To stay healthy, you will need to follow healthy food habits, which will not only help you to keep in good shape, but also help you to stay away from diseases that can be debilitating. Including licorice (Mulethi) root sticks in your diet plan can be one of the best solutions to keep yourself healthy, because of the immense licorice (Mulethi) root sticks benefits, which has been proven by the findings of research studies on the use of licorice roots in general health. Licorice roots sticks,or mulethi sticks as it is generally called, is one of the essential herbs that can help prevent diseases like
• Addison’s disease
• allergic rhinitis
• athlete’s foot
• canker sores
• catarrh of the upper respiratory tract
• chronic fatigue
• colitis and intestinal infections
• exhaustion and
Health Benefits of Licorice (Mulethi) Roots
Research studies on the licorice (Mulethi) root sticks benefits reveal that, there are hundreds of substances in licorice roots that have a potential healing effect, which include different plant estrogen and flavonoids. Glycyrrhizin is one of the key therapeutic compounds in Licorice (Mulethi) Roots, that makes it a valuable herb for the immense healing qualities that it has. To get the most benefits from licorice roots, here is how to use licorice root.
Steps on using licorice (Mulethi) root
Step 1 – Have a cup of licorice tea daily, added with a cinnamon stick or organic honey to improve the taste. This will enhance your energy level and adrenal function.
Step 2 – Chew 300 to 400 grams of DGL or deglycyrrhizinated licorice 20 minutes before a major meal to help in digestion and prevent diseases related to gastroesophageal reflux and from heartburn.
Step 3 – Take some powdered licorice roots and mix it in a glass of warm water. You can drink the mixture slowly or gargle to get relief from sore throat.
Step 4 – For treating skin problems, like shingles, Varicella-zoster, and chicken pox, apply licorice root gel.
Step 5 – You can also apply lotions made from licorice (mulethi) root extracts for treating problems related to dermatitis.
If you want to know from where to buy licorice roots, you can buy licorice (mulethi) roots online. There are many eCommerce food stores, like Foodzu, where you can order for your requirements of licorice roots. There are various ways on how to eat licorice root sticks or how to chew licorice root sticks. You can eat licorice root sticks by having 300 grams of fresh roots boiled,or eat a candy made of licorice (Mulethi) root sticks. You can also drink the warm water in which the roots have been boiled. There are other products available in the market, which are made of licorice (Mulethi) root sticks. Search online for these products. When chewing licorice (Mulethi) root sticks, ensure that they are washed properly. The roots are very sweet, making it palatable, and chewing the root sticks can help in oral hygiene. Studies have revealed the potential benefits of licorice (Mulethi) root sticks, and is one o the indispensable herbs for treating a host of diseases.