Amchur or dried Mango powder is very popular in India. It is used in several Asian cuisines and is extensively used in many of the Indian cooking. Amchur is prepared by drying mangoes and grinding them into powder. As it contains many nutrients including vitamin A, E and C, and antioxidants it offers a very high nutritional value. It adds a unique flavor to the food. Amchur has various many medicinal benefits. It aids in digestion, and hence, it is used in many Ayurvedic medicines. It also effectively treats diabetes and cancer. It contains a large amount of iron and is beneficial for pregnant women because of the iron content. Amchur is helpful for the skin and the hair, as it clears acne and detoxifies the skin and it does not have many side effects. It can be safely used in food preparation can be sprinkled on dishes. If a tablespoon of Amchur is taken daily then you can have a great impact on your health. It also contains vitamin A and C in abundance. There are a lot of benefits of this raw mango powder. You can use it in a variety of recipes and gather its benefits for overall health.
I. Detoxify Your Body
Mango powder eliminates toxins, detoxifies the body and is also used in treating anemia because it contains vitamin A, C, D, B6, and beta-carotene in abundance. The mango powder helps to cure then nervous systems disorders. To treat conditions like diarrhea, dysentery and urinary tract infection Ayurveda medicines use amchur.
II. Improves Digestion
Mango powder has many benefits for the digestive system. It combats constipation, flatulence, ensures good bowel movement, fights acidity and improves the digestion. It is important to have good digestion for a strong metabolic system.
III. Maintain Healthy Heart
Cardiovascular health will be in good condition if you consume the mango powder. It is also very effective in preventing heart attacks. This powder has many medicinal benefits. It prevents heart failures and other disorders. Due to these benefits, Amchur is included in most recipes. It is also added to ayurvedic medicines to keep your heart healthy.
III. Vital Vitamins
Vitamin A, C, and E are essential for the hormones to work well and Amchur is a great source of all the important vitamins. These vitamins are also good for having healthy eyes and skin.
IV. Effectively Removes Acne
The Mango powder can be applied to the skin after it is crushed and made into a powder by mixing it with tomato juice. Apply and leave it for a few minutes. Gently rub and wash your face. It helps in exfoliation on the skin and cures breakouts, blackheads and also blemishes. It also acts as a mild scrub and also removes the redness of the skin.
V. Rich In Iron
Women who suffer from the deficiency of iron are strictly advised to include food which is rich in iron, as part of their diet. The mango powder can be included in the diet because it is Iron. This fruit can be a part of the diet in one form or the other not only Mango powder.
VI. Prevention And Treatment Of Scurvy
Amchur has high levels of Vitamin C which prove to be very helpful in healing conditions such as scurvy. It is a medical condition caused due to the deficiency of vitamin C. If amchur is consumed on a daily basis Scurvy can be prevented. One recipe that is used is the combination of amchur with jaggery. It is said to be very effective in treating scurvy.
VII. Improves Vision
Amchur ensures that the hormones are functioning well as it contains a high amount of Vitamin A and E which are essential for healthy eyes and skin. It has an anti-aging effect on the skin. You can improve your eyesight and prevent eye-related conditions like cataract, by the intake of amchur regularly.
Side-Effects And Allergies Of Amchur
There are people who are allergic to Amchur. It can start with rashes, cough and also may lead to dyspnea. It might also lead to anaphylaxis which is an acute allergic reaction to an antigen in which the body can become hypersensitive. The allergies can be tackled with the right medications. However, these cases are rare.