5 Scientifically Proven Coconut Water Health Benefits

In recent years, coconut water has replaced the trendy beverage. It’s naturally refreshing with sweet, nutty taste makes it be best natural drink. As one of the best natural drink coconut water provides important benefits for our body. Not only it is low in calorie, it is also free in cholesterol and high in potassium. Thus if you’re lacking potassium, why don’t you try to drink coconut water to get away your thirst whereas giving a lot of potassium to your body.  Proponents attribute a range of advantages to coconut water, believing that it will strengthen the immune system and function an energy drink. Some of the important coconut water nutrition facts and benefits are listed below.

Top 5 Coconut Water Health Benefits

Helps With Diabetes

Research has shown that coconut water lowers blood glucose levels and improve individual health. As a diabetic, having control over carbohydrate intake is as vital. The ideal diet for the diabetics patient should include high fiber food and low carbohydrates food. A high fiber of coconut water keeps blood sugar levels in check. In addition, it’s a good supply of magnesium, that has been shown to improve insulin sensitivity and reduce blood glucose levels in folks.

Improves kidney function

Due to its high minerals and potassium content, coconut water is ideal drink for individuals suffering from any kidney disease. The vital amount of potassium in coconut water prevents the formation of kidney stones and also plays an important role in urine alkalizing. As kidney disease will cause an imbalance of electrolyte, patients with kidney disease can drink coconut water to regulate electrolyte.

Aids Weight Loss

Weight loss is one of the foremost superb benefits of drinking coconut water. Hydration extremely is important for weight loss. Fruits and drinks help you keep properly hydrated. Aerated drinks and other sugary drinks will make you pile on calories and leave you feeling hungry. If you’re seeking an alternative, coconut water is an excellent substitute.

Coconut water for skin

The key to great skin is proper hydration. The chemical product and pollution can strip your skin natural moisture, and leave it dry. Coconut water contains anti-microbial powerhouse called lauric acid that helps defend against skin infections. Adding coconut water to the diet or applying it to the skin is the good way to hydrate your skin.

Cures Crohn’s Disease

Patients suffering from Crohn’s disease lose plenty of body fluids because of severe diarrhea. Thus, providing them with a healthy dose of added electrolytes is a good choice. Individuals suffering from Crohn’s disease will have an active intestine movements and will be losing fluids a lot of quickly than other hence hydration is very necessary. And what is better than a glass of coconut water? coconut water is a natural source of electrolytes which keeps hydrated and cures Crohn’s diseases.

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5 Incredible Health Benefits Of Kidney Beans (Rajma)

The kidney bean is a type of the common bean and it’s named for its visual resemblance in shape and color to a kidney. They are one amongst the tastiest beans and popular legume belonging to lentils food group. The extraordinary health benefits of kidney beans make it an ideal food for many individuals. These beans are reddish brown in color with a mild taste once cooked, however simply absorb flavors from whatever seasonings they are cooked in. Red kidney beans are called rajma in India and they are the important part of a vegetarian diet due to its excellent protein content. They have high quantities of fiber, calcium, minerals, folic acid, vitamins, carbohydrates, and proteins. Adding kidney Beans to the diet reduces the risk of varied diseases like cancers, heart condition, and diabetes. Some of the important health benefits of kidney beans are listed below.

Top 5 Red kidney Beans Benefits

Controls Blood Sugar

Rajma is a healthy choice for diabetics due to its bean properties like high fiber content, low glycemic index, antioxidant effects and polyphenol content which contributes to the results of glycemic management. This is useful to stop the chance of diabetes. Low glycemic index, keeps the body’s sugar level content balanced. It additionally reduces the chance of developing type 2 diabetes by maintaining normal blood sugar.

Improves memory

Kidney beans are rich in vitamin b1, that contributes greatly to healthy cognitive functions. Sufficient levels of vitamin b1 facilitate in synthesizing acetylcholine, that ensures proper functioning of the brain and boosts concentration and memory. It’s conjointly useful in slowing the progress of Alzheimer’s and dementia.

Weight Loss Benefits

Red kidney beans are extremely rich in protein, fiber, carbohydrates, vitamins that stabilize blood glucose levels naturally. The high amount of dietary fiber in rajma keeps one full for longer. Also, low-fat content reduces the unnecessary calorie intake. Adding rajma to the diet reduces the hunger pangs and makes you feel full for the longer duration of the time which promotes weight loss.

Rajma benefits for hair

Kidney beans contain vitamin B6. This mineral helps to repair damaged skin and hair. Adding it to the diet also helps to avert macular degeneration. Vitamin B6 also can stop age-related memory loss and hair fall. Kidney beans are filled with B vitamin, iron and protein that are needed for strengthening hair and nails. B vitamin is additionally helpful for the quick growth of nails and hair.

Improves heart health

The high amount of magnesium in kidney beans acts on the cholesterin and helps the body fight diseases related to the heart like stroke, vascular diseases, coagulation of the arteries, heart failure, etc. The nutrients in kidney beans are helpful for the synthesis of DNA and RNA. This could lower the homocysteine level within the arteries and therefore cut back the danger of cardiovascular disease.

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5 Affordable Best Skin Care Products For this Winter

Winters take a toll on our skin. The onslaught of the winds, cold temperatures, harsh sun rays and unbalanced ph make the skin seem dull, dark and dry throughout winters. The main reason for the skin to become dry is that the outer layers of skin lose their ability to keep up normal moisture levels. Dry skin is never fun, it’s usually embarrassing. It makes the person look old and dull. With temperatures slowly starting to drop across the country, it’s time to say that winter is returning. The cold, wet, windy weather including central-heating will take its toll on our skin. Fortunately, there’s an array of lotions and cream to assist revive and rejuvenate tired skin and assist you to say goodbye to winter woes. Some of the best skin care products, for this winter, are listed below.

Best Skin Care Products for Winter

Moisturizer

Winter air includes a tendency to strip your skin moisture leaving it dehydrated. Constant exposure to room heaters and blowers create skin even worse. Therefore it’s time for a moisturizer to come back into play and rescue your skin from these issues. Applying moisturizer properly boosts hydration of the skin, prevents flaking and dullness, and creates a protecting layer of moisturizer that lasts all day. If you have a dry skin, then it might be of help to use moisturizer twice a day, in the morning and evening.

Hydrating Body Wash

Many body washes are created to cleanse and improve the condition of your skin over time. Body wash also contain moisturizers, which as less drying than soap. Additionally, to moisturizing and cleansing edges, some moisturizing body washes also embody vitamin E and alternative vitamins and minerals, that helps defend it against the weather significantly during cold weather.

Lip Balm

Our lips are the ones that take the worst beating during this chilling weather. If you have old chapped, peeling and cracked lips, you’ll recognize precisely, how embarrassing it will be. Throughout the winters, this skinny layer is definitely licked off. Together with the cold and windy weather, this typically ends up in chapped and dry lips. So it’s mandatory to wear a lip balm. Balm acts as a buffer between the delicate skin and also the weather and helps to heal deep cracks and splits.

Best winter foot cream

Our skin becomes terribly dry and tender throughout the colder months. It’s not simply our facial or body skin however even our feet to suffer from the dryness of the cruel winters. Rough and cracked heels are quite common issues throughout the winters. Of all components of the body, the skin on feet tend to show hard terribly because the number of oil glands on the sole of feet is limited. To rescue you from your cracked heel woes in the winter months there are a number of the best Foot creams in the market. Select the one and get immense benefits out of it.

Moisturizing Face Wash for Winters

Winters are almost here and it’s time to form necessary changes in the daily skincare routine. In the colder weather, the facial skin tends to induce dry & flaky very easily. To redress this issue, the cosmetic brands have come up with some superb face washes ideally meant for the winter months. Therefore it’s important to select a good moisturizing face wash that not solely removes impurities from the skin however additionally give a boost of hydration to the skin.

Are you afraid of losing the shininess and glow that you managed to earn throughout the summers, in this winter season? If yes, then it’s time for you take a fast change and obtain benefits from perfect winter’s product. Some of the important best skin care products, benefits are listed below. You can save plenty of cash in skin care product buying the skin care product online. Buy skin care products online India from the premium online store and get a huge discount on each product.

Lemongrass Oil Health Benefits and Interesting Facts and Uses

Lemongrass, also known as Cymbopogon citrates in medical terms, is a simple herb with several advantages and uses. Besides being a delicious seasoning in cookery, most folks would never guess that this delicious grass holds such a lot healing power inside its fibrous stalks. Lemongrass is a herb that belongs to the grass family of Poaceae. It’s native to warm and tropical regions, like India and Southeast Asia. It’s used as a herb in India and it’s common in Asian cooking. Lemongrass oil has a light and fresh tart smell with earthy undertones. Hence lemongrass oil is used in aromatherapy to alleviate muscle pain, outwardly to kill microorganism. It can even be used for flavored tea, soups, and it adds fragrance to cosmetics and homemade deodorizers. Some of the important lemongrass oil benefits are listed below.

Nutritional Profile

Lemongrass has an amazing nutritional profile. Here are some highlights:

  • Iron
  • Calcium
  • Copper
  • Magnesium
  • Manganese
  • Potassium
  • Vitamin C
  • Vitamins B1, B2,
  • Pantothenic acid

Top 5 Amazing Lemongrass Oil Benefits and Uses

Lemongrass oil for skin

The lemongrass essential oil as amazing skin healing properties. Its astringent and antiseptic properties of lemongrass oil prevent acne and improve the texture of the skin. It will sterilize your pores, serve as a natural toner, and strengthen your skin tissues. By rubbing this oil to skin improves the glow of the skin. If you’re planning to use lemongrass oil on your skin or scalp, I like to recommend you try diluting it with some water. This may reduce on the possibilities of skin reactions or irritations.

Great For Digestion

Someone once said that Happiness is: good bank account, a good cook, and a good digestion. Lemongrass oil has the unbelievable ability to treat a variety of digestive disorders. It relieves heartburn, treats a peptic ulceration, abdominal distress, nausea, vomiting, and abdomen ache. The oil can also play an outstanding role in treating gastric ulcers and stimulating digestion. It additionally treats abdomen upsets and is usually taken with tea for its stomach-calming effects

Natural Insect Repellant

With its pleasing aroma and overall effectiveness, lemongrass oil has considered as one amongst the most popular natural insect repellents. Due to its high geraniol and citral content, lemongrass oil is known to repel bugs like ants, mosquitoes, house fly, etc. This natural repellent includes a delicate smell and might be sprayed directly on the skin. You can even use lemongrass oil to kill insects.

Astringent Property

The word “astringent” derives from Latin meaning to bind fast. If somebody is trauma profusely, you would like to utilize an astringent to speed up the action of the blood and stop the flow to save lots of their life. The actual fact that lemongrass is an astringent helps in an exceedingly different method too. It promotes contraction of gums, hair follicles, muscles, skin, and blood vessels. A number of these properties may be life-saving, therefore lemongrass is a vital source of astringent.

Lemongrass oil for hair

Lemongrass essential oil has healing properties, and it works as a good cleanser and deodorizer. In fact, a 2016 study found that the appliance of lemongrass oil reduced dandruff significantly. You can also add few drops of lemongrass oil to the bottle of conditioner or shampoo of your choice, otherwise, you can also massage 2–3 drops to the scalp instead of your conditioner daily. Lemongrass oil may also be a subtle reception to cut back stress and detoxify the space.

Some of the important lemongrass oil benefits are listed above. To experience the amazing benefits of the premium lemongrass oil. You can buy lemongrass oil online India at Foodzu.com.

5 Incredible Benefits Of Moong Dal For Health, Skin, and Hair

Mung beans which are also known as green gram, golden gram and Chinese mung bean, are a species of legume that is widely consumed in the world. Popularly known as green gram, this dal is packed with nutrients like manganese, proteins vitamin etc. Mung beans grow on sandy soil soils and like tropical, subtropical and warm temperate climates. Though most of the mung beans are green in color, there are also rare varieties of yellow, greenish yellow, brown and black. The popularity of moong bean is increased in the recent decades due to its high content of protein. It’s an excellent source of protein for vegetarians. There are several advantages of mung bean beans, apart from being a famous main-course dish in India to being a part of the many a skincare regimens.

Top 5 Amazing Health Benefits Of Moong Dal

Prevents cancer

Mung beans possess a high quantity of polyphenols and oligosaccharides that assist to eliminate the development of cancer. The recent studies show that it possesses anti-tumor properties that forestall DNA injury and mutation of dangerous cells. The antioxidants found in green gram beans possess the radical scavenging skills. The flavonoids like vitexin and isovitexin scale back the oxidative stress that leads to form cancer.

Controlling Diabetes

Low-glycemic index foods are ideal for people with type II diabetes because they lower the rise in postprandial blood glucose levels. Adding it to the diet prevents dangerous rapid spikes in blood sugar and helps to maintain diabetes significantly. According to the recent research, an individual supplemented with mung bean extract daily for five weeks resulted in significant reductions in blood glucose levels.

Light and Slimming Food

People suffering from fever, abdomen ache and diarrhea find it tough to digest food. Moreover, the buds puncture in illness and it becomes even tougher to eat food. Mung bean is one food item which can be digested  easily. Mung dal is additionally very less in calories making it one of the healthiest ways to lose weight. People who are looking to cut off extra weight can include moong dal in the diet to stay healthy while shedding the additional pounds.

Moong dal for skin whitening

Green gram rejuvenates your skin by exfoliating it. It removes the dead skin cells and brightens up the feel of the skin. Moong dal is a vital source of vitamins A and C that provides a healthy glow to the skin. The presence of copper will increase its use in numerous face packs and face creams. Using mung bean as a scrub is additionally a good choice. It’s terribly simple to make a natural exfoliating face pack using mung beans at home.

Moong dal benefits for hair

The vital amount of Copper, in mung beans helps in maintaining scalp health. Consumption of legume beans replenishes the body with needed amounts of copper. This ensures that iron will its work expeditiously. Proper supply of oxygen to the brain improves hair growth and reduces hair fall! you can also use moong dal in all the hair mask to increase the shine of the hair.

It should be noted that diet conjointly plays an important role in improving health condition. Some of the important benefits of moong dal are listed above. To experience the amazing benefits of the premium moong dal. You can buy moong dal online India at Foodzu.com.