Marvelous Health Benefits Organic Jaggery

Jaggery is a traditional unrefined sugar product consumed in Africa and Asia. It’s sometimes referred to as a non-centrifugal sugar because it’s not spun to remove the nutritious molasses. Similar jaggery products exist all over Asia, America and Africa, although they reorganized in different names in different countries. Jaggery plays a significant role in India and is considered fortunate in many parts of India and is eaten raw before the starting good work or new venture.

Benefits Organic Jaggery

Detoxes the liver: Jaggery effectively cleanses the liver by removing the harmful toxins present in the body. So if you want to detox your body, include jaggery in your diet.

Treats flu-like symptoms: Fight symptoms of a cold, cough and fever. All you need to do is add jaggery instead of sugar to the tea to reap more benefits.

Blood purifier: One of the most important benefits of jaggery its capability to purify the blood. Consuming jaggery in regular basic small quantities provides a healthy body.

Boosts immunity: Jaggery is loaded with zinc, antioxidants, minerals and selenium, which increase the total haemoglobin count in the blood and also boost resistance against infections and prevents free-radical damage.

Prevents anaemia: Jaggery is rich in folate and iron, which helps in maintaining normal red blood cell level and prevent anaemia.

Boosts intestinal health and Cools the stomach: Jaggery boosts intestinal strength due to its high magnesium count and maintain is normal body temperature.

Controls blood pressure: Jaggery contains sodium and potassium, which play a vital role in the maintaining blood pressure.

Prevents respiratory problems and Relieves joint pain: consuming jaggery regularly basics prevent many respiratory related problems like bronchitis, asthma and strengthens the bones, which prevents joint and bone related problems.

Sugar is refined using chemicals, whereas Organic Jaggery is produced by boiling cane syrup without using harmful chemicals. So it is better to consume chemical free organic jaggery and maintain a good health.

Dehydrated Fruit – Improve Families Health and Save Money

Dehydrated fruit is the fruit from which the large part of the water content will be eliminated by either by natural processes, or through specialized dehydrators. Dried fruit has a long ethic  use due to its sweet, extraordinary taste, nutritive value and long service life.

Today, dried fruit consumption is universal. Approximately half of the dried fruits sold are dates, prunes, figs, apricots, peaches, apples and pears are also recognized as traditional and conventional dried fruits. Fruits will be dried naturally exposing it to the sun or in heated huge tunnel dryers to maintain important nutritional value of fresh fruits.

Health Benefits of Dehydrated Fruit

Dehydrated Fruits are Anticancer Militant

An Apple a day keeps the doctor away in say why dehydrated apple and peaches a day keeps cancer away.  Apples and apricots consist tremendous amount of phytonutrients that act as antioxidants, and also contains vitamin A, C, Iron and fibre which protect the body of cancer causing agents.

Maintains Beautiful and Healthy Skin

Mango is a wonderful fruit which enriches the growth of hair, and main source of carbohydrates but dehydrated Mango is rich in phytonutrients, omega 3 and 6 fatty acids, which are fundamental for healthy glowing skin and to enhance skin life.

Potassium is vital

Fresh apricots and plums are major source potassium, dry apricots and prunes contain tremendous amounts of potassium. Sodium and Potassium maintain extracellular and intracellular and water levels. Potassium is necessary for balancing blood pressure and the insufficient amount of potassium edge to an increased hypertension risk.

Fiber content

Fiber aids digestion, dehydrated fruits like cherry and Fig consist rich amount of fiber and. Cherries are often known as antioxidant super fruit they consist large amount of antioxidants, and nutrients like folic acid, beta-carotene, and fiber.

Iron content can be increased in your body

Dehydrated apricots and prunes are the main source of iron.  A fistful of apricot and prunes help in preventing anaemia and promote blood circulation.

Dehydrated fruits cost is always reasonable and available all over the year. Including dehydrated fruit in the diet promotes good health and save money, but always try to purchase the product from the trustworthy brand.

Health Benefits of Organic Black Pepper

The peppercorn plant is the origin to the equatorial evergreen rain forests of Kerala, South India. Black pepper is a blooming vine belongs to Piperaceae family, cultivated for its fruit. The dried fruit is known as a peppercorn, cooked and dried unripe fruit are black pepper, and ripe fruit seeds are white pepper.

Dried ground pepper has been used from ancient time for both medicine and flavor properties. Black pepper is the world’s most traded spices and most common spices added to diet around the globe. This spice it was a highly-prized luxury, used only by the moneyed classes up until the early 1700s when it became more available and common spice know days.

The health benefits of black pepper

Good for the Stomach

Pepper increases the hydrochloric acid segregated in the stomach, thereby promotes digestion. Proper digestion is necessary to avoid diarrhea, colic and constipation. Pepper also helps to inhibit the accumulation of intestinal gas, and when added to a person’s diet.

Weight Loss

The outer layer of the peppercorn assists in the cracking fat cells. When fat cells are broken into component parts, they are easily processed by the body and reduces accumulation of fat. Therefore, peppery foods are a good way to reduce weight naturally.

Skin Health

Pepper helps to heal Vitiligo, which is a skin disease that affects some areas of skin to drop its regular pigmentation and turn white. Piperine content of pepper can prompt the skin to produce pigment.

Respiratory Relief

In ancient times, pepper was added to tonics of colds, fever and coughs. Pepper also provides relief from nasal congestion and sinusitis. It has an extraordinary property that helps to break up the phlegm and mucus accumulation in the respiratory tract.

Antibacterial and Antioxidant property

The antibacterial property of black pepper helps to cure  insect bites and infections. An antioxidant  property in pepper can prevent or repair the damage caused by the free radicals and thus help to prevent cancer,muscular degeneration,age spots, cardiovascular diseases, memory loss and liver problems.

Aloe Vera Benefits For Healthy Life

Aloevera is a plant species of the genus Aloe, It grows wild in tropical climates around the global  and is one of the oldest  plants on record due to its medicinal  and  moisturizing, health benefits. Egyptians and Chinese  used Aloe Vera to treat burns, wounds, and  fever.  Aloevera  includes polysaccharides, enzymes, vitamins, minerals and amino acids that boost  nutrient absorption, immune system,reduction of nitrates and  digestive health.

Different aloevera product and their Benefits

Aloevera shampoo

Aloevera contains natural enzymes and vitamins that can directly promote healthy hair and stimulate hair growth, using aloe vera shampoo keeps hair safe from environmental elements and It can also relieve scalp itchiness, irritation reduce dandruff and maintains pH level in hair.

Aloe Vera skin uses

  • Aloevera sunburn cream contains natural antioxidant properties which heals skin burn.
  • Aloe Vera moisturizing cream moisturizes the skin without giving it a oily  feel, so it is suitable for different skin complexion.
  • Aloe Vera gel contains Gibberellins and Auxin which heals wound, reduce skin inflammation,reduce skin burns, itchiness and helps heal skin more rapidly. Aloe vera gel is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema

Aloevera Juice

  • Intake of aloe vera juice improves the digestion, relieve ulcers and prescribed for arthritis and rheumatism patient.
  • Aloe juice helps reduce inflammation in ears, eyes, arthritis and body.
  • Drinking Aloe Vera juice reduces symptoms of heart reflex and helps in maintaining insulin level in diabetic patient
  • Including aloe vera juice daily diet helps to maintain cholesterol level and increase the level of good cholesterol.
  • Aloe Vera juice is useful for weight loss and  boost oral health hygiene and provides a relief from cold  and mouth ulcers.
  • Aloe Vera is good for diabetes patients because it helps to monitor the blood sugar levels

The Health Benefits Of Organic Tulsi Tea

Tulsi is the Sanskrit name for the holy basil plant. It belongs to the mint family and grows wild in India. Tulsi herb has been widely known for its health boosting properties for body, mind, and spirit for over 5,000 years. Tulsi tea provides great health benefits that are helping to boost physical as well as mental well-being and some of the health benefits are noted below.

Health Benefits of Tulsi tea:

Respiratory benefits

Tulsi tea does wonders in different respiratory illnesses, mild colds, coughs, bronchitis and asthma. It is loaded with, antifungal, anti-inflammatory and antibacterial properties which help in fighting pollution, irritation and allergies of the respiratory tract.

Cardiovascular benefits

Tulsi contains abundant magnesium, which is a key supplement required to prevent heart disease. The magnesium in holy basil support blood vessels to work properly and prevents deposition of cholesterol and boost flow of blood. The antioxidants found in this herb protect the heart from radical damage. Routine intake of holy basil tea lower blood pressure and reduce cholesterol levels

Reduce Fevers

Due to its antimicrobial properties, tulsi tea is used in treating dengue, malaria and mild fever conditions, and helps fast recovery.

Beat stress

According to studies, thus helps in retaining the normal levels of cortisol hormone (stress hormone) in the body. High levels of cortisol make you feel anxious and stressed. Therefore, by lowering cortisol levels reduces the stress.

Dental and oral health

This fragment tulsi tea has excellent benefits in promoting oral and dental health.Antimicrobial properties in tulsi helps to treat ulcers, oral cancer, bad breath and acts as a mouth freshener.

Skin and hair benefits

Antioxidants and other nutrients in those teas is beneficial for maintaining beautiful and healthy glowing skin.

Cancer

According to research it has been found that  tulsi tea contains strong anti-carcinogenic and antioxidant properties that offer protection against various types of cancers and also reduces the formation of cancerous cells.

Cook With Olive Oil For Flavor and Health Benefits

Cook With Olive Oil For Flavor and Health Benefits

Olive are the basin staple crop it is a traditional tree grown Mediterranean region. Olive oil is a fat obtained from the olive fruit. Spain is the largest producer of olive oil, followed by Greece and Italy. Olives are classified in three groups according to the degree of ripeness Green olives before the ripening cycle IS begun, Green to multi-color shades of red to brown olives are at the beginning of the ripening cycle, Black olives at full maturity when fully ripe.

What is Extra Virgin Olive Oil?

Olive oil with acidity level less than 1% is called as extra virgin oil, it is directly obtained from the initial press of the olives, extra-virgin olive oil is unrefined oil, meaning chemicals or heat are not used to extract oil from the fruit. Virgin olive oil production standards are not as rigid. In grocery stores, usually there are 3 types of olive oil extra-virgin, regular, and virgin olive oils.

Health Benefits Of Olive Oil

Reduce Heart Problems: Natural olive oil contains less monounsaturated fatty acid. As a result, it reduces heart problems and lowers the cholesterol accumulation

Aging Process: Olive oil is rich in antioxidants, which slows the aging process of the human body. Olive oil enriches skin glow and shine.

Cancer: Olive oil is said to protect against the cancerous growth of cell in the human body.

Hypertension: Olive oil contains rich unsaturated fats, nitrite and nitrate, which protect humans from hypertension.

Healthy Cell Walls: Olive oil contains polyphenols which stronger cell walls and oil is also effective in preventing gallstones.

Metabolism: Olive oil boosts the metabolism by supporting the growth, bone structure, and brain development in children and because of the Anti-inflammatory and Antimicrobial Properties it used to clean the digestive tract.

Cooking with extra olive oil always for increases the taste and health which reminds the ancient Greeks who said: “Healthy bodies, healthy minds” and better to purchase the olive oil of the best quality and from trust-able brand.

 

Ashwagandha an Ancient Herb – Enhance Immunity and Stamina

Ashwagandha, one of the most powerful herbs in Ayurveda, it has been used since ancient times it is frequently referred as Winter Cherry in the west, it is small sized herb, growing up to 1.5 meters with clusters of small green flowers mostly found in Sri Lanka, Pakistan and Afghanistan region.

Every day our bodies requires essential vitamins, minerals, and other nutrients to maintain our body’s balance. Taking an Ashwagandha is a highly effective way to create balance and maintain vata in the body. A study conducted says that the antioxidant, glutathione peroxidase, catalase and superoxide dismutase levels in the body increase upon taking Ashwagandha.

Benefits of Ashwagandha Herb

  • Ashwagandha is one of the best remedies to reduce stress, intake of Ashwagandha calms the mind and promote sound, restful sleep.
  • Ashwagandha helps to enhance mental ability, problem solving ability and performance ability of the brain
  • Ashwagandha is also a proven immunomodulatory, antioxidant and hormone precursor which tends to regulate important physiological functions
  • Ashwagandha promotes general well-being and increases stamina in the body
  • Ashwagandha destroys free radicals which cause damage to your skin and increase the texture and maintains skin youthful appearance.
  • Ashwagandha interrupts cell division and inhibiting the development of new blood vessels because of this property it is used in cancer treatment
  • Ashwagandha is used in treating Diabetes, thyroid, Blood pressure, asthma, systemic lupus, stress-induced ulcers, osteoarthritis and rheumatoid arthritis.

Ashwagandha is found in a variety of forms, including the dried root, powder, capsules and tablets. Consuming Ashwagandha daily will have a positive effect on the body without any side effect and while opting  ashwagandha product make sure the quality  and  brand.

The Immense Benefits of Organic Food

Organic food is food grown using organic farming standards. Standards vary globally, but organic farming in general practices that aspire to promote ecological balance and conserve biodiversity. Organic foods not usually refined using irradiation, synthetic food additives or industrial solvents and there are sufficient evidence claims that organic food is safer and healthier food.

 

The Benefits of Organic Food

Higher nutrient levels: Organic foods have higher nutrient levels than treated foods. Most of treated fruits and vegetables are bigger due to a higher water content. While organics are smaller, they still are packed with nutrients and vitamins.

Absence of food coloring: Food coloring have been added to Non -organic  fruit and vegetables to show up healthy and prompt to purchase them. Organic foods do not have food coloring and are healthier.

Better taste: Organic foods have a loaded taste more lush and tasty than preserved foods or treated foods, as there do not add additives instead grown naturally.

More antioxidants: Organic foods include more antioxidants and Antioxidants boost health, helps to fight against heart and cancer diseases.

Reduce health risks: Organic food has no pesticides, hormones, and antibiotics in them which helps to reduce deadly-health risks in the body.

Avoid toxic: Organic food avoids toxins in treated foods and scientifically proved that regular consumers of organic food have less lower toxin levels compared to the non organic consumer.

Organic Food is costlier when compared to other types of food because its supply is very limited. By purchasing organic foods, the possibility of harming family’s and health will be reduced.

Acupressure – Effective Treatment in Promoting Better Health

The word “Acupressure” Acu mean a needle and Puncture means of pressure. Acupressure is applying pressure on the most important healing points of the human body, with the help of fingers, palms, elbow or even feet which will Stimulate the body’s natural self-healing ability. Acupressure Therapy It is a well-known ancient Chinese art of healing and has been practiced in Asia over 5000 years ago, now it is used by many Naturopathic and allopathic doctors all over the world.

How does it work?

The Acupressure will promote the healing power of the body. When the surface of the skin is pressed, it will be releases muscular tension which will promote body vital life energy and circulation of blood, which the Chinese call as “chi” energy.

Different type of Acupressure gadget

Acupressure Roll Handle: The roller is Used on back side of the leg, which reduces sciatica pain, warms up the body, Increases the blood circulation, reduces tiredness and stress.

Acupressure Ball: The ball is used to massage the middle part of finger and palm. Pointed ball gives fast and sharp massage, which Improves effectiveness in palm sweating and digestive system.

Jimmy Magnetic Roller: The roller is  used to massage hands which  stimulate the acupressure points located in the hands. Benefit various systems in the body, such as, improving digestion, aiding blood circulation and pain relief.

Roll Handle Magic Body message: The roller is used to massage the whole body which in turn stimulates the acupressure point and Increases the blood circulation, warms up the body, recharge and gives freshness effect on the body.

Acupressure gadgets cheap, small and easy to carry as it is made up of quality material like wood which as better grip and gives hard massages. Try to keep some basic acupressure gadgets always with you they help in better blood circulation. The body remains  fit, if blood circulation increases and leads to better health.

Sugar Free Chocolate Life Can Be Still Sweet and Healthy

The consumption of chocolate and its product has increased. This is due to the love and attachments of the people towards the unique chocolate  taste.  The chocolate  products are not only liked by the kids, but also by adults enjoy it. In fact, they are used by gifts in many occasions. Chocolates are available in many different tastes and flavors. But the common practice among all is the trend is sugar free chocolates.

Why is sugar free chocolate is used?

Chocolate is a food that releases endorphin, and these endorphin boost the eater’s mood, but people can’t have chocolate due to health concerns. This is why people turn to sugar free chocolate so no sugar, means fewer calories. So instead of living without chocolate, it is better to consume sugar free chocolate.

What are the health  benefits of Sugar Free Chocolates?

  • Sugar free chocolate does not contain any caffeine, so people do not have to worry about the negative liver effect.
  • Sugar free chocolate fights against aging because it has skin protective property.
  • Chronic heart disease sufferers can promote their health by eating sugar free dark chocolate occasionally.
  • Sugar free chocolate can  boost the energy of the diabetes patients
  • Sugar free chocolates do not contain caffeine hence caffeine side effects can be lowered to some extent
  • Sugar free chocolate contains antioxidants. Antioxidant includes vitamins E, A, C, selenium and carotids. Antioxidants are believed to be efficient in the prevention, cardiovascular diseases, cancer and stroke

Sugar free chocolate candy is easily found in many stores. But the quality of taste may not live up to the sugar free candies that expert candy makers’ products. Since prevention is better than cure, many people have adopted for this solution for their chocolate products. This has also increased the popularity of sugar free chocolates.