A high LDL cholesterol level is the serious problem faced by many individuals. According to the many research states that over one-third of the world population suffer from high levels of bad cholesterol. Cholesterol falls under three categories: very-low-density lipoprotein (VLDL) low-density lipoprotein (LDL), and high-density lipoprotein (HDL). HDL is good for health, whereas LDL and VLDL are bad for health. People of all ages can have high cholesterol and one of the best ways to prevent is through a healthy diet. Top cholesterol lowering foods list is listed below which help lower cholesterol level without any side effect.
Top 5 cholesterol lowering foods list
Oatmeal lowers cholesterol
Oatmeal is a outstanding breakfast food. Having a bowl of oatmeal for breakfast daily is the easiest way to lower the high cholesterol level. The significant amount of soluble fiber in oatmeal helps to lower the absorption of bad cholesterol into the bloodstream. Fiber also reduces hunger feeling and helps to avoid mindless eating. Eating oats regularly will reduce the risk cardiovascular disease and Type 2 diabetes.
Compared to all other nuts, almonds are considered to be little hardworking nuts in lowering the bad cholesterol. According to the recent research states that consumption of the tree nuts like almonds reduces the bad cholesterol levels significantly. Just a fistful of almonds provides heart-healthy polyunsaturated fats, monounsaturated fats, and fiber which helps to raise good HDL cholesterol and reduce the bad LDL levels
Soybeans and Soy Products
Adding Soybeans and Soy Products to the morning bowl will be a good move for lowering bad cholesterol level. Some studies suggest that soy product is rich in protein, vitamins polyunsaturated fats, fiber, and minerals. The high amount of plant-based protein in soybean lower total bad cholesterol to a great extent. A study published by the American College of Nutrition found that soy protein helps to significantly reduce the risk factors associated with coronary heart disease.
Drinking green tea is one of the simplest ways to reduce the bad cholesterol Level. Many research proves that the high amount of antioxidants found in tea helps to lower cholesterol level. Green tea intake lowers fasting serum and several important compounds in green tea significantly prevent the absorption of cholesterol in the digestive tract. In addition, this healthy beverage will reduce the risk of having a diabetics, heart attack and stroke.
Extra-virgin olive oil is a nutritional superstar and it is considered to be a good replacement for less healthy oils. The rich heart-healthy monounsaturated fats and antioxidants in olive oil lower bad cholesterol and increase good cholesterol. In addition, the important vitamins and minerals, lower the risk of heart disease, stroke and improve overall health.
Some of the important good cholesterol foods lists are listed above. To experience the amazing benefits of cholesterol lowering foods, it is always better to go with branded or chemical free product.