Bottle Gourd Facts, Health Benefits And Nutritional Value

Bottle gourd also called Calabash Gourd, Trumpet Gourd, and Long Squash. The immature fruit of these species is consumed as vegetables. It is pear-shaped with light green coloration. The immature fruit has white spongy flesh. It comes in various sizes and shapes with a light green color and white flesh. Bottle gourd contains more nutrients and water, and consuming its juice has been found to offer many health benefits. Bottle gourd juice effectively cleanses the system and keeps dirt, pollution, and oil under control. Bottle gourd is a kind of vines that grow in the tropical and subtropical area. Bottle gourd plants come to the family Cucurbitaceae.

Nutritional Value Of Bottle Gourd

Bottle gourd provides ample amounts of vitamins like vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate and vitamin A. It contains many of the essential minerals like calcium, iron, magnesium, potassium, phosphorus, zinc, copper, manganese and selenium.

Benefits

1. Skin health

The high intake of Vitamin C reduces the wrinkles and dryness of skin. Vitamin C can lower the oxidative damage associated with stress, pollution, and poor diet. Radicals may speed up the process of aging and the adequate consumption of Vitamin C slows down the appearance.

2. Treats cancer

Bottle gourd is rich in vitamin C and the high intakes of Vitamin C increase cancer counteract effects of drugs that are used in chemotherapy. Vitamin C focus on the cells that need the nutrients whereas the drugs harm the normal cells as well. Researchers view that Vitamin C is an effective cancer treatment for the lung and ovarian cancer.

3. Hormonal balance

Zinc plays an important role in the production of hormones such as the increase in testosterone. Zinc involves the creation as well as a release of eggs from the ovaries. Zinc is necessaryl for the estrogen and progesterone in women that help in the reproductive health. The estrogen will be either too high or too low leads to the problems with menstruation, early menopause, mood swings, infertility and increase chances of cancers.

4. Liver Health

Zinc helps to reduce the infection and damage to the liver. It cleans the liver, lower inflammation, assists nutrient absorption, lower damage of free radicals and eliminates the waste from the body. Zinc improves the liver health as well as assists its functions.

5. Healthy Heart

Today, you can hear about several heart problems among people which also give rise to mild and severe heart attacks. Heart disease may be hereditary or caused due to change in like the style and improper diet routine.gourd juice consumption can keep your heart healthy.

6. Bottle gourd promotes weight loss

The fiber helps in satiating your hunger by keeping you feeling fuller for long periods of time. By drinking a glass of fresh gourd juice in the morning on an empty stomach will help you to experience positive results in your weight loss goals. To reduce your weight, drink this Bottle gourd juice daily in the morning on an empty stomach. As there is a low amount of calories and high amount of dietary fiber, vitamins present in Bottle gourd keep the body nourished and remove unnecessary appetite.

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