Top 5 Superfood to Lower Cholesterol Naturally

A high LDL cholesterol level is the serious problem faced by many individuals. According to the many research states that over one-third of the world population suffer from high levels of bad cholesterol. Cholesterol falls under three categories: very-low-density lipoprotein (VLDL) low-density lipoprotein (LDL), and high-density lipoprotein (HDL). HDL is good for health, whereas LDL and VLDL are bad for health. People of all ages can have high cholesterol and one of the best ways to prevent is through a healthy diet. Top cholesterol lowering foods list is listed below which help lower cholesterol level without any side effect.

Top 5 cholesterol lowering foods list

Oatmeal lowers cholesterol

Oatmeal is a outstanding breakfast food. Having a bowl of oatmeal for breakfast daily is the easiest way to lower the high cholesterol level. The significant amount of soluble fiber in oatmeal helps to lower the absorption of bad cholesterol into the bloodstream. Fiber also reduces hunger feeling and helps to avoid mindless eating. Eating oats regularly will reduce the risk cardiovascular disease and Type 2 diabetes.

Almonds

Compared to all other nuts, almonds are considered to be little hardworking nuts in lowering the bad cholesterol. According to the recent research states that consumption of the tree nuts like almonds reduces the bad cholesterol levels significantly. Just a fistful of almonds provides heart-healthy polyunsaturated fats, monounsaturated fats, and fiber which helps to raise good HDL cholesterol and reduce the bad LDL levels

Soybeans and Soy Products

Adding Soybeans and Soy Products to the morning bowl will be a good move for lowering bad cholesterol level. Some studies suggest that soy product is rich in protein, vitamins polyunsaturated fats, fiber, and minerals. The high amount of plant-based protein in soybean lower total bad cholesterol to a great extent. A study published by the American College of Nutrition found that soy protein helps to significantly reduce the risk factors associated with coronary heart disease.

Green Tea

Drinking green tea is one of the simplest ways to reduce the bad cholesterol Level. Many research proves that the high amount of antioxidants found in tea helps to lower cholesterol level. Green tea intake lowers fasting serum and several important compounds in green tea significantly prevent the absorption of cholesterol in the digestive tract. In addition, this healthy beverage will reduce the risk of having a diabetics, heart attack and stroke.

Olive Oil

Extra-virgin olive oil is a nutritional superstar and it is considered to be a good replacement for less healthy oils. The rich heart-healthy monounsaturated fats and antioxidants in olive oil lower bad cholesterol and increase good cholesterol. In addition, the important vitamins and minerals, lower the risk of heart disease, stroke and improve overall health.

Some of the important good cholesterol foods lists are listed above. To experience the amazing benefits of cholesterol lowering foods, it is always better to go with branded or chemical free product.

Get Surprised with the Wonderful Health Benefits of Buckwheat

Buckwheat is considered to be the powerhouse of nutrients. Many people switch to the conclusion that this cereal is similar to wheat, but it is not true. In fact, this fruit seed nearly relates to knotweed. Its unique color and triangular shape make it immensely attractive. Buckwheat is available in roasted and unroasted forms and the darker form of buckwheat is more nutritious compared to the normal one.

Buckwheat is gluten free hence gluten intolerant individual can use buckwheat flour as the substitute to wheat. Its antioxidant compounds along with many essential vitamins and minerals provide the vital amount of energy and reduce the risk of many diseases. The amazing disease fighting organic components of buckwheat supports several health benefits. Some of the important buckwheat health benefits are listed below.

Top 5 Buckwheat Health Benefits

Buckwheat for Diabetes

Diabetes is the most common diseases faced in many individual and it can be significantly controlled through the healthy diet. Buckwheat is low in calories and fat-free hence it is considered as the ideal food for diabetic patients. It also contains D-Chiro-inositol, this compound is very important for the proper conduction of insulin.

Cardiovascular Health

Buckwheat is rich in vitamins B, particularly flat, niacin and vitamin B6, Hence it is highly beneficial for treating cardiovascular related diseases. These vitamins help to reduce the concentration of cholesterol in the blood and remove the plaque forming triglycerides. Adding it to the diet improves blood oxygenation, lowers blood pressure and promotes the healthy functioning of the heart.

Prevents cancer

Many research has proven that eating healthy food reduces the risk of cancer significantly. Buckwheat has phytonutrient plant lignans which are converted into mammalian lignans in the intestines. Switching to the Buckwheat flour instead of normal flour protect women from the different type of cancer and other forms of cancer-related to hormones.

Buckwheat for Skin and Hair

Buckwheat contains Vitamin B6, complex carbohydrates, which are is vital for the hair growth. It also contains essential vitamins, flavonoids, and antioxidants which reduce the signs of premature aging. The high amount of Magnesium in buckwheat induces the relaxing effect on the blood vessels, thus improves blood circulation. This results in a hair growth, youthful and glowing looking skin.

Improves Bone Structure

Magnesium is beneficial for bone and dental health. The vital amount of Manganese in buckwheat act as a building block of bone and also assists metabolic progression in the human body. Adding it to the diet facilitates calcium absorption and prevents the development of osteoporosis. Thus, buckwheat contributes to a healthy bone structure.

Some of the important buckwheat health benefits are listed above. To experience the amazing benefits of buckwheat, You can purchase premium buckwheat products from Foodzu.com.

Amazing Health Benefits Of Cold Pressed Juice

Cold pressing is the latest outstanding technique in optimizing the nutrition level of vegetable and fruit juices. It is gaining is important in the current trend due to its immense health benefits. Cold press juicer squeezes and presses the fruits and vegetables, which minimize the introduction of oxygen and preserves a higher nutritional value and taste. Cold pressed juice will last for a long time and it retains three to five times more nutrients compared to the normal juice.

Cold-pressed juice uses thousands of pounds of pressure to extract the best amount of nectar from the fresh fruits and vegetable pulp. Additional heat or oxygen is strictly avoided in this process, so no nutrients are lost in the heat of traditional pasteurization. This juice usually undergoes pasteurization method known as high-pressure processing (HPP). In the HPP process, the bottles will be submerged in cold water under high pressure, which kills pathogens and increases the shelf life naturally.

Top Health Benefits Of Cold Pressed Juice

Boosts the immune system

Cold-pressed juices are dense in the nutrients and vitamins, which supercharge the immune system. These juices feed the body’s with good bacteria suppress potentially pathogenic bacteria and protects the body from diseases. Cold-pressed juice tastes better and many researchers have proven that including a glass of cold-pressed juice every day boosts immune system naturally without any side effect.

Cold Pressed Juice Weight Loss

Weight loss requires lots of determination and drinking cold pressed Juice is considered to be better ways to lose weight successfully. The fruits and vegetables contain lots of micronutrients and are very low in calories. The best thing about cold pressed juice contains fewer calories, zero fat and ample amount of vitamins, minerals, and enzymes compared to normal juice. Hence consumption of Cold pressed juice acts as an appetite suppressant and promotes weight loss.

Why are pressed juices so expensive?

The cold-pressed juice companies use the thousand of pond pressure to extract and also to preserve the juice. Hence the cold pressed juice high in quality and it is quite expensive compared to the normal juice.

Calories in cold pressed juice are extremely low compared to the normal juice. The little guide about the health benefits of cold pressed juice are listed above. To experience the amazing benefits of pure cold pressed juice, You can purchase a different cold pressed juice from Foodzu.com.

Undeniable Health Benefits of The Superfood Granola

Granola is an extremely healthy perfect snack and breakfast food. Granola is traditionally composed of nuts, rolled oats, honey and puffed rice. The whole mixture will bel baked until they will turn golden brown or crispy. The nutritional content will be doubled by adding the dry fruits such as raisins, dates and dry nuts. Granola is considered as one of the best energy-boosting snacks and it is often used by outdoor-oriented people who don’t have a refrigerator for their food. Granola is often eaten in combination with milk,  yogurt, fresh fruit, honey, or other forms of cereal. Granola health benefits are undeniable this blog provides you the little guide of granola health benefits.

Granola Cereal Nutrition Facts

Granola is a good source of important vitamins, dietary fibers, protein, minerals and other essential nutrients like

  • Potassium
  • Magnesium
  • Sodium, Zinc
  • Niacin, Iron
  • Calcium, Thiamin
  • Vitamin-E, Vitamin-C,

Top 5 Health Benefits of the Granola

Granola cereal for weight loss

Reducing the extra weight is the major goal of many individuals. One of the best parts of granola is it provides the healthy boost to the body. The high fiber content of the granola makes you feel full, reduces the hunger pangs and also inhibits the release of ghrelin. The ghrelin is the hormone that promotes hunger feeling. It is also very low in cholesterol, hence it lower obesity, prevent overeating and aids weight loss.

Cancer Prevention

Cancer prevention is the main objective of many organizations. The recent global research shows that the cancers can preventable by maintaining a healthy and nutritious diet. The vital amount of manganese and vitamin-C content in granola acts as a natural antioxidant. Hence it stimulates the white blood cells, lowers the growth of free radicals and reduce the chances of getting cancer and other dangerous conditions

Energy Booster

Granola is the concentrated form of energy, which acts as an instant energy booster. Granola contains the highest amount of dry fruits, dry nuts and other ingredients which help to boost energy naturally. The high amount of manganese in it stimulates the tissue and also promotes proper metabolic function in the body. This is the major reason that many outdoor campers and hikers take granola on their trip.

Reduce Bad Cholesterol level

The increase of the negative cholesterol level will lower positive cholesterol, thereby it leads to the negative effect on the body. The high amount of soluble fiber in granola will reduce harmful LDL cholesterol and boost the healthy cholesterol throughout the body. Adding it to the diet reduces the harmful cholesterol in the bloodstream and also prevents the development of plaque in veins and arteries.

Prevents  Anemia

Million of the people suffer from anemia all throughout the world. Anemia is the deficiency of iron in the blood, which is a fundamental part of building red blood cells.  Anemia can result in malfunctions, cognitive, intestinal disorders, headaches, and depression. Granola has a significant amount of iron adding granola to the diet provides the essential amount iron supplements to the body.

Some of the important granola health benefits are listed above. To experience the amazing benefits of granola, You can purchase premium granola product from Foodzu.com.

Extraordinary Health Benefits Of Black Salt (Kala Namak)

Kala Namak (Black Salt) is a one of the popular variety of Indian volcanic stone salt. It is dark reddish or pinkish gray in color and it has a sulfurous odor and pungent smell. Due to the presence of important minerals like iron and other essential minerals the salt owes its pinkish gray in color. Black salt is a type of natural rock salt and it is loaded with minerals and natural goodness. Since the ancient time, the Kala Namak has been active ingredients in many Ayurvedic medicines. Especially it beneficial to treat digestive system diseases. This article provides the little guide about Black salt benefits and uses.

Other Names of Black salt

  • Kala Loon
  • Nalla Uppu
  • Kala Namak
  • Indian Black Salt
  • Himalayan Black Salt

Top 5 black salt benefits and uses

Best Alternative To Sea Salt

Salt is extremely common in everyday life. The two most dangerous chemicals in sea salt are aluminum silicate and potassium iodate. The overdose of the sea salt or the iodized salt may lead to paralysis, high blood pressure and thyroid problems. To overcome this problem the best alternative for the common salt is the black salt.  Black salt imparts an identical flavor to food, but with less known side effects.

Cures Digestive disorder

Black salt is well known for its incredible laxative benefits. Adding it to the diet alleviates intestinal gas and improves digestion. It is considered as an effective home remedy for constipation and it is an integral part of a number of homemade digestive pills and churns. Its alkaline nature balances the acid production in the stomach, thus ward off constipation, curing heartburn, stomach irritation, and many more stomach ailments.

Black salt for high blood pressure

Switching to black salt instead of regular salt helps to stabilize the fluctuating cholesterol levels. Black salt contains sodium chloride, magnesium, potassium other minerals. These essential minerals help in thinning of blood and also ensures proper circulation throughout the body. Hence it reduces high cholesterol and blood pressure naturally with less side effect.

Prevents muscle cramps and Osteoporosis  

Bones store one-fourth of the total salt in our body. Osteoporosis is a disorder where the body starts to withdraws sodium from our bones, thus reduces the strength of the bone. This condition can be prevented by adding Black salt to the diet. The black salt contains small amounts of potassium, which is very important for the muscle functioning. Thus switching to black salt helps to prevent painful muscle cramps and spasms.

Black salt for hair

Black salt contains a vital amount of essential minerals, which promotes hair growth. Adding it to the diet helps to strengthen hair, reduce dandruff, arrest hair fall, treats split ends and promote healthy, lustrous hair naturally.

Some of the important Black salt benefits are listed above. To experience the amazing benefits of black salt, You can purchase pure black salt crystals and black salt powder from Foodzu.com.

 

Five Therapeutic Health Benefits of Mineral Water

Water is the important component of the human body. The Adequate amount of water consumption every day plays an important role in maintaining a good health. The human body is composed of certain important minerals that are considered to be vital for the proper performance and growth of the human body and brain. A deficiency of these essential minerals will lead to the serious health issue. Switching from an ordinary water to the mineral water helps to fulfill the mineral deficiency.

Mineral water is an essential mix of minerals like potassium, sodium, calcium, and magnesium. This water is uniquely different from tap water and boiled water and it as immense health benefits compared to normal water. Many individuals ignore the quality of the water consumed and then feel the mineral water as an unnecessary burden on their monthly budget plans. Some of the important health benefits of mineral water compared to normal water are listed below.   

Top 5 Health Benefits of Mineral Water

Promotes Bone Health

Calcium plays an important role in the bones, gums and tooth development. Doctors often recommend taking calcium supplements, particularly for the individual who are suffering from bone disorder. Mineral water is rich in calcium. Daily consumption of mineral water provides an adequate supplement of calcium to the body. It also strengthens human teeth, nails, and bones against damage.

Improves Alertness

Mineral water is a mixture of certain important minerals like potassium and magnesium. These minerals play an important role in the growth of human muscles. Consuming mineral water increases the response rate of muscles. Potassium is well known as memory boosting minerals. Hence, mineral water, boost memory, concentration and physical alertness of an individual.

Reduces Cardiac Diseases

The bad cholesterol will get deposited in and around blood capillaries in the human body. It does not get circulated with blood, hence it narrows the capillary openings. This, in turn, increases the blood pressure, at the long stretch, lead to the heart attacks in heart patients. Mineral water reduces accumulation and growth of LDL in capillaries. This ensures the reopen of blocked capillary pathways. Thus, it helps to reduce the risk of cardiac diseases.

Mineral Water Benefits for Skin

Drinking the adequate amount of water helps to keep the skin hydrated and promotes the younger and healthy looking skin. Whereas drinking mineral water doubles the benefits to the skin. Mineral water contains the fresh source of silica particles which triggers the collagen in the skin. The increases the college a secretion will reduce wrinkles, acne, dullness, dark circle and also dark spots naturally.

Mineral Water Benefits for Hair

Maintaining the hair health the serious problem faced by many individuals due to the high pollution. Pollution ruins the hair quality and increases the hair fall. Drinking mineral water helps to restore the lost hair strength by maintaining the pH level of the scalp. It also boosts the oxygen supply to the brain and strengthens the hair root. Switching to mineral water reduces hair fall, improves the texture of the hair naturally.

Some of the important mineral water health benefits are listed above. To experience the amazing benefits of mineral water, You can purchase top brand mineral water from Foodzu.com.

Troll Into the Immense Health Benefits of Asafoetida(Hing)

Asafoetida is one of the important spice and major ingredients in day to day cooking in India. Asafoetida which is well known as hing is a latex gum obtained from a perennial herb belonging to the genus called Ferula excuses. Asafoetida is native to Afghanistan and Iran and it has been used from ancient times both in traditional cookery and medicine. This spice has unique bitter taste, pungent smell, adding it to the food preparation provides a unique strong flavor to the food.

Some of the common names of Asafoetida include hing, Devil’s dung, etc. Hing as strong, unique odor, hence is also called Devil’s dung. Asafetida plays a prominent role in both cooking as well as traditional medicine. This wonderful spice is commonly used in Indian and Persian cooking for food preservation, flavoring, and unmatchable fragrance. Asafetida is rich in fiber, riboflavin, phosphorus, carbohydrates, protein, carotene, calcium, iron and niacin. Some of the important asafoetida health benefits are listed below.

Top 5 Asafoetida Health Benefits

Asafoetida Benefits for Digestion

Current lifestyle, the unhealthy food habits always leads to digestive related problems. Adding the asafetida to the diet plan helps to cure many stomach related disorders like gas, indigestion, intestinal worms, diarrhea, constipation, etc. This wonderful spice helps to flush out the toxins that slow down the process in the digestive system. It also helps in restoring the normal PH level in the stomach and successfully offers freedom from improper digestion.

Anti-Asthmatic Benefits

The anti-inflammatory, antiviral and antibiotic properties of asafetida helps to treat respiratory problems such as bronchitis, asthma, dry cough, and colds. Adding it to the diet helps to stimulate the production of natural antibodies and also relieve chest congestion naturally. It helps in eliminating the excess phlegm and mucus and from the system and helps to get rid of the respiratory-related problem.

Cancer Prevention

The cancer is considered as one of the deadly diseases in the world. The number of cancer affected patients is increasing tremendously day by day. The many research conducted on asafoetida revealed that the highest concentration of antioxidant compounds helps to the neutralizing the free radicals in the body. Which in turn reduces the cancerous cell and prevent the chance of cancer naturally.

Lowers Blood Sugar and Cholesterol Levels

Asafoetida is packed with coumarins compounds which improves blood flow and reduces the chance of blood clotting and also lowers blood cholesterol levels. Consuming this wonderful spice helps to boost pancreatic cells to secrete more insulin which in turn decreases blood sugar levels and helps to keep diabetes in control.

Hing benefits for skin

Asafoetida or Hing is very effective in treating skin blemishes, Insect bites and acne. Tyrosine promotes the production of melanin and melanin the major cause of skin darkness. Asafoetida keeps the track of tyrosine production, hence the application of Asafoetida paste to skin acts as a natural skin whitening agent which promotes fairness and reduces the dark spots, acne marks, oiliness and provides younger looking radiant skin.

Some of the important asafoetida health benefits are listed above. To experience the amazing benefits of pure asafoetida, You can purchase an asafoetida product from Foodzu.com.

Undeniable Health Benefits Senna Leaves Powder

Senna plant is a rare and useful herb which basically belongs to the legume family Fabaceae. It bears pink, yellow and white flowers. This shrub has its origin in India, China, North Africa and some parts of Asia. This plant is usually found in the temperate regions and It is considered a powerful laxative due to the presence of compounds called anthraquinones. Almost all the part of this wonderful plant is useful and being used in for thousands of years in Ayurvedic medicine in India.

Many naturopaths, practitioners, and herbalists consider senna leaves to be powerful natural laxatives. Both leaves and pods of the senna plant provide wonderful laxative effects in the body. The pods have a less impressive effect than the leaves. Senna Leaves is best used for curing serious bouts of constipation. Some of the important senna leaves health benefits are listed below.

Top of Senna Leaves Health Benefits

Senna Plant Benefits For Skin

Natural herbs are an inexpensive and powerful way to get a glowing skin and keep skin problems at bay. This wonderful herb can be really beneficial for the skin, application of the senna leaves paste to the skin helps to treat inflammatory conditions like eczema as well as skin infections like acne. The antibacterial property of senna can help in treat skin ailments and be used as a compress to heal burns, wounds, acne etc.

Senna leaves for hair

External application of the senna paste helps to get smooth, shiny, and strong hair. It can be used as a conditioner to impart silky lighter shades to the hair. Adding Senna leaves to the hair routine improves scalp condition and treats dandruff. Being an excellent conditioning herb It combats hair loss and adds luster to the hair and provides smooth silky hair.

Senna For Constipation

Senna is powerful in relieving constipation. The US FDA as approved it as a nonprescription drug to treat constipation. Senna leaf acts on the intestinal walls and stimulates the colon muscles to push the fecal matter quickly. It is also effective to cure the most severe cases of constipation. The glycosides in Senna help transport electrolytes, causing bowel movements within few hours from the intake.

Antibacterial

Senna is a natural antibacterial and anti-inflammatory substance. A Natural Product Research article states that its leaf extract experienced less inflammation topically. The senna leaves contain essential oils that help to hinder the growth of microorganisms such as bacteria, parasites, and fungi. This leaf can also be chewed like tobacco helps to fight against mouth gingivitis and infections.

Senna leaves weight loss

Natural herbs promotes weight loss naturally without any side effect. Adding senna leaves to the diet helps to relieve unusual constipation which often occurs in low fiber weight loss diets. senna leaves help to boost fluid intake and eliminates toxins and undigested food in the large intestine. This detoxification and cleansing support proper nutrient absorption resulting in weight loss.

Some of the important senna leaves health benefits are listed above. To experience the amazing benefits of senna leaves, You can purchase a senna leaves powder from Foodzu.com.

Scientifically Proven Health Benefits of Lavender Essential Oil

Lavender is a plant that needs no introduction. It is well known for a unique, intense scent that a person can ever experience. Lavender oil is extracted from the flowers of the lavender plant, usually through steam distillation. Traditionally, lavender essential oil was an essential ingredient for making perfumes. Lavender oil blends easily with other essential oils and the oil is frequently used in various forms, including aromatherapy infusion, lotion, oil, soaps, and gels.

Lavender is the most popular essential oil in the world. Ancient texts tell us that this wonderful oil has been used and religious and medicinal purposes for over 2,000 years. The Egyptians used lavender essential oil as perfume and mummification. The Romans used it for cooking, scenting the air, bathing, etc. Lavender oil is most commonly known for its relaxing effects on the body both physically and emotionally. Some of the important lavender essential oil benefits and uses are listed below.

Top 5 Lavender essential oil benefits

Lavender Oil for Sleep

If you are trying to improve the quality of sleep than lavender essential oil is the perfect choice for you. A study conducted on many individuals found that using lavender oil improves the overall quality of sleep by 60% and also reduces symptoms of insomnia. External application of lavender oil near neck, temples or taking a bath by adding few drops of lavender oil is an effective way to improve sleep and relax the body.

Respiratory Disorders

Lavender essential oil as excellent, stimulating nature which helps to free up the phlegm and also lowers the respiratory associated congestion. The lavender oil is can be added to the vaporizers, inhalers or can be directly applied to the skin of the neck. The vapor of this oil also has antibacterial qualities, hence it will boost the recovery process and helps the body to naturally eliminate phlegm and other unwanted material.

Heals Wounds

The powerful antiseptic and antibacterial properties of lavender essential will help to heal wounds, burns, cuts, and scrapes. External application of this oil will facilitate quick healing of wounds and decrease the pain. Its antimicrobial properties help to protect the wounds from infection and also disinfect wounds during summer.

Lavender Oil for Hair

Lavender oil is extremely effective in treating hair related problem. Regular massage of lavender oil blended with other oil helps to control hair loss and improves hair growth by increasing blood circulation. According to certain preliminary studies, found that including the lavender oil in the daily hair care, helps to treat dandruff, hair loss in patches, dry scalp and will promote healthy hair and scalp.

Lavender Oil for Acne

According to Aromatherapists and dermatologists, lavender essential oil is one of the best oils to treat acne. The oil has antiseptic and anti-inflammatory properties that can fight the bacteria that cause eczema and acne. Application of lavender oil on acne inhibits the growth of skin bacteria and accelerates the healing process naturally without any side effect.

Some of the important lavender essential oil benefits are listed above. To experience the amazing benefits of pure lavender oil, You can purchase a lavender product like a lavender face scrub, lavender soap, lavender shower gel, lavender face wash from Foodzu.com.

Surprising Benefits and Uses of Sandalwood Essential Oil

Sandalwood essential oil commonly knows it for its sweet, woody smell is considered as oldest exotic scent materials in mankind. This essential oil is extracted through steam distillation of mature sandalwood trees. The older the tree, the stronger the aroma and this oil will easily blend with other oils, making it suitable to mix into other fragrances. The highest quality sandalwood is Santalum album, which is an Indian variety. The demand of Indian sandal is increasing periodically due to its strong, intense fragrance and it is the most expensive essential oil available on the market.

Sandalwood oil is being used as base products for incense, perfumes, cosmetics, and aftershave products and traditionally, this oil has been a part of the religious tradition in India. Sandalwood oil is composed of two important primary molecules that are beta and alpha Santalol. These molecules will induce the strong fragrance associated with sandalwood. Sandalwood oil color ranges from pale gold to pale yellow and many wonderful characteristics make it beneficial for health and wellness. The important benefits of sandalwood essential oil are listed below.

Top 5 benefits of sandalwood essential oil

Relaxing and Calming

One of the most important benefits of sandalwood essential oil is its boost mental clarity. A recent study states that this oil increases the attention and arousal levels, hence it is being the part of meditation, prayer, or other spiritual rituals. Researchers referred that inhaling the sandalwood fragrance will increase the harmonious feeling, attention, it also helps to create a feeling of relaxation and peace.

Anti-viral and Antiseptic

Being antimicrobial, Sandalwood is an excellent anti-inflammatory and anti-viral agent. It has been found to be beneficial to prevent and reduce mild skin irritation, pimples, boils, warts, insect bites, wounds, poisoning, etc. This oil as excellent cooling effect and help relieve all types of circulatory, digestive, brain, nervous, and excretory system inflammation. Sandalwood oil has been used as a wound healer since ancient time due to its antiseptic properties.

Anti-aging

Sandalwood essential oil contains excellent anti-aging properties. Because it’s high in antioxidants content it will help to reduce damage caused by free radicals. External application of sandalwood oil by including it with unscented lotion to the face prevent skin from aging and also provides an everlasting natural glow to the skin.

Sandalwood Oil for Skin Whitening

Sandalwood oil has is been known for its skin whitening properties. External application of the oil soothes the skin and reduces the blemishes, eczema, ugly scars, or spots on the skin. The non-sticky property of this wonderful oil makes it convenient in summer too. The cooling effect of this oil can help to get rid of skin infections, reduces skin itching and provides the even tone skin.

Sandalwood Oil for Hair

Massage the scalp with sandalwood essential oil blended with any cold pressed oil to stimulate hair growth and promote long luscious locks. This oil helps to cool down the scalp, moisturizes the hair, remove dandruff and add fragrance to the hair. Sandalwood oil reduces inflammation in the scalp, increasing blood flow to hair follicles and promotes hair growth and also increases the shine of the hair.

Some of the important benefits of sandalwood essential oil are listed above. To experience the amazing benefits of pure sandalwood oil, You can purchase a different sandalwood product like a sandalwood face pack, sandalwood soap, sandalwood body lotion, sandalwood body wash from Foodzu.com.