Soybeans are a type of vegetable which is native to Asian countries. Soy milk, is made from Soy beans by soaking, grinding and boiling soya to obtain nutritious Soya milk. The China is the first country that used soybeans to make milk and it is naturally high in essential vitamins, minerals, dietary fiber, proteins, fatty acids. These nutrients provide energy and helps in maintaining body functions.
Soya Milk Nutrition Facts
Nutritional value per 100 g
- Protein 36.49 g
- Leucine 3.309 g
- Dietary fiber 9.3 g
- Manganese 2.517 mg
- Phenylalanine 2.122 g
- Glutamic acid 7.874 g
- Monounsaturated fat 4.404 g
Health Benefits of Nutritious Organic Soya Milk
Promote Weight Loss
The study presented, by researchers revealed that a soya milk prevented weight gain. Soya milk contains phytoestrogens that controls estrogen activity in the body and helps to prevent obesity and overweight. Organic Soy milk is lower in sugar content compared to regular milk and monounsaturated fatty acid in it inhibits intestinal absorption of fat and gives an extra dose of dietary fiber, keeping tummy full for longer time.
The cancer is the second biggest health issue in the world. According to doctors, soy’s are high in isoflavone and phytoestrogen that reduced testosterone levels significantly and makes it the best dietary factor for preventing of prostate cancer in men. Research has shown that men with a soy-rich diet are less likely to develop prostate cancer.
The health benefits of soya milk include preventing heart related diseases. Soya milk as the ability to improve blood lipid profile and soya fat is usually unsaturated with zero cholesterol. Soy milk’s high unsaturated-to-saturated fat ratio boost healthy blood cholesterol level and it is an ideal drink to the family with coronary heart diseases history.
Soya milk benefits for skin
Drinking soya milk hydrates the skin and keep skin moisturized for one long time. It also helps to fight against aging signs like dryness, flaky or patchy in texture, protects skin against UV damage, anti-aging agent and curbs the occurrence of acne.
Strengthen Blood Vessel Integrity
One of the most effective health benefits of organic soya milk is, it improves blood vessel integrity. The omega-6 and omega-3 fatty acids in soy helps to protect the blood vessels from free radical attacks and cholesterol deposits.
Soya milk as enormous health benefits, some of the health benefits are listed above. Soya milk available in numerous flavour like Vanilla Soya Milk, Kesar Pista Soya Milk, Soya Milk Chocolate, Soya Milk Mango etc., opt for the flavour of your choice and enjoys its health benefits.