Troll into the Immense Health Benefits of Organic Coffee

Coffee is one of the most famous beverages on the planet, with Billions of cups of coffee is drunk every day around the globe. Historically, it was first recorded as a drink around 1000 years ago in various ancient and primitive cultures. Now, it is drunk in nearly, every part of the world, and people drink coffee almost everyday. What is Organic Coffee? Organic coffee is free from harmful chemical fertilizers and pesticides. In addition to giving the start of the morning, with organic coffee reduce risk of chronic disease. Improve the quality of the soil and the environment and some of the health benefits of organic coffee are listed below.

Nutritional Value of Organic Coffee

Organic Coffee have important organic compounds and nutrients, some of them are listed below

  • Niacin
  • Vitamins
  • Riboflavin
  • Potassium
  • Manganese
  • Magnesium
  • Pantothenic acid

The Immense Health Benefits of Organic Coffee

Cognitive Health

Coffee can help people to increase attention and sharpen the focus by stimulating the brain cell. Caffeine is the most commonly consumed mind’s refreshing substance in the world which help people to boost energy levels. In fact, the recent research has proven that, elderly people who consume organic coffee on a regularly. Have less chance of developing dementia and alzheimer’s diseases.

Cardiovascular Health

Although too much caffeine can put pressure on your cardiovascular system. Studies have revealed that drinking coffee regularly can actually reduce risk of heart disease and stroke. The studies do NOT support the story that coffee raises the risk of heart disease. In fact increase of blood pressure after consuming coffee, can often work to clear out cardiovascular system.

Diabetes Prevention

Type 2 diabetes is a gigantic health problem, currently around 300 million people worldwide are suffering from this problem. But in recent studies, have shown that people who regularly consume coffee without sugar have less chance of developing diabetes. According to a massive review, each daily cup of coffee can 7% reduced risk of developing type 2 diabetes.

Coffee Benefits for Skin

Besides boosting mood, coffee can improve skin as well. Caffeine fights against free radicals which are responsible for causing premature skin aging. And improve the overall appearance of your skin. For this reason, cosmetic companies have started integrating caffeine in their skin care products like anti-ageing day and night creams. Using caffeine in skin care products can reduce redness and prevent inflammation and maintains the youthful, beautiful skin tone.

Benefits of Coffee Weight Loss

One of the main health benefits of organic coffee is aids weight loss. Caffeine is found in almost every commercial fat burning supplement. Due to its very few natural substances that have been proven to aid fat burning. Regular coffee drinkers often report a lower the appetite, resulting in weight loss. Make sure you don’t overdrink coffined product.

Organic Coffee will be cultivated according to the government standards. The Organic Coffee is quite costly compared to normal coffee. But always better to go with an organic one, which will have a huge positive impact on you and your family health.

Things About Rose water That You Didn’t Know

Rose water has been a part of the beauty ingredients since ages. It is used in many perfumes and cosmetic products due to its energizing fragrance and amplifying benefits to the skin. The legend of Queen Cleopatra always believed that rose water was the key to her remarkable beauty. Read some of the amazing rose water benefits and uses below and get hypnotized by mesmerizing fragrance of a rose.

Amazing Rose Water Benefits

Rose water benefits for skin

Rosewater, is one of the most incredible ingredients that can included in daily skin care routine. It helps soften and maintains the healthy, natural glow of the skin. Rosewater benefits skin in numerous ways. Let’s a look at some of its most important beauty uses.

  • Rosewater helps control and maintain the skin’s pH balance and excess oil.
  • The antioxidant properties of rose water aids, to regenerate skin tissues and strengthen skin cells.
  • Rose water moisturizes and hydrates the skin, and helps to fight against dermatitis, eczema and acne.
  • Rose water cools the skin. The moisturizing and nourishing properties of rose water, enhance the quality of skin.

Rose water benefits for Hair

Some of the research has been proven that rose water helps to stabilize the pH balance of hair and promotes hair growth. Let’s a look at some of its most important Rose water benefits for Hair.

  • The rose water moisturizing and nourishing properties aids, to enhance the quality of hair.
  • The dandruff and mild scalp inflammations that are caused by fungal infections can be treated with the help of rose water
  • Rosewater works wonders as a revitalization and natural conditioner for hair.

Rose water Benefits for eyes

The eyes are one of the beautiful and delicate part of a human face, hence good care is necessary. Rose water promotes healthy eyes and maintains a shine of the eyes.

  • The antibacterial and antiseptic properties of rose water, rescue the eyes from the dangers of dust, inflammation, pollution and harm caused by the cosmetics products.
  • It helps in relaxing, reducing fatigue of the eye and aids in reducing dark circles round the eyes.

What are the benefits of rose water? One of the most effective beauty treatments is rose water. You can  get healthy eyes, beautiful skin and attractive hair by including rose water in daily routine. Rosewater is available in all online grocery store and cost of it is also reasonable. Pamper Yourself with rose water and enjoy its benefits.

Troll Into the Immense Health Benefits of Haritaki / Kadukkai

Haritaki is medicinal oval shape, green to blackish color fruit grown on Terminalia Chebula Tree (Haritaki Tree). It has exclusive characteristics which make him a comprehensive remedy for all diseases in Ayurveda. Haritaki is called the mother of herbs and has been considered very highly from ancient times in India. Haritaki Trees are found in Tropical Deciduous Forests of India. Roots, bark and Fruits of this tree is used to prepare Ayurvedic medicines. Some of the health benefits of Haritaki are listed below.

Varieties Of Haritaki Fruits

The taste of Haritaki Fruits is sweet, sour, bitter depend upon its type. Haritaki Fruits is classified into seven major types, among which Vijaya is considered to be the best.

1) Vijaya: Oval in shape, found in the Vindhya Mountains of India

2) Amruta: Circular in shape, useful in Panchakarma

3) Abhaya: Fruit has five lines on it, useful for eye diseases

4) Chetaki: Having three lines on it, useful for purgation and available in Himachal Pradesh

5) Pootana: Small and less bulky, used for external application

6) Rohini: Round in shape, useful in healing wound

7) Jeevanti: Yellow in colour, useful in treating  all diseases

Health Benefits of Haritaki / Kadukkai

Prevents Hair Loss And Removes Dandruff

The wonderful Haritaki herb is used to treat different hair related problems. Regular application of Haritaki oil prevents Dandruff and Lice infection. Haritaki can be applied either in the form of hair pack or oil to the hair. Which improves the hair texture, promotes hair growth, controls hair loss, prevents greying of hair and maintains the natural color of hair.

Haritaki for skin

Haritaki has antibacterial properties, which helps to treat acne and ulcers. The amazing natural ingredient of Haritaki helps to cleanse the skin and remove the toxins from the body. Taking Haritaki powder internally or applying the paste on acne and ulcer spotted skin relief from pain and swellings due to allergies.

Boosts Immunity and Prevents Diabetes

A research conducted on effect of herbs on diabetic patients, they found that Haritaki is a wonderful herb. Which helps to decrease insulin sensitivity and naturally regulate the blood sugar levels in the body. The modern diabetic medicines have side effects, but Haritaki does not have any side effects at all. The regular consumption of Haritaki acts as an immunity booster and increases longevity.

Haritaki for weight loss

Regular consumption of Haritaki removes toxins from the body and manages the digestive system. Haritaki is a natural blood purifier and helps in the proper assimilation of food and prevents acidity, bloating sensation in the tummy. Researcher states that consuming Haritaki in regular bases will regulate the hunger and promotes weight loss naturally.

Haritaki for mouth ulcers and acidity

Having mouth ulcers can be very painful. Haritaki has anti cariogenic properties and can be used to treat dental related problems, especially bleeding gums and mouth ulcers. Haritaki is also well known to cure all stomach related problems such as acidity, indigestion to constipation, etc. Haritaki increases the mucus production, which forms a protective barrier in the stomach and helps to prevent acidity and ulcer.

Haritaki powder dosage?

Doctors recommend to start with small amounts, 1/2 teaspoon taken at night. Then increase until you reach an amount that works for you. There are different from of Haritaki available in the market  like Haritaki powder and Haritaki churna. Some of the important health benefits of Haritaki are listed. So add it to your diet and obtain immense health benefits out of it.

Undeniable Health Benefits of Organic Moringa Leaf

The miracle tree moringa widely know drumstick tree, is native to parts of Africa and Asia. In India, moringa plant is found both in north and south, its leaves, flowers, and pods are beneficial in one or the other way. The health authorities around the world use this plant form several decades to help combat symptoms of malnutrition. Moringa benefits have been proven in scientific studies, it was used abundantly in traditional Ayurveda medicine practices for over 4,000 years. Today lets us see the health benefits of organic moringa leaf.

Nutritional value of Organic Moringa Leaf

Moringa leaves are a nutritional powerhouse and 2-3 teaspoons of Moringa Powder provides essential vitamins, minerals and proteins such as.

  • Iron, zinc
  • Magnesium
  • Vitamin A
  • Vitamin E
  • thiamine
  • riboflavin
  • calcium
  • phosphorous

Health Benefits of Organic Moringa Leaf

Immunity Booster

The Moringa leaves helps in boosting of energy levels naturally and helps to heal ulcers, reduce arthritis pain and inflammation. Daily consumption of Moringa leaf powder promotes the body’s natural defense mechanism. It is rich in beta-carotene (vitamin A), acts as an effective tool against blindness.

Lower blood sugar level

The high blood sugar raises the risk of many serious health related problems. Interestingly, several research has shown that Moringa leaf powder help lower blood sugar levels naturally. Additionally, a small study conducted on six diabetic patients consumed Moringa powder everyday, reduced the rise in blood sugar significantly.

Moringa benefits skin

The moringa leaves extract is widely used in the cosmetic industry. It as a vital amount of antioxidants helps to maintain the smoothness and youthful appearance of the skin. The antiseptic and anti-inflammatory property reduces the skin cell damage and aging caused by free radicals.

Moringa benefits for hair

The minerals and B complex vitamins present in moringa leaf promote hair growth. The abundance of amino acids, Vitamin A and E and Zinc are required for the production of keratin, makes Moringa an excellent hair tonic.

Moringa leaves promote weight loss

People consuming moringa leaf powder often promote weight loss. This constructive effect could be due to high fiber content. 1 to 2 tablespoons of Moringa leaf powder provides 2 percent of the daily value of fiber. The high fiber content reduces fat absorption in the tummy and prevent excess fat accumulation.

Moringa leaves supplements are available in different form like Moringa leaf powder and Moringa leaves. When you shop for Moringa leave supplements, look for organic and branded ones. Some of the health benefits of organic moringa leaf are listed above. Include it in the diet and enjoy its health benefits.

Five Therapeutic Health Benefits of Organic Barley Grass Powder

Barley is a member of the grass family, and grain used in many dishes. Barley grass is the young cereal grasses of the plant that develops before the grain. Barley grain historically has been used from the early as 10,000 years ago. Before World War II, drug stores throughout the country, sold tablets of dried barley grass as a primitive vitamin supplement. Today, young organically cultivated barley grasses are dried and powdered to make dietary supplements. Health Benefits of organic barley grass powder are numerous. some of them are listed below.

Barley Grass Powder Nutrition Facts

Barley grass juice powder provides a wide range of nutrients, some of them are listed below

  • Vitamin C
  • Magnesium,
  • Phosphorus
  • Chlorophyll
  • Flavonoids
  • Beta carotene
  • Beta-sitosterol
  • B-complex vitamins

Health Benefits of Organic Barley Grass Powder

Type 2 diabetes

According to several research, barley grass can lower sugar levels and improve insulin resistance. Type 2 diabetes is very common in adults. The major health problems associated with it is sudden blood sugar level rise or drops. The barley grass consists of antioxidants which helps to control the changes in sugar levels throughout the day. The diabetes cannot be cured, but can be treated using organic barley grass powder.

Immune system

Regular consumption of barley grass provides the essential nutrition and minerals.which plays a vital role in balancing the production of immune cells in the body. Strong immune system prevents the development of fatal diseases and fights against infections. Barley grass improves the immune defense mechanism of the body.

Cancer

Barley grass consists of catalase enzymes. That has the ability to neutralize and decompose the effects of toxic hydrogen peroxide and decrease the proliferation of cancer cells. It is one of the best ways to include in the diet to help stave cancer. It’s also a powerful food that defenses against diseases such as heart or coronary disease.

It reduces cholesterol

During a study, researchers found that barley grass can lower cholesterol. Organic barley grass is a natural remedy that is rich in antioxidants, minerals and vitamins. which is shown a positive effect with regard to blood sugar and cholesterol problems. Furthermore, the study showed daily consuming barley grass decrease cholesterol levels significantly.

Barley grass weight loss

Insoluble fiber present in barley grass makes you feel full for a long time and prevents mid-afternoon hunger pangs or cravings. Barley grass powder stimulates weight loss when added to a healthy diet. Barley grass supplement also help to prevent diabetes, cancer, heart diseases, breathing problems, as well as joint pain problems.

Barley grass can be included in many supplements, which commonly take the form of barley grass juice or barley grass powder. Barley grass powder grass powder is also available in the online store. so include it in the diet and get immense health benefits out of it.

Undeniable Health Benefits Of Organic Dried Apricots

Bright orange apricots, scientifically known as Prunus armeniaca. Dried apricots are the result of drying fresh plums. Fresh apricots are excellent sources of many important nutrients and minerals. Although the drying process removes a fruit’s content of water, but heat-sensitive vitamins like vitamin C become more concentrated. Organic dried apricots are ripen naturally in the warm sun without adding sulfur. So it is always better to go with the organic. Some of the health benefits of organic dried apricots are listed below.

Dried apricots nutrition facts

The Amazing health benefits of organic dried apricots are due to the content of,

  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Potassium
  • Copper manganese
  • Magnesium
  • Phosphorous
  • Dietary fiber

Health Benefits Of Organic Dried Apricots

Prevent anemia

Apricots contain high content of iron and copper that help in the formation of hemoglobin. Anemia is basically iron deficiency, Iron is a key part of red blood cell formation. Without red blood cells, organ systems begin to malfunction. Adding apricots to the diet helps to boost metabolism and prevents and cure anemia.

Good vision

Vitamin A, which is also known as retinol, helps in the enhancement of vision. Dried apricots contain an abundant amount of nutrients like Vitamin A. Which reduces the chances of developing a serious eye-related disorder by removing free radicals. The free radical damages or injuries to the human eye lenses which can lead to cataracts of the eyes.

Good for heart

The high fiber and potassium content in dried apricot helps to reduce the bad cholesterol content in the body. And at the same time, it increases the good cholesterol and the electrolyte levels in the body. Adding apricot in the diet helps in maintaining a healthy heart and keeps heart muscles in order.

Dried apricot benefits for skin

Dried apricots is the combination of Vitamin C, A, and phytonutrients ensures good skin. The antioxidants in the apricot slow the ageing process and treat itching due to sunburn, eczema and scabies. For the best skin care regime, eat dried apricots every day.

Bone Health

Apricots have significant amounts of minerals, Calcium, Copper, manganese and phosphorous etc. that are necessary for healthy bone growth. Therefore, eating dried apricots can prevent various age-related bone conditions and ensure the healthy development of bones.

Dried apricots are available in different form like Corn Flakes with Apricot, Dried Apricot Whole, Apricot Bold, Apricot Oil, etc. All you have to do is eat a handful of dried apricot everyday and maintain the family’s health.

The Mind Blowing Health Benefits of Organic Spirulina

Spirulina is a blue-green algae that is grown exotic locations around the globe. Africa to Mexico even Hawaii, is renowned for its great flavor and even more impressive nutritional profile. Spirulina is a main fixture of the NASA astronaut diet plans in space. The rest of the world started adding this superfood once people heard about its superior nutritional profile. Some the health benefits of organic spirulina are listed below.

Nutrients content

Spirulina contains protein and essential amino acids, with slightly lower amounts of methionine and other nutrient content are listed below.

  • Polyunsaturated
  • Tyrosine
  • Thiamine (B1)
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Potassium

Health Benefits of Organic Spirulina

Lowers Chance of Stroke and Cancer

The researchers also discovered that the spirulina supplementation prevent atherosclerosis and subsequent stroke. According to the Maryland Medical Center studies suggest that spirulina increases production of antibodies. Infection-fighting proteins in it help to ward off infection and chronic illnesses such as cancer.

Spirulina weight loss

Taking spirulina regularly is ideal for building muscle or for reducing weight due to its high nutrient-dense protein content. Organic spirulina takes high energy metabolize which helps maintain lean tissue and contributes to fat burning. It also reduces hunger feeling and overweight people are more benefited.

Alleviates Sinus Issues

Spirulina benefits the body by reducing the inflammation that causes sinus problems. According to various studies states that it is effective at reducing sneezing, nasal congestion and itching symptoms of sinus patient.

Boosts Energy

The chemical composition of spirulina, unlike sugar from our cells and boosts energy metabolic while giving the body a wake-up call. Regular consumption provides an abundance of energy and enhance energy performance.

Regulates Blood Pressure

The best way to control high blood pressure is through healthy dieting, exercise or by consuming superfoods such as spirulina. According to a Mexican study, the people consuming spirulina daily reduced the high blood pressure rates in just six days.

Where to buy spirulina?

Spirulina is available in different form like spirulina capsules, organic spirulina powder, organic spirulina Pouch and chocolate with spirulina in medical store or online store like Foodzu. The important health benefits of Organic Spirulina are listed above.  Include Spirulina in your daily diet and obtain immense health benefit out of it.

Troll into the Immense Health Benefits of Organic Oregano

Oregano is the most popular herb that has been used in medicine and cooking for thousands of years. Oregano belongs to mint family Lamiaceae and is amazing aromatic, flavorful herb popularly used in Mediterranean and Spanish cooking. Greeks called it as the joy of the mountains as it adds depth flavour to any dish. Some of the most important health benefits of organic oregano are listed below.

Nutritional value

Oregano is a good source of vitamin and minerals, some of it are listed below

  • Iron
  • Fiber
  • manganese
  • vitamin E
  • Calcium
  • omega fatty acids
  • Typtophan

Health benefits of Organic Oregano  

Immune Health

The most important antioxidant compounds present in oregano are turmoil and rosmarinic acid, both play a magnificent role in reducing oxidative stress in the body. So including oregano in the diet by sprinkling it with meals can improve immune health and also reduces free radical cellular metabolism that cause cancer.

Digestive Health

Oregano is packed with fiber. Fiber is a main element of a healthy digestive system, and helps to increase nutrient uptake and maintain the health of the gut.

Heart Health

Omega-3 fatty acids in oregano help to improve heart health. Omega-3 fatty acids help to reduce inflammation in the cardiovascular system and balance cholesterol levels, thereby helping to prevent strokes, heart attacks and atherosclerosis.

Oregano skin benefits

Oregano has amazing antifungal, antiseptic and antioxidant properties, hence it is widely used in medicated skin care products such as face wash, foot creams and skin toner and also helps to treat acne or pimples.

Oregano for cough

The excellent medicinal property of Oregano or Oregano oil helps to treat cold or a sore throat, cough and a potent source of antioxidant and iron helps prevent anemia.

Organic oregano is available in the market or online store in different form like dried oregano, essential oregano oil, oregano tea etc., The health benefits of organic oregano are immense, so try to add it in your daily diet and obtain immense health benefits.

Get Surprised with the Wonderful Health Benefits of Rosemary

Rosemary is an aromatic herb from the mint family, the shrub is native to the Mediterranean region and now grows widely all around the world. The name rosemary derives from the Latin word where Ross means dew and Mary means sea. The herb was traditionally used since ancient times for its medicinal properties like to treat muscle pain, boost the immune and circulatory system, and promote hair growth etc. Some of the Health Benefits of Rosemary are listed below.

Nutritional Profile

The amazing smell of rosemary is often linked with good flavour and Health Benefits, some of the nutritional value are listed below.

  • Protein
  • Carbohydrates
  • Dietary Fiber
  • Folate
  • Beta-Carotene
  • Vitamin A
  • Calcium
  • Potassium

The Wonderful Health Benefits of Rosemary

Enhancing memory and concentration

Scientists have found that rosemary contains an ingredient, carnosic acid, that fight against free radical damage in the brain and protects against beta amyloid-induced neurodegeneration. Rosemary oil component correlates with improved cognitive performance and significantly help to prevent brain aging. Rosemary has long been linked in ancient medicine to better memory.

Cancer

Research published in Oncology Reports found that rosemary contains differential anti-proliferative which prevent cancer cells from replicating, thereby stops tumor growth. Another study, published concludes that rosemary is an effective anti-tumor and anti-inflammatory agent that helps to prevent and cure different type of cancer like breast cancer, colon cancer etc.,

Pain Relief

The health benefits of rosemary include treating muscle pains and aches. As an anesthetic substance, rosemary acts as a pain reliever when topically applied to the affected area or consumed orally. The rosemary is the one of the popular herb in treating of migraines. Simply smelling the aroma of rosemary or applying to the affected area helps to reduce the migraine symptoms.

Rosemary benefits for hair

For centuries, rosemary has been linked with hair growth. Research shows that applying a rosemary essential oil to the scalp, improve hair growth, reduces dandruff and improves scalp condition.

Rosemary benefits for skin

The anti-aging properties of rosemary essential oil are effective to improve the youthful quality of the skin, healing blemishes, increasing the natural shine, reduces dark circle, reduces skin irritations like eczema etc.,

Where to buy rosemary?

You can buy rosemary in almost any grocery store and online store. rosemary is also widely available in different forms. The plant has long, spiky needle green leaves with blue flowers. In addition to being available as a fresh herb, it is also sold as a dried capsules, essential oil and dried whole herb.

 

Enjoy the Wealth of Health from the Benefits of Organic Triphala Juice

Triphala is a fundamental formula of Ayurveda consisting of three fruits namely behada (Terminalia bellerica), Harada (Terminalia chabula) and Emile (Phyllanthus emblica) which are native to India and these fruits have been in use for thousands of years. A well known Ayurvedic physician Charak recorded this formula in his Charak Samhita. The triphala juice is a perfect natural supplement, it has ample amount of vitamins and minerals, which would keep you healthy, some of the health benefits of the organic triphala Juice are listed below.

Nutritional Value of Triphala Juice

Triphala juice made of extremely nutritious three fruits, some of the nutritional value of triphala juice is listed below

  • Iron
  • Sodium
  • Calcium
  • Protein
  • Vitamin C
  • Dietary fiber
  • Polyunsaturated fat
  • Monounsaturated fat

Health Benefits of the Organic Triphala Juice

Improves digestion

The mixture of the three fruits present in triphala works great laxative and eliminates toxic residue from the digestive system and stimulate bowel movements. One of the main impacts of triphala is, its benefits related to digestion. People suffering from digestive problems can have one spoon triphala juice early morning on an empty stomach or before going to bed at night to get rid of digestion problem.

Promotes hair growth

Triphala is a good source of vitamin C and omega 3 fatty acids, which stimulates the hair growth deepens the hair color, prevents premature graying of hair, and its anti-fungal properties helps in relieving the symptoms of dandruff.

Organic triphala juice for weight loss

Triphala controls the secretion of cholecystokinin, This hormone sends out a message to the brain and makes you feel full for longer time. Consuming triphala juice with lukewarm water every morning and nights promotes weight loss and reduces belly fat.

Beneficial in cancer treatment

Cancer is a major cause of death on this planet and many research are continuously being conducted to prevent it and to develop powerful nontoxic agents. They say nature has a solution for everything, it is true in case of Organic Triphala juice. This particular medicine as Many anti cancer properties is said to prevent many types of cancer and the antioxidants in it helps in removing the free radicals from the body that cause cancer.

Boosts Immunity

The wonderful health benefits of triphala juice, include cleaning the gastric and digestive tract, improves eyesight, regulates blood pressure, improving blood circulation, prevents viral and bacterial infections, nourishing the body by providing the necessary minerals and nutrients and also boost the body’s immunity system.

Triphala dosage instructions

The best way is to consume the Triphala Juice is  early in the morning on an empty stomach with warm water and at night about 1 to 2 hours before bedtime with warm water and honey is optional.