Gotu Kola scientific name is Centella asiatica (L.) is a small herb, that usually grows near natural water and has been long used in the Indian Ayurvedic tradition. Gotu kola herb is included in many dishes in India from ancient times. This magical herb is tasteless and it belongs to the parsley family. There are various scientifically proven health benefits of the gotu kola and some of the important gotu kola benefits are listed below.
5 Amazing Health benefits of gotu kola herb
Gotu kola leaves is being traditionally used to treat wounds and cuts. The saponins and triterpenoids organic compounds present in this herb stimulates the healing process at the site of cuts and wounds. Scientific research also found that consuming Gotu kola leaves juice or application of the juice to the affected area stimulates blood flow to the cells, protects against infections and speed the healing process.
One of the major traditional uses of gotu kola is its ability to improve memory, concentration and relieve anxiety. Triterpenoids found in gotu kola helps to protect against neural damage caused by free radicals. Including gotu kola in the diet decreases levels of anxiety, increase cognitive function and treats degenerative brain disorders like Alzheimer’s and dementia disease.
Ayurvedic medicine used gotu kola leaves to treat severe pain in the stomach. The anti-inflammatory and antioxidant properties of the leaves, helps to treat gastric ulcers and improves the comfort of gut and colon. Gastric ulcers are usually caused by excessive consumption of alcohol which leads to destruction of mucous membrane in the stomach. Many studies have proven that gotu kola is effective in treating alcohol induced ulcers.
Gotu kola benefits for skin
The saponins in gotu kola helps to increase the glow of the skin. Many cosmetic products include gotu kola extract, because of its ability to reduce the scar appearance on skin. Application of this magical herb extract to the skin, reduces signs of aging, wrinkles, blemishes and effectively treats eczema, psoriasis and minor burn injuries.
Gotu kola hair loss
There are various properties of the Gotu Kola herb that helps to reduce the issues causing hair loss. Including gotu kola in daily diet helps in reducing the stress, stimulates hair growth and increase in hair density and hair length.
Some of the important health benefits of gotu kola are listed above. So include it in the diet and get immense health benefits out of it.