Garcinia gummi-gutta or the Garcinia cambogia is a tropical fruit which is also called the Malabar tamarind can be termed as a popular supplement of weight loss. The Garcinia Cambogia is a small fruit which has a shape of pumpkin which is mainly grown in southeast Asia and India.It is said that it blocks the ability of your body to make fat and also gives a break on your appetite. It will keep the check on blood sugar and cholesterol levels. The active ingredient in the peel of the fruit is the hydroxycitric acid or HCA which boosts the fat burning and cut back appetite in various studies. It will block the enzyme which is called the pirate lyase. It raises the level of the brain chemical serotonin so that you will feel less hungry. It is mainly used by most of the people because it can give a quick weight loss without changing the overall diet or lifestyle. It is been consumed in various part of Asia for many years not only for the purpose of losing weight. It is a weightless miracle drug which can reduce the stubborn body and stomach fat.
The Common Effects Of Garcinia Cambogia
- Less desire to eat than usual.
- Sugar addiction and less desire to eat unhealthy foods.
- Feeling less tired and feeling happier, energetic, stronger desire to be physically active.
- Increased Concentration and energy.
- Blood sugar level stabilization and improved cholesterol level.
- Reduced joint pain.
How Can Garcinia Cambogia Be Used For Weight Loss
You must understand chemicals are synthetic, and you would not want to put something artificial in your body. One of the natural weight loss ingredients that can be used to help a person lose weight is the Garcinia gummi-gutta fruit. The reason why people use this as a condiment is that it has appetite suppressant properties that make people full by eating less. It will also give a sour taste to the food when added. Garcinia gummi-gutta has been found to have other properties that can help in weight loss and health.
As an appetite suppressant
The hydroxycitric acid or the HCA in the fruit induces the brain to produce a Hormone called Serotonin.This hormone is the feel-good hormone which will give us a feeling of being satisfied and happy. Usually, people tend to overindulge in food when they are stressed or unhappy. However, if you are in a good mood you do not want to eat but you will want to be active and do other things.
As a Fat Blocker and Burner
Garcinia Gummi-Gutta works by stopping the body from converting all the ingested carbohydrates into fat deposits in the body. When this will happen, the body will then look for other means of energy. The body then naturally starts using the stored fat as fuel to generate the energy the body needs to function. In this way, you feel more energetic, and you will also be losing weight.
It has many other health benefits other than that of weight loss. It will also help to maintain healthy blood cholesterol levels, and also helps with managing blood pressure. It also helps to have a night sleep. Various recipes can be prepared from the fruit peel and extracts. These parts of the fruits are used as curry condiment in the South Asian region. It is known to be one of the integral parts of sour curry. The coastal region of South India and Sri Lanka used this fruits and its components as fish curry. It acts as a flavoring agent for seafood, curry, beverage, and meat.