. This helps in improving body immunity.

Cancer Prevention

Polyphenolic antioxidants well know as catechins is rich in dry grapes. This helps to remove free radicals, Free radicals lead to cancer cell growth in the body. Consumption of dry grapes prevent cancer or slow down its process and increase the level of powerful antioxidants.

Alzheimer’s disease

Resveratrol content present in grapes can reduce the amyloidal-beta peptide levels in Alzheimer’s disease patients. Grapes can also delay neurodegenerative diseases and enhance the health of the brain.

Dry grapes are used in desserts, cookies, biscuits, chocolate, healthy tonics, food, snacks throughout the world. The tiny dry grapes as bunch of health benefits! So, the next time you feel like having something tasty, try dry grape product or dry grapes. It is not only tasty, but they also benefit body with all the goodness of natural dry grapes.

Troll Into the Immense Health Benefits of Dates

Date or date palm scientific know as Phoenix dactylifera, is a flowering plant species from Arecaceae (palm family) cultivated and naturalized in many tropical and subtropical regions worldwide for its nutritious sweet fruit. Dates have been a popular food in the Indus Valley and the Middle East for 1000 of years and they are believed to be originated around Iraq.

Nutritional value

The researcher has quoted that consuming one date per day is necessary for maintaining healthy and balanced diet. Dates are rich in several minerals, fiber and vitamins. These delicious fruits contain copper, phosphorous, iron, calcium, magnesium, potassium, sulfur and manganese which are all beneficial for good health.

Health Benefits of Nutritious Dates

Strengthens the nervous system  

Date have ample amount of potassium and sodium  that helps in maintaining nervous system in order. Including it in the diet  helps to reduce risk of a stroke and lowers cholesterol.

Rich in iron and protein

Apart from the fluorine, dates also contain iron, which is highly suggested for those who suffer from iron deficiency. It is a rich source of proteins that help keep the muscles strong and fit and it’s great for blood purification.

Energy Booster

Dates are high in natural sugars like sucrose, fructose and glucose. It is the excellent snack for an boosting energy. Many people around the globe use dates for a snack when they are feeling sluggish or lethargic.

Dates benefits for hair and skin

Loaded with vitamin B, dates is excellent snacks and wonderful remedies for hair loss. It also contains iron, which is a key element to prevent hair loss. Replenished with vitamin C, it does wonders in soothing the skin, retaining the moisture level, keeping skin hydrated and improve the skin elasticity etc.

Treatment Of Intestinal Disorders

The dates contain nicotine, which promotes the growth of good bacteria in the intestines and hinders the growth of harmful pathological organisms. Besides, they also contain beneficial amino acids, soluble and insoluble fibers. which provides proper digestion of food and full absorption of the nutrients from the digestive tract.

The sweet fruit makes for an amazing breakfast snack with porridge and cereals. People across the world consume dates in different form like dates syrup, dry dates, dates Pickle, chocolate almond dates, dates with cream cheese etc. it’s important to note that including it in diet in any form improves the health tremendously.

Troll Into The Immense Health Benefits Of Different Type Of Millet

Millets are a group of highly variable small-seeded grasses, widely grown around the globe as grains for fodder or human food and cereal crops. The crop is favored due to its productivity under dry or high-temperature conditions. Millet have been important food staples in mankind’s history, particularly in Africa and Asia (especially in India, Mali, Nigeria, and Niger).

Millet is filled with nutrients. It is a rich source of Vitamin E and B, niacin, protein, thiamin, fiber  and riboflavin. In addition millet also contains minerals like  phosphorus, potassium, magnesium and iron and essential amino acids like lecithin and methionine.

Different type of millet

  • Pearl millet (Sajjalu, Sajje, Kambu, Bajra)
  • Finger millet ( Nachani,Kelvaragu,Mandwa,Ragi)
  • Foxtail millet (Navane,Thinai,Kang,Rala)
  • Proso millet (broom corn millet,white millet, common millet)
  • Maize (Makka Cholam)
  • Sorghum (Jowar,Cholam, Jonna)

Health Benefits of different type of millet

Millet rice for weight loss

A 2003 study with over 60,000 women concluded women who consumed  millet weighed less than women who ate normal grains. Adding Millet it to diet can also help you to lose weight. Because of the high  protein and fiber content in the grain, It will  provide a steady source of energy make you feel full for longer time.

Helps to protect against diabetes

Millet is a good source of magnesium, which is key to increase insulin effectiveness in the body and help to avoid diabetes. Research has proven that people who include millet in their diet have 30% less chance of developing Type 2 diabetes

Prevents anaemia

Iron is beneficial to the body and Millet contains a vital amount of iron and  Vitamin C which helps to fight against anaemia  and also helps to absorb the iron into the bloodstream of the body. Consuming millet is an effective remedy for treating anaemia, rather than taking iron supplements.

Strengthens the bones

Health benefits of millet also include stronger bones. Millet is one of the best sources of calcium and Vitamin D. Consuming millet will strengthen and the teeth and the bones, and it will help to prevent bone diseases. It also benefits children by providing the extra calcium that they need,  for teeth and bone growth.

Millet benefits hair growth

Millets are rich in protein and potent antioxidants. Healthy hair requires sufficient intake of protein and  antioxidants. The protein found within hair cells are keratin, which is responsible for hair growth. Thus, an adequate intake of millets strengthens hair, stimulates hair growth, controls hair fall and also helps to prevent premature graying.

Millet is generally available in whole-grain and hulled form. It is available in bulk as well as prepackaged containers. while purchasing millet make sure that there is no evidence of moisture in it. Now you came to know the incredible health benefits of millets, so what are you waiting for start including millets in your diet and enjoy its benefits.