How The Sage Essential Oil Is Helpful

Sage which is also known as Salvia officinalis, Dalmatian sage, garden sage, true sage and common sage is a herb that looks very much like a bush that grows bluish or purplish flowers. The word sage is originated from the Latin word salvere which means to save. The characteristics of the Sage oil could save your health by its benefits and properties that contribute to positive health. The herb sage is considered as the sacred herb by the Greeks and Romans. It was used as refrigerators for the preservation of various types of food and also meats so that they wouldn’t go bad. It is a nutty and spicy smelling oil used for its therapeutic benefits. Sage oil is the oil which is extracted from sage leaves through the process of steam distillation. Usually, sage is stored in airtight plastic bags and crushed with a mallet. The primary use of the Sage oil includes cooking, flavouring and also medicine. It is a home to a wide range of benefits. It is great for the skin problems. It has properties which can reduce inflammations and bring relief when you’re going through a fever. It is not considered as an ordinary oil or simply an essential oil. It has antibacterial characteristics which provide relief from dysentery and other problems related to digestion.

Health Benefits

1. Antifungal, Antimicrobial and Antibacterial

Sage oil has essential antifungal properties because it contains camphor and camphene. The oil is often used in various skin care products because it contains camphor and camphene. Sage oil has antimicrobial properties and antibacterial properties. Sage oil is applied when you get a cut or wounded on the part of the body. It allows the wound heal faster.

2. Antioxidant

The Sage oil is considered to be an antioxidant due to its ability to fight against free radicals in the body, it is great for your skin and is a natural anti-aging agent. Applying the oil is not only good for the skin related problems also it has the ability to reduce the early onset of various symptoms of aging such as wrinkles, nervous system disorders and many other signs of getting older.

3. Anti-inflammatory

Sage oil has an anti-inflammatory property. Inflammation is the condition where the body tries to remove any harmful stimulants for the purpose of healing such as pathogens, irritants or any damaged cells. It allows you to reduce inflammations caused by fever, the toxic material in the bloodstream, inflammations on the skin, inflammations due to the consumption of spicy food or even intoxicants like alcohol or narcotics and also many types of inflammations in the digestive system.

4. Stimulant

The Sage oil stimulates the brain, nervous system, liver, spleen, and the circulatory and excretory systems, thereby activating and optimizing them.

5. Febrifuge

Sage essential oil helps you to reduce fevers by fighting infections and reducing inflammation caused by them.

6. Disinfectant

The sage oil is an effective disinfectant because it gives sound protection from both internal and external infections.


The sage oil contains camphor and camphene which are considered to be toxic substances. Hence it is recommended that pregnant women should not use the oil. It stimulates the nervous system hence it is not recommended to be used by someone who is epileptic or has a history of epileptic attacks.

What Everyone Ought To Know About Virechana Vati

Virechana Karma is one of the panchakarma considered as Detoxification in Ayurveda which is useful in balancing Pitta Dosha in the body. Panchakarma, a group of pentad therapies that are designed tools in Ayurveda to restore the balance to the body. By considering the disease state, quality of life, psychological factors, and behavioral changes, one among the five therapies is chosen and tailor-made according to individual, where these panchakarma therapies are aimed to eliminate toxic materials that are accumulated in microchannels of the body, and to balance the vitiated doshas. These tablets are a unique formulation of natural ingredients such as Bala Haritaki, Trivrt and Eranda Taila. Virechana Vati is an efficient Ayurvedic formulation consist of a wide range of ayurvedic herbs, that helps to keep the Pitta and Vata doshas in a balanced condition. Constipation leads to many types of complications, which may flare up to some life disturbing disease conditions like hemorrhoids/fissure. Virechana is a process by which the vitiated Pitta and other mala from the whole body are expelled out through gastrointestinal tract by means of purgation with the use of specific formulations.


  • Anulomana
  • Sansarjana
  • Bhedana
  • Rechana


Jaundice, Anemia, Hemorrhoids, Abdominal tumors, Chronic fevers, Eye disorders, Diabetes, A headache, Vaginal disorders like yeast infections, Testicular disorders like hydrocele, Asthma, Epilepsy or seizures, Insanity disorders like schizophrenia, Urinary calculi and many more diseases which are related to pitta aggravation.

Treatment procedure

The treatment procedure is divided into three parts
1.Purva karma(pre procedure)
2. Pradhana Karma(main Procedure)
3. Pashyat Karma(Post Procedure)


Excess Pitta from the body is eliminated by undergoing Panchakarma treatment. One of its parts is Virechana. It is undertaken by mixing Virechak medicine (purgative medicine) in milk or warm water preparation. Herbs included are prune and senna. Cows milk is also used for this treatment.Properties drugs used for Purgation includes Ushna, Teekshna, Sookshma, Vavayi, Vikasi, Jala and Prithvi mahabhoota pradhana/Adhobhagahara Prabhava.

Virechana vati Composition :

  • Haritaki 400 mg
  • Trivrt 100 mg
  • Eranda Taila Q.S
  • Potassium sorbate 1.2 mg
  • Sodium benzoate 0.6 mg
  • Excipients Q.S

Benefits of Virechana Karmas

  • Wash out of the toxins and extra mucus from the GI tract and result in improving the digestion.
  • Clears congestion from the liver and thus improves metabolism and fat digestion.
  • Relieves many gastro -intestinal disorders.
  • Overcomes skin disorders, rashes & allergies.
  • Gradual increase in Appetite
  • Enhances Immunity of the body
  • Minimises chances of chronic diseases
  • Improves Digestion and regulates Metabolism
  • Body feels Lighter
  • Chances of skin diseases is minimised
  • Cleanes sweat glands, kidney, small intestines, liver, spleen, and stomach.
  • This is indicated in constipation, flatulence, distension of abdomen due to obstruction to passage of urine and stools
  • This also indicated in piles, jaundice, cough, hiccup, worms, oedema
  • This is also useful in such type of disorders like urinary disorder, skin disorder.
  • It is used in Virechana panchakarma therapy.


2-4 tablets at night or as prescribed by the physician

Why The Cypress Essential Oil Must Be Used In Your Life

Cypress oil is an essential oil which is obtained through steam distillation of young cypress twigs, stems, and needles. The Cypress family of conifers is known as Cupressaceae which includes 27-30 genera with about 130-140 species. Cypress is a needle bearing tree of coniferous and deciduous regions. The scientific name of Cypress is Cupressus sempervirens. The essential oil which is extracted from the cypress will contain various components such as carene, bornyl acetate, alpha pinene, beta pinene, alpha-terpinene etc. The Cypress family is known as the largest, tallest in the world and an evergreen tree has dark green foliage. Mediterranean, Spain, and Italy can be said as the origin of cypress. It has a pale yellow color and a woody, slightly spicy, and a refreshing masculine smell. Ancient civilizations like the Chinese, Greeks and the Egyptians used the cypress tree as medicine and for coffins due to its strong wood. The essential oil obtained from this tree prevents and cures some devastating conditions and illnesses.

Various Health Benefits

I. Heals Wounds and Infections

The Cypress oil can heal the cuts fast. It has antiseptic properties due to the presence of camphene which is an important company in the oil. It can be used to treat both external and internal wounds, and it prevents infections. It is also used to treat sores, pimples, pustules and skin eruptions. The cypress oil is used as the cosmetic ingredient used in soap making because of its ability to kill bacteria on the skin.

II. Treats Cramps and Muscle Pulls

Cypress oil inhibits problems associated with spasms, such as cramps and muscle pulls, because of it’s antispasmodic qualities. It is said to be very effective in relieving restless leg syndrome which is a neurological condition characterized by throbbing, pulling and uncontrollable spasms in the legs. The cypress oil reduces spasms, increases blood circulation and eases the chronic pain. It is also used as a natural treatment for the carpal tunnel by reducing the pain associated with the condition. Cypress oil also improves circulation by giving the power to clear up cramps, aches, and pains. Some cramps are due to a buildup of lactic acid. It can be cleared away with Cypress oil’s diuretic properties by relieving discomfort.

III. Aids Toxin Removal

The Cypress oil will help the body to flush out toxins which exist internally because it is a diuretic. It can be also used to increase the sweat and perspiration which will allow the body to quickly remove toxins, excess salt, and water. It is beneficial to all the systems in the bod. It is used to prevent acne and other skin conditions which are built up due to the toxins. the oil can also be used to cleanse the liver and lowers the cholesterol naturally.

IV. Promotes Blood Clotting

Due to the hemostatic and astringent properties of the Cypress oil stops the excess blood flow and promotes the clotting of blood. It leads to the contraction of blood vessels and stimulates the flow of blood and promotes the contraction of skin, muscles, hair follicles and gums. The astringent properties of the oil tighten your tissues, strengthens hair follicles and makes them less likely to fall out. The hemostatic properties in cypress oil will stop the flow of blood and promote clotting when needed. Hence cypress oil is helpful in reducing heavy menstruation.

V. Natural Deodorant

Cypress essential oil is considered as a natural deodorant because it has a clean, spicy and masculine fragrance.Many synthetic deodorants can be replaced by it because of its antibacterial properties which can prevent the bacterial growth and body odour.

Cypress oil helps in treating scars and other marks on your skin. It also acts as a mosquito repellent. It can also provide relief when you have a headache and also help with burning sensation and redness on the skin. The cypress oil must be used with precautions during pregnancy. A test for skin sensitivity must be made in prior when possible. The excess use of this oil can also lead to skin sensitization. It must be kept out of eyes, ears, or nose.

What You Need To Know About The Passion Fruit

Passion fruit is a nutritious tropical fruit. It is also known as parchita, granadilla, and water lemon. it is a fruit of the tropical American vine called Passiflora spp. It is of purple or greenish‐yellow when ripe and also contains watery pulp surrounding small seeds which can be used in fruit drinks. Even though it is small in size it has a rich source of antioxidants and also contains a wide range of plant compounds and vitamins which will give benefit to your health. It is actually considered as a berry but it is a fruit of Passiflora vine which is a type of passion flower. Passion fruit is also known as purple granadilla. It is a fruit which has a wrinkled skin and it has a shape of an egg and green pulp-like flesh which is widely grown in tropical and subtropical countries. It has a distinct aroma and sweet taste and is primarily used for juicing. This juice can also be frequently added to other fruit drinks, ice-creams, cakes, sodas etc to impart the flavor. Passion fruit can cool the body in summers and also has several health benefits because it is highly nutritious.

Various Health Benefits of Passion Fruit

Passion fruit is packed with vitamins, minerals, and other nutrients and has several health benefits given below.

I. Anti-cancer Properties

The extracts of Passion fruit have been proven to be effective in killing cancer cells. The carotenoids and polyphenols found in the fruit are powerful antioxidants which can inhibit cancer cell growth.

II. Promotes Relaxation and Cures Insomnia

The intake of cold passion fruit juice will relax the nerves and calms your mind. It is usually used to cure the various digestive problems and gastric diseases. It is particularly beneficial for people with sleeping disorders or insomnia. It gives you a peaceful sleep when taken before going to bed because of its somniferous properties.

III. Relieves Asthma

Passion fruit contains Vitamin C which has a blocking effect of histamine that causes symptoms of asthma. It is highly nutritious and healthy thus it can soothe asthma attacks. Studies have proved that the purple passion fruit extract, which is rich in flavonoids can ease wheezing.

IV. Good for Digestive Health

The passion fruit will have a rich content of fiber present in them. It keeps the digestive tract and intestines clean. Hence, it acts as a mild laxative. The seeds of this fruit also contain fiber which helps to cleanse the colon and improve digestion.

V. Relieves Osteoarthritis

Purple passion fruit extract has been proven to be beneficial. It helps in reducing osteoarthritis induced pain and stiffness.

VI. Cures Anemia

Anemia is a condition which is caused due to reduced concentrations of RBC or the Red Blood Cells or even the hemoglobin. Passion fruit is a rich source of non-name plant-based iron which can combat this problem. One cup of raw passion fruit ill provides nearly 4mg of iron. The daily requirement is 6 micrograms for men and 8.1 micrograms for women.

VII. Anti-aging Benefits

The passion fruit helps to preserve collagen and elastin by keeping your skin firm and youthful. It has a rich content of Vitamin C and other various antioxidants which will slow down the damage caused by free radicals which cause skin aging.

VIII. Combats Hair Loss

The vitamin C which is present in passion fruit is a powerful antioxidant. This is involved in the creation of collagen which prevents your hair from splitting and breaking. It also protects the body from free radical damage by eliminating external deterrents that cause stress and imbalances, leading to hair loss.

Side Effects Of Passion Fruit

Few people may face some uncomfortable health conditions after the consumption of passion fruit or any of its extracts if they are sensitive.
One should not eat a large amount of passion fruit because it might upset the stomach. People who have a symptom of latex allergy should strictly avoid this fruit. Avoid consuming this fruit or any of its extract products if you are allergic to any of the nutrients contained in the fruit.

Know Why Turmeric Milk Is Called The Golden Milk

Turmeric is a spice which is popular globally. The turmeric milk is a valuable and potentially beneficial beverage. It is packed with nutrients and is capable of affecting health in many different ways. The turmeric milk as the name implies is a filling which is composed of dried turmeric root which is mixed with milk to create a golden beverage which is delicious. It is the traditional Indian tonic which is often called the golden milk. The taste of the turmeric milk is slightly bitter because the milk removes most of the spiciness from the turmeric. It is also called Haldi ka doodh and is usually made with only turmeric and milk. It may also include cardamom powder, ground ginger, cloves or pepper which will make the drink very beneficial to your health. It is considered to be one of the best beverages to use as general tonic for the body because of the benefits from the antioxidants and active ingredients present in the turmeric.

7 Health Benefits in Drinking Turmeric Milk

I. Skin Care

The antioxidant content present in the milk can provide a major boost to your skin health by consuming it but applying turmeric milk directly to the areas of inflammation or irritation is even more effective for the conditions like acne, psoriasis, eczema, and rosacea.

II. Aids in Digestion

The turmeric milk contains an antiseptic and antibiotic substance called curcumin which can help to relieve inflammation in the gut and promote healthy digestion especially by relieving indigestion. It also soothes cramping and bloating. It improves the bacterial balance in the gut.

III. Weight Loss

Turmeric will speed up the metabolism which can help to increase passive weight loss and burn more calories. This helps the body to function more efficiently and helps in weight loss efforts.

IV. Reduces Inflammation

The hot turmeric milk is able to relieve inflammation throughout the body from the stomach to the joints. the active ingredient called the curcumin present in the turmeric is well known to be the effective anti-inflammatory substance. It can reduce the oxidative stress and also the unnecessary immune system responses.

V. Treats Respiratory Problems

The pathogens or any kind of infectious agents which attack your respiratory system can be eliminated by the antibacterial and the antiviral properties of the turmeric milk. It helps in smoothening of the sore throats, relieving congestion and also help in removal of excess mucus and phlegm from your respiratory system.

VI. Detoxifies the Body

Turmeric milk has been used as a detoxifying agent for the body, particularly for the liver since a long time. To improve the body’s metabolism and ability to eliminate waste products, you will have to drink a glass of turmeric milk at least once a day. It is valuable for people who already have liver damage.

VII. Treats Cancer

Curcumin helps in reduction of cancer because of its powerful classification as an antioxidant according to various studies. It is able to seek out and neutralize mutation causing free radicals, which will lead to chronic diseases like cancer.

How To Prepare Turmeric Milk At Home

Turmeric milk can be prepared at home by following a number of simple recipes for a delicious and effective brew. Experts agree that you can drink turmeric milk 2-3 times per day according to experts.

Ingredients Required

  • 1 gram of turmeric
  • 1 cup of milk
  • 1/4 teaspoon of ginger
  • 1/2 teaspoon of cardamom powder


First, heat the milk in a saucepan for 3-4 minutes until warm. Then stir in the turmeric, cardamom powder, and ginger. Allow the mixture to cook for 1-2 minutes by reducing the heat to medium. Strain the mixture into a cup and enjoy.

7 Best Benefits Of Watermelon Seeds For Skin, Hair, And Health

Watermelon seeds are low in calories and high in nutrients. And they do offer great benefits. Some of those include boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities. And not just the seeds, but even the seed oil is replete with benefits. The seed oil is extracted after cold pressing sun dried seeds. The oil enjoys great popularity in Western Africa and works miraculously well for your skin and hair. It has excellent moisturizing properties and a subtle texture, which is why it is quite often used in baby oils. The oil is rich in minerals, vitamins, and other essential fatty acids. One of its important ingredients is linoleic acid – which is great for the skin and even prevents heart disease and stroke.

1. Enhance Digestive Health

The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients. This enables the body to break down food and digest it better. It also helps to produce and transport energy during digestion. And a deficiency of magnesium can lead to poor digestion. Zinc deficiency has also been linked to digestive disorders. It can cause leaky gut syndrome and other issues with stomach acid. In fact, diarrhea is one of the most common symptoms of zinc deficiency.

2. Improve Male Fertility

Zinc is only second to iron as the most abundant element in human tissues. And trace elements like zinc play a major role in the male reproductive system as they exhibit high activity at the molecular level. Studies have also found lower levels of zinc in the seminal plasma of infertile men than that in normal males. Though further studies are required, the possibility is encouraging.

3. Aid Diabetes Treatment

A report by the International Journal of Basic and Applied Sciences talks about the omega-6 fatty acids in watermelon seeds, stating that they might help prevent type 2 diabetes. Another study links low dietary magnesium intake to the development of type 2 diabetes and metabolic syndrome. Numerous cases of type 2 diabetes were linked to magnesium deficits. The magnesium in watermelon seeds was also found to prevent insulin dysregulation (which can cause diabetes). And if you are opting for magnesium supplements, you can go for magnesium threonate – which has been showing promise in the recent times due to its ability to penetrate cell membranes. However, consult your doctor first – as certain experts express their apprehension towards the use of magnesium supplements.

4. Strengthen The Immune System

Magnesium, as per a Cuban study, has a strong relation to the immune system. In another study on rodents, magnesium deficiency was linked to impaired immune function. Magnesium also plays a protective role in allergic reactions, suggesting how important it is for our immune system.

5. Improve Brain Health

Low levels of magnesium have also been linked to Alzheimer’s. It has been found that treating dementia patients with nutritional magnesium can improve memory. The mineral can also affect numerous biochemical mechanisms that are important for neuronal function. It has neuroprotective effects, and magnesium treatment at early stages can lower the risk of cognitive decline in patients with Alzheimer’s disease. The highest levels of zinc in the body are found in the hippocampus. The mineral has been used with great success to treat numerous brain ailments and even some forms of schizophrenia. Zinc has also been found to improve communication between the neurons and hippocampus – and the absence of this mineral, in numerous studies, had diminished this communication. Deficiency of zinc, over time, can lead to dementia and cognitive decline.

6. Strengthen Hair

Magnesium plays a role in preventing hair breakage – consequently promoting hair growth. Low levels of magnesium, as per certain studies, could accelerate hair loss. It is important to note that your hair goes through changes every seven years – and consuming adequate magnesium is one of the ways to preserve your tresses. As per a Korean study, zinc inhibits hair follicle regression and even accelerates the recovery of hair follicles.

7. Cleanse Skin And Improve Skin Health

The magnesium in the seeds can help improve your skin’s overall appearance. It reduces acne and treats other skin issues. The mineral achieves this by lowering cortisol levels, improving cellular processes, and balancing hormones. Topical magnesium can also treat redness or rosacea. It cleanses the skin from deep within and prevents any future issues. It can also prevent wrinkles as the enzymes that regulate DNA replication and repair need the mineral to do their job. Also, skin cells that grow without magnesium were found to be twice as likely to suffer from attacks from free radicals. Skin allergies like eczema are a common symptom of magnesium deficiency. Low magnesium levels make the body create histamines – which cause itchy skin (due to the swelling of blood vessels that eventually leak fluid into the skin and tissues). Low levels of magnesium also reduce the levels of fatty acids on the skin – this leads to reduced skin elasticity and moisture, causing inflammation and dry skin. Magnesium also helps combat stress, which can, in a way, reduce acne. Some rare forms of acne have been linked to zinc deficiency – and since watermelon seeds are rich in zinc, they can help in this regard. Zinc is also used to treat herpes simplex infections and accelerate wound healing.

Why Citronella Oil Should be At Every Home

Citronella oil has been used for centuries in many countries for centuries as a concentrated form of antioxidants and Phytochemicals taken from the plant’s stems and leaves to help decrease rashes, inflammation which is the root of most diseases, infections, pain and other health conditions. According to the clinical studies, pure citronella oil is an antiseptic, antimicrobial and antifungal treatment. Citronella oil naturally repels mosquitos and other bugs. Because citronella fights infections, bacteria, and fungi, it’s also been used to sanitize surfaces and treat mites or parasites. Because citronella fights infections, bacteria, and fungi, it’s also been used to sanitize surfaces and treat mites or parasites. There are two primary types of citronella used to create pure citronella oil are the Java type and the Ceylon type, even though there are more than 30 species of Cymbopogon grown widely across Southeast Asia. Both the types originally come from parts of Asia, especially grassy areas of Sri Lanka. Citronella oil is related to lemongrass essential oil and some other citrus oils in terms of smell, benefits, and uses. Ceylon citronella is obtained from the Cymbopogon nardus Rendle plant and It has a scent similar to citrus fruits, wood, and cinnamon. The Java type is similar to Ceylon citronella and is derived from a related species called Cymbopogon winterianus Jowitt. It is quite expensive and more powerful when compared to the Ceylon.

Uses of Citronella Oil

I. Natural Insect Repellent

Citronella is said to be a gentle, plant-based insect repellent. It is used to repel the dangerous mosquitoes which are capable of spreading dangerous fever such as dengue. It is also useful to prevent body lice, flies, head lice etc. You need to apply citronella oil about every 30–60 minutes so that its bug-repelling effects will last longer. You can combine several drops of it with coconut oil and spread it on your body like lotion, or add some to a spray bottle with water and cover your skin, hair, and clothes. Applying pure citronella oil directly to the body is considered to be more effective for fighting bugs.

II. Relaxant and Stress Reducer

Citronella is used in aromatherapy which is used to control emotion. It can also help relax your mind and contribute to reduced stress reactions and better sleep for people who can’t sleep.

III. Detoxification Enhancer

Citronella can increase sweating and urination that draws toxins out of the body because it acts as a type of natural diaphoretic and diuretic agent.

IV. Muscle Relaxant

Citronella can help improve blood flow that lowers muscle spasms and tenderness, cramps, swelling, and pain. Massage the citronella oil by mixing it with a carrier into the sore muscles or on the abdomen when dealing with PMS cramps.

V. Natural Skin Care

The oil is used to speed up wound healing, which might be beneficial for remedying acne, getting rid of warts, treating boils and healing age spots. Citronella oil can help in healing dermatitis along with naturally treating eczema, slow skin aging, heal bug bite scars etc. It can also treat some fungal infections on the skin.

VI. Kitchen Cleaner

The citronella has strong antibacterial and antifungal properties. It can help clean the kitchen, bathroom and household surfaces without the need for harsh chemicals.

Citronella oil is practically non-toxic to birds. It is toxic to fish and other aquatic organisms. It repels insects rather than killing them. Therefore, bees and various pollinators are not harmed. It does not affect birds, fish or other wildlife in a harmful way because of its low toxicity and use patterns.

Eucalyptus Oil Health Benefits And Possible Side Effects

The eucalyptus oil is an essential oil which can be used for various purposes ranging from pharmaceutical to industrial. It has a history of wide application purposes which is easily available in the market. It is commonly used as an over-the-counter remedy for treating common colds and sinusitis. The Eucalyptus oil is a plant derivative which is generally thought to be safe, though plant-derived oils are known to have epileptogenic properties. Eucalyptus oil which is also known as Nilgiri tel in Hindi is one ingredient that can have important and widely applicable effects or implications on our overall well-being. It is an amazing oil which is obtained from the leaves which are dried of the eucalyptus tree. These sweet-scented leaves are steam-distilled to make the oil. It is a colorless liquid oil with a strong woody and sweet scent. Around 5% of the oil comes from Australia and the remaining 95% is contributed by China today.

Skin benefits

  1. Antiseptic And Remedial Agent

The Eucalyptus oil can be widely used for first-aid purposes because of its immense remedial and healing properties. It can be used for the treatment of cuts, minor wounds, blisters etc. It is used for skin eruptions and oily complexions. Herpes, acne, and chicken pox can be cured with the usage of the Eucalyptus oil. Mix eucalyptus essential oil with an equivalent amount of apple cider vinegar and apply on the areas affected by an effective homemade remedy.

  1. Aromatherapy

The inhalation of the sweet-smelling eucalyptus oil helps relax the body. Many aromatherapists use eucalyptus oil for their remedies. A few drops of the essential oil can be added to a hot bath. The steam and the aroma will help you calm down. Eucalyptus oil is not water soluble so you will need to mix it with a dispersant line whole milk or bath salts before you add it to the water.

  1. Relaxes Sore Muscles

Eucalyptus oil can be used for relaxing or therapeutic massages by just adding a few drops of eucalyptus oil to coconut or almond oil. It must be applied to the skin with a gentle rubbing motion.

Hair Benefits

  1. Hair follicle Stimulation

Eucalyptus oil has many chemicals that promote blood vessel constriction and cleansing. This process promotes follicle stimulation. The stimulation promotes hair development. Hair follicles are tiny openings from where our hairs grow. It helps in getting an even blood flow to the skin around the follicles. Eucalyptus essential oil is said to be a proven follicle stimulant.

  1. Improved Hair Health

Eucalyptus oil will improve shine, thickness, and also the overall health of your hair. Many experts suggest using eucalyptus oil for the hair an hour or so before bathing and then using a good shampoo to remove the residue which can be followed by a good conditioner.

  1. Head Lice

Eucalyptus oil is a natural pesticide which has many bug repellent qualities. It is good for the treatment of lice.

Health Benefits

  1. Dental Problems

Eucalyptus is naturally minty and its dental uses are not just limited to minty fresh breath. It can treat cavities, gingivitis, and also a dental plaque. The germicidal characteristics of eucalyptus oil will help make it an effective tool to fight dental problems.

  1. Congestion

A few drops of eucalyptus oil must be inhaled in order to instant relief from nasal congestion. It will not only help clear the nasal passage but also make you feel rejuvenated.

  1. Cooling

The eucalyptus oil can even cool the body down. During the hot summer months, heat strokes become commonplace. Just place a few drops of the oil along with some peppermint oil which is optional in a bottle and spray it all over the body. By doing this the body temperature will instantly start to fall.

  1. Cough

Flu virus and cold are the main reasons behind lung congestion and sinus problem. Eucalyptus oil is extremely beneficial in alleviating conditions like coughing, sneezing, blocked nose, etc. Use the drops of peppermint, bergamot and eucalyptus oils together in the steam to dilute the congestion causing mucus. Steam makes it easier for you to breathe, and the essential oils easily enter your body to open up the tightened bronchial passages. They also penetrate deeply to eliminate the problem causing bacteria or viral infection.

  1. Dysentery

Massaging a few drops of the oil over the abdomen in a counter-clockwise direction eases diarrhea, inflammation, and also to fight infection.

The Side Effects – Knowing Which Is As Important As The Benefits

  1. Allergies

An allergic reaction may arise with the use of eucalyptus leaves and eucalyptus oil. Hence taking eucalyptus oil can result in some bad effects depending on how severe your sensitivity is.

  1. Difficulty Breathing

Young children and infants should never inhale or ingest eucalyptus oil. If the oil is applied directly to the skin or face of a young child, eucalyptus may lead to wheezing or asthma-like symptoms.

  1. Toxicity

Depending on the concentration and the amount used the eucalyptus oil can be toxic. The eucalyptus oil must be ingested under the guidance of a doctor for this reason.

The Truth About Eating Organic Foods for Your Gluten-Free Diet

Organic food is produced without the use of synthetic chemicals, such as pesticides and artificial fertilizers. Organics do not use genetically modified components or livestock feed additives and do not expose foods to irradiation. It is important to know that the standard for labeling products as organic in Australia is voluntary, and certification is offered by a number of different bodies. Each of these bodies has their own standard for certification. Manufacturers can also include the word “organic” or similar words that suggest it in a brand or product name, without certification. So, if you are looking for organic, it’s important to read the fine print. To avoid chemicals used in conventional food production the consumers buy organic. Perceived healthiness of organic food is a parameter of quality for many consumers. Some studies have found that consumers believe organic food to be more nutritious.

Is it nutritionally better?

Many people believe that organic food is nutritionally superior. This is not really backed up by the science. Research comprising of hundreds of studies has found that organic produce is no more nutritious than conventional equivalents. While vitamin and mineral levels may vary between organic and conventional produce, they also vary significantly within these classifications. Where there are differences, they are often small, and not likely to impact on health.

Is organic better for you?

Pesticide residues and heavy metal levels have been found to be lower in organic produce. While pesticides are often dangerous in large amounts, pesticide levels are monitored in Australia and are kept within safe levels, especially if you wash or peel your fruit and veg before consumption. Bear in mind that organic foods are not necessarily completely chemical free. They may be grown on land that previously had chemical exposure. Pesticides are commonly linked to cancer risk, but a study that followed 620,000 women for nine years found no differences in the overall cancer rate between those who ate organic and those who ate conventional foods.

Does it taste better?

Some people believe that organic foods taste better than non-organic. Interestingly, the scientific studies that have addressed this question show people just need to think foods are organic to believe they taste better. When conventional foods were labeled as organic, the participants rated them more highly. Lots of other research has found that growing a crop organically or conventionally doesn’t consistently affect its taste.

What about the environment?

Organic foods may have less of an environmental footprint. But this might be a privileged position. If all food was farmed using organic methods, studies show that it appears unlikely we could feed the whole world’s burgeoning population due to the significant productivity gap between organic and conventional methods. Grown with natural fertilizers (manure, compost).  Organic food consumption and sustainable diets.

Diet details

Allowed fresh foods

  • Fruits and vegetable
  • Beans, seeds and nuts in their  unprocessed forms
  • Eggs
  • Lean, non processed meats, fish and poultry
  • Most low-fat dairy products

What Everyone Ought To Know About Shatavari

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family.  It is also called Satavar, and Shatamull. In Sanskrit, the herb has an intriguing name. It is called ‘a hundred spouses’. As a member of the asparagus family (asparagus racemosus), it is also referred to as the Indian asparagus. It can be found in the tropical areas of Asia, India, Australia, and Africa. It is a woody plant that usually grows in shady areas and at a low altitude.  It is an herb that will help the reproductive system heal in a positive manner. The name translates roughly to “the cure for one hundred diseases”. It is frequently referred to mothers after their delivery because it assists in the secretion of milk. Shatavari can be found in the market in the form of granules. This powder form can be mixed with milk and you can take it around two times a day for the best results.

Energetics of Shatavari

  • Taste (Rasa): Bitter, Sweet
  • Energy (Virya): Cooling
  • Post-Digestive Effect (Vipaka): Sweet
  • Quality (Guna): Unctuous, heavy
  • Body Type (Dosa): Vata -, Pitta -, Kapha +
  • Tissue (Dhatu): All Tissues
  • Channel (Srota): Digestive, female reproductive, respiratory

15 Well Known Uses of Shatavari

  1. Shatavari is a herb which has been used for thousands of years as a natural remedy in Ayurveda, Unani and Siddha.
  2. This is a species of wild asparagus which grows throughout Nepal, Sri Lanka, India and the Himalayas, but can be purchased worldwide.
  3. The roots and stems of this wonderful herb are often dried and ground to a fine powder. This preserves their health benefits and allows them to be easily taken.
  4. This is excellent for regulating the menstrual cycle (periods) for women of all ages, and also reducing the symptoms of the menopause such as hot flashes and sweating.
  5. This powder is most commonly used to support the female body throughout their lives by balancing hormone levels.
  6. Shatavari Powder can be taken on a daily basis and will boost fertility and the reproductive system of both the female and male body. This increases the chances of pregnancy for couples.
  7. It helps women to shed excess water weight which is held in the body during monthly periods.
  8. It contains isoflavonoids, soluble fibers, and complex sugars which boost the digestive system and flushes out toxins from the gut.
  9. This also has a cooling effect on the body and works well to treat a low fever, stomach ulcers, diarrhea, and vomiting.
  10. It has been shown to fight harmful bacteria in the body such as Shigella dysenteriae, Staphylococcus Aerus, candida albicians, E.coli and many others.
  11. Women who suffer from a lot of white discharge from the vagina will also benefit from this herbal remedy, as this can treat infections. This is often used to get rid of thrush infections.
  12. This powder is often mixed with ashwaghanda powder, another excellent herb used in natural medicine. This works particularly well for detoxing the body of medications, cancer treatment drugs and toxins found in unhealthy foods.
  13. It increases the amount of semen produced by men, and can also boost the immune system helping to promote strength, sex drive, and reproductive health.
  14. The phytoestrogens in this herb balance ladies long-term health, preventing the risk of heart diseases and osteoporosis when used throughout life.
  15. Many people have used this as a natural remedy for the leaky gut syndrome and cleaning out the digestive tract.