5 Extraordinary Health Benefits of Gotu kola Herb

Gotu Kola scientific name is Centella asiatica (L.) is a small herb, that usually grows near natural water and has been long used in the Indian Ayurvedic tradition. Gotu kola herb is included in many dishes in India from ancient times. This magical herb is tasteless and it belongs to the parsley family. There are various scientifically proven health benefits of the gotu kola and some of the important gotu kola benefits are listed below.

5 Amazing Health benefits of gotu kola herb

Wound Healing

Gotu kola leaves is being traditionally used to treat wounds and cuts. The saponins and triterpenoids organic compounds present in this herb stimulates the healing process at the site of cuts and wounds. Scientific research also found that consuming Gotu kola leaves juice or application of the juice to the affected area stimulates blood flow to the cells, protects against infections and speed the healing process.

Anxiety Relief

One of the major traditional uses of gotu kola is its ability to improve memory, concentration and relieve anxiety. Triterpenoids found in gotu kola helps to protect against neural damage caused by free radicals. Including gotu kola in the diet decreases levels of anxiety, increase cognitive function and treats degenerative brain disorders like Alzheimer’s and dementia disease.

Gastrointestinal System

Ayurvedic medicine used gotu kola leaves to treat severe pain in the stomach. The anti-inflammatory and antioxidant properties of the leaves, helps to treat gastric ulcers and improves the comfort of gut and colon. Gastric ulcers are usually caused by excessive consumption of alcohol which leads to destruction of mucous membrane in the stomach. Many studies have proven that gotu kola is effective in treating alcohol induced ulcers.

Gotu kola benefits for skin

The saponins in gotu kola helps to increase the glow of the skin. Many cosmetic products include gotu kola extract, because of its ability to reduce the scar appearance on skin. Application of this magical herb extract to the skin, reduces signs of aging, wrinkles, blemishes and effectively treats eczema, psoriasis and minor burn injuries.

Gotu kola hair loss

There are various properties of the Gotu Kola herb that helps to reduce the issues causing hair loss. Including gotu kola in daily diet helps in reducing the stress, stimulates hair growth and increase in hair density and hair length.

Some of the important health benefits of gotu kola are listed above. So include it in the diet and get immense health benefits out of it.

5 Unbelievable Health Benefits of Hibiscus Tea

Hibiscus is known by its scientific name Hibiscus sabdariffa. Hibiscus tea is prepared by boiling Hibiscus flower and the tea is ruby red in color with unique sour tastes. Hibiscus tea is a popular drink throughout the world and it is well known for its medicinal properties. It is low in calories, caffeine-free and help to keep the human body healthy and fit. some of the important hibiscus tea benefits are listed below.

Nutritional Value

Hibiscus tea is rich in various vitamins, minerals and antioxidants, which helps to treat many diseases naturally.

  • Omega-3 fatty acid
  • Omega-6 fatty acid
  • Fiber, Zinc
  • Vitamin A
  • Vitamin C
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Iron, Copper

Top 5  Hibiscus Tea benefits

Anti-Cancer and Antibacterial Properties

Hibiscus tea contains ascorbic and hibiscus protocatechuic acid and it is antioxidant and anti-tumor in property. Recent research conducted states that hibiscus reduces the cancerous cell growth. The anti-inflammatory and antibacterial properties of hibiscus tea helps to boost the immune system activity and prevents from catching the cold and flu frequently.

Protects Liver

Research has suggested that the antioxidant properties of hibiscus tea help treat liver disease. Antioxidants help to neutralize the free radicals present in body tissues, cells and reduce oxidative liver damage and inflammatory liver lesions. Including hibiscus tea in the diet will increase human’s lifespan by maintaining the overall organ health.

Lowering Cholesterol

The hypoglycemic and hypolipidemic properties of hibiscus tea are beneficial in treating disorders like diabetes and cholesterol. It also has amazing antioxidant properties, which helps to lower bad cholesterol and increases the good cholesterol. Consuming hibiscus tea helps to protect heart diseases and blood vessels from damage.

Hibiscus tea benefits for hair

Hibiscus is rich vitamin C and amino acid rich which boosts collagen production and ensures healthy hair growth. It has many natural properties that have contributed a lot to us over the years, especially for hair care. Including the hibiscus tea in diet helps to reduce hair fall, boost hair growth and strengthens hair follicle

Hibiscus tea benefits skin

The magical reputation of hibiscus helps to increase skin elasticity to provide a natural stunning youth-boost. Hibiscus tea is rich in antioxidants, which helps to combat the ageing process, moisturize the skin, reduces the pimple, acne and also purify the blood and increases the skin complexion

Some of the important hibiscus tea benefits are listed above. So replace the caffeinated drinks with hibiscus tea and get immense health benefits out of it.

5 Scientifically Proven Health Benefits of Macadamia Nuts

Macadamia nuts are one of the most nutritious nuts and also considered as world’s finest nuts. Macadamia nuts have unique sweet, buttery flavor and crunchy texture make them a pleasure to consume. This nut is classified into seven varieties, among which, only two varieties are popular. Macadamia tetraphylla has a hard, rough shell and Macadamia integrifolia produces smooth shell. Macadamia nuts are grown in tropical climates of New Zealand, Australia, Kenya, Brazil, Indonesia, and South Africa. Little guide about the macadamia nuts health benefits are listed below.

Nutritional Fact

Macadamia nut is a vital source of energy. It is packed with several health benefiting antioxidants, vitamin, minerals and fiber like,

  • iron, zinc
  • calcium
  • Phosphorus
  • magnesium
  • niacin
  • pyridoxine
  • thiamin
  • riboflavin

Top 5 Macadamia Nuts Health Benefits

Macadamia oil for hair

Macadamia nuts contain the vital amount of palmitoleic acid, dietary fiber a monounsaturated fat and are low in sodium. Application of macadamia oil or consuming macadamia nuts, gives your hair a healthy sheen and nourished glow. Macadamia oil, is a non greasy hair oil, hence it gets easily absorbed into the scalp, that promotes the production of sebum in the scalp. This replenishes the follicles, stimulates hair growth, moisturizes and strengthens rough and dry hair.

Macadamia oil for skin

This macadamia nut contains several anti-ageing and antioxidant compounds that bring down the rate of skin ageing. Including macadamia nuts in the diet or application to the skin softens, moisturizes, reduce wrinkles, dryness and adds a glow to the dehydrated skin. Macadamia oil is suites for all skin types and it is very effective for treating dry and damaged skin.

Protects Heart

The vital amount of monounsaturated fat in macadamia helps to lower cholesterol and also decrease the risk of stroke and heart related diseases. Macadamia nuts also have high fiber content that helps to maintain a healthy blood lipid profile, by protecting the body from heart related diseases.

Strengthens Bones

Magnesium, calcium and Phosphorus are abundant in macadamia nuts, which help promote bone and teeth health. Manganese help to deposit new bone tissue, which in turn strengthen the skeleton and reduces bone degeneration.

Improves Brain function

Copper, B1, magnesium, and manganese in macadamias nuts nourish and improves bone health. One of the best ways to increase memory, or improve brain health is by including the macadamias nuts or macadamias oil in the diet routinely.

Some of the important macadamia nuts health benefits are listed below. Include the nutritious macadamia nuts in your daily diet and get immense health benefits of it.

Top 5 Medicinal Health Benefits of Chamomile Tea

Chamomile is basically an herb that originates from a plant derived from the member of the Asteraceae family. This beautiful flower blossoms during early summers and this flower are dried and included in many product Eg Chamomile tea. Chamomile tea is one of the most healthiest varieties of tea on the market. The chamomile tea benefits are numerous, a little guide about the health benefits are listed below.

Nutritional value

Chamomile tea is naturally caffeine free. It contains important substances called flavonoid and high concentrations of flavonoids will improve the health naturally. 1 cup of chamomile tea contains calcium, carbohydrates, fluoride, magnesium, potassium, folate and vitamin A.

Top 5 Chamomile Tea Benefits

Chamomile Tea skin benefits

Chamomile tea is anti-inflammatory and antioxidant-rich in nature. Infused with great healing properties the consumption or application of chamomile tea to the skin as greater result. Research has proven that direct application of cold chamomile tea significantly improves the healing process of minor wounds and lessen the appearance of dark circles, acne marks, blemishes and wrinkles on the face.

Sleep Aid

Chamomile tea is considered as an excellent remedy for insomnia or sleep disorders. The mild sedating properties ease stress and worry and promotes sleep. People who are struggling from sleep apnea can consume a cup of hot tea at night. Which help to fall asleep faster and wake up feeling more refreshed.

Strengthen Hair

The anti-inflammatory components of chamomile tea can help alleviate any irritation on the scalp. Including chamomile tea in the henna provides the natural highlights and natural silky shine to the hair. It is also found to be highly effective in preventing dandruff, soothing an itching scalp and reducing the hair dullness.

Immune System

A recent research conducted, proved that the daily consumption of chamomile tea act immune booster. The vital amount of phenolic compounds helps to fight against bacteria-related infection and illnesses. Consuming 1-2 cup of chamomile tea ever daily significantly improves the body’s ability to fight infections.

Benefits of chamomile tea weight loss

Many studies have proven consuming chamomile tea is incredibly good for both health and weight loss concerns. Drinking chamomile tea speed up digestion, reduce bad cholesterol levels and triggers gastric juice production. These juices promote weight loss buy shrinking fat cells.

Some of the important chamomile tea benefits are listed above. So replace caffeinated drinks with chamomile tea and get immense health benefits out of it.

5 Amazing Super Benefits of Organic Ajwain (Carom Seeds)

Ajwain is an important spice in Indian kitchen, it is better known for its intense aroma and taste. Ajwain seeds vary from slightly brown to olive green in colour. It is considered as one among the rare species that fulfill a dual purpose of being good for health and adding aromatic flavour. Ajwain seeds benefits are numerous, hence it is termed as a wonder spice because of its immense medicinal properties.

Nutritional value

Ajwain has immense antibacterial, antifungal, anesthetic and germicide properties. They are rich in various anti-oxidants, vitamins, minerals and fibers.Here is the nutritional value for 100 GM of Ajwain.

  • Saturated  4 gm
  • Monounsaturated  5 gm
  • Polyunsaturated  15 gm
  • Sodium 10 mg
  • Total Carbohydrates 43 gm
  • Dietary Fiber 39 g
  • Protein 16 g

Top 5 Ajwain seeds benefits

Digestion

One of the most important health benefits of ajwain seeds are it improves digestion system. Adding it to the diet helps in increasing digestive functions by facilitating the release of gastric juices. Many researches as proved that chewing 1 tbsp of raw ajwain seeds help get rid of indigestion and provides instant relief from acidity.

Ajwain benefits weight loss

Adding ajwain or ajwain water in the diet facilitates the weight loss. Drinking ajwain water on an empty stomach everyday enhance the rate of metabolism. Which in turn results in dissolving or burning extra fats naturally without any side effect and promotes weight loss.

Ajwain benefits for cold

Ajwain is being included in many Ayurvedic medicines to cure cold symptoms such as a blocked Nose. Chewing Ajwain seeds or taking steam from ajwain seeds infused in hot water provides instant relief from cold. Instantly drinking a hot ajwain water relieve asthma and long-term bronchitis to a great extent.

Arthritis

Ajwain seed oil is very helpful in reducing arthritis pain. The anti-inflammatory qualities of ajwain are effective in delivering muscle relaxation. Massaging joints regularly with ajwain oil provides instant relief from joint pain. They have antibiotic properties that combat inflammation, reduce redness and swelling in the affected area.

Ajwain as Antiseptic

Ajwain is utilized for cleaning wounds as well as dealing with skin infections due to its Antiseptic properties. A component called thymol in ajwain is regarded as a powerful fungicide, anti-spasmodic and germicide. Ajwain Oil is being included in dental care product for treating gum infection and toothache.

Some of the important ajwain seeds benefits are listed above. It can either be consumed raw or in powdered form. Include ajwain in your daily diet plan and get immense health benefits out of it.

5 Amazing Health Benefits and Nutrition Facts of Cinnamon

Cinnamon is an aromatic spice, which is being well known for its medicinal properties for thousands of years. It is a highly delicious and oldest spice and its origins trace back to ancient Egypt. The health benefits of cinnamon explored in Ayurveda and ancient Chinese medicine that dates back to 2,700 B.C. The distinct sweet, warming taste makes it a perfect spice to be included in the food. A little guide about the health benefits of cinnamon are listed below.

Nutrition Benefits of Cinnamon

Cinnamon has been used as a spice since ancient times due to its unique flavour and antibacterial properties. Some of the nutritional value of Cinnamon is listed below.

  • Manganese
  • Calcium
  • Iron
  • Vitamin K
  • Vitamin C
  • Vitamin B-6
  • Potassium

Top 5 Health Benefits of cinnamon

Blood sugar regulation

A recent research led by U.S. Department found that cinnamon is rich in antioxidant. Including cinnamon in the diet helps to reduce the risk factor associated with heart disease and diabetes. Cinnamon can increase glucose metabolism significantly, which improves blood sugar regulation, effectiveness, or sensitivity, of insulin naturally.

Cinnamon Benefits weight loss

Cinnamon has a regulatory effect on blood sugar levels, thereby controls both diabetes and body weight. Including it in the diet rises the body heat, which in turn boost the metabolism and burn the excess of fat accumulated in the body. The vital amount of polyphenols in cinnamon promotes weight loss and also prevent increased storage of fat in the body.

Cinnamon Benefits for skin

The high antimicrobial properties of Cinnamon help get rid of acne and pimples on the face and body. The fragrant spice can help purify and clear skin without the need of expensive spa and salon treatments. It is rich in antioxidants which slow down the aging process, tighten skin pores and makes face clear and smooth.

Protects Brain Function

One of the important benefits of of cinnamon is, it can help to defend against developing neurological disorders. Including cinnamon in the diet activates neuroprotective proteins that protect brain cells from undergoing damage. The antioxidants and anti-inflammatory compounds and helps to prevent and cure diseases like Parkinson’s and Alzheimer’s.

Protects Dental Health

The other key benefits of cinnamon is, it improves oral health. Its extract is found to be protective against oral bacteria, that causes bad breath, tooth decay, cavities, or mouth infections. Using essential oil or cinnamon based dental products helps to reduce tooth decay, gum disease, mouth sores, toothaches naturally.

Some of the important health benefits of cinnamon are listed above. Include the fragrant spice in the diet and get immense health benefits from it.

Top Brain Food to Boost Memory and Concentration

Memory is crucial to success. In order to keep track of everything and to perform our best in our lives, we must take care of ourselves properly. Nutrition plays a vital role in mental acuity. Many people try chemical product to increase their memory, but it’s always better to go with natural food which are less known for its side effect. By including Memory food listed below in the diet, you can boost your memory and also ensure the proper functioning of the brain.

Amazing Food to Increase Memory Power

Dark Chocolate

Dark Chocolate contains the important component known as flavonoids, which has been proven to increase the blood flow to the brain. A study conducted at Harvard Medical School revealed that consumption of flavonoids rich dark chocolate will increase attention span, problem-solving skills, reaction time and boost memory by increasing blood flow to the brain.

Walnuts

Walnuts are considered to be best Food to increase memory power naturally. Walnuts are loaded with monounsaturated fats and omega-3 fatty acids. A recent study conducted on thousands of people in the United States revealed that, the student who consumed walnuts every day performed better in test compared to others. Including the handful walnuts in the diet will help to boost memory,concentration and information processing speed naturally.

Rosemary

Rosemary has widely been used in ancient medicine to boost memory. A recent research conducted found that, rosemary contains an ingredient such as carnosic acid. That helps to fight against free radical damage in the brain and protects against beta amyloid-induced neurodegeneration. Rosemary component improves cognitive performance and significantly help to prevent brain aging and boost memory.

Quinoa

Quinoa is one of the best whole grains and it is rich in folic acid and essential amino acids. If you fell brain-lagged often than this is perfect food to be included in the diet. Quinoa is the package of complex carbohydrate, that provides the energy to the brain for the proper functioning. Including it in the diet as proven to show to quicken information dispensation and improve memory.

Sunflower Seeds

Sunflower seeds are also good sources of vitamin E. Few tablespoons of dry-roasted sunflower seeds contains 30% of vitamins recommended for daily intake. Vitamin E is a powerful antioxidant required for proper functioning of the brain. Sprinkling them in the salad or milk shake will boost memory and brain health significantly.

Top Food to increase memory power are listed above. In this modern area, people are overloading the brain with lots of information such as studies, project, work information, etc. By including brain booster vitamins in the diet promotes the healthy functioning of the brain and reduces brain related diseases.

Top Healthy Foods to Improve Dental Health

Healthy food in the regular diet promotes wellness and protects teeth and gums. Whether we realise it or not, the junk food we consume can affect our smile. Each time we consume Starchy foods, the oral bacteria gets another chance to decay our teeth. Choosing the right foods helps to fight against bacteria naturally, strengthen the enamel, freshen breath and remove plaque. The small guide for good food for healthy teeth and gums is listed below and always try to avoid foods that are bad for your teeth.

Top Food for Healthy Teeth and Gums

Yogurt

A recent study conducted on yogurt revealed that the healthiest gum was found in those who included yogurt in their diet. The good bacteria “Probiotics” is found in yogurt, which slows the growth of cavity causing bacteria and promotes healthy gums. Yogurt is high in calcium, which helps to keep teeth strong and also prevent tooth decay. The plain,sugar free and greek yogurt contains the highest amount of probiotics which makes it the best choice to improve dental health.

Cheese

Cheese as an ample amount of calcium. Calcium is a vital mineral required for cavity prevention and strong teeth. Cheese has a lower content of lactose, which reduces harm to the teeth. Including your favorite cheese like American, Swiss, Cheddar, Monterey and Blue cheese after a meal or snack prevents tooth decay and improves dental health.

Nuts

Nuts are one of the best foods good for teeth enamel. Nuts as a good amount of calcium and vitamin D which helps to promote healthy teeth naturally. The extra chewing of nuts help to neutralises the bacteria that cause cavities. Additionally, nuts massages gums and cleans the bacteria between teeth. Studies have proved that the consumption of nuts everyday provides the necessary calcium required to maintain dental health.

Milk

Milk consist of the vital amount of calcium. Calcium is a key component for building strong teeth and bones. Including milk in the diet help to protect teeth against gum disease and promotes jaw bone strong. The American Dental Association study revealed that drinking milk reduces the acidic levels and bacterial growth in the mouth. Just 1 cup of milk fulfills the calcium need per a day.

Sesame seeds

Sesame seeds are rich in calcium, which helps in remineralizing teeth enamel. Including sesame seeds in the diet improves oral health and reduces tooth decay. The ancient practise of oil pulling help prevent gum disease and plaque. Using sesame oil for oil pulling helps to get remove bacteria, whiten teeth, lower dental plaque levels, protects against certain streptococcus and boost dental health.

Good and healthy diet is necessary for promoting oral health and having good teeth makes you look younger. The list of food for healthy teeth and gums is listed above. So include healthier food in the diet and maintain the pearly white teeth naturally.

Top 5 Healthy Cooking Oil for Better Health

A necessary item for cooking and baking, oil is an invincible while preparing dishes. The oil contains different essential fatty acids. Changing the cooking oil routinely will provide all essential fatty acids required for the body. But which is the best cooking oil for health? With an array of cooking oil options, it is quite difficult to choose best out of it. This quick guide will provide you the complete information about the best cooking oil for promoting better health.

Top 5 best cooking oil for health

Light Olive Oil

Olive are the basin staple crop it is a traditional tree grown Mediterranean region. Olive oil with acidity level less than 1% is called as extra virgin oil, it is directly obtained from the initial press of the olives. extra-virgin olive oil is unrefined oil, means chemical free extraction of oil from the fruit. Natural olive oil contains less monounsaturated fatty acid. As a result, it reduces heart problems and lowers the cholesterol accumulation, protect against the cancerous cell growth, protect from hypertension, prevents gallstones.

Coconut Oil

Coconut oil is an edible oil extracted from the mature coconuts. Due to its high levels of saturated fat, the World Health Organization a advice’s regular consumption of coconut oil help in maintaining good health. Coconut oil is also considered as best cooking oil for weight loss. The medium and short chain fatty acids present in coconut oil, acids in reducing excessive weight. Further, it Improves Immunity, digestive system and prevents various digestion and stomach related problems.

Rice-bran Oil

Rice bran oil is the oil extracted from the rice husk and it is well known as cholesterol free cooking oil. Gamma oryzanol present in the rice bran helps in reducing cholesterol levels by reducing absorption of cholesterol from foods. The World Health Organization stated that rice bran oil has the best possible composition of saturated fats. Including it in the diet also help to reduce bad cholesterol levels,cancer and heart attacks.

Mustard Oil

The mustard seed is a spice that comes from mustard plants and it belongs to the cabbage family. The mustard oil is well known for its pungency, flavor, smell and used as a flavoring agent and preservative for various Indian and Western recipes from ancient times. Mustard oil contains calories, alpha- linolenic acid, omega-3 fatty acid and fat. Compare to all other popular cooking oils the mustard oil has a lower content of monounsaturated fat. Including it in the diet helps to fight against infections in the intestines, urinary tract, colon and cures asthma.

Avocado Oil

Avocado oil is produced from the avocado fruit and avocado oil is especially rich in monounsaturated fat. It is considered one among the few edible oils where oil is extracted from fruit not from seed. This oil as highest smoke point and it is rich in healthy fats, essential fatty acids and oleic acid. Including in the diet reduces cholesterol, reduce symptoms of arthritis, prevent gum disease and improves heart health.

Short guide about the best cooking oil for health are listed above. When selecting the cooking oil, it is always better to go with cold pressed oil, which is chemical free. Include best healthy oil in your diet and get immense health benefits out of it.

5 Amazing Medical Benefits of Vetiver Essential Oil

Vetiver is a perennial grass that grow up to 150 centimeters high and it is native to India. Vetiver grass is also known lavancha,  bears thin, long leaves with a mat-like root structure. The root contains a tremendous amount of medical and cooling properties. This grass has a very pleasant, mild and musky smell which promotes the cooling effect on the body and the mind.

Vetiver essential oil is derived through the plant’s root distillation. The high intense aroma of the oil often used for promoting sleep. Due to its pleasant aroma and medicinal properties it is being included in many cosmetics products, perfumes, soaps, room freshener, oils and flavoring food agent. Some of the important vetiver oil uses are listed below.

Medical benefits of Vetiver essential oil

Vetiver essential oil healing hair

Vetiver oil as many antiseptic properties that reduces the possibility of infection and kills bacteria. Studies states that application of the Vetiver essential oil to the skin heals scars by promoting the skin regeneration. This oil is also effective in treating dark spots, acne, stretch marks, wounds and cuts.

Vetiver essential oil for sleep

Traditionally, vetiver oil has been used as stress relievers and sleep booster. Mental and physical stress can lead to a mental disorder. A recent study conducted on Vetiver oil proves that the oil is an effective calming agent which smoothes the nervous system and leaves your mind and body relaxed.

Vetiver essential oil for hair

The antiseptic and medicinal properties of the vetiver essential oil make, it a wonderful hair oil. Massaging the scalp with Vetiver oil reduces the dandruff, cures the minor cuts in the scalp and treats premature graying or hair loss. They also improve the blood circulation in the scalp and promote hair growth naturally.

Treats insomnia

The important vetiver oil uses are, it lowers the nervous irritations, afflictions, hysteric attacks, emotional outbursts such as anger, anxiety, epilepsy, restlessness and nervousness. The wonderful medical property Vetiver oil helps in healing the damaged cell caused by nerve shock, fear, and stress

Immune booster

The effect of Vetiver oil on the body is tremendous and it acts as an immunity booster. Adding Vetiver oil as a food flavoring agent act as an immunity booster and treats respiratory, digestive and nervous disorder. It is totally safe to take Vetiver oil orally, which helps in curing the internal wounds and protects organs from sepsis bacteria.

Some of the vetiver oil uses are listed above. The vetiver is also available as a body scrubber which helps in protecting the skin from bacteria. So include the aromatic vetiver oil in the daily routine and get immense health benefits out of it.