Surprising Facts About Gherkins

The Gherkin is a different type of cucumber. It almost looks to that of a cucumber. It is around 4-8 cm long. They are usually canned or pickled before being sold in the market.The crooked and otherwise damaged fruits have to be segregated and put away. The stalks have to be removed. Also, some of the fruits fall victims to insect infestations. These need to be thrown away. The gherkins should also be carefully washed before being cooked. After these initial procedures, these fruits also need to be dipped in vinegar or acetic acid, as per the requirements.

Buying tips
Gherkin should not be allowed to grow for too long. They should be harvested when they are around 4 cm long. If it is allowed to grow larger, then it loses its sweet flavor and turns bitter with time. When you go to the market to buy the gherkins, make sure that it is in the lighter shades of green, and not turning yellow or dark green. If you are buying pickled or canned gherkins, you should make sure that the can is completely sealed and airtight, that is it is impervious to heat, air, and dust. There should not be any dark spots or stains on it, as these are signs of the fruit losing its freshness.

Culinary usage
They can be used as a whole, after being preserved in vinegar or acetic acid, which enhances the flavor. They can also be sliced longitudinally, and consumed after adding pepper and salt, along with other spices of the user’s choice to it. It makes a very tasty treat. Other culinary usages are:

  • They can be chopped into small pieces, or cut into matchstick like structures. The latter is very commonly used in many Oriental cuisines.
  • They are widely used to make almost all types of salads, ranging from vegetable salads to chicken salads. They also find their use in soups, particularly vegetable soups.
  • Gherkin pickles are very commonly used. They are usually soaked in honey or some sugary syrup. This makes it an awesome dessert.
  • They can also be fried deeply, which is very commonly done in China. It makes an excellent snack.

Storage
After the gherkins have been bought from the market, they need to be stored properly, as like most other vegetables they tend to lose their freshness very easily. They are usually stored by putting them in glass bottles filled with vinegar or acetic acid. This is then refrigerated. Though it remains fresh for about a week or so, you should consume it as soon as possible, as it starts losing its freshness.

Medicinal values

  1. It is rich in fiber. Fiber is lacking in most of the food items in a normal American diet, and thus gherkins help to make up for this lack.
  2. Gherkins have a high percentage of water. It thus serves as a cool refreshment. It prevents your body from getting dehydrated and supplies water to your body, which is vital for survival.
  3. It makes your skin glow. It also helps to alleviate any skin inflammations.
  4. Gherkins have a rich content of ascorbic acid, which is one of the richest natural sources of Vitamin C. It also contains caffeic acid, which reduces swellings on the skin and also other skin disorders.
  5. Gherkins have a high content of minerals, including Calcium, potassium, magnesium, and silica. Potassium and Magnesium help in the lowering of your blood pressure. Thus it is advised for high blood pressure patients. Calcium makes your bones and teeth stronger. Silica plays a vital role in the cure of muscle disorders. It also helps in the effective functioning of all types of connective tissues, including tendons, ligaments, and muscles.
  6. The juice extracted from this fruit serves as a very cool and refreshing drink, and also is a rich reservoir of minerals and vitamins.
  7. It is rich in various vitamins, which helps in making immune system stronger and allows you to fight against many types of diseases.

Exploring What Nutritional Value Papayas Have

Papayas which are also known as papaws or pawpaws grow in tropical climates. They are called a popular fruit because of their sweet taste, vibrant color, and the wide variety of health benefits. The various health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer etc. They are a soft, fleshy fruit which can be used in a wide variety of culinary ways. It is a cerise orange colored juicy fruit which is not only delicious but also fragrant fruit. It is considered to be very healthy. It was once called the fruit of angels by Christopher Columbus and has been famous for hundreds of years. It is a natural source of vitamins and minerals which are essential for the normal functioning of the body. It is also very famous for its luscious taste and sunlit color of the tropics. It can be eaten as a fruit in the raw form, a smoothie, a milkshake, or as even as a vegetable in various recipes. The whole Papaya in raw form contains enzymes, which are used in the preparation of chewing gums and dietary supplements. It is also a good source of fiber and also minerals such as magnesium. Papaya is rich in some of the antioxidant nutrients such as carotenes, Vitamin B, Vitamin C, and flavonoids. The latex which is derived from the raw Papaya fruit can be used as a meat tenderizer. It can be also used in the manufacturing of several cosmetic, skin, and beauty products, as well as certain chewing gums. They are available throughout the year for consumption. The fruit including other parts of the tree is beneficial to health in several ways.

Nutritional Facts About Dried Papaya

Dried papaya is one of the tropical fruits with a unique and exotic sweet taste. There are a lot of antioxidants in dried papaya. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. These dried spears are a great way to satisfy a sweet craving. It provides the body with an energizing source of nutrients. Some say dried papaya can act as an aphrodisiac.

Various Health Benefits Of Papaya You Should Be Aware Of

I. Helps in Digestion
The presence of a digestive super enzyme called papain in papaya digestion can be improved by breaking down the proteins and it also cleanses the digestive tract. Hence we can say they are commonly consumed for proper digestion. This ensures a reduced conversion of protein into body fat. There might be the cause of arthritis, constipation, diabetes, high blood pressure, and other related health conditions If the protein in our diet is not digested properly.

II. Weight Loss
For the people who are trying to lose weight naturally, Papayas are the best solution. They can have a bowl full of papaya as a mid-evening or mid-morning snack for a better health.

III. Prevents Infections
Papayas avoid infections and complications associated with the killing of intestinal worms.

IV. Relieves Toothache
To get relief from toothaches the roots of fresh papaya can be rubbed onto the teeth and gums. The inner bark of the tree is also an excellent remedy for tooth problems.

V. Has Anticancer Properties
The fruit has been used in many medicines for its anticancer powers and has gained credibility. The papayas are effective against breast, pancreatic, and other cancers. The extract obtained from dried leaves of Papaya has produced anti-carcinogenic effects against tumor cells.

VI. Regulates Menstruation
Papaya can help for women with irregular menses to a greater extent. Consuming the green, unripe papayas can normalize the irregularity in one’s periodic cycle. Papayas which are considered as hot food which means that they produce heat in the body. The estrogen is stimulated by the excessive production of heat in the body. This induces periods in the females. So we can say that papayas can be beneficial in handling difficult menses.

Side Effects Of Papaya

Papaya is recognized to be safe when the amount of consumption is normal when it is consumed more there will be certain side effects of consuming papaya.

Pregnant Women
Papaya is considered a hot fruit. Latex causes uterine contractions which might lead to abortions. Hence it is very harmful during pregnancy.So it is better to avoid eating raw papaya if you are pregnant.

Intestine Irritation
Raw or unripe papaya can cause pain in the intestines. It can sometimes also cause esophageal perforations. Consuming too many papayas will cause a powerful laxative effect in the intestines. It is better to avoid eating large quantities of papaya if it is in its raw form.

Know Raisins Facts And The Best Quality Available Online

Raisins are obtained by drying the grapes. They look very simple and also unpleasant to taste with their aged appearance. They have dry texture but they are considered to be one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products. They can be obtained by drying grapes. It is done either in the sun or in driers. It turns the grapes into golden, green or black gems. It is considered to be everyone’s favorite, especially children. They can be widely used in cooking especially in desserts. They are also added to health tonics, high-energy food supplements for mountaineers, snacks, and compact, and also campers. It is also a healthy on-the-go snack. Raisins are added to curries in some cuisines and also can be used extensively in salads

Top 7 Amazing Health Benefits of Raisins

1. Help In Digestion

Raisins contain fibers that start to swell in the presence of water. Having a few raisins every day is considered good for your stomach. These give a laxative effect to the stomach and also help in relieving constipation. The raisins can be consumed daily. With this intake, the bowel movement can be kept regular and the fibers present help to keep toxins and waste products out of the system.

2. Help Against Anemia

Raisins contain a good amount of iron and B-Complex vitamins in them which help to treat anemia. The copper present in raisins can also help in the production of red blood cells.

3. Help Prevent Cancer

An antioxidant which is called catching is present in raisins. it helps in protecting the body against the free radical activity which can cause tumors and also colon cancer.

4. Reduce Acidity

Raisins contain potassium and magnesium. These help to reduce acidity and also help to remove various toxins from the system. It can prevent diseases like arthritis, gout, kidney stones and other heart diseases.

5.Reduce Hypertension

Raisins have the power to reduce blood pressure and also protect heart health. Raisins contain a high level of potassium. Potassium is a way to reduce the tension of blood vessels and decrease blood pressure. The dietary fiber present in raisins has also affected the biochemistry of blood vessels and reduce their stiffness, which in turn reduces hypertension.

6. For Your Mouth And Dental Care

Raisins contain acid called oleanolic acid. It is one of the phytochemicals which are necessary to keep your teeth safe from cavities, decay, and also brittle teeth. Raisins can prevent the growth of bacteria in the mouth and keep the teeth in good shape. They contain calcium in good quantities, hence they can prevent the teeth from peeling away or breakage. The boron which is present in raisins is good for keeping germ build-up in the mouth low.

7. Help Treat Infections

Raisins also contain anti-inflammatory antioxidants called polyphenolic phytonutrients. They exhibit antibacterial properties which can help to lower the risk of fever and kill the bacteria present. So having a few raisins a day can keep you safe from cold and other such infections.

Words Of Caution When Consuming Raisins

There are some few risk factors that must be taken care of excessive consumption of raisins. Raisins contain quite high calories, which can increase weight quickly if you are not careful. Raisins also have high levels of triglycerides due to their high content of fructose where triglycerides are the byproducts of the body metabolizing fructose. The high levels of triglycerides can increase your chances of developing diabetes, coronary heart disease, and fatty liver cancer. If you have other risk factors, then be careful and don’t add too many raisins to your diet.

How can Raisins be Used

If you store raisins properly then it will not require any kind of special attention before eating or using them in a recipe. Raisins can be enjoyed alone or it can be combined with other dry fruits like dates, almonds, apricots and prunes for a healthy snack. With warm milk, they taste the best. Raisins can be added to your breakfast cereals or homemade granola and sprinkle on a bowl of oatmeal. If the raisins have been dried out, place them in a bowl filled with hot water for a few minutes. You can use this raisin-infused liquid for preparing a side dish.

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Amazing And Beneficial Facts About The Mulberry

The mulberry is a tiny fruit which provides some pretty big health benefits. It can help in reducing the body weight, keeping the liver healthy, and even providing a hefty dose of vitamins and minerals with each serving. Mulberries are the fruits which are very delicious and nutritious. The people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves contain nutrients and are even used as food for silkworms, are thin, glossy and light green. The fruit looks like grapes and is red or white and grows in bunches called “drupes.” The mulberries are sweet and slightly tart and the flavor can vary. White mulberry has a sweeter taste and is less tart than black or red mulberry fruits. The fruits of the mulberry plant can be used in desserts, jams and also can be added to yogurts and smoothies to enhance the flavor and kick up the nutrient profile. Mulberries are not single berries. Each mulberry is a concentrated fruit, and the fruits in the aggregation are arranged concentrically around a central axis. Now, let’s get into the scientific details of mulberries. Mulberries are scientifically known as ‘morus,’ and is a part of a genus of flowering plants called the Moraceae. Moracea includes 10-16 species of deciduous trees that produce mulberries.

5 Important Health Benefits Of Mulberries

I. Decrease The Cholesterol Levels

The fiber found in Mulberries is insoluble but it also contains a certain amount of soluble fiber in the form of pectin. Soluble fiber can absorb water and it helps to reduce cholesterol levels and decrease the risk of heart diseases.

II. Immune System Support

Mulberries contain alkaloids which can activate macrophages. Macrophages are nothing but the white blood cells which stimulate the immune system, putting it on high active alert against health threats.

III. Increased Circulation

The iron content present in the Mulberry can significantly boost the production of RBC or the red blood cells in the body. This will lead to the increase of distribution of oxygen to important tissues and organs. It is done by just helping to boost metabolism and optimize the functionality of those systems.

IV. Help Fight Cancer

Mulberries are considered as one of the top cancer-fighting foods. This is because of their impressive content of antioxidants, which are compounds that help fight off harmful free radicals and protect cells from damage.

V. Promote Weight Loss

Mulberries can be used for weight loss. They are considered to be one of the nutrient-dense foods which means that they are low in calories but contain a good amount of several nutrients, including fiber, vitamin C, vitamin K, and iron. The fiber present can help to promote the digestive health, treat constipation and even aid in weight loss of the body.

Various Nutritional Value Of Mulberries

The various nutrients which are very important to your body are also provided by the Mulberries including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous and calcium. It also has good amount of dietary fiber and a wide range of organic compounds which include phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein, and various polyphenolic compounds.

Side Effects of Mulberries That You Must Know

  • Some people may experience hallucinations after consuming mulberries.
  • Mulberries which are rich in potassium can cause complications for those suffering from various kidney disorders.
  • Mulberries can cause hypoglycemia by lowering the blood sugar levels.
  • Mulberries can cause allergic reactions in some people such as swelling, skin rashes, itching, etc.
  • Pregnant and breastfeeding women should consult their doctor before consuming mulberries.

Dried Guava – An Overall Health Blessing

Guava is a delicious and seasonal fruit. It can be eaten raw or consumed in the form of juice, jams, and jellies. This is the type of fruit you will like to eat at all times. Guava contains vitamins, minerals, and fiber. It indeed is a powerhouse of nutrients. Dried guava is low in fat and calories, and it is very necessary for a maintaining a strong or healthy body. Dried guava is high in fiber, vitamins A, and C. It is a good source of potassium, iron, and calcium. It is a nice fruit to eat so as to ensure healthy eyes and heart- according to some medical experts, when you are eating dried guava, you will never suffer any viral infection, because it contains antioxidant substances. Dried guava is used by pharmacists and medical experts in laboratories for the betterment of the human condition. The fruit is enjoyed whether it is dried or ripe, but mostly enjoyed when it is dried. Dried guava is very medicinal; many scientists and medical experts have recommended it as an excellent cure to dysentery, diarrhea, vomiting, sore throats, menstrual pain, swollen gums, coughs, and ulcers in the mouth.

5 Health Benefits That Are Associated With Dried Guava

1. Weight loss
Guava is considered as a complete food in itself, and it has been found to help lean individuals maintain their weight. This is because it is loaded with all the essential nutrients required by the body. Therefore, you have every reason to add dried guava to your daily diet and shed off all that excess weight.

2. Constipation
Dried guava is one of the natural ways to cure constipation. Guava is rich in fibers and can be used for constipation treatment. Guava seeds are also used in making medicines for constipation. Guava also cleans your intestine that are important for perfect working of the digestive system. The best thing about dried guava is that it can retain the water content in your body and thus can easily clean bowel movement.

3. High blood pressure
Blood thickness and high blood pressure are common health problems that can be treated by the simple use of dried guava. High blood pressure is usually caused by blood thickening. Guava is considered suitable for blood thinning and this is quite good for high blood pressure patients. It also procures the property of curing brain hemorrhage.

4. Dental issues
In addition to the fruit, tree leaves are also of vital importance for those suffering from dental issues. Guava leaves can be blended to form a paste that is really good for curing toothache. The ability of the dried guava extract to fight teeth diseases that affect teeth like scurvy, gum diseases, infections etc occur due to the deficiency of the necessary vitamins in your body. Dried guava has a whole lot of Vitamin C and other nutrients in it, which helps in fighting these gum diseases and warding them off, thereby giving you a healthy gum. Toothaches and even oral ulcers are found to be removed by the use of this fruit.

5. Ensures proper digestion
The contents of dried guavas are remarkably stable when they are dried or canned. Dried guavas are in various colors, but yellow is the most popular, and its taste are densely sweet. It is an exotic snack by itself. It blends very well if you are eating it with other nuts and dried fruits in a trail mix. Dried guava is very sweet when you are chewing them, that is sweeter than fresh guavas. Scientifically, it is called Psidium guajava. It helps in the cleaning of your excretory and intestines. Thus, it ensures both proper excretion and digestion.

15 Reasons Why You Should Eat Kiwi Fruit

Kiwi fruit, also known as Chinese gooseberry, is native to Chang Kiang Valley of China, with its cultivation dating back to the late 19th century. It is recognized as the national fruit of China. The Chinese used to prepare a tonic out of this fruit – it is that nutritious! Kiwifruit season begins in August and lasts until November. Kiwi is a small fruit, and is around 3 inches in diameter. The average weight of a kiwifruit is 4 ounces. The flesh has a creamy consistency with an invigorating taste. Kiwifruits are rich in folate and vitamin E. Plus, it has excellent vitamin C and fibre, and is currently a cheap snack for school or work lunches. Eat this furry fruit if you can’t afford strawberries, lemons, rockmelons or grapefruit.

Amazing Benefits Of Kiwi For Skin, Hair And Health

1. Promotes Fairness

Vitamin C in kiwifruit may also help to lighten the skin tone.

Use the following face scrub for quick results.

You Will Need

  • 1 teaspoon kiwi paste
  • 1 teaspoon lemon juice
  • 1 teaspoon oatmeal
  • 2 drops kiwi seed oil

What You Need To Do

  • Prepare a natural scrub using all the ingredients.
  • Add a few drops of kiwifruit seed oil and stir to form a smooth paste.
  • Apply this paste evenly on your skin and massage for 5 minutes.
  • Wash it off after 20 minutes using normal water.
  • Use this scrub twice every week to get even toned skin.

2. Lightens Dark Circles

With erratic work schedules, dark circles have become a common phenomenon. Almost every other female looks for a natural cure to get rid of those ugly under-eye circles. You can defeat the dullness with the help of a small slice of kiwi. Place a finely sliced kiwi over your eyes and relax for 10 to 15 minutes. Remove the slice and wash your face with normal water. Doing this every day will help lighten dark circles.

3. Prevents Skin Diseases

The omega-3 fatty acids present in kiwi protect you from skin diseases and cancer. They also help maintain healthy cell membranes.

4. Aids Cell Regeneration

The high amounts of vitamin E in kiwifruit keeps the skin moisturized. It is used in the regeneration of skin cells and makes the skin supple and youthful. The application of mashed kiwifruit on the skin helps to transport important nutrients to the dermal layers of the skin, which help in maintaining its firmness. Vitamin C, present in abundance in kiwis, is an essential ingredient required for the production of collagen. Collagen is a connective protein required for keeping the skin firm and supple. It assists in the healing of abrasion and cuts. It also prevents the skin from becoming rough and dry.

You Will Need

  • A ripe kiwi
  • 1 tablespoon yogurt

What You Need To Do

  • Blend the kiwi and
  • Mix it with yogurt.
  • Apply the mixture to your face.
  • Massage your skin gently for a few minutes. Wash it off after 15 minutes.

5. Fights Acne

Unexpected pop-ups on the face definitely rank high on the list of mood-spoilers. Especially when you have an important event to attend, and even the heaviest of concealers are unable to mask the acne. Kiwifruit has anti-inflammatory properties. These help fight acne, thus clearing the pores to prevent further breakouts. Applying mashed kiwifruit on the skin can treat various forms of skin inflammations like boils, zits, pimples, and abscess.

6. Prevents Sun Damage

Kiwi is rich in amino acids and vitamin C that fight the harmful rays of the sun and prevent sun damage. Additionally, its cooling nature helps soothe the already affected area. For instant care, place a few slices of kiwi on the sunburned area for a cooling skin treatment.

7. Fights Hair Loss

Fruits rich in vitamins C and E can help fight hair loss and maintain hair health. Kiwi is replete with both of the essential vitamins. This tropical fruit contains minerals like magnesium, zinc, and phosphorus that stimulate blood circulation, thereby accelerating hair growth.

8. Aids Collagen Formation On Scalp

Kiwifruit contains high amounts of vitamin C that contribute to the collagen formation on the scalp. Vitamin C facilitates the absorption of nutrients on the scalp, ultimately nourishing your hair.

9. Prevents Premature Graying

Whether you are in your 20s or 40s, gray hair can always be embarrassing. But thankfully, nature has a solution for all. Kiwi fruit maintains the natural color of the hair, preventing graying.

10. Helps Fight Cancer

Cancer can be a terrifying condition, and the old adage ‘prevention is better than cure’ best suits the disease. I suggest you include kiwifruit in your daily diet to avoid cancer. Kiwi is rich in vitamin C that benefits us by scavenging the free radicals that otherwise damage the skin cells, and can even lead to skin cancer. Just a single kiwi can meet 77% of your daily vitamin C requirement, which is a lot. In fact, kiwi is known to contain more vitamin C than an orange and lemon combined. Also, having kiwis religiously can help prevent colon cancer. The flesh of this delicious fruit contains soluble fiber that helps promote the growth of good bacteria in the colon, reducing the risk of colon cancer.

11. Aids Weight Loss

Wondering, how kiwi fruit benefits for weight loss? Well, kiwi is the perfect solution if you are conscious about your weight, but at the same time, don’t want to compromise on the taste of your food. So, how many calories in a kiwi? 100 grams of kiwi contain only 55 calories, and its distinct taste can be enjoyed by anyone. It also contains soluble fiber that promotes fullness, thereby reducing your hunger pangs.

12. Treats Constipation

Constipation is a troublesome condition that is linked to adverse colon health, and is usually seen in the elderly and those with poor eating habits. Kiwifruit, being a natural laxative, is a known cure for constipation. Several studies have proved that having two kiwis every day is beneficial for frequent and less painful bowel movements.

13. Protects DNA

Researchers are yet to figure out which compounds are responsible for this antioxidant ability, but they are sure that they are definitely not limited to vitamin C and beta-carotene alone. It is said that the flavonoids and phytonutrients present in this amazing fruit can also be responsible for DNA protection.

14. Liver Health

Kiwi is one of the best solutions for those suffering for liver disorders. As mentioned earlier, this fruit contains more vitamin C than lemons and oranges combined, and hence, helps protect our liver from potential damage. This vitamin is a powerful antioxidant that scavenges the harmful free radicals and helps in cell regeneration, thus being beneficial to our liver. This is important because the liver is the only organ that is capable of replacing the damaged tissues with newer and healthier cells.

15. Mouth Ulcers

Kiwi is recommended to those who have serious cases of canker sores, a painful condition where boils appear on the inner walls of the mouth or tongue. This condition also causes difficulty while eating salty or spicy food, or even while drinking water. Kiwifruit, with its high vitamin C content, is known to soothe the boils and improve the condition within a few days.

The Reasons Why Basil Leaves Have Taken Over The Garden

Basil is also called the queen of all herbs. It is the healthiest, sacred and wonderful medicinal ayurvedic herb. It belongs to the mint family-Lamiaceae. It is also called the aromatic herb which is full of nutrients and medicinal values. It is used to make the variety of recipes. It shows its medical importance. If you want flawless, blemish and acne free skin, you will have to use basil leaves. The word Basil traces its origin from the Greek word basileus, which means King. There are about 35 different types of basil species available. The holy herb is used in about 300 treatment cases according to the Ayurveda treatment. The herb is mainly used for the health purpose. Since the ancient times, the basil is used to treat all types of diseases from coughing to cancer. Hence it is known as the healthiest herb in the world.

Basil leaf for skin beauty

I. Acne and pimples
The basil leaves help to remove toxins from the body thereby beneficial in the prevention of acne and pimples. Applying the paste of basil leaves and neem cure acne and pimples.

II. For glowing face
The leaves must be powdered and rubbed over the face. Dry it for some time and wash off thoroughly with cold water. This is as effective as the paste of turmeric and lemon when applied over the face.

III. Skin scars
The mixture of gram flour and basil paste, when applied on the face helps to lead whitening of the skin. Tulsi has antibacterial properties while gram flour helps to cleanse the skin.

IV. Blackheads prevention
Blackheads can be prevented from coming back by using basil leaves. Blackheads are the open dead skin cells on the surface can be eliminated naturally by putting wet leaves of basil on the face for sometimes. Now, remove it and wash your face thoroughly with cold water.

V. Facial skin care tip
Before heading to the parlor for your skin, let’s try basil paste. To look younger and brighter in perspective of skin, simply rub or apply a paste of basil leaves on your face.

VI. Younger skin
Basil is full of antioxidants along with anti-inflammatory, anti-microbial, anti-bacterial and stress buster nature hence it provides younger skin.

Basil leaf uses for hair care

1. Prevention of hair loss
Basil paste is a great for the prevention of hair loss as it reduces itching in your scalp region and also enhances blood circulation in the head area. Hair loss is really becoming an alarming condition, especially before the youth today. One should use natural hair care tips instead of using artificial chemical products.

2. Dandruff treatment
The usage of Basil leaf paste on the scalp will reduce dandruff and also it helps to maintain moisturizing in the scalp region. The massage improves blood circulation, reduces itchiness and dryness. The regular massage will strengthen the hair follicles.

3. Basil leaves for weight loss
Basil leaves can also be used to reduce the weight. The use of basil leaves along with freshly prepared curd helps to maintain your weight. It can also be used to enhance the energy level of the body.

4. Grey hair prevention
The mixture of basil leaves, amla powder, and coconut oil helps to prevent grey hair. The amla powder and basil leaves must be soaked overnight and then, with the use of coconut oil in it wash your hair thoroughly using the mix.

Basil is a form of traditional medicine popular on the Indian subcontinent. It can also be regarded as Ocimum basilicum is very well known for its use in Italian cuisine. It is one of the main ingredients in pesto sauce. Basil is also commonly included in Thai, and Vietnamese and Indonesian, cuisine. Basil is of different types, which differ in taste and smell. Because of its high concentration of the chemical agent called eugenol, sweet basil is the most commercially available basil used in Italian food having a strong clove scent. It can be used to overcome certain diseases.