5 Summer Fruits & Their Benefits To Keep You Cool This Season

You can refresh yourself in summer with the help of fruit juices. These delicious, healthy juices can refresh you and replenish your depleted energy levels. Even though juices can be enjoyed any time of the year, they become much more enjoyable during summers. You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin. Fruits consist mainly of water and fiber, but they also provide a lot of other important nutrients like on regular basis, especially in summer season. The problem is most people do not like to consume whole fruit. Such people can enjoy juices made from them. Fruits provide nutrients which are essential for the growth and healthy functioning of the body. They provide us energy and help in regulating our metabolism. They contain minerals which are necessary for the nerves and muscles of our body. However, keep in mind that fruit juices should not be used as substitutes for whole foods, but as supplements. They can be a perfect food supplement, specially for our eat-on-the-run lifestyles. You can make a glass of juice easily and quickly. Vitamin C present in some juices can be good for the skin. If you regularly drink juices which are rich in Vitamin C, you can notice a significant improvement in the smoothness and beauty of your skin. Vitamin C also helps in joint flexibility and is good for the hair.

I. Watermelon

Ripped only in summer, this big red ball of health is filled with water and taste. The amount of water present in this fruit helps you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. You won’t get food cravings after its consumption, it keeps your stomach feels filled. It is also good for people with high BP but in a limit. This one ought to be consumed almost every day in summer.

II. Mango

Mango is called the king of fruits. There are many reasons for calling it so and one of them is the long list of its benefits. It is proven by research that mango prevents cancer. Mango, when mixed with milk, becomes a source of strength. Immunity is increased by drinking Mango shakes and it gives you the power to perform better. Mango contains Vitamin A which helps you by providing you with good eyesight Mangoes will break down protein and improve digestion. Like oranges, mango is also beneficial for skin. Those skin pores you can’t get rid of, mango removes them.

III.Sugarcane juice

Sugarcane juice is very popular during summer season because it quenches our thirst and re-hydrates our body, giving us the instant burst of energy. It is also effective in fighting against prostate and breast cancer.

IV. Litchi

Litchi comes little late in summer but it is worthful the wait. The taste of litchi is extremely good., plus it is also a source of nutrients. Apart from the taste, litchi also performs exceptionally well in health factor. It contains Vitamin B & Vitamin C and minerals like magnesium and potassium. It is also proven to be helpful in asthma. The incredible benefit of Litchi is it fights against cancer. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth as well.

V. Oranges

Oranges are sweetest, juiciest summer fruit full of nutrients. Orange is low in calories and keeps your blood pressure in check. Orange is also a source of Vitamin C which is the most required vitamin in your body after an age. Vitamin C is also ana substance that inhibits oxidation that is also helpful in skin damage caused by sun rays. Not only oranges, but their peel also works wonders on your skin. It lightens your skin tone and erases all the scars and shades. Orange juice is another good source of Vitamin C.

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