Pecan nuts belongs to Juglandaceae Family many people argue that it not nut, but a drupe with single stone nutmeat surrounded by a husk. The seeds of the pecan are edible, with a battery or rich flavour. They can be used in cooking, particularly in sweet desserts. or eaten fresh. Pecan trees can live and bear edible seeds for more than 3 hundred years and America stands first in the production of pecan nuts.
Pecans provide 100% of the Daily Value of fat and 691 Calories. Pecans nuts are a rich source of magnesium, phosphorus, dietary fiber, thiamin, zinc and manganese. Pecans are also a good source of vitamins B, protein and iron. Their fat content consists mainly of polyunsaturated fatty acid, linoleic acid and monounsaturated fatty acids, mainly oleic acid. What are the health benefits of pecans? are common question asked by many people, some of the health benefits are listed below.
Health Benefits of Pecan Nuts
A research conducted by the American Journal of Clinical Nutrition states that consuming pecan nuts can lower the blood pressure and cholesterol levels. The report also states that after eating pecan nuts LDL cholesterol is lowered by 30% within 2 hours and regular consumption can reduce overall cholesterol levels.
Health benefits of pecan nuts include prevention of cancer. Studies show Gamma tocopherol and vitamin E is important antioxidant present in it which prevent different types of cancer like lung cancer, blood cancer, skin cancer etc.
Helps with Weight Loss
Consuming nuts increases metabolism and enhances satiety, study states that a diet comprising a pecan nut helps in weight loss. The nuts are also important sources of several important vitamins such, vitamin B-6, pantothenic acid, as riboflavin, thiamin, folates and niacin, which increase the metabolism rate.
Pecans are rich source of magnesium. American Journal have proved that increased take of magnesium can reduce inflammation in arterial walls, which in turn reduces the risk of Alzheimer, arthritis disease and cardiovascular disease.
Skin Benefits and Hair Benefits of Pecans
Pecan nuts are an excellent source of phosphorous, zinc, vitamin-A, vitamin-E and folate, which play a vital role in maintaining and preventing skin and hair related problem.
When it comes to any nuts, organic is best. Organic nuts will not be coated in harmful herbicides and pesticides. So look for an organic pecans it will available in the online store or a nearby grocery store. pecan nuts are available in different form like Pecan Nuts Kernels, Pecan Chocolate etc., grab your favourite and enjoy its health benefits.