Amazing Benefits of Cashew Nuts and Facts beyond their Delicacy

Cashew the word itself is a mouthwatering delight. Where ever they are used the delicacy enhances and will continue forever!

The following are the benefits of cashew nut butter which include the amino acids and as well the magnesium which is very helpful for the digestion. The calories of the cashew nut butter is very huge and so parents prefer to include this as a part of the children’s diet. Even the fitness freaks are willing to enjoy the delicacy of the cashew butter as this is having less amount of carbohydrates and as well very high amount of protein. Even though this doesn’t contain omega 3 fatty acids there are many other components which are helpful for the health of the heart.

Have you ever tasted cashew nut milk? If yes, savor those moments and if your answer is no, try it. It is completely worth both in terms of taste and as well in terms of good health. So makes sure that you are able to enjoy the benefits of cashew nut milk as most of the people say that this milk has the power to induce the feeling of goodness for a person. Moreover the amino acids which are present in this are useful to build proper nervous system. The metabolic rate of the body will be enhanced by taking this cashew milk. The unsaturated fatty acids are even good for the cardiac health. Hence try to get the sachets of cashew milk and store your refrigerator.

Have a look at the nutritional value of cashews and you will never forget to store then in your house.

  • Cashews are indeed the most beneficial food which are liked by almost everyone on earth. The calories of these cashews are so high and the fat which is obtained here is useful for the body. A person may get almost 553 calories in just 100g of nuts.
  • These are very good for the heart and prevents the diseases of the coronary artery.
  • There are many loads of minerals one may found in the cashews and these are namely iron, zinc and selenium, magnesium and as well copper. People who ever takes these ever day will never be prone to the deficiency diseases.
  • The vitamins which are present in the cashews are vitamin B5, vitamin B6 and B1, riboflavin. These are essential for every individual for the metabolism of the protein, fat and as well for the carbohydrates.
  • The cashews also have flavonoid anti-oxidants which are very good for the eyes and to protect us from the harmful UV rays.

Dosage:

It is after having a look over the cashew nuts nutritional value, it is understood that every person should take cashews into their regular diet. However the best amount is to have an ounce which equals almost 28 grams. There is absolutely no need to measure and people may take a fistful of cashews in a day and this will be helpful for their health.

Links:

http://www.homeremedyshop.com/7-health-benefits-of-cashew-butter/

http://foodfacts.mercola.com/cashews.html

http://www.everydayhealth.com/diet-and-nutrition-pictures/the-best-and-worst-nut-butters.aspx

http://www.nutrition-and-you.com/cashew_nut.html

http://www.stylecraze.com/articles/benefits-of-cashew-nuts/

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