Lavender is a plant that needs no introduction. It is well known for a unique, intense scent that a person can ever experience. Lavender oil is extracted from the flowers of the lavender plant, usually through steam distillation. Traditionally, lavender essential oil was an essential ingredient for making perfumes. Lavender oil blends easily with other essential oils and the oil is frequently used in various forms, including aromatherapy infusion, lotion, oil, soaps, and gels.
Lavender is the most popular essential oil in the world. Ancient texts tell us that this wonderful oil has been used and religious and medicinal purposes for over 2,000 years. The Egyptians used lavender essential oil as perfume and mummification. The Romans used it for cooking, scenting the air, bathing, etc. Lavender oil is most commonly known for its relaxing effects on the body both physically and emotionally. Some of the important lavender essential oil benefits and uses are listed below.
Top 5 Lavender essential oil benefits
Lavender Oil for Sleep
If you are trying to improve the quality of sleep than lavender essential oil is the perfect choice for you. A study conducted on many individuals found that using lavender oil improves the overall quality of sleep by 60% and also reduces symptoms of insomnia. External application of lavender oil near neck, temples or taking a bath by adding few drops of lavender oil is an effective way to improve sleep and relax the body.
Lavender essential oil as excellent, stimulating nature which helps to free up the phlegm and also lowers the respiratory associated congestion. The lavender oil is can be added to the vaporizers, inhalers or can be directly applied to the skin of the neck. The vapor of this oil also has antibacterial qualities, hence it will boost the recovery process and helps the body to naturally eliminate phlegm and other unwanted material.
The powerful antiseptic and antibacterial properties of lavender essential will help to heal wounds, burns, cuts, and scrapes. External application of this oil will facilitate quick healing of wounds and decrease the pain. Its antimicrobial properties help to protect the wounds from infection and also disinfect wounds during summer.
Lavender Oil for Hair
Lavender oil is extremely effective in treating hair related problem. Regular massage of lavender oil blended with other oil helps to control hair loss and improves hair growth by increasing blood circulation. According to certain preliminary studies, found that including the lavender oil in the daily hair care, helps to treat dandruff, hair loss in patches, dry scalp and will promote healthy hair and scalp.
Lavender Oil for Acne
According to Aromatherapists and dermatologists, lavender essential oil is one of the best oils to treat acne. The oil has antiseptic and anti-inflammatory properties that can fight the bacteria that cause eczema and acne. Application of lavender oil on acne inhibits the growth of skin bacteria and accelerates the healing process naturally without any side effect.
Some of the important lavender essential oil benefits are listed above. To experience the amazing benefits of pure lavender oil, You can purchase a lavender product like a lavender face scrub, lavender soap, lavender shower gel, lavender face wash from Foodzu.com.