Walnut, the single-seeded stone fruit originated from the parts of Central Asia and the Mediterranean region. The surface structure of a walnut is similar to the brain and it also enhances brain health hence it is called as brain food. Walnut oil is the oil extracted from walnuts and is employed for varied functions. It’s widely used in cookery to create a variety of delicious treats like salads, pasta, desserts etc. Walnuts have always been referred to as an excellent source of omega-3 fatty acids. This oil is often either cold pressed or refined and is known as one of the high-priced natural oils on the market. There are 2 varieties of walnut oil that are commercially available, cold-pressed and refined. Cold-pressed organic walnut oil consists of most of the nutrients that are necessary for our health and is hence more expensive. The refined oil, on the other hand, is low in essential nutrients and typically employed in a beauty product. Some of the important health benefits of walnut oil are listed below.
Top 5 Benefits of Walnut Oil
Walnut oil benefits for hair
Thick and shiny hair will enhance the individual beauty. If your hair is dry and fizzy, beauty can effectively be reduced on a large scale. The significant quantity of potassium found in walnut oil stimulates the production of new cells and protects follicle health and boost the hair growth. The moisturizing and antibacterial effects of this oil also can facilitate prevent premature loss of hair and dandruff.
Reduces Signs of Ageing
Walnut oil delays and fights aging by preventing, fine lines, dark circle, wrinkles etc. Walnut oil is high in vitamin and minerals. It works wonders on the skin and is extremely recommended for those who need a flawless and ageless skin. Its vitamin B contents keep us safe from premature aging and also ensures firmer and younger skin, looking skin. All its minerals and nutrients reduce scars and improve the glow of the skin.
Protection from heart disease
Today most of the individuals are suffering from heart issues. Omega three fatty acid is one of the ways to stay off from heart disease. If you’ll be able to consume oil or walnut on an everyday basis, protection from heart condition will be attainable. Even the cancerous part which may get connected to your cells may be eradicated with the help of omega 3 fatty acid present in walnut.
Walnut oil for eyes
Sleep deprivation, stress cause dark circles and bags underneath our eyes. Application of warm walnut oil will smoothens the sensitive skin around the eyes and reduces the dark circle. Massaging lukewarm oil makes the skin healthier and restores its natural glow. The puffiness and dullness of the eyes can be reduced by adding this oil the daily skin routine.
Walnut oil benefits for brain
Walnuts are also a superfood that improves brain health. Walnuts’ omega-3 fats also are vital for supporting memory and thought process. Omega 3 fatty acid conjointly facilitates brain to transmit signals and help in memorizing. This acid is needed constantly by the brain. Walnut oil being a good source of this acid helps the brain to function better. Adding it to the diet treat age-related conditions like insanity, Alzheimer’s disease, and other memory impairments.