Amazing health benefits of Bitter Gourd (Karela) Juice

Bitter gourd (Karela/ bitter melon) is a young, tender, edible fruit from Cucurbitaceae family. its bitter taste might turn some people away, but it actually can sweeten your health by preventing from disease. Bitter gourd is one of traditional edible pod vegetables originated from South-East Asia and spread throughout the world. Instead of condemning its bitter taste, it’s the time to overlook at the wide range of health benefits of it.

Health benefits of Bitter gourd (karela) juice

Bitter gourd juice for diabetes

Polypeptide-p or p-insulin is insulin-like a compound present in Bitter gourd which helps to control diabetes naturally. According to the research quotes that bitter gourd juice when taken on a regular basis reduces the blood glucose level significantly in diabetes patients. hypoglycemic agent called Charantin present in it increases glycogen synthesis in the cells of the adipose tissue, liver.

Glowing skin and lustrous hair

Bitter gourd juice has influential anti-oxidants along with vitamin A and vitamin C which diminishes wrinkles and prevent premature skin ageing. Furthermore, it reduces acne, as well as protecting the skin from the harmful ultraviolet rays and aids in treating psoriasis and eczema.

The nutrients vitamin A and C, Zinc and Biotin  impart lustre and shine to  hair. Applying it regularly to your scalp can decrease split-ends, greying of hair, combat itchiness, shrug off dandruff and hair loss

Bitter gourd juice for weight loss

Bitter gourd juice is a natural agent for treating obesity it contains low amount of carbohydrates, calories and fat which easily fits in weight loss plan. Regular consumption hinders the formation, growth of new fat cells and promotes weight loss.

Heart Disease

Bitter gourd juice is very good for the heart in many ways. It reduces the bad cholesterol levels, thus reduces clogging in arterial walls and thereby reduces the chances be victim of heart attacks. It’s also lower the blood sugar levels that help in maintaining a healthy heart.

Curing Cancer

If it is detected at the right stage, cancer is almost a curable disease. Bitter gourd juice benefits to prevent some of cancer as it reduces the multiplication of a cancerous cell.

Bitter gourd is an good  source of all essential nutrients. The amazing health benefits Bitter gourd attributed by its excellent nutrient content. Regular consumption of it fulfills the deficiency of the major nutrients that we require on a daily basis for maintaining good health.

Undeniable Health Benefits of The Ancient Herb – Bhringraj

Bhringraj is a medicinal herb that grows in moist areas and its botanical name is Eclipta Alba. According to ancient Ayurveda the Bhringraj leaf is considered to have miracle liver cleansing property and it helps to treat anemia, skin diseases, cold and hair related problems. The Bhringraj herb is classified into two categories, one variety produces white little flower and variety produces yellow flowers. Out of the two varieties of bhringraj, the yellow variety can be included in the daily diet.

Bhringraj is an Ayurvedic herb used for centuries in India. According to the University of Maryland Medical Center states that Ayurveda is considered one of the oldest medical practices in mankind’s existence. Bhringraj is best known for its health benefits. Some of the bhringraj benefits are listed below.

Amazing herb bhringraj benefits

Bhringraj for Baldness

Bhringraj is the wonderful oil to treat and prevent baldness. According to the book of Ayurvedic Home Remedies states that regular massaging head with bhringraj oil, improves blood circulation at the root. And also increases nutrient in hair, that promotes hair growth. Alternative to the Bhringraj oil a simple hair pack of bhringraj powder will also be an effective remedy to prevent baldness.

Bhringraj for hair

Dr. Bhardwaj says that bhringraj oil increase vasodilation of the blood vessels that boost blood flow to the roots and thus, promotes hair growth. Massaging the Bhringraj oil to the activates the hair follicles, resulting in increased hair growth. Application of the Bhringraj oil to the scalp, prevents hair fall, strengthens the hair roots, prevents split ends, premature greying, conditions the hair well, stimulates hair growth, and alopecia.

Bhringraj for Skin

Bhringraj leaves juice is amazing for treating skin related diseases. Application of the juice directly to the affected area helps in treating cracked heels, skin allergies, minor wounds, etc. Dr. H.S. Puri states that bhringraj juice when consumed orally or applied to the affected area help to purify blood and resolve any skin diseases. The use of bhringraj can improve the skin texture and makes skin appear both younger and more healthy.

Sensory Benefits

Atharv Ayur Health Care states that the including Bhringraj in the diet helps to regenerate the every cell in the body making organ systems efficient and stronger. By improving the health of organs, bhringraj can help to improve the vision and cure eye related problem.

Bhringraj for Liver

Bhringraj is an excellent liver tonic. As the consumption of the junk food is increased know a day, that may cause harm to the liver. One the best natural way to maintain the liver health is included bhringraj in the diet. It helps to cleanse and refresh both the liver and kidneys and improves blood flow to the heart by lowering cholesterol and regulating blood pressure levels, and improving triglyceride levels.

Some of the important bhringraj benefits are listed above. Bhringraj is available in all online stores in different form like Bhringraj powder, Bhringraj oil, Bhringraj capsules, Bhringraj juice, etc. So Include it in your daily routine and get immense benefits out it.

Get Surprised with the Wonderful Benefits of Castor Oil

Castor oil is versatile oil that comes from the seeds, castor oil plant that are grow wildly in tropical regions. The castor oil plant was first documented by Greek historian Herodotus in the 4th century B.C. It is widely used in both health and industrial sectors and castor beans contains about 45% to 65% oil and oil is rich in triglycerides. Because of its high viscosity and lubricating property, now it is cultivated on a large scale for bio diesel manufacture.

Castor oil has long traditional medicinal uses in native lands Indian, Africa and Europe. It is widely used in many cosmetics products due to its natural antifungal and antibacterial properties. And it is high in minerals, Omega 6 and 9, Vitamin E, proteins and beneficial fatty acids. The high ricinoleic acid ratio makes it useful for hair and skin. Some of the important benefits of castor oil are listed below.

Amazing Benefits of Castor Oil

Castor oil benefits for eyes

Castor oil as high lubricating property, it can be used as natural eye drop which help to retain the moisture level in the eye. Dry eyes can cause eye related problems such as keratoconjunctivitis sicca. Regulars Massaging the skin around eyes with castor oil will help to remove tiredness around the eyes. Helps to keep the skin around the eyes smooth, soft, reduces the dark circle and sign of aging around the eyes.

Reduces Joint Pain

Application of the warm castor oil to the joint pain area reduces the inflammation and pain in the joints. Castor oil packs usually increase the number of lymphocytes and T-cell is a type of lymphocyte that helps boost cell-mediated immunity. Massaging the affected areas with warm castor oil reduces the stiffness and pain in arthritis patient and also helps to stimulate the immune system to produce antibodies to fight against inflammation.

Castor oil for skin

Massaging the skin with castor oil, stimulates the production of collagen and elastin. This, in turn, helps hydrate and soften the skin, fights against signs of aging, heals inflamed skin that can be caused by sunburns, acne, dry skin, moisturizes skin, fades blemishes and scars, prevents stretch marks and reduces pigmentation.

Castor oil for hair growth

Castor oil as the vital amount of omega-9 essential fatty acids that is being responsible to stimulate hair growth. Massaging the oil to the scalp boosts blood circulation to the follicles, leading to faster hair growth, reduce split ends, conditions hair, controls hair breakage, moisturizes hair, treats scalp infections and prevents premature graying of hair.

Treats fungal Infections

The strong antifungal and antibacterial property of castor oil can be used to treat common fungal diseases like athlete’s foot, tinea cruris and ringworm. The recent study stated that the Castor is one the natural way to cure fungal infection. application of the oil to affected area routinely as significant effect on the affected area and infection completely disappears in a few days.

Some of the important benefits of castor oil are listed above. Castor as amazing benefits on hair and skin and it is widely available in online store at reasonable rates. When you’re purchasing the castor oil, make sure of the brand and the quality of the oil.

Troll Into the Immense Health Benefits of Sesame Oil

Sesame oil is also known as gingelly oil has been used as a healing oil for 1000 for years. Sesame oil is widely used in Ayurveda because of its highly nourishing, healing and lubricating nature. Other than its intense flavour enhancing capabilities, it has many beauty benefits too. Sesame oil is naturally antibacterial, antiviral, anti-inflammatory agent which helps to treat infection related skin and hair. Let’s see some of the important health benefits of sesame oil.

Nutrient value

Sesame oil is rich In beneficial minerals and some of the important beneficial minerals are listed below, which helps to promote better health.

  • Copper
  • Manganese
  • Calcium
  • Magnesium
  • Phosphorus
  • Iron, zinc
  • Molybdenum
  • Selenium,
  • Vitamin B1
  • Fiber

Amazing Health Benefits of Sesame Oil

Lowers Blood Pressure

Many researches states that the sesame oil is one of the oldest oil used by mankind and was traditionally used as a cooking oil. According to the recent Indian research from Annamalai University states that sesame oil included in the diet lowers blood pressure, reduces lipid peroxidation, and boosts antioxidant in hypertensive patients.

Bone Growth

Lower bone density is the common problem faced by many mid forties people. One of the best ways to cure lower bone density or promote bone health is by including sesame oil in the diet. There are several important minerals found in sesame seeds like calcium, copper and zinc. These 3 minerals are essential to bone growth in the body. Including sesame oil in the diet helps to speed up healing or regrowth of bones and also help to avoid various age-related weaknesses of the bones.

Oral Health

Ancient Ayurveda has been preventing oral diseases with natural oils for thousands of years. Ayurveda has been suggesting oil pulling and gum massage for ancient times to help prevent gum disease and plaque. Oil pulling is the method involves swishing oil in the mouth before spitting out. Using sesame oil for oil pulling helps to get whiter teeth, protects against certain streptococcus, lower levels of dental plaque and boost in dental health.

Sesame oil benefits for hair

Sesame oil has commonly used to improve hair health. The antibacterial and antifungal nature of sesame oil help to promote hair growth. Massaging sesame oil to the scalp and hair helps to prevent premature of graying, increases hair shine, reduces dandruff, treats head lice, revitalizes damaged hair and combat hair loss due to stress.

Sesame oil for skin lightening

In Ayurveda sesame oil is widely used in many beauty treatments because of its antibacterial and anti-inflammatory properties. Massaging sesame oil to the skin, increase skin smoothness, elasticity, acts as an excellent moisturizer, promotes regeneration of healthy skin, helps to reduce the appearance of age spots, acts as a natural skin lighter and is considered to be a natural SPF.

Sesame oil has natural antioxidant, antibacterial and antiviral properties, and many researches have proven its remedial and health-promoting benefits. Some of the important health benefits of sesame oil are listed above. So include sesame oil in the diet and get immense health benefits out of it.

Amazing Health benefits of Organic Almond Oil

The almond oil is extracted from raw almonds. Technically, almond oils are classified into two types, that is bitter oil and sweet oil. The bitter almond oil is extracted after pressing bitter almonds and despite of its medicinal properties, bitter almond oil cannot be consumed. where as the sweet oil is extracted after pressing edible almonds. This oil is greatly used for skin and hair and for culinary purposes.

Almond oil had been used extensively for its health and as a beauty benefits from ancient times, The nutty oil extracted from almond kernels are credited with promoting skin and heart health. The oil consists of generous amounts of vitamin E, zinc, monounsaturated fatty acids, potassium, proteins, etc.. Let’s see some of the important health benefits of almond oil below.

Health benefits of almond oil

Skin Benefits Of Almond Oil

Almond oil is a hypoallergenic mild, oil that can be safely used even on baby skin. Enriched with vitamins E, A, and B, this amazing oil seals the moisture in the skin and also improves skin texture. Application of the almond oil to skin routinely makes the skin healthier, reduces dark circles, delays signs of aging, wrinkles and fine lines from skin and also remove dead skin cells, cures psoriasis, eczema, etc.

Boost immune system and memory

Almond is the great source of omega-3 fatty acids and potassium and regular consumption of almond oil with milk boost memory and strengthens the nervous system. The ample amount of vitamin D in the oil increases the absorption of calcium in the body. That makes, body stronger and helps it fight against common infections. Massaging at joints with almond oil prevents joint pain and improves blood circulation.

Almond oil treats Skin Rashes

Skin rashes are very common problem faced by many individual. One of the best chemical free method of curing rashes is application of almond oil to the infected area. The linolenic and linoleic acids present in almond oil can help reduce inflammation in the skin. This oil is suitable for the sensitive and baby skin and also it’s the amazing alternative to the zinc-based skin rashes ointments.

Aids Weight Loss

People try out many diet plan and exercise to lose weight. One of the natural ways of reducing the weight is included almond oil in the diet. Almond oil is full of protein and good bacteria, which reduces the hunger feeling and keeps the digestive system healthy and also helps in weight loss.

Hair benefits of almond oil

Regular use of almond oil on the hair improves its hair texture. A rich source of essential nutrients and magnesium, almond oil promote hair growth, strengthen hair and prevents hair fall to a great extent, Almond oil’s light texture makes amazing moisturizing, hair shines enhancers and treats dandruff, split ends and scalp inflammation.

Some of the amazing health benefits of almond oil are listed below. Almond oil can be included in the diet or applied externally, provides a significant positive effect on the body. So include the nutrition almond oil in the diet and get immense health benefits out of it.

 

How To Use Tea Tree Oil To Promote Better Health

Tea tree oil  is an essential aromatic oil from Melaleuca plant. It is well known for its amazing antiseptic properties and ability to treat wounds. The Tea tree oil as amazing, refreshing odor and the colour ranges from golden yellow to clear and colourless. Tea tree oil is harmful when internally consumed and it can be used only for external application. The researcher concluded that, the oil is being widely used throughout Australia from ancient times to to kill many strains of bacteria, viruses and fungi.

The popularity of the tea tree oil is increasing day by day. Hence it is becoming an active ingredient in a variety of household cleaning products and cosmetic products like air diffuser, heal skin issues, to treat viral infections, face wash, shampoos, massage oils, skin and nail creams and laundry detergents, etc. let see some of the amazing health benefits of tea tree oil.

Amazing Health benefits of tea tree oil

Tea tree oil for Skin

Many people suffer from blemishes, dark spots, pimple outburst problem and tries many techniques to get rid out of it. If you’re one among them, than tea tree oil is your guardian. Applying few few drops of this essential oil over the affected areas on the skin or using tea tree oil based  gels and face washes. Can reduce the blemishes and pimple naturally rather than using harsh chemicals.

Tea tree oil to eliminate toenail fungus

The Tea tree oil helps to fight against the bad odor and nail fungus in feet. The wonderful oil as antiseptic and anti-inflammatory factor and a proven fungus fighter. Applying the diluted tea tree oil to the discolored nail will kill the fungus and also helps cure cracked and ragged nails.

Tea tree oil to relieve foot pain

One of the recent research conducted on tea tree oil concluded that tea tree oil is an effective remedy for relieving pain, inflammation, burning, scaling and itching of the feet. Application of a few drops of tea oil to the affected area three times a day or soaking the leg in lukewarm water with few drops tea tree oil. Can reduces the foot pain instantly.

Tea tree oil for hair

The recent studies tea tree oil found that application of the oil to the hair induces hair growth. Mixing the tea tree oil for daily shampoo and washing the hair with this shampoo. Normally helps get rid of dandruff treats dry scalp, nourishing scalp and also helps to unblock in hair follicles and nourishes roots which reduces hair fall and promotes hair growth.

Controls Body Odor

The major cause of body odor is the growth of bacteria on the skin and clothes. Bathing with tea tree oil or adding a few drops of tea tree oil to the water on a daily basis can reduce growth of these bacteria to a large extent. The amazing antimicrobial and antifungal property of tea tree oil kills and prevents the growth of bacteria. Tea tree oil can be added to laundry detergents to kill the bacteria growing on sweat clothes.

Tea tree’s natural anti-inflammatory and antiseptic actions make it a powerful essential oil. Some of the health benefits of tea tree oil are listed above. Tea tree oil is included in different product like Tea Tree Oil Shampoo, Face Wash, Soap, Hand wash. So include it in your daily routine of getting immense benefits out of it.

Get Surprised with the Wonderful Health Benefits of Coriander Seeds

Coriandrum sativum commonly known as coriander, is native to the India and extensively grown in Europe, Middle East and China. The matured Coriander plant bears small light pink color flowers that finally turn into an oval-shaped seeds that measure about 4-6 mm in diameter. Coriander Seeds processes, nutritional as well as medicinal properties and the first medicinal uses of the plant were noted by the ancient Indians. Some of the amazing health benefits of coriander Seeds are listed below.

Nutritional Value Of Coriander

Coriander seed as many health benefits and seeds are an excellent source of vitamins and minerals. and some of them are listed below.

  • Vitamin C, B6
  • Iron, copper
  • Calcium, potassium
  • Manganese, zinc
  • Thiamine, Riboflavin
  • Pantothenic acid
  • Vitamin E,K

Amazing Health Benefits of Coriander Seeds

Eye care

Coriander seeds as abundant amount of vitamin C, vitamin A, antioxidants and phosphorous. Many researches, states that coriander seeds contain important vitamins and minerals, which aids eyes health. Including coriander seeds in the diet prevents macular degeneration, stress on the eyes, vision disorders etc.. The beta-carotene in the Coriander seeds helps to prevent a numerous diseases associated with eye, and also cures vision degradation in aging patients.

Digestion

According to Amol Ghosh, N.R.S. Hospital, Kolkata states that Coriander seeds have dietary fiber and antioxidant properties that promotes the healthy working of the liver and aids bowel movements. Due to the rich aroma of coriander seeds, helps in the proper secretion of digestive juices and enzymes in the stomach. Thereby stimulating the peristaltic motion and improves digestion.

Cure for Cold and Flu

The coriander seeds are one of the best ingredients in Ayurvedic medicines for treating the common cold. Including coriander seeds in the diet empowers the healthy production of collagen that helps retain skin elasticity. Vitamin C is a powerful antioxidant that is necessary for a beautiful skin and sound body. Coriander seeds have numerous key vitamins like vitamins c that help to maintain healthy connective tissues, heal wounds, and also promotes against common cold and flu.

Coriander seeds for weight loss

Coriander a commonly used spice in India with numerous health benefits. One of the important benefits is, it promotes weight loss without any significant side effect. Consuming about a 1 tablespoons of coriander seeds in lukewarm water every day. Will promotes weight loss and also relieves the swelling of the leg.

Coriander seeds benefits for thyroid

Thyroid disorders are the most common problems that involve the abnormal production of thyroid hormones. Excessive production of thyroid hormone results in a condition known as hyperthyroidism. The the Ayurvedic remedy to control thyroid in including coriander seeds in the diet. The natural properties of the seeds cure thyroid disorder and also decreases the production of the thyroid hormone.

The coriander seeds as many health benefits and some of the important health benefits of coriander seeds are listed below. Always try to buy the organic coriander seeds in small quantity because the natural aromatic flavour will get evaporated in long shelf life.

Five Therapeutic Reasons that Make You Add Soybean oil to Your Diet!

Soybean oil is a kind of dark yellow or faint green color vegetable oil, which, is extracted from soybean seeds. The first domestic use of soybean is recorded in North China in 11th BC. Today, it is one of the most widely used cooking oils in all over the word. The statistics record states that 75% of all commercial USA. use soybean oil. Soybean oil is considered healthy due to its good variety of essential fatty acids that boost the immune system and promotes the human health. Soybean oil as amazing health benefits of some of the health benefits of soybean oil are listed below.

Nutrition Facts of Soybean Oil

Soybean oil is rich in energy, carbohydrates, protein and dietary fiber. All these are needed for the healthy functioning of the human body. Some of the other nutrient content of Soybean oil is listed below.

  • Vitamin K and E
  • Polyunsaturated Fats
  • Omega-3 fatty acids
  • Omega-6 fatty acids
  • Threonine, leucine
  • Cystine, Tryptophan
  • Calcium, copper
  • Manganese, iron
  • Phosphorus, zinc

Amazing Health Benefits of Soybean Oil

Cholesterol Control

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. People with high blood cholesterol have a more possibility of coronary heart disease. Where as including soybean oil in the diet regulate cholesterol levels. Omega-3 fatty acids and powerful plant sterols, such as β-sitosterol in Soybean oil can reduce dangerous cholesterol and reduces the chance of heart attacks and strokes.

Bone Health

Soybean oil contains a vital amount of vitamin K that stimulate the healing and regrowth of the bones. Soybean oil is rich in vitamin K, iron and zinc, that prevent bone-related conditions like osteoporosis. Vitamin k assists in bone development, while decreasing the risk of bone fractures. And also plays an important role in helping the blood clot in order to stop excessive bleeding. Including the Soybean oil in the diet is one of the best ways to promote bone health.

Soybean oil benefits for Skin

Soybean oil improves the firmness of the skin by encouraging the production of collagen. Including soya bean oil in the diet reverse some of the symptoms like blotchiness, skin roughness, fine lines and discoloration. Including soybean oil helps to heal damaged skin caused due to pollution and provides it a healthy glowing skin.

Soybean oil benefits for hair

The  rich source of vitamins, carbohydrates, manganese, and protein in soybean oil are essential for hair health. It is used to treat various hair problems along with other essential oil like scalp to treat frizzy hair, dandruff, hair loss, and other scalp problems. Soybean oil is perfect for those suffering from hair loss problems as application of the oil reduces cellular damage and encourages growth of new hair follicles.

Soybean oil benefits for eye

Research has proven that omega-3 fatty acids help to safeguard the eyes from dry eye syndrome and macular degeneration. Soybean oil contains ample amount of omega-3 fatty acids which benefit the eyes by encouraging healthier vision, reduce the risk of glaucoma and high eye pressure. Vitamin E can also help in decreasing the risk of macular degeneration.

Some of the health benefits of soybean oil are listed above. while purchasing soya oil, oil, make sure of the brand and purity. So include soybean oil in the diet and get immense health benefits out of it.

Five Therapeutic Health Benefits of Organic Bajra/ Pearl Millet

Bajra is one of the oldest and common millet consumed widely by our ancestors. The archaeobotanical research has confirmed the pearl millet is one of the oldest grains cultivated by mankind. The earliest archaeological records in India date confirmed the presence of domesticated pearl millet around 2000 BC. Bajra is often referred as the poor man’s staple food. People in urban city have forgotten this multiple health benefits of nutritious Organic Bajra. Some of the health benefits of Bajra are listed below.

Pearl Millet Nutrition Facts

Bajra are suggested by many Nutritionist, Health professionals and Dieticians because of its various health benefits. Some of bajra essential minerals and vitamins are listed below.

  • Carbohydrates
  • Dietary Fiber
  • Saturated Fat
  • Monounsaturated Fat
  • Polyunsaturated Fat
  • Omega-3 Fatty Acids
  • Vitamin E , B6 and  K
  • Thiamin , Riboflavin
  • Magnesium
  • Calcium , Iron

Amazing Health Benefits of Bajra

Good source of energy

Bajra is rich in insoluble fibre and amino acids are easily digestible when compared to other grains. Bajra is mainly made of starch, energy boosters and high-energy food. Starch takes longer time to break-down and acts as a source of energy that keeps stomach full for a longer duration of time. The researcher states that the amino acids in the bajra are more easily digestible than the ones found in wheat.

Bajra benefits for weight loss

Maintain a balanced and nutritious diet is one of the best way for healthy approach to the weight loss. To maintain a stable weight, the food intake should contain lots of fiber. The Bajra is one of the best food for the people who are planning to lose weight. Bajra intake will reduce the hungry feel and prevents from overeating for a long time. The fiber in this grain provides long lasting energy and also aids to burn fat.

Bajra benefits for diabetes

Diabetes is a condition in which the body cannot maintain healthy levels of glucose in the blood. The low glycemic index in bajra slows down the digestion process. And keeps the blood sugar level at a constant ratio and also helps to control the sugar levels for non-diabetics, especially type 2 diabetes. Because of its high fibre content, it releases glucose slowly and digest slower rate when compared to other foods.

Helps prevent cancer

Bajra has cancer-protecting properties. The fiber and phytonutrients in bajra reduce the risk of developing colon cancer. A study proved that regular intake of bajra protects premenopausal women and reduces the risk of cancer. The attributed to the presence of lightning in the grains is converted into mammalian Lignan in the intestine that reduces the chance of cancer. In fact, consumption of millet can reduce the risk of developing cancer by 50%.

Promotes heart health

Bajra contains, phytic acid, niacin, a vitamin that believed to increase cholesterol metabolism and plays an important role in lowering cholesterol levels. Bajra is the package of good source of minerals, magnesium and potassium, that play a vital role in regulating blood pressure. Bajra contains abundant amounts of phytonutrient known as linen, which is proven to lower the risk of cardiac arrest.

Some of the important health benefits of bajra are listed above. Bajra a tiny, spherical grains are available in different form like Bajra Mixture, Bajra Flour, Bajra Dosa mix, Organic Bajra. So include bajra in your diet and obtain immense health benefits out of it.

Undeniable Health Benefits of The Priceless Spice – Saffron

Saffron is an exotic golden spice acquired from a flower saffron crocus. The stigmas or threads of the saffron flower are dried and processed into a very valuable spice. Which is actually one of the most expensive spices in the world. Saffron also well known as Kesar in India, is one of the most valuable spice by weight. Because of antiquity for its distinct flavor, color and medicinal properties.

Saffron, the priceless spice, is a native of Europe and today cultivated worldwide. Saffron benefits are not only limited to add color and flavor to dishes. It has been valued in traditional Ayurvedic medicine for its impressive health benefits. The exclusive organic composition of saffron contains many volatile compounds like antioxidants, carotenoids, biochemical, crossing, vitamins and minerals that are essential to human health. Some of the health benefits of saffron are listed below.

Amazing Health Benefits of Saffron

Mood and Anxiety

Depression is a common problem, around 3.8 million people in India suffered from anxiety disorders in 2015. One of the recent research stated that saffron can be used as for treating mild to moderate depression. Saffron contains safranal, carotenoids and alpha-crocin a volatile oil compound, is beneficial in boosting the level of immunity, controlling depression and reduces oxidant-induced stress. Saffron has been hailed as a natural stress buster and antidepressant by numerous research studies and organizations.

Saffron Good for Digestion

Traditionally, saffron has been used in Ayurvedic medicine to treat gastric disorders. Saffron is good for digestion due to the presence of multiple anticonvulsant and medicinal compounds that stimulates digestion. Saffron is also beneficial when the liver and spleen get enlarged. The antioxidant properties of active components in saffron prevents ulcer formation and damage to the gastric mucus.

Blood Pressure and Heart Health:

Top goals in human health today is Improving heart health. Saffron contains many minerals such as potassium, copper, manganese, selenium, zinc. Some of these are helpful in lowering the stress and pressure on blood vessels, in turn lower the strain on the cardiovascular system. This can prevent cardiovascular diseases like atherosclerosis, heart attacks, and strokes.

Saffron Benefits for Diabetes

The condition in which cells stop responding normally to the hormone insulin will lead to the development of diabetes. Diabetes is one of the most dangerous and widespread conditions in the world. Saffron contains major component known as Crocetin, which is being found to tackle insulin resistance. Antioxidative and anti-inflammatory properties of crocetin regulating blood sugar, insulin, and glucose levels. Including saffron in the diet prevent and cure the of Type II diabetes.

Saffron Benefits for Skin

The antifungal property of saffron makes it a powerful component for treating pimples, blemishes, wrinkles, black spots and blackheads. Including saffron in the diet or application of face pack exfoliates skin and boost blood circulation, thus making skin radiant, fair smooth and glowing.

Some of the important health benefits of saffron are listed above. Saffron is available in both thread and powdered forms. Saffron is an expensive spice it always better to go with trusted brands. So include saffron in your diet and get immense health benefits out of it.