The mulberry is a tiny fruit which provides some pretty big health benefits. It can help in reducing the body weight, keeping the liver healthy, and even providing a hefty dose of vitamins and minerals with each serving. Mulberries are the fruits which are very delicious and nutritious. The people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves contain nutrients and are even used as food for silkworms, are thin, glossy and light green. The fruit looks like grapes and is red or white and grows in bunches called “drupes.” The mulberries are sweet and slightly tart and the flavor can vary. White mulberry has a sweeter taste and is less tart than black or red mulberry fruits. The fruits of the mulberry plant can be used in desserts, jams and also can be added to yogurts and smoothies to enhance the flavor and kick up the nutrient profile. Mulberries are not single berries. Each mulberry is a concentrated fruit, and the fruits in the aggregation are arranged concentrically around a central axis. Now, let’s get into the scientific details of mulberries. Mulberries are scientifically known as ‘morus,’ and is a part of a genus of flowering plants called the Moraceae. Moracea includes 10-16 species of deciduous trees that produce mulberries.
5 Important Health Benefits Of Mulberries
I. Decrease The Cholesterol Levels
The fiber found in Mulberries is insoluble but it also contains a certain amount of soluble fiber in the form of pectin. Soluble fiber can absorb water and it helps to reduce cholesterol levels and decrease the risk of heart diseases.
II. Immune System Support
Mulberries contain alkaloids which can activate macrophages. Macrophages are nothing but the white blood cells which stimulate the immune system, putting it on high active alert against health threats.
III. Increased Circulation
The iron content present in the Mulberry can significantly boost the production of RBC or the red blood cells in the body. This will lead to the increase of distribution of oxygen to important tissues and organs. It is done by just helping to boost metabolism and optimize the functionality of those systems.
IV. Help Fight Cancer
Mulberries are considered as one of the top cancer-fighting foods. This is because of their impressive content of antioxidants, which are compounds that help fight off harmful free radicals and protect cells from damage.
V. Promote Weight Loss
Mulberries can be used for weight loss. They are considered to be one of the nutrient-dense foods which means that they are low in calories but contain a good amount of several nutrients, including fiber, vitamin C, vitamin K, and iron. The fiber present can help to promote the digestive health, treat constipation and even aid in weight loss of the body.
Various Nutritional Value Of Mulberries
The various nutrients which are very important to your body are also provided by the Mulberries including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous and calcium. It also has good amount of dietary fiber and a wide range of organic compounds which include phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein, and various polyphenolic compounds.
Side Effects of Mulberries That You Must Know
- Some people may experience hallucinations after consuming mulberries.
- Mulberries which are rich in potassium can cause complications for those suffering from various kidney disorders.
- Mulberries can cause hypoglycemia by lowering the blood sugar levels.
- Mulberries can cause allergic reactions in some people such as swelling, skin rashes, itching, etc.
- Pregnant and breastfeeding women should consult their doctor before consuming mulberries.