Ajwain is an important spice in Indian kitchen, it is better known for its intense aroma and taste. Ajwain seeds vary from slightly brown to olive green in colour. It is considered as one among the rare species that fulfill a dual purpose of being good for health and adding aromatic flavour. Ajwain seeds benefits are numerous, hence it is termed as a wonder spice because of its immense medicinal properties.
Ajwain has immense antibacterial, antifungal, anesthetic and germicide properties. They are rich in various anti-oxidants, vitamins, minerals and fibers.Here is the nutritional value for 100 GM of Ajwain.
- Saturated 4 gm
- Monounsaturated 5 gm
- Polyunsaturated 15 gm
- Sodium 10 mg
- Total Carbohydrates 43 gm
- Dietary Fiber 39 g
- Protein 16 g
Top 5 Ajwain seeds benefits
One of the most important health benefits of ajwain seeds are it improves digestion system. Adding it to the diet helps in increasing digestive functions by facilitating the release of gastric juices. Many researches as proved that chewing 1 tbsp of raw ajwain seeds help get rid of indigestion and provides instant relief from acidity.
Ajwain benefits weight loss
Adding ajwain or ajwain water in the diet facilitates the weight loss. Drinking ajwain water on an empty stomach everyday enhance the rate of metabolism. Which in turn results in dissolving or burning extra fats naturally without any side effect and promotes weight loss.
Ajwain benefits for cold
Ajwain is being included in many Ayurvedic medicines to cure cold symptoms such as a blocked Nose. Chewing Ajwain seeds or taking steam from ajwain seeds infused in hot water provides instant relief from cold. Instantly drinking a hot ajwain water relieve asthma and long-term bronchitis to a great extent.
Ajwain seed oil is very helpful in reducing arthritis pain. The anti-inflammatory qualities of ajwain are effective in delivering muscle relaxation. Massaging joints regularly with ajwain oil provides instant relief from joint pain. They have antibiotic properties that combat inflammation, reduce redness and swelling in the affected area.
Ajwain as Antiseptic
Ajwain is utilized for cleaning wounds as well as dealing with skin infections due to its Antiseptic properties. A component called thymol in ajwain is regarded as a powerful fungicide, anti-spasmodic and germicide. Ajwain Oil is being included in dental care product for treating gum infection and toothache.
Some of the important ajwain seeds benefits are listed above. It can either be consumed raw or in powdered form. Include ajwain in your daily diet plan and get immense health benefits out of it.