Know The Reasons Why Coconut Flour Is More Popular

The flour which is prepared from the dried coconut is called coconut flour or ground and dried coconut meat. Once the outer green husk of a coconut is removed, what remains inside is the rich, inner white lining which is the coconut meat. This flour is becoming more popular because many people have discovered its benefits. It is not only nutritious but also delicious and also gluten free when compared to other flours. The coconut flour has rich fiber, protein and also healthy fats. It is also free from wheat and grains and low in sugar. It is digestible and has carbohydrates, calories. It is said that the Coconut flour has a low score on the glycemic index. Due to all these qualities the coconut flour a favorite amongst paleo dieters, gluten-free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems such as leaky gut syndrome, people with a nut allergy, diabetic patients, and also vegetarians.

Nutrition Facts Of Coconut Flour

  • 120 calories
  • 16 grams carbohydrates
  • 10 grams of fiber
  • 4 grams protein
  • 4 grams of fat
  • 2 grams of sugar

The green husk of a coconut which is present outside is removed, what remains inside is the coconut meat which is rich and inner white lining. Coconut meat is the firm, white part of the coconut that you would find if you cracked open the fresh coconut and scraped out the insides, but this needs to have its milk separated in order to produce the dry “flour”’. Once the meat is strained and separated from the coconut’s milk, it is baked at a low temperature to dry it out and create a powdery flour made entirely of coconut. The coconut flour is not actually the flour as the other flour or the flour what we normally think. It does not contain any grains, nuts because it is made out of the pure coconut.

Nutritional Benefits Of Coconut Flour

There are many reasons to say that the coconut flour is nutritious. It has high nutrients, low calories and is very versatile in different recipes. The health benefits of using coconut flour in recipes are as follows.

1. Aids in Metabolism

The coconut flour has a high level of saturated fats which is in the form of Medium Chain Fatty Acids(MCFA). It can be used for healthy metabolism and also for energy. It also balances the blood sugar level.

2. High in Fiber

The 61% of the dietary fiber is supplied by the coconut meat. The fiber cannot be absorbed by the body and hence will help in taking out all the waste and toxins along with the calories, carbohydrates which are not absorbed present in the coconut flour.

3. Helps Maintain a Healthy Blood Sugar Level

The coconut flour will not spike the blood sugar level as it is a low glycemic food. By consuming the food with coconut flour will help to lower the overall glycemic impact of the food and also maintain the stable blood sugar levels. It also helps in reaching the healthy weight.

4. Helps Digestive Health

The coconut flour has a high nutrient density which will help in healthy digestion and also can aid in health. It can also help in regulating the cholesterol level.

Strong Coffee – The Taste Of Freshness

Everyone loves a cup of coffee. It is a stimulating drink that makes your senses spirited. However, although all coffees came from coffee beans, there is still a wide variety of blends to choose from and each differs on the taste and aroma. But the best to choose above all is the freshly roasted coffee beans. Freshness is always the top criteria in buying food and this principle also applies to buy coffee. Coffee has proved beneficial for asthma sufferers. It has the following benefits:

Gives energy and helps fight diseases

One cup of strong coffee gives a lot of nutrients and vitamins. Besides, there is the number of antioxidants which help in detoxifying the body of the people who drink it. The caffeine has been a great influence on the immune system and has the ability to reduce diseases. It avoids all the pathways that inflammatory molecules.

Helps burn fat

Caffeine affects the metabolism of the body and results in the rise in the oxidation of fatty acids in the body. It helps the drinkers with the appetite suppression, which means they feel less hungry and will eventually eat less.

Stimulates brain function

The Coffee will not only keep you awake but will also help your brain function more. Its caffeine acts as a pure stimulant and restricts certain functions so that the neural brain functioning is accelerated. Thus, one cup of coffee will let you think better, react on situations promptly, take decisions and strengthens memory and cognitive activities.

Lowers the risk of Diabetes

According to researchers, strong coffee helps fight the two kinds of diabetes if one drinks 3-4 cups of coffee daily. Approximately, it reduces the chances of diabetes by 22-24%.

Prevents Alzheimer’s disease

Evidence and studies have also proved that strong coffee drinkers who drink 3-4 cups habitually every day tend to suffer less from Alzheimer’s disease due to its caffeine content.

Full-packed flavor.

No other beans will be superior to the flavor of fresh roasted ones. Because of the fact that it is freshly roasted, the flavor is still sealed on it. The flavor is also strong and you can appreciate it optimally. Experts say that quality flavor can be obtained from freshly roasted beans after seven to ten days. After that period, it is considered to have a low-quality flavor.

Rich aroma.

This is what coffee enthusiasts look for: the intense aroma. You can enjoy a cup of java at its peak whenever you smell its aroma. It adds a different sense of fullness to the coffee drinker. It also helps in relaxing tensed feeling, so it is considered as a psychological therapy at all times.

Health benefits.

A lot of health experts say that coffee is rich in antioxidants. The amount of antioxidants in it depends on how fresh it is. This means that freshly roasted beans contain the highest amount of antioxidants that you can get. Antioxidants help in fighting free radicals in the body which causes cancer, thus, it can prevent cancer from forming. It also boosts up the immune system. On the other hand, Java is also known as a stimulant. This helps in adding up energy whenever you feel down. It also speeds up thinking process.


Everyone wants a quality product and you can expect optimum quality from it. Quality means the best product around and having it will also mean that you are enjoying a product that cannot be ordinarily found anywhere.

What are Onion Flakes And How Are They Useful

The onion flakes are made from fresh onions which are roasted generally, chopped and also dried. These flakes can be used to avoid the tears from the eyes. The flakes are originated from Central Asia and the Middle East. You can also take these flakes to camping where there is a limited use of the refrigerators and also space usage. They are chopped and dehydrated. They do not have pungency of fresh onion. Though they lack in pungency yet have a great aroma and also flavor. The onion flakes are obtained simply by chopping them and allowing them to dry. They are either dried in the sun or in a dehydrator. It can also be dried in an oven on a low setting. The onions are dried out and are allowed to shrink. The pieces will look like flakes after the drying process. The onion flakes are easily available in

Selection of the flakes

The onion flakes are easily available in

Storage Of the Flakes

The onion flakes are dried and are stored in an airtight container from 6 months to a year before using it. The flakes should be stored in a dark, cool, dry place and avoid the flakes to come in contact with the moisture. They are usually used to replace the regular onions in recipes. They can also be added to soups, rubs, marinades, and dressings. The flakes will be the best when are well handled. When the flakes are handled properly they will not lose their flavor and also adequate. When you need the flakes for a recipe use a spoon to measure it and add how much ever is needed. Do not shake the container over a dish in which you are cooking because there will be a chance of steam going through it and spoiling the flakes in the container.

Various Uses of The Onion Flakes

  • The flakes are usually used in the dressing of salads, sauces etc.
  • They can be roasted or even fried until it is crisp and dry.
  • Small quantities of the flakes can be used to bring the crispiness and the roasted flavor of onion to sandwiches, salads, sauces etc.
  • They are also sprinkled on top of the Pizza.
  • They are also used for garnishing to make the dish attractive and also used as a finisher to dishes which are lighter.
  • The onions have many compounds responsible for their aroma and health benefits.
  • They also can help to increase bone density and has anti-inflammatory benefits.
  • You can use them as fresh onions by soaking them in the water.
  • It can be used to add flavor for various dishes like gravies, hamburgers, omelets etc.
  • You can also use the flakes by sprinkling on pork, lamb, chicken before roasting.

The onion flakes can be usually made from yellow, white, or red onions by harnessing the distinctive flavors of different varieties. There are various tropical varieties of onion flakes available. The flakes can also be mixed with different species to create distinctive blends. You can try by experimenting with them as it is easily available. Other names are onion chopped, onion flakes, slices of onion, allium cepa. The onions will lose its pungency when they are dried made flakes. The flakes will not be a substitute for the fresh onions but can be accepted in various dishes. You can also use onion powder to add more flavor.

10 Fat Burning Foods You Should Include In Your Diet


Lime is rich in vitamin C, fiber, minerals, and other phytonutrients. The antioxidants present in lime helps to scavenge the harmful oxygen radicals and thereby helps the cells to function properly, which keeps all the physiological processes run properly. This, in turn, helps to metabolize food properly and prevent fat deposition.

II. Eggs

Eggs are yummy and filling. Whole eggs are rich in fat soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered that eggs in breakfast induced and accelerated weight loss in the participants as they helped increase satiety. Have poached, scrambled, boiled, or sunny side up for breakfast to keep your hunger pangs at bay.

III. Green tea

Green tea is highly thermogenic because of the interaction between caffeine and catechin polyphenols with noradrenalin. This, in turn, stimulates brown adipose tissue thermogenesis. Green tea can also act as a detox drink as it is loaded with antioxidants. Have a cup of green tea in the morning for detoxification and melting the fat.

IV. Nuts

Nuts have an indirect thermogenic effect. They are rich in vitamins, minerals, dietary fiber, and healthy fats. These nutrients increase satiety, reduce inflammation, and aid detoxification, which keeps the cells active and helps in normal functioning. When the cells do their job well, the metabolic rate goes up. Have almonds, walnuts, pistachios, macadamia nuts or pine nuts for breakfast to boost your metabolism.

V. Grapefruits

Grapefruits contain a substantial amount of hydroxycitric acid (HCA) that prevents the conversion of sugars to fat. Grapefruits are also rich in dietary fiber which help increase satiety. Having a cup of grapefruit juice (with the pulp) or mixing grapefruit juice with other ingredients to prepare a tasty smoothie will keep your hunger pangs at bay and also aid weight loss.

VI. Tomatoes

Tomatoes contain lycopene improves metabolic health, reduces inflammation, and reduces cholesterol levels. Add tomato slices to your salad, lettuce boats, chicken curry, boiled chickpea salad or drink tomato juice to help boost your metabolism and lose the flab.

VII. Garlic

Garlic induces thermogenesis and helps to control the number of fat cells in the body. Add crushed, thinly sliced, or whole garlic in your soup, stew, broth, salad, curries, etc. to enhance the taste of your food as well as increase the pace of your body’s metabolic rate.

VIII. Yogurt

Yogurt is loaded with good gut bacteria that supports digestion. Yogurt also aids weight loss by increasing satiety, promoting fat loss, decreasing glycemic response, and increasing insulin sensitivity. You can have low-fat yogurt post lunch or add it to your crunchy salad as a substitute for mayonnaise or any other high-fat dressing.

IX. Sweet potatoes

Sweet potatoes are loaded with vitamins A and C, calcium magnesium, phosphorus, potassium, antioxidants, and other phytonutrients that suppress fat cell division. It also helps to keep you full for longer. Have boiled or grilled sweet potato with a pinch of salt and pepper along with a medium serving of chicken/fish or lentil soup.

X. Ginger

Scientists have established that ginger consumption enhances thermogenesis, keeps the hunger pangs at bay, and has anti-inflammatory and antioxidant effects. Add ginger to your salad, curry, wraps, stir-fried veggies/chicken to give your food an extra zing.

Eat The Right Way- The Ayurvedic Way

The Ayurvedic diet is mainly based on the ancient medicinal practices which will promote the complete balance in the physical body and also mind which will help in the prevention of various health problems. The maxim of an Ayurvedic diet is “We are what we eat”. This principle is being followed religiously by Ayurveda. This branch of ancient medicine believes that the root cause of all health problems is nutrition. The Ayurvedic recipes and nutritional elements value the individual health requirements and thus suggest that any complaint from the digestive system should never be ignored. For Ayurveda, juices play an important role in the diet system.

Ayurvedic Diets

1. Tomato Juice

100 gram of tomato must be blended with a sufficient amount of water. Make it to a medium thickness. The tomato skin must not be peeled. Make sure you will not add any amount of sugar as the addition of sugar will make the solution acidic.


  • Tomato juice is good for coronary heart health.
  • It gives strength and the lycopene in tomatoes help prevents prostate cancer.
  • The juice improves the digestion level and acts as a liver tonic with its antioxidant properties.
    It is rich in oxalic acid, citric acid, potassium, Vitamin A, B and C.
  • The juice contributes to your overall health and acts as an energizer.
  • If you are suffering from hypertension, diarrhea, bronchitis, ulcer, and sunburn, tomato juice should be part of your daily diet.

2. Melon Juice

Peel and remove the seeds of a medium-sized melon and cut into pieces. Mix them with sufficient water and put it in a juicer. You can add sugar if you need. Melon is rich in vitamin C and A. It also contains potassium and magnesium.


  • Melon juice works towards relaxing the body, removes excessive heat in the body, and its cold potency relieves tiredness.
  • A person should consume this juice to increase the Kapha levels and reduce Pitta and Vata levels.
  • It is an aphrodisiac too. It further works as a diuretic and a laxative.
  • If you are suffering from unexpected weight loss, constipation, ulcer, acidity, urinary tract infections and a lack of appetite, the melon juice is good for you.

3. Carrot Juice

Wash the required amount of carrot and peel them. Then put them in a juicer. You can add required amount of palm sugar and lime juice. Drink after stirring it. Do not store the juice.


  • Carrot juice works towards nourishing and protecting the liver.
  • It is a rich container of essential minerals like phosphorus, sulfur, sodium, beta-carotene, vitamin A, iron, vitamin C, and calcium.
  • It is an excellent blood purifier, alkalizer, and an aphrodisiac. Children are usually given carrot juice to boost their immunity.
  • It is soothing, nourishing and healing in nature. It protects the body from cancer as it contains beta-carotene, an anti-cancer element.
  • If you are suffering from ulcer, piles, cold and cough, heart problems and any kind of bleeding diseases, drink a large glass of carrot juice every morning on an empty stomach.

These recipes can be consumed once in a day at any time. To get better results drink the juices for an empty stomach. Ayurvedic food is not just restricted to its juices. The recipes can be made from fruits, vegetables, and also fibrous grains. Ayurvedic diet will always keep the body glowing and energetic. Ayurvedic diet will help in maintaining an ideal body weight as all of its recipes contain less fat. It also helps in digestion and gives a radiant body. The digestion process will be fast as it contains spices like garlic, ginger, black pepper etc.

Cold Pressed Juice Cleanse Is The Best Way For Healthy Living

A cold pressed juice is one of the best way for leading a very healthy life. You can avoid all the diseases from your body and life without any problems. These juices contain a very large amount of enzymes, vitamins and minerals that makes them very advantageous when consumed. These juices are very helpful to the health of a particular person.

In a cold pressed juice, the juice that is cold is bottled and sealed before being put in a very large chamber. This is then filled with water and an adequate amount of pressure is then applied. This process helps the juice to stay very fresh and tasty for a good period of time. These cold pressed juices are made available in multiple flavors that contains orange and also the dense green juices. They do this by using the fine mesh and by getting almost all of the juice out of a particular produce. As far as the citrus flavor is concerned, you can make use of very high speed extractors in order to get a very delicious bright juice from lemons, limes, grapefruit and also oranges. When the process of extraction is completed, you will be able to get a very natural and a vibrant quality of juice that is bottled perfectly and is processed under very high pressure.

It can also be used as a process of detoxification. This drink effectively help you to overcome all the toxics. There is nothing to be worried about in this case. This is the reason for the increase in popularity of this cleansed juice. As a matter of fact, these juices are used as medicines as well in times when a person is suffering from acidity or any other related problems or issues. This means there is no other better way to detoxifying body than a detox juice cleanse. There are many companies that are coming up and these companies can help you to save a lot of time and also effort. They can eliminate all the hard work that is required to press the juice.

Cold press juice is simply superior quality. The quality of this juice is evident in both taste and colour. Cold press juice has far more flavour and is more vibrant in colour than what you would see produced from a centrifugal style of juicer. This is due to squeezing action that happens with a cold press juicer.

Additional nutrients are one of the advantage when juicing with this juicer. Cold press juicer contains 60% more nutrients than other style juicers, providing your body a power of vitamins, minerals etc.. The nutrients is maintained because of the gentle nature of cold press juicing.

Rather than needing to drink your juice continuously to gain benefits, you can preserve your cold press juice and drink a juice up to 72 hours later. It is the healthiest way to drink juice. The pressing operation with extraction of as much juice as possible results in a higher produce, meaning you make the most of your produce, with the maximum amount of juice produced. More variety of fresh juice options are available from vegetables and fruit, as well as the ability to juice herbs like parsley and mint effectively. It is also perfect for wheatgrass.