15 Reasons Why You Should Eat Kiwi Fruit

Kiwi fruit, also known as Chinese gooseberry, is native to Chang Kiang Valley of China, with its cultivation dating back to the late 19th century. It is recognized as the national fruit of China. The Chinese used to prepare a tonic out of this fruit – it is that nutritious! Kiwifruit season begins in August and lasts until November. Kiwi is a small fruit, and is around 3 inches in diameter. The average weight of a kiwifruit is 4 ounces. The flesh has a creamy consistency with an invigorating taste. Kiwifruits are rich in folate and vitamin E. Plus, it has excellent vitamin C and fibre, and is currently a cheap snack for school or work lunches. Eat this furry fruit if you can’t afford strawberries, lemons, rockmelons or grapefruit.

Amazing Benefits Of Kiwi For Skin, Hair And Health

1. Promotes Fairness

Vitamin C in kiwifruit may also help to lighten the skin tone.

Use the following face scrub for quick results.

You Will Need

  • 1 teaspoon kiwi paste
  • 1 teaspoon lemon juice
  • 1 teaspoon oatmeal
  • 2 drops kiwi seed oil

What You Need To Do

  • Prepare a natural scrub using all the ingredients.
  • Add a few drops of kiwifruit seed oil and stir to form a smooth paste.
  • Apply this paste evenly on your skin and massage for 5 minutes.
  • Wash it off after 20 minutes using normal water.
  • Use this scrub twice every week to get even toned skin.

2. Lightens Dark Circles

With erratic work schedules, dark circles have become a common phenomenon. Almost every other female looks for a natural cure to get rid of those ugly under-eye circles. You can defeat the dullness with the help of a small slice of kiwi. Place a finely sliced kiwi over your eyes and relax for 10 to 15 minutes. Remove the slice and wash your face with normal water. Doing this every day will help lighten dark circles.

3. Prevents Skin Diseases

The omega-3 fatty acids present in kiwi protect you from skin diseases and cancer. They also help maintain healthy cell membranes.

4. Aids Cell Regeneration

The high amounts of vitamin E in kiwifruit keeps the skin moisturized. It is used in the regeneration of skin cells and makes the skin supple and youthful. The application of mashed kiwifruit on the skin helps to transport important nutrients to the dermal layers of the skin, which help in maintaining its firmness. Vitamin C, present in abundance in kiwis, is an essential ingredient required for the production of collagen. Collagen is a connective protein required for keeping the skin firm and supple. It assists in the healing of abrasion and cuts. It also prevents the skin from becoming rough and dry.

You Will Need

  • A ripe kiwi
  • 1 tablespoon yogurt

What You Need To Do

  • Blend the kiwi and
  • Mix it with yogurt.
  • Apply the mixture to your face.
  • Massage your skin gently for a few minutes. Wash it off after 15 minutes.

5. Fights Acne

Unexpected pop-ups on the face definitely rank high on the list of mood-spoilers. Especially when you have an important event to attend, and even the heaviest of concealers are unable to mask the acne. Kiwifruit has anti-inflammatory properties. These help fight acne, thus clearing the pores to prevent further breakouts. Applying mashed kiwifruit on the skin can treat various forms of skin inflammations like boils, zits, pimples, and abscess.

6. Prevents Sun Damage

Kiwi is rich in amino acids and vitamin C that fight the harmful rays of the sun and prevent sun damage. Additionally, its cooling nature helps soothe the already affected area. For instant care, place a few slices of kiwi on the sunburned area for a cooling skin treatment.

7. Fights Hair Loss

Fruits rich in vitamins C and E can help fight hair loss and maintain hair health. Kiwi is replete with both of the essential vitamins. This tropical fruit contains minerals like magnesium, zinc, and phosphorus that stimulate blood circulation, thereby accelerating hair growth.

8. Aids Collagen Formation On Scalp

Kiwifruit contains high amounts of vitamin C that contribute to the collagen formation on the scalp. Vitamin C facilitates the absorption of nutrients on the scalp, ultimately nourishing your hair.

9. Prevents Premature Graying

Whether you are in your 20s or 40s, gray hair can always be embarrassing. But thankfully, nature has a solution for all. Kiwi fruit maintains the natural color of the hair, preventing graying.

10. Helps Fight Cancer

Cancer can be a terrifying condition, and the old adage ‘prevention is better than cure’ best suits the disease. I suggest you include kiwifruit in your daily diet to avoid cancer. Kiwi is rich in vitamin C that benefits us by scavenging the free radicals that otherwise damage the skin cells, and can even lead to skin cancer. Just a single kiwi can meet 77% of your daily vitamin C requirement, which is a lot. In fact, kiwi is known to contain more vitamin C than an orange and lemon combined. Also, having kiwis religiously can help prevent colon cancer. The flesh of this delicious fruit contains soluble fiber that helps promote the growth of good bacteria in the colon, reducing the risk of colon cancer.

11. Aids Weight Loss

Wondering, how kiwi fruit benefits for weight loss? Well, kiwi is the perfect solution if you are conscious about your weight, but at the same time, don’t want to compromise on the taste of your food. So, how many calories in a kiwi? 100 grams of kiwi contain only 55 calories, and its distinct taste can be enjoyed by anyone. It also contains soluble fiber that promotes fullness, thereby reducing your hunger pangs.

12. Treats Constipation

Constipation is a troublesome condition that is linked to adverse colon health, and is usually seen in the elderly and those with poor eating habits. Kiwifruit, being a natural laxative, is a known cure for constipation. Several studies have proved that having two kiwis every day is beneficial for frequent and less painful bowel movements.

13. Protects DNA

Researchers are yet to figure out which compounds are responsible for this antioxidant ability, but they are sure that they are definitely not limited to vitamin C and beta-carotene alone. It is said that the flavonoids and phytonutrients present in this amazing fruit can also be responsible for DNA protection.

14. Liver Health

Kiwi is one of the best solutions for those suffering for liver disorders. As mentioned earlier, this fruit contains more vitamin C than lemons and oranges combined, and hence, helps protect our liver from potential damage. This vitamin is a powerful antioxidant that scavenges the harmful free radicals and helps in cell regeneration, thus being beneficial to our liver. This is important because the liver is the only organ that is capable of replacing the damaged tissues with newer and healthier cells.

15. Mouth Ulcers

Kiwi is recommended to those who have serious cases of canker sores, a painful condition where boils appear on the inner walls of the mouth or tongue. This condition also causes difficulty while eating salty or spicy food, or even while drinking water. Kiwifruit, with its high vitamin C content, is known to soothe the boils and improve the condition within a few days.


Leave a Reply

Your email address will not be published. Required fields are marked *