Bitter gourd (Karela/ bitter melon) is a young, tender, edible fruit from Cucurbitaceae family. its bitter taste might turn some people away, but it actually can sweeten your health by preventing from disease. Bitter gourd is one of traditional edible pod vegetables originated from South-East Asia and spread throughout the world. Instead of condemning its bitter taste, it’s the time to overlook at the wide range of health benefits of it.
Health benefits of Bitter gourd (karela) juice
Bitter gourd juice for diabetes
Polypeptide-p or p-insulin is insulin-like a compound present in Bitter gourd which helps to control diabetes naturally. According to the research quotes that bitter gourd juice when taken on a regular basis reduces the blood glucose level significantly in diabetes patients. hypoglycemic agent called Charantin present in it increases glycogen synthesis in the cells of the adipose tissue, liver.
Glowing skin and lustrous hair
Bitter gourd juice has influential anti-oxidants along with vitamin A and vitamin C which diminishes wrinkles and prevent premature skin ageing. Furthermore, it reduces acne, as well as protecting the skin from the harmful ultraviolet rays and aids in treating psoriasis and eczema.
The nutrients vitamin A and C, Zinc and Biotin impart lustre and shine to hair. Applying it regularly to your scalp can decrease split-ends, greying of hair, combat itchiness, shrug off dandruff and hair loss
Bitter gourd juice for weight loss
Bitter gourd juice is a natural agent for treating obesity it contains low amount of carbohydrates, calories and fat which easily fits in weight loss plan. Regular consumption hinders the formation, growth of new fat cells and promotes weight loss.
Bitter gourd juice is very good for the heart in many ways. It reduces the bad cholesterol levels, thus reduces clogging in arterial walls and thereby reduces the chances be victim of heart attacks. It’s also lower the blood sugar levels that help in maintaining a healthy heart.
If it is detected at the right stage, cancer is almost a curable disease. Bitter gourd juice benefits to prevent some of cancer as it reduces the multiplication of a cancerous cell.
Bitter gourd is an good source of all essential nutrients. The amazing health benefits Bitter gourd attributed by its excellent nutrient content. Regular consumption of it fulfills the deficiency of the major nutrients that we require on a daily basis for maintaining good health.