The Ayurvedic Herbs Guggulu Health Benefits and Uses

The guggul plant is widely distributed throughout Asian country and adjacent dry regions. Guggulu is made from the natural resin of the Balsamodendron Mukul tree. Its English name is Indian bdellium. Shuddha Guggulu could be a refined guggul utilized in varied ayurvedic formulations. The gum derived from Commiphora weight is processed in flavorer simmering for its purification and removing impurities. From Ancient times Ayurvedic doctors have used Guggulu to support a wide type of conditions like high cholesterol, excess weight, stiff joints, joint discomfort, sinus issues and circulatory and nervous system disorders. Some of the important Guggulu health benefits are listed below.

Different Types of Guggulu

Amazing Guggulu Health Benefits

Guggul Weight Loss

In Ayurveda, excess weight is that the results of a Kapha imbalance. Guggul clear excess of Kapha from the body with its astringent, bitter and pungent tastes. Shuddha Guggulu is the main ingredients in varied ayurvedic medicines used for weight loss. Adding it into the diet burns extra fat and reduces complications of obesity. It additional prevents cardiac diseases in obese people by lowering bad cholesterol.

Improves Bone Strength

Bone health can be maintained significantly by adding calcium and vitamin d in the diet. This mineral is essential for proper body function and it also keeps bones strong. Adding Guggulu to diet improves nutrients supply to the bones and will increase bone strength. Therefore, it’s employed in cases of bone weakening in pathology, low bone mineral density, and similar cases.


Osteoarthritis is a sort of inflammatory disease that features the eventual loss or breakdown of the cartilage of one or more joints. Chances of Osteoarthritis is more frequent in the old people. Before age forty-five, arthritis happens more frequently in males. Guggulu offers relief in inflammation, pain, and stiffness in arthritis in Osteoarthritis patient. It also improves joint movement, reduces joint stiffness and pain.

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disorder which will have an effect on joints. In some folks, the condition can also damage a wide variety of body systems, together with the skin, eyes, lungs, heart and blood vessels. Simhanada Guggulu and yograj Guggulu have better leads to the management of arthritis. This mix of treatment helps to manage pain and inflammation attributable to arthritis.

Triphala Guggulu Dosage

Normally, a person can take 1-2 tablets or 1-2 tablespoon of powder for twice or thrice a day with lukewarm water. Adults can take a daily 2 -3 tablets twice a day in a plain water. For children, one-two tablet per day is the recommended dose after meals.

The herb Guggul is a traditionally used herb in the herbal medicines. Some of the important guggul health benefits are listed above. Where to buy guggul? To experience the amazing benefits of the premium quality Guggulu. You can Buy Guggulu Online at

5 Amazing Health Benefits Of Gulkand (Rose-Petal Jam)

Roses are the foremost liked and popular beautiful flower. Roses are the flower of affection, fragrance, and beauty. It’s conjointly referred to as s “King of flowers”. Besides its fragrance and mesmerizing beauty, the rose is an immensely useful flower in Ayurveda medicine. In Ayurveda, it’s referred to as Shatapatri – a flower with one hundred petals. Here, we will be talking concerning one of the foremost important Ayurvedic medicine Gulkand’ or ‘Rose flower petal jam’. The gulkand means  gul= rose or flower in Persian and Urdu; kand=sweet in Arabic. meaning rose sweet. Gulkand or rose flower petal jam is a sweet Indian delicacy. The health benefits of gulkand are enormous. Some of the important gulkand benefits and uses are listed below.

Medicinal Properties of Gulkand

All healing properties of Gulkand are attributed to Rose Petals. Almost all forms of Roses used for making Gulkand have similar therapeutic actions. Rose flowers have following therapeutic properties.

  • Antioxidant
  • Antitussive
  • Antibacterial
  • Anti-inflammatory
  • Cardiotonic
  • Demulcent
  • Mild laxative

Top 5 Gulkand benefits  and uses

Helps digestion

Acidity is a common problem worldwide and lots of individuals need to take antacid medicine on empty stomach each day. Some feel a burning sensation in throat, heartburn, bitter mouth or throat and stomach ache. By adding Gulkand to the diet helps to treat digestive health issues significantly. Adding 1 or 2 teaspoons of gulkand daily to the diet reduce acidity. It additionally boosts immunity and appetite and cures digestive related issues.

Mouth ulcers

Mouth ulcers are painful sores that appear in the mouth. They are sometimes harmless but causes immense pain in the mouth. Gulkand intense cooling effect cools the body. It reduces the occurrence of mouth ulcers and helps reducing burning sensation and pain within the mouth due to mouth ulcers.

Pacifies pitta dosha and Improves memory

Gulkand reduces the excess pitta within the body which may cause heat and keeps the body cool. It alleviates heat-related symptoms like pains, aches, lethargy, rashes and reduces any burning sensations in palms and foot soles. It conjointly helps enhance memory power and it’s a powerful antioxidant helps to improve eyesight significantly.

Gulkand benefits for skin

A very good digestive tonic helps to boost appetite, improves digestion and controls the digestive issues. Gulkand helps to get rid of toxins from the body and purifies the blood. It’s a natural blood purifying properties prevents boils on the skin. Thus, it helps in giving a clear complexion and prevents various skin related issues like inflammatory disease, boils, whiteheads etc.

Gulkand benefits for Hair

Hair loss is the common problem faced by many individuals which deeply affect a person’s self-esteem and confidence. Healthy intake is one of the best things to do to prevent and control hair loss. Adding gulkand to the diet reduces the stress and improves the blood circulation. This strengthens the hair follicle and boosts hair growth naturally.

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Top 5 Reasons Why Sorghum (Jowar) Is Good For Your Health

Jowar is the Indian name for sorghum, a cereal grain that is native to tropical and subtropical regions around the globe. Whereas there are over thirty completely different species of sorghum, just one is harvested for human consumption, whereas the others are primarily used as a fodder for animals. The amazing ancient grain, Jowar (Sorghum), which has been best-known to man since 3000 BC, is quickly gaining importance for its nutritional and health advantages. Sorghum is primarily utilized in the production of syrup and as a grain. It’s widely considered the fifth most significant cereal crop in the world. Some of the important health benefits of sorghum are listed below.

Jowar Flour Nutrition Facts

Jowar is comprised of 12 percent protein, 70 percent carbohydrates, and 3 percent fat. However, Sorghum is easily grown, gluten-free, high-protein, cholesterol-free and good source of a variety of essential nutrients like

  • B Vitamins
  • Iron
  • Phosphorus
  • Thiamine
  • Riboflavin
  • Folate
  • Vitamin B3.

Top 5 Health Benefits of Sorghum (Jowar)

Improves Digestive Health

Sorghum is one among the most effective source of dietary fiber. One cup of sorghum contains 48 percent of daily recommended consumption of dietary fiber. Adding into the diet helps improves digestive health, prevents cramping, abdominal aches, bloating, excess gas constipation, and diarrhea. Moreover, excess amounts of fiber within the grain reduces the bad cholesterol and improve heart health considerably.

Jowar Benefits for Diabetes

Excessive carbohydrates break down into simple sugars and make for havoc on the glucose levels within the body, resulting in diabetes. However, Sorghum is rich in tannin, that contains enzymes that forbid starch absorption by the body. Which may facilitate to regulate insulin and glucose levels within the body. By keeping these levels balanced, ensures that diabetics patient don’t have to suffer unexpected spikes and drops in glucose levels, thereby preventing diabetics.

Sorghum Flour Gluten Free

Gluten is a protein part found in wheat and barley-based foods and is believed to cause biological process issues like bloating, pain and abdominal cramps. Gluten intolerance is a condition where the patient expertise inflammation, biological process issues, and joint pains once they consume gluten rich food. This gluten free grain is considered a great alternative for those that suffer from gluten intolerance.

Inhibits Cancer Growth

The bran layer of the sorghum grains contains vital antioxidants that don’t seem to be found in several alternative varieties of food. These antioxidants are directly connected to a reduced probability of developing numerous varieties of cancer. Black sorghum has high levels of three DXA compared to white or red sorghum extracts. Anyhow, all sorghum extracts have antiproliferative activity against cancer cells.

Good for Bone Health

Magnesium is one of the key ingredients of Sorghum. Intake of magnesium increases calcium absorption that helps to maintain calcium levels, and this successively helps promote bone health. Calcium and magnesium help quicken bone-tissue renovation and additionally accelerate the healing of broken and aging bones. Adding sorghum to the diet helps maintain calcium levels within the body and boost the bone health naturally.

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5 Impressive Health Benefits Of Sweet Corn

To some individuals, a day isn’t complete while not munching on a crunchy snack. Sadly, most snacks are high in calories and fat. One snack that’s a favorite of crunchy snack lovers is corn. A gently buttered sweet corn, offers incredible, complex sweetness, an intoxicating texture and lots of nutrition health benefits. Sweet corn is considered as one of the best starchy vegetables. Starchy means it is rich in carbohydrate content. The kernels of corn a hold the bulk of corn’s nutrients, which helps in the healthy functioning of the body.

The kernels comes in multiple colors, depending on where the corn is grown and species. When it comes to the diet, sweet corn can be included many dishes like soups and salads. By combining it with other foods, the nutrient value will be doubled. This vegetable is a great source of many nutrition like, folate, vitamin C, manganese, phosphorus vitamin b1 and dietary fiber. Some of the important health benefits of Corn Health benefits are listed below.

Top 5 Sweet Corn Health Benefits  

Controls diabetes

In recent decades, the world has seemed to suffer from an outbreak of diabetes. Though the precise reason for this can not be pinpointed, it’s usually assumed to relate to nutrition. Adding sweet corn to the diet provides the important quantity of vitamin B. That regulates protein, lipid, and carbohydrate metabolism. Therefore the phytochemicals present in it regulate the release of insulin. Sweet corn contains a glycemic index, creating it a brilliant food for people who are diabetic.

Lowers LDL cholesterol

According to the recent analysis, consumption of corn lowers plasma cholesterin (LDL cholesterol) by reducing cholesterol absorption within the body. As mentioned earlier, sweet corn contains soluble fiber in addition, that turns into a gel-like substance within the blood stream. This gel, in turn, absorbs dangerous sterol naturally and retains the good cholesterol level.

Prevents cancer

According to studies carried on corn states that it’s a rich source of antioxidants that fight cancer-causing free radicals. It’s a rich source of ferulic acid(an anticancer agent) and antioxidants that have been shown to be effective in fighting the tumors. It also scale back several of the foremost dangerous forms of cancer as a result of their ability reduce cancerous cells growth, whereas leaving healthy cells unaffected.

Sweet corn benefits skin

Yellow corn is a rich source of beta-carotene, that forms vitamin A within the body and is important for the maintenance of fine vision and skin. Attributable to its high vitamin E content, a paste created with sweet corn will work wonders to get rid of facial skin scars. With the regular massage of corn paste, there’s a substantial smoothing in skin texture. A vital amount of essential minerals and vitamins ensures to get a radiant skin and smart vision.

Corn benefits weight loss

Sweetcorn could be a sweet vegetable which will be eaten up throughout the day as a snack or as a part of the main meal to lose extra weight. The low-calorie count, protein, and fiber of sweet corn will keep you full and reduces the unnecessary food carving.

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