The Mind Blowing Health Benefits of Nutritious Soya Milk

Soybeans are a type of vegetable which is native to Asian countries. Soy milk, is made from Soy beans by soaking, grinding and boiling soya to obtain nutritious Soya milk. The China is the first country that used soybeans to make milk and it is naturally high in essential vitamins, minerals, dietary fiber, proteins, fatty acids. These nutrients provide energy and helps in maintaining body functions.

Soya Milk Nutrition Facts

Nutritional value per 100 g

  • Protein  36.49 g
  • Leucine  3.309 g
  • Dietary fiber 9.3 g
  • Manganese  2.517 mg
  • Phenylalanine 2.122 g
  • Glutamic acid 7.874 g
  • Monounsaturated fat  4.404 g

Health Benefits of Nutritious Organic Soya Milk

Promote Weight Loss

The study presented, by researchers revealed that a soya milk prevented weight gain. Soya milk contains phytoestrogens that controls estrogen activity in the body and helps to prevent obesity and overweight. Organic Soy milk is lower in sugar content compared to regular milk and monounsaturated fatty acid in it inhibits intestinal absorption of fat and gives an extra dose of dietary fiber, keeping tummy full for longer time.

Cancer Prevention

The cancer is the second biggest health issue in the world. According to doctors, soy’s are high in isoflavone and phytoestrogen that reduced testosterone levels significantly and makes it the best dietary factor for preventing of prostate cancer in men. Research has shown that men with a soy-rich diet are less likely to develop prostate cancer.

Cardiovascular Health

The health benefits of soya milk include preventing heart related diseases. Soya milk as the ability to improve blood lipid profile and soya fat is usually unsaturated with zero cholesterol. Soy milk’s high unsaturated-to-saturated fat ratio boost healthy blood cholesterol level and it is an ideal drink to the family with coronary heart diseases history.

Soya milk benefits for skin

Drinking soya milk hydrates the skin and keep skin moisturized for one long time. It also helps to fight against aging signs like dryness, flaky or patchy in texture, protects skin against UV damage, anti-aging agent and curbs the occurrence of acne.

Strengthen Blood Vessel Integrity

One of the most effective health benefits of organic  soya milk is, it improves blood vessel integrity. The omega-6 and omega-3 fatty acids in soy helps to protect the blood vessels from free radical attacks and cholesterol deposits.

Soya milk as enormous health benefits, some of the health benefits are listed above. Soya milk available in numerous flavour like Vanilla Soya Milk, Kesar Pista Soya Milk, Soya Milk Chocolate, Soya Milk Mango etc., opt for the flavour of your choice and enjoys its health benefits.


Which is the Best Choice in Water Bottle?: Steel, Glass, or Plastic Bottles

Water is a main constituent of living being around two thirds of the earth’s surface is enclosed by water and the human body consists of seventy five percent of it, it is evidently clear that water is one of the key elements responsible for life on earth. A healthy adult should drink at least 1.5 liters of water per day. This level of water intake keeps the body properly hydrated. and balance water loss.

Importance of water in the human body

  • Water provides for effective lubrication.
  • Water serves as a major agent of detoxification.
  • Water regulates the body temperature and metabolism
  • Each and every human cell needs water for its sustenance

Different type of water bottles advantages and disadvantages

Plastic Water Bottles

Plastics is always been bad for the earth, It’s not good for you, either. Plastic bottles are manufactured in a wide variety like disposable, reusable etc. and if you can, it is better to avoid them all. Bottled water companies are promising to increase the use BPA-free plastic, but in reality, many of bottle still contain BPA in it, which leads to cancer. Always remember that plastic is not a natural substance and chemicals can still drain into your water. Disposable water bottles are made of plastic #1. Many people try to reuse the bottle by washing it, but according to research there are not durable enough to withstand when stored in a warm area like a car, garage etc. which can cause many deadly diseases like cancer. Try to avoid Plastic bottles and always better to go with glass or stainless steel bottles

Glass bottles

It allows better to choose the sleek and elegant Glass bottles than plastic bottles. Glass is made from all sustainable raw natural materials and it is 100% recyclable and can be reused endlessly. Many researcher suggests to use glass to store food and liquids for a many reasons like it offers purity of taste and doesn’t impart any flavors into the water or food in the container. Many metal vessels and plastic, contain bisphenol A, (BPA) chemical, where as Glass is chemical free, dishwasher safe and made from natural materials. When you’re planning to buy a glass bottle, Make it sure it has been tested for lead and cadmium content? There are different types of glass. Borosilicate is the top in quality. Think Pyrex glass can withstand low and high temps and less prone to break. Soda lime glass, or are less expensive, but are not resistance temperature changes.

Stainless steel

Is stainless steel better for water bottle? is a common question asked and the answer is yes. Best option in bottles is stainless steel bottle, they last longer than glass or plastic because they do not leach chemicals when exposed to sun/heat and are corrosion resistant. Stainless steel bottles are usually made from culinary-grade stainless steel and are widely available in different variety of sizes and colors. Stainless steel bottles are better options than glass for reasons of safety. Generally more expensive than plastic, and are 100 percent recyclable. If you’re planning to buy stainless steel water bottles it is always better to with food grade 18/8, (18 percent chromium and 8 percent nickel). Additional information water bottles can be found any online store it is always better to go with stainless steel or glass bottle than plastic bottles.

Amazing Health Benefits of Fenugreek Seeds and Facts Beyond their Delicacy

Fenugreek, which is commonly known as methi in India belongs to the Fabaceae family. Fenugreek seeds are small golden or brown aromatic seeds loaded with health benefits. Traditionally, fenugreek seeds have been used in Ayurveda to promote better health. But recent research indicates including  it in the diet helps to controller diabetic, skin and hair related problem, etc. Fenugreek seeds are being cultivated in many countries and India stands first in fenugreek seed production in the world.

Fenugreek Nutrition Facts

100gm of fenugreek seeds contain

  • 21 milligrams magnesium
  • 32.6 milligrams phosphorus
  • Carbohydrates 6 g
  • Calcium 395 mg
  • Energy 205 kJ
  • Protein 4.4 g
  • 2.7 grams fiber
  • Iron  1.93 mg

Health Benefits of Fenugreek seeds

Controls blood sugar levels

According to the World Health Organization (WHO), research conducted in 2016 states that around 422 million adults are suffering from diabetes all around the world. Fenugreek seed key ingredients to treat diabetes, it contains amino acid, which promotes the production of insulin and galactomannan in fenugreek reduces the rate of sugar absorption into the blood.

Aid Digestion

Fenugreek seed is effective treating stomach ailments, gastritis and indigestion diseases. This is because it is a natural fibre, digestive tonic and antioxidants, the fiber helps in removing harmful toxins from the body and its lubricating properties helps soothe intestines and stomach.

Reduces Risk of Heart Diseases

Fenugreek seeds or Fenugreek oil contains galactomannan which plays a key role in reducing the bad cholesterol level in the blood and maintain heart health, thus reduces the risk cardiovascular diseases, heart attack etc.

Fenugreek seeds benefits for weight loss

Most of the people want to burn their extra fat without a strict workout, Including fenugreek in weight loss diet plan by drinking hot fenugreek seeds tea or by chewing soaked seeds fenugreek seeds in the morning will suppress appetite and aiding weight loss.

Fenugreek seeds for hair

Adding Methi fenugreek seeds to the diet or applying fenugreek oil or its paste on the hair makes hair shinier, strong, prevents hair fall, removes dandruff, reduces hair dryness and promote better hair growth.

There are different Fenugreek product available in the market like Fenugreek seeds, Fenugreek seeds powder, Fenugreek Soup, Fenugreek oil, Fenugreek tea, etc. Cost of Fenugreek seeds is also reasonable, so include Fenugreek seeds and obtain immense health benefits out of it.


Undeniable Health Benefits of Organic Flax Seeds

The Flax seeds have been consumed by human form around 6,000 years. Flax seeds are small, golden or brown colored seeds which are usually cultivated in cool weather. Research conducted on it quotes that it is s richest sources of a plant-based alpha-linolenic acid (omega-3 fatty acids) in the world. Although flaxseed contains all sorts of healthy components, the main important components present in it are.

Stunning Flaxseed Nutrition Facts per 100g

  • Omega-3 (ALA) 22.8g
  • Vitamin B1 1.644 mg
  • Magnesium 392 mg
  • Phosphorus 642 mg
  • Calcium  255 mg
  • Protein 18.29 g
  • Fiber 27.3 g

Health Benefits of Organic Flax Seeds

Healthy Skin and Hair

The omega 3 fatty acids in flax seeds promotes hair and skin health by providing essential vitamins and fats. If you are suffering from hair and skin related problem, it is better by adding 1 tbsp of flaxseed oil or 2 tbsp of flax seeds to your daily diet. Flax seeds increase the healing power of wounds and helps to reduce dryness and flakiness of skin and hair.

Flaxseed weight loss

A Journal of Nutrition found that flax seeds promote weight loss. Flaxseeds are loaded with healthy fats and fiber, it will help you feel fuller for longer duration of time and helps you intake fewer calories. So if you’re planning to lose weight, then add a couple of teaspoons of ground flaxseed or oil to your food as part of your weight loss plan.

Flaxseeds are Gluten-Free

Flaxseeds are anti-inflammatory in nature and best suitable food for the people who are gluten-sensitivity. Other important benefits of flax is, it’s rich source of omega-3 fats so it can be alternative to seafood allergy people are vegetarian.

Flax Seeds for Cancer

A study published in Clinical Cancer Research discovered that consuming flax seeds decrease colon cancer, prostate cancer, breast cancer, etc. The important three Lignan found in it converts intestinal bacteria into enterolactone thus helps in balancing hormones naturally and reduces the risk of cancer.

Controls Diabetes

Several researchers have concluded that flax seeds consumed for 12 weeks drop the insulin level significantly. Flaxseeds are rich in Lignan which improves insulin sensitivity and stabilizes blood sugar levels and helps to get rid of heart related problems.

What are the benefits of flax seeds? are common question asked by many people. some of the health benefits are listed above. Flax seeds are available in different variety like Whole Grain Flaxseed, Flaxseed oil, Flaxseed powder, etc. include in with your salad, soup etc and obtain immense health benefits of it.


Five Therapeutic Health Benefits of Aromatic Spice Cardamom (Elaichi)

Cardamom is aromatic spice native to the evergreen forests of India and considered to be ancient heritage. This spice is popular in Indian cuisine due to its pleasant fragrance and unique taste. There are two main varieties of cardamom, Green and Black cardamom. Green cardamom mostly cultivated in south India and it is considered most superior in quality and Black cardamom have a hairy texture which resembles tiny fibrous coconuts.

Nutritional value

The exotic  cardamom spice good source of minerals like magnesium, calcium, vitamin c, Protein, Dietary Fiber, Riboflavin, Iron, Niacin,Sodium and Thiamin. Cardamom is an ideal spice which contains many plants derived chemical compounds that prevents diseases and promotes good health and some of the most popular health benefits are listed below.

Health Benefits of Aromatic Spice Cardamom (Elaichi)

Protection Against Gastrointestinal Diseases

Cardamom has been used in traditional Chinese medicine as well as Ayurveda for treating gastrointestinal disorders and stomach cramps. Studies conducted by the Department of Chemistry in India have concluded that the cardamom volatile oils have shown significant effects in curing gastrointestinal disorders and also improves digestion.

Regularises  heart rate

Cardamoms are Packed with essential electrolytes and minerals like magnesium, potassium and calcium. Potassium is an important component which helps to control heart rate and blood pressure and Copper helps in production of red blood cells. Researches states that including cardamom in daily diet helps to get rid of heart related diseases

Dental Diseases

A study conducted by the Division of Parasitology at the University of California has concluded that the antimicrobial properties in cardamom inhibit the growth of infectious microbes and helps to cure dental and oral related diseases.

Improves Blood Circulation

The research conducted in the Nitte University in Mangalore with a group of individual states that the cardamom essential oil improves blood circulation in the lungs and cures lung related diseases like asthma etc.

Cardamom benefits weight loss

Cardamom is an active medicinal herb used since ancient times and tea prepared from cardamom is the best way to lose weight. The aromatic spice as has the ability to increase fat metabolism in the body by burning fat. Drinking Cardamom tea after meal aids digestion and relieves from hyperacidity and stomach complaints.

Cardamom is available in different varieties like Green Cardamom, Black Cardamom, Cardamom tea and Cardamom seeds etc. in any nearby grocery store or online store. It is worth of adding Cardamom to the food not only for the flavor, but for immense health benefits

Amazing Health Benefits of Mustard Oil and Facts beyond their Delicacy

The mustard seed is a spice that comes from mustard plants and it belongs to the cabbage family. Native to the Mediterranean region and now it is cultivated globally. Black, brown and white seeds are the 3 varieties of mustard seeds, through which the oil is obtained by either pressing the seeds or crushing them. The mustard oil is well known for its pungency, flavor, smell and used as a flavoring agent and preservative for various Indian and Western recipes from ancient times.

Nutritional value

Mustard oil contains calories, alpha- linolenic acid, omega-3 fatty acid and fat. The fat in mustard oil is in the form of monounsaturated fat, polyunsaturated fat and saturated fat. Compare to all other popular cooking oils like peanut oil, olive oil, grape seed oil and flaxseed oil, the mustard oil has a lower content of monounsaturated fat.

Amazing Health Benefits of Mustard Oil

Beneficial in Curing  Asthma

Mustard oil is considered to be a best homemade remedy to cure sinusitis and asthma. Consuming 1 tablespoon of Mustard oil thrice a day is an effective remedy for curing asthma. In the case of an asthma attack massaging the chest with Luke warm mustard oil improves the airflow in the lungs and provides instant relief.

Anti-bacterial in nature

Antibacterial properties of mustard oil prevents unwanted growth of deadly microbes, bacteria and fungi. Including it in the diet helps to fight against coughs, cold and bacterial infections in the intestines, urinary tract, colon, and other parts of the digestive system.

Maintains Body Systems and liver Functions

The liver is the most important organ in the human body which helps in blood purification. Including it the diet helps to stimulates spleen, digestive juices and bile, which enhances the peristaltic movement and stimulates various body systems like circulatory, digestive, excretory etc

Mustard oil benefits for hair     

Mustard oil is antibacterial in nature, applying it to the scalp, prevents bacterial and fungal infections. Massaging nutrient rich Mustard oil prevents premature graying of hair, reduces hair fall, stimulates hair growth, prevents dreadful and improves scalp health.

Benefits of mustard oil for weight loss

Mustard oil is an ideal oil for weight loss because they are low in carbohydrates and calories when compared to other oil. According to research published by The Physician and Sports medicine, states that eating foods cooked with mustard oil (low in carbohydrates and fat) will be highly beneficial to lose weight.

Mustard oil benefits are known from ancient time and used as preserving agent in many foods. The some of the health benefits are listed above, so include low calorie organic mustard oil in the diet which all available in all grocery online store at reasonable rates and enjoy its immense health benefits.

Five Therapeutic Health Benefits of Wonderful Spice cumin (Jeera) Seeds

Spices play an essential role in Indian food. In Indian cuisine, no dish is complete without the addition of flavours and spice, cumin is one such spice that acts as a key ingredient in various dishes in the Indian. The Cuminum cyminum is the scientific name of these tiny seeds and it is native to Egypt and now it is spread all over the world. Cumin seeds have wonderful medicinal properties and was used from old age.

Nutritional value

Cumin seeds are rich in nutritional value and provides high amounts of the everyday nutrients like Polyunsaturated and monounsaturated fat, protein, vitamins B, Thiamine, vitamin E, folate, Choline, vitamin C and several dietary minerals, especially Magnesium, Potassium and  iron.

Health Benefits of Wonderful Spice cumin seeds

Anti-Ageing Benefits

Vitamin e and vitamin c present in cumin seeds promotes the anti-ageing process in the body. The antibacterial capacity and antioxidant effect of it provides an everlasting beautiful and healthy skin and prevents free radicals attack the skin that cause signs of ageing like sagging skin, wrinkles and age spots.

Respiratory Disorders

Health benefits of cumin seeds includes treating respiratory disorders. Cumin an ideal spice for people for curing asthma and bronchitis. Including in diet in the form of drinks loosens up the accumulated mucus and phlegm in the respiratory tracts and makes the smooth elimination of mucus through coughing, sneezing or spitting and clears respiratory tract.

Boost Immunity

Iron, vitamin-C, and vitamin-A in cumin boosts immune system in a number of ways. including cumin in daily routine helps in stimulating the activity and function of white blood cells, which reduces free radicals, that causes dangerous by products in cellular metabolism.

Improves Digestion

Cumin is extremely good for digestion. The cumin activates the salivary glands in our mouth, which promotes the primary digestion of food. Thymol is a compound present in cumin, which triggers the glands to secrete enzymes, acids and bile that is responsible for complete digestion of the food in the intestines. and the stomach.

Cumin seeds for weight loss

Cumin is rich in phytosterols and antioxidants. Phytosterols are natural substances of plant, that inhibit the absorption of harmful cholesterol in the digestive tract and help you lose weight rapidly and also influence the body’s fat profile by reducing the harmful lipid level in the blood.

Cumin is a commonly available spice in the market or online store. Most of the magnificent spices lack with awareness, after reading the above health benefits we need to just make responsive effort to add it with diet and get rid of all health related problems of your family.


Enjoy The Miraculous Health Benefits Of Superfood Chia Seeds Everyday

Chia seeds scientifically know as Salvia hispanica, belongs to the mint family and it is native to southern and central Mexico. Typically, Chia seeds are small round shape and vary in colors like black, brown, white and gray. The Chia seed was being used as human food in early as 3500 BC and history record states that the Aztecs and Mayas used Chia seed in religious ritual offerings.

Nutrient content of Chia seeds

Chia seeds are a rich source of thiamine, niacin, riboflavin, folate, dietary minerals calcium, magnesium, iron,manganese, phosphorus, Protein, Vitamin C, Riboflavin and zinc. A tablespoons of the Chia seeds provide Omega-3 fatty acid, which is 230% greater than flax and also attributable great wealth of antioxidant and does not contain phytoestrogens.

Health Benefits Of Superfood Chia Seeds

Chia seeds weight loss

Health benefits of Chia seeds include weight loss. Chia seeds ranks among the top plant based on protein availability, it is a  powerful pack of antioxidant that helps to replace some of those nutrients lost during exercises and it also trigger leptin, which is a key hormone to regulate body’s appetite and makes you feel full for longer time.

Skin Health

The recent research was conducted on the Chia seed in Mexico states that it is rich source antioxidants (phenolic). Including it in the diet will speed up the skin’s repair systems, stop up to 70% of free radical activity, prevent further skin damage and premature aging due to inflammation of free radical damage.

Fight Breast and Cervical Cancer

Chia seeds are rich source of Omega-3 fatty acid (alpha lines acid). Recent research by Journal of Molecular Biochemistry found that alpha lines acid causes the death of cancer cells without harming the normal, healthy cells which help in preventing cervical and breast cancers.

Dental Health

Chia seeds are rich source of calcium, Vitamin A, zinc and phosphorus, which are a top food that help teeth. Calcium is the building block of your teeth, Zinc prevents plaque memorializing onto the teeth. Phosphorus and Vitamin A and are important for a healthy mouth and strong teeth.

Chia Seeds to Overcome Depression

Depression has not been taken seriously in previous decades due to lack of awareness and diagnosis. According to the survey, 800,000 people commit suicide each year due to depression. Recent research conducted on Chia seeds states that Chia seed is one of the richest plant based omega-3 fats. That reduces the depression and help to gain positivity. Daily consumption of Chia will help to supply omega-3 fats in the body. Just a one teaspoon of Chia seeds everyday help to overcome depression and mood swing among all age groups.

Boost Energy & Metabolism

By adding a Chia seeds in the diet will help to boost metabolism and burn belly fat. Studies states that it will help to reduce belly fat tissue (visceral adipose tissue) that affects the metabolism of the body.

How much Chia seed per day? is common questions asked by many people. you can consume around 1-2 tablespoon of Chia seeds soaked in water or in raw form per day. There are different forms of Chia seed available in the market like Black Chia seeds, White Chia seeds, Gray Chia seeds, choose the one which suits you and enjoy its immense health benefits.

Get Surprised with the Wonderful Health Benefits of Brown Rice

Rice is considered to be an important staple food for a large part of human population. Asians stand in No 1 position in production and consumption of rice in the world. There are different type of rice available like red rice, black rice, brown rice, white rice, etc.. The main difference between the white rice and brown rice is in brown rice only the hull will be removed and in white race the same grain along the hull with the bran layer and cereal germ is also removed

Brown Rice Nutrition Facts

White rice and Brown rice and have similar amounts of carbohydrates and calories, unlike brown rice, has the bran layer and cereal germ removed it differ in nutrition content. Brown rice is a good source of vitamin B6, phosphorus, niacin, selenium, manganese, magnesium, thiamine and is high in fiber. Several important dietary minerals and vitamins and are lost during the polishing process. some of the missing nutrients in white rice are iron, vitamins B1 and vitamins B3.

Amazing Health Benefits of Brown Rice

Rich in Selenium

Brown rice is rich in selenium. Selenium is a key nutrient essential for the proper functioning of the immune system and also reduces the risk for developing  cardiovascular disease arthritis disease, cancer and heart disease.

High in Manganese

Magnesium plays an important role in the human body, it helps in maintaining nerve function, supports a healthy immune system, promotes normal blood pressure and keeps heart rhythm steady. One of the important mineral present in brown rice is magnesium. One cup of brown rice contains 84 mg of magnesium, while one cup of polished white rice contains 18 mg.  

Brown rice benefits weight loss

The fiber content is high in brown rice, which prevents constipation and makes the tummy feel full. A recent research conducted by European Journal of Clinical Nutrition states that a brown rice included in the diet promotes weight loss and controls cholesterol in overweight women.

Perfect Baby Food

Brown rice cereal is a the perfect baby food due to its dense natural nutrition and fiber content. This is a far better choice than refined white rice cereal products which lack of magnesium and other vitamins.

Brown rice benefits diabetes patient

Brown rice is perfect for Diabetes and hypoglycemic individuals. American diabetes association states that choosing nutrient-dense brown rice is better than white rice for diabetic patient. Brown rice has a low glycemic index, which assists in the stabilization of blood sugar levels and helps in reducing insulin sugar levels in the body

Brown rice is a wonderful whole grain which is packed with dense nutrients. Including it in the diet benefits most of the organs like healthy heart, muscles, brain, bones and also promotes healthy skin and restores hair loss. Cost of brown rice is also reasonable, so switch to brown rice and obtain immense health benefits out of it.

Undeniable Health Benefits of Peanuts or Ground Nuts

The groundnut, also known as the peanut belongs to the family Fabaceae. Groundnut nutritional profile and taste are similar to tree nuts such as almonds and walnuts, it is a legume crop grown widely in the subtropics and tropics region for their edible seeds. Groundnut is considered as a healthy snack all over the world and in reality it is actually legumes because its properties resemble nuts like cashew, almonds… etc., it is being added to the nut family.

Nutritional Value of Groundnuts

Groundnuts are rich in essential nutrients and vitamins like vitamin E, vitamins B, Vitamin B6, Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Folate (B9), several dietary fiber, dietary minerals, such as phosphorus, manganese and magnesium. Although groundnuts are small in size it plays an important nutritional role and contains immense health benefits. Some of the health benefits are listed below

Health  Benefits of Peanuts or Ground Nuts

Groundnuts and weight loss

Groundnuts have been widely studied regarding weight maintenance, even though it is high in fat and calories, it doesn’t contribute to weight gain. Reacher is proven that Groundnuts consumption reduces the risk of obesity and help in maintaining healthy weight status.

Benefits of groundnut for skin

The anti-inflammatory properties and fatty acids present in groundnut helps to treat skin disorders like eczema, psoriasis, skin redness and reduce swelling. It is also an excellent source of vitamin-E which is a powerful antioxidant, which helps to keep the skin glowing and protects the skin from harmful free oxygen radicals

Prevent cancer

Groundnuts contain a strong amount of oleic acid, p-coumaric acid, polyphenols, these are highly beneficial in neutralizing cancer causing free radicals. Ground nuts also contain a beta sitosterol which is helpful in the removal of free radicals that causes harm internal organs.

Lowers Cholesterol

Ground Nuts contain high amount of monounsaturated fatty acids, specifically oleic acid that lowers bad cholesterol and increases good cholesterol in the body.

Prevent Gallstones

20 years of research on peanuts proves that including 1 to 2 tablespoons of peanut butter a week can reduce 25% of gallbladder or gallstones.

A handful of Groundnuts per day provide recommended levels essential nutrients and it is available in different variety in the market like, Dry Roasted Peanut, Peanut Butter, Peanut Chikki, Raw Peanut, peanut chocolate, peanut cookies, Groundnut oil…etc, grab the any one and enjoy the immense health benefits of it.